#is it mental health related or just induced by the steroid I had to take yesterday
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ok I can’t stop thinking about the dog thing, am I actually going to die like is this a bad omen
#my roommate is suspicious that I had two hallucinations within one night for the first time in my life#bc I had a less bad one like an hour prior#is it mental health related or just induced by the steroid I had to take yesterday#either way#I’m not happy about seeing an evil black dog w I think rabies or something growling at me#terrifying!!!!!!!!!#I’m nervous of having another one#god I screamed so loud that my other roommate came running#the one who usually doesn’t give a fuck lol#25
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Primax Testo Booster: *International Users Review* Read Ingredients & Price First!
How might you experience whilst you aren't capable of carry out a easy function, some thing your body knows to do but nonetheless you could’t do that. Quite terrible situation right6 and you already know what i am getting at. Yes, i am talking approximately the sexual issues you're dealing with but does no longer want to confront. Permit me let you know that the longer you ignore those problems, the intense they come to be.
Our body know while and the way to have sex, it is as fundamental and essential as respiration but sometimes our body isn't always in synchronization with what we need. You want sex and your body fails to co-operate with you. That’s simply frustrating and i can totally relate to you. However unlike you, I established what changed into occurring to me and took a few steps to remedy that. If you do no longer need this situation to get more excessive than it already is, you must comply with my recommendation.
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Components used in Primax Testo Booster…
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Do I must worry about any facet outcomes?
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How long earlier than I see expected outcomes?
Take two capsules of Primax Testo Booster each day for minimal period of ninety days observed via healthful weight loss program and regular exercising recurring. This could help you to reap maximum advantages. DO now not OVERDOSE.
Precautionary Notes
• encouraged for men above the age of 25.
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End:
Primax Testo Booster is a totally prominent product. There are two reasons for it. The primary on is the fee. It is very lower priced and you and i'm able to easily buy it with out burning our wallet. The second aspect is that it facilitates you remove all of the sexual troubles. I started suing it due to the fact a cousin of mine suggested the product to me. I used to be additionally skeptical at the start however after the use of it for some days, i used to be content with the product. I paid for it and used for approximately 5 months to get better. It improved my strength and the intercourse become explosive. Not only this, I also commenced hitting the gym due to the fact I had the energy I could control to put money into pumping iron.
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Acupuncture - What is it good for?
When most people think of acupuncture as a treatment option it is for pain management, and they're not wrong. Acupuncture has been a primary treatment for pain throughout Asia for several thousands of years. But acupuncture was not just used for pain, it has historically been a complete system of medicine and in the hands of a skilled practitioner can address a wide variety of concerns. It is because of the wide variety of conditions which acupuncture can treat and what has historically seems like an illusive mechanism of action that acupuncture has become one of the most widely studied health modalities with over 13,000 published peer review articles.
The Australian Department of Veteran's Affairs (2010), US Department of Veteran's Affairs (2014), and the Acupuncture Evidence Project (2017) have all conducted large scale meta-analyses of those publication and build upon each other's work to provide a summarized list of the condition for which acupuncture has been proven effect for a total of 117 conditions. To save you from reading all of the reports, I have included some highlights of conditions that can be effectively treated and what the research is telling us about how acupuncture works below (and yes, a lot of them are for pain).
Immunology
Pain
Chronic Low Back Pain Headche Migraine Osteoarthritis Post-operative Pain Acute Low Back Pain Postatitis Chronic Pelvic Pain Neck Pain Plantar Heel Pain Shoulder Pain & Impingement Temporomandibular Pain Cancer Pain
Allergic Rhinitis Immune Modulation
Obstetrics and GynecologY
Labour induction Back & Pelvic Pain in Pregnancy Labour Pain
Gastrointestinal
Mental Health
Biliary Colic Constipation Irritable Bowel Syndrome
Neurological
Acute Stroke Stroke Rehabilitation Restless Leg Syndrome Post-stoke Spasticity Modulating Sensory Perception Thresholds Alzheimer's
Depression Anxiety Post Traumatic Stress Disorder Insomnia Schizophrenua
Other
Endocrine
Asthma Obesity Hypertension Dry Eyes Chemotherapy Induced Nausea/ Vomiting
Menopausal Hot Flashes Perimenopausal & Postmenopausal Insomnia Hypothalamus, Pituitary, Adrenal Axis Regulation
Some of the areas in which acupuncture preformed particularly well were oesteoarthiritis of the knee where it showed the largest effect compared to usual treatment. In the treatment of shoulder impingement acupuncture also out performed 17 other interventions including steroid injections, NSAIDs, and ultrasound therapy. In the treatment of sciatica, acupuncture was only bested by biological agents and out performed manipulations (massage and chiropractic), opiods, exercise, and surgery. Last, but certainly not least, acupuncture was more effective for treating chronic constipation than drugs and had fewer side effects.
So, How is Acupuncture able to treat such a wide vareity of conditions?
The use of acupuncture for pain has a pretty clear mechanism of action and there are several aspect of it. A large part of acupuncture's pain reducing effects can be attributed to a variety of naturally produced chemicals (known as opioid neuropeptides) including enkephalins, endorphins, dynorphins, endomorphins, and nociceptin. These powerful chemicals are responsible for keeping our pain response in check on a day to day basis. Some other important substances include substance P (SP), vasoactive intestinal peptide (VIP) and calcitonin gene-related peptide (CGRP) which have demonstrated systemic anti-inflammatory effects.
Acupuncture also plays an important role in the bodies neurological mapping. In order for the body to be able to heal the brain needs to know where the injury/ dysfunction is. FMRI (a type of diagnostic imaging used measure activity in different areas of the brain) studies have shown that persistent pain, even when there is no longer a physical obstruction, may be due to a poorly flushed out image of that region of the body in the neurological map. With a fuzzy picture, the brain cannot appropriately direct the bodies healing response. Through stimulation of specific points and nerve pathways, acupuncture can better establish the connection between the brain and that area to create a clearer picture.
The more diverse effects of acupuncture can be largely explain by a process known as purinergic signaling. Purinergic signaling is a primitive system which uses adenosine and ATP (the molecules which are our body's energy source) for signaling and regulating the body's tissues and organs. Purinergic signaling has been directly linked to clinical areas such as improving migraines and headaches, immune dysfunction and inflammation, cancer, autism, Alzheimer's, cardiovascular disease, endocrine function, and embryological development. The ability of this system to effect the amount of energy and therein the function of the organs explains the many other effects which still need further study.
Acupuncture has also demonstrated direct effects on the central nervous system including spinal reflexes. The spine and brain are responsible for a top-down regulation of all the stimi that our body receives from the outside world and must decide which stimi are important and what can be ignored so that the body doesn't get overwhelmed. The regulation of spinal reflexes through acupuncture relaxes muscles and stimulates change in the visceral organs. In the brain these effects include increasing functional connectivity, decreasing activity of the structures associated with stress and illness, and regulating various hormonal axes. The parasympathetic system, responsible for rest,�� relaxation, digestion, and tissue healing, can also be modulated by acupuncture.
I hope this post has been able to provide some insight into the use of acupuncture and how it may be an effective treatment option for your health. I would like to thank the Acupuncture Evidence Project for taking the time to put together some amazing research and making it readily available for the public and practitioners to help everyone better understand acupuncture.
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Here's what's causing your indigestion, and how you can get rid of it
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Here's what's causing your indigestion, and how you can get rid of it
No one is immune to indigestion. Characterised by that bloated, gassy, uncomfortable feeling that often hits after a big meal, indigestion doesn’t discriminate and can strike your stomach for a number of reasons. “Indigestion is a very common umbrella term for an upset tummy,” Niket Sonpal, a board-certified gastroenterologist in New York City, tells Allure. “The underlying reasons for it can be a number of conditions — starting with conditions such as peptic ulcer disease or gastritis, or behavioral triggers like acute alcohol drinking or eating too much too quickly.” We spoke with experts about what might be behind your stomach discomfort, how to treat it, and when it’s time to seek medical attention.
What are the symptoms of indigestion?
According to Mayo Clinic, common symptoms of indigestion include:
uncomfortable fullness
pain in your upper abdomen
a burning sensation in the chest (heartburn)
bloating
nausea
Symptoms of indigestion aren’t one-size-fits-all, Sonpal adds: When you and bae go out for a luxurious dinner, you might go home gassy, while they might be battling heartburn.
What’s behind these painful physical feelings?
One of the most common culprits of indigestion is the food you eat. “Fatty or greasy foods; coffee and carbonated beverages; spicy or acidic foods, such as tomato sauces or salsas; alcohol, particularly red wine; and taking non-steroidal anti-inflammatory drugs (NSAIDs) can be huge culprits,” Sophie Balzora, a board-certified gastroenterologist and assistant professor of medicine at NYU Langone Health, tells Allure.
Your mealtime behaviors can also cause indigestion. “It could be that you’re eating too fast, too much, drinking from a straw, or talking too much while you’re eating,” explains Keri Gans, a nutritionist in New York City. “All of these eating habits can lead you to take in a lot of air as you’re eating, which causes gas to build up in your stomach.” Mindlessly munching — for example, spending your mealtime more focused on Twitter or the TV than your plate — and eating too close to bedtime also make the list.
37 of the best foods to beat the belly bloat
Indigestion can also be caused by underlying medical conditions such as ulcers, celiac disease, gallstones, intestinal blockage, or stomach cancer, according to Mayo Clinic. There are also some cases of indigestion that have no obvious cause at all. This may be called functional or nonulcer dyspepsia, while “some doctors call this a ‘depressed gut,'” explains Sonpal. “It can actually be anxiety-related.”
In fact, diagnosis of anxiety-induced upset stomach “is actually becoming more common as doctors develop a greater understanding of the huge impact mental health has on the body,” Sonpal says.
So, how can I prevent indigestion before it strikes?
One of the simplest ways to handle indigestion is the same solution to just about any problem: Prevent it from happening in the first place. A few little life adjustments can go a long way, especially the following expert-recommended fixes.
Pay attention when foods provoke your body: “The first thing is to know your triggers and try to avoid them to begin with,” Gans advises. In other words, if you know wolfing down a cheeseburger makes you feel physical pain, maybe go for something a little lighter: “The first line of defense is not to worry about the remedy but figure out how to avoid it altogether.”
What is the Gut Health diet?
Start logging what you eat and drink, and how these items make you feel: A food journal can help you keep track of what items or behaviors seem to give your body the most grief. “When people claim that there’s something going on and they think it’s food-related, I always say start writing down what you’re eating and what you’re feeling,” Gans says. Be detailed about how you feel after every meal — “Nothing that you jot down is too silly,” Gans adds — and then, after a week or so, start looking for patterns. “It might become obvious, like, ‘Oh, every time I went out and had too many glasses of wine or spent the whole meal talking with friends, I felt [bad],'” Gans notes. Sonpal points out that alcohol, in particular, can cause the lining of the stomach to become inflamed.
Eat slowly and chew your food carefully: Slow and steady wins the race — or, at the very least, helps minimise the air you take in while eating, says Sonpal, thereby reduces bloating. And if you’re susceptible to indigestion, Gans also recommends eating smaller, more frequent meals throughout the day rather than focusing on a few big ones.
Take care of your body and mind: Finally, while research on the mind-gut connection is still emerging, we do know that “when we get anxious, we get stomachaches,” says Sonpal. If indigestion is caused by a case of functional dyspepsia, anxiety treatments like “yoga, mindfulness, and exercise have been shown to help.”
How can I relieve indigestion once it hits?
Fortunately, there are a few easy things you can do to ease symptoms.
Brew a cup of peppermint or ginger tea: “What peppermint does is it breaks up the gas bubbles and relaxes the small intestine,” Sonpal explains. Ginger, meanwhile, can help to reduce bloating, pain, and nausea. While there haven’t been a lot of studies done on this yet, Sonpal observes that turmeric also seems to have potential as a stomach soother. “I’ve had a lot of patients take turmeric for other issues and find that their indigestion also resolves,” he says.
Surprising beauty hacks using a tea bag
Moving your body can help: After a meal, avoid the allure of the nap and refrain from lying down, as this can cause or worsen indigestion. Instead, remain upright and consider some gentle movement: “You might even take a walk,” says Gans. (A run, on the other hand, might make you feel worse.)
Medications can also ease the symptoms of indigestion: Aside from antacids such Pepto-Bismol and Tums, there are two main types of medicine that doctors use to settle the stomach: histamine (H2) blockers and proton pump inhibitors, which decrease the amount of acid in your stomach, Balzora explains. These aren’t a long-term fix, however. “Even with OTC medications, it’s important to not take them for extended periods of time without consulting with your physician,” she says. For when you’re looking for some quick relief, here are a few OTC medications to check out.
1. Pepto-Bismol Chewable Tablets Cherry
Each of these flavored, chewable tablets contains the active ingredient bismuth subsalicylate, which can alleviate stomach and gastrointestinal distress. Shop now
2. Tums Chewy Delights Very Cherry
This formula contains calcium carbonate, which can neutralise stomach acid. (Note that too much calcium has been linked to constipation and even increased kidney stone risk, according to the National Institutes of Health, so keep an eye on your daily intake.) Shop now
3. Pepcid AC Acid Reducer Tablets Maximum Strength
As an H2 blocker with the active ingredient famotidine, this medication can ease heartburn by reducing stomach acid, as well as help prevent heartburn when taken before a meal. Shop now
When should I see a doctor about my symptoms?
Let’s say you’re avoiding trigger foods and eating more slowly, but you still find yourself relying on over-the-counter indigestion remedies. If your indigestion becomes a chronic issue no matter what you do — if, for example, it’s gone on for two weeks or you notice it happening after every meal — “that’s when we need to take a closer look,” says Sonpal. “It could be anything from an ulcer to an infection.”
“You want to rule out that it’s the way that you’re eating and not something more serious going on,” Gans adds. “If everything is fine, that’s when you can talk to a registered dietician to figure out the dietary components.” To get to the bottom of things, your doc might do a routine endoscopy (a non-surgical procedure used to peek inside the body) or run a blood test.
Other warning signs something could be seriously wrong include severe pain, unintentional weight loss, vomiting or bloody or black stool, Balzora says. “Any family history of chronic digestive conditions or digestive cancers should also be brought up to your physician,” she notes. The bottom line: If you have an idea that you’re experiencing something more serious than a simple case of too many garlic French fries, it’s never a bad idea to chat with a doctor.
We trialled 13 healthy meal delivery services and this is what we found
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