#is ascent protein powder good

[healthandwealthonline]

The Ascent of Natural Magnificence: Supporting Skin, Body, and Planet

Presentation As customers become more aware of the fixings in their own consideration items and “The Ascent of Natural Magnificence: Supporting Skin, Body, and Planet”** the ecological effect of regular magnificence rehearses, the interest for natural and normal skincare items is on the ascent. In this article, we investigate the developing pattern of natural magnificence, featuring its…

[supriyab]

Protein Alternatives Market to Record Steady Growth by 2029

The protein alternatives market is estimated at USD 15.7 billion in 2024 and is projected to reach USD 25.2 billion by 2029, at a CAGR of 9.9% from 2024 to 2029. The recent rise in the popularity of alternative proteins, including plant-based, microbial, and insect proteins, can be attributed to several key factors, such as heightened health awareness, ethical considerations, environmental concerns, and diverse dietary preferences. Consumers are increasingly turning to these protein alternatives due to allergies, specific dietary needs, or a desire for healthier, more sustainable options. Notably, there is a growing preference for plain and unsweetened protein products, particularly among those seeking low-calorie and low-fat choices.

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The dry sub-category is projected to hold the leading position within the form sector of the protein alternatives market.

In the rapidly growing market of protein alternatives, the dry form segment has emerged as a frontrunner, captivating consumers and industry players alike with its versatility and convenience. Dry forms of protein alternatives, such as powders and dehydrated products derived from plants like soy, peas, or even fungi like mycoprotein, offer numerous advantages. They are easy to store, have a longer shelf life, and can be easily incorporated into a variety of food products, ranging from beverages to baked goods. This adaptability has fueled their popularity among health-conscious consumers seeking plant-based options that align with their dietary preferences without compromising on taste or nutrition.

Moreover, the dry form segment's prominence in the protein alternatives market is underscored by its appeal to manufacturers and retailers. By offering products in dry form, companies can reduce transportation costs and optimize storage space, making distribution more efficient. Additionally, these forms often require less processing and preservation compared to their fresh or frozen counterparts, aligning with sustainability goals and reducing environmental impact. As consumer demand for protein alternatives continues to surge, the dry form segment is poised to expand further, driving innovation and setting new standards in the protein alternatives industry.

Plant protein is estimated to be the fastest source segment in the protein alternatives market during the forecasted period of 2024–2029.

Plant protein has rapidly emerged as the frontrunner in the protein alternatives market, prized for its speed of adoption and nutritional benefits. With consumers increasingly focused on health, sustainability, and ethical considerations, plant-based proteins offer a compelling solution. Unlike traditional animal-derived proteins, which often come with environmental concerns and ethical debates, plant proteins are generally more sustainable to produce and consume.

One of the key reasons for the swift ascent of plant protein on the market is its versatility. Manufacturers can extract protein from a wide array of plant sources, such as peas, soybeans, hemp, and even algae, offering a diverse range of products that cater to different dietary preferences and needs. This diversity fuels innovation, leading to products that not only match but sometimes surpass their animal-based counterparts in taste, texture, and nutritional profile.

Furthermore, plant protein's rapid digestion and absorption rate make it highly appealing to athletes and health-conscious individuals seeking efficient protein sources for muscle recovery and overall wellness. As research continues to highlight the health benefits of plant-based diets, including reduced risks of chronic diseases, the popularity of plant protein is expected to continue its meteoric rise in the protein alternatives market.

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The North American region is projected to dominate the protein alternatives market.

North America stands as the dominant region in the protein alternatives market, owing to its robust infrastructure, technological advancements, and growing consumer demand for sustainable food sources. This leadership is underscored by strategic developments such as in January 2022 ADM's (US) collaboration with Innova Feed (France), aimed at supplying insect protein for ADM's pet food division while leveraging waste heat and water resources effectively. This partnership not only enhances ADM's product offerings but also reinforces sustainability initiatives in the pet food industry. Similarly, In May 2021, Cargill's (US) strategic partnership with InnovaFeed (France) focuses on supplying insect feed for aquaculture and integrating insect oil into pig feed, addressing the increasing need for innovative protein sources in animal nutrition. These collaborations highlight North America's pivotal role in advancing protein alternatives through strategic alliances that promote sustainability and technological innovation in the food and feed sectors.

Key Market Players in this include Tate & Lyle PLC (London), Kerry Group PLC (Ireland), DSM Firmenich (Switzerland, ADM (US), Cargill Incorporated (US), International Flavors & Fragrances Inc. (US), Ingredion (US), Roquette Frères (France), Wilmar International Ltd. (Singapore), Glanbia plc (Ireland), AGT Food and Ingredients (Canada), Tate & Lyle (UK), PURIS (US), Ynsect (France), Global bugs (Thailand), and Innovafeed (France).

[officialroyalqueen]

Adding some supplements to your daily routine can accelerate muscle development. Many products are already available in the market and in this report, we explore those that already received the highest ratings and positive reviews from many consumers. Below are the top 25 highly-rated muscle supplements for men in 2019.  Caliber Labs Testosterone Booster Caliber Labs made this testosterone supplement pills with all natural ingredients, such as orchic substance, saw palmetto, tongkat ali, horny goat weed, boron and nettle. The product promises higher testosterone levels and increased energy to build lean, healthy muscles, especially for men with low testosterone. Six Star Creatine X3 The effectiveness of this powdered supplement for muscle building is backed by a scientific study. Tests showed that men who used Creatine X3 gained 18.6 percent more strength in just 10 days and developed muscles over four times more compared to nonusers. The powder contains low amounts of carbs and sugar. Optimum Nutrition Gold Standard 100% Whey Getting a 24g blended protein would give you whey protein isolate, whey protein concentrate and whey peptides to support development of lean muscle mass. Each serving of Gold Standard 100% Whey also provides naturally occurring branched chain amino acids (BCAAs), which athletes crave for because of their muscle-building properties. Pure Power If you are on a keto, vegan or paleo diet, this workout supplement may work for you because of its all-natural ingredients. Pure Power contains naturally caffeinated mix, creatine monohydrate, beta alanine, sour cherry and Asian ginseng — all of which promote a faster fat-burning process, increased strength and stamina and prevent damage to muscles from inflammation. Universal Nutrition Real Gains This promises better digestion through added fiber and inulin. Real Gains also contains both fast- and slow-digesting carbs and proteins to help in muscle mass development and continuous body growth. MuscleTech Mass Tech Mass Tech offers this clinically validated weight gain formula that is designed for increasing muscle size, strength and overall mass. It contains leucine, which helps preserve muscle glycogen. It also helps store and reduce protein breakdown. Mass Tech also offers high-quality protein, fast-digesting carbohydrates, less saturated fat and omega-rich fats. Muscle Milk Pro Series This protein powder is gluten-free and contains high quality protein, calories, 20 essential vitamins and minerals. It helps in exercise recovery, provides sustainable energy and accelerates development of lean muscle. You can enjoy Muscle Milk for pre-workout, post-workout or anytime you would want a protein-rich drink. Legion Recharge Recharge has creatine monohydrate, L-carnitine L-tartrate and corosolic acid as its three main ingredients that have been scientifically proven to help build muscle, improve recovery and reduce soreness. The product is made with natural sweeteners and no artificial food dyes or other junk fillers. Mr. Hyde NitroX This promises strength, focus and more pumps. Mr. Hyde NitroX provides caffeine matrix, TeaCrine, creatine HCL and nitrosigine to help you get more energy, increased power output, enhanced strength and sustained pumps. Nitrosigine also helps improve vascularity and increases blood flow, which helps enhance the performance of muscles. INCREDIBULL This male performance amplifier helps reduce performance anxiety, increase vascularity and cut recovery time after each workout. INCREDIBULL also promises higher amounts of endurance and stamina levels to help you push your body toward a better performance. Effects of the product tend to last for days after initial intake. Vitality A product of Ultimate Testo Explosion, Vitality works as a health, strength and energy booster. It contains tribulus, L-arginine, horny goat weed and saw palmetto that help build lean muscle mass, relax blood vessels and increase testosterone production. Vitality also helps speed up fat loss for a more ripped physique. Pure Protein 100% Whey This powdered muscle building supplement was made gluten-free with high protein and low sugar content. Pure Protein supports lean muscle gains and energy boost. Pure Protein 100% Whey provides the body with premium protein and essential amino acids. Crazy Muscle Three-Atine These tablets are made with three types of creatine, monohydrate, alpha-ketoglutarate and pyruvate. Three-Atine promotes faster muscular absorption for increased body muscle mass building capacity, post-workout performance and shorter recovery time. Crazy Muscle says the tablets are easy to digest for both men and women, even those who follow a keto diet. GENEPRO Protein Powder Another gluten-free supplement that gives medical grade protein that is safe for bariatric, post-surgical patients or anyone looking to add pure protein to their diet. The people who want to build muscles but are suffering from lactose intolerance and diabetes can also take GENEPRO. It helps the body get into full anabolic and fat-burning state to keep up with the surge of insulin while also promoting muscle development through protein absorption. Ascent Native Fuel Whey Protein Powder This provides the body with native whey or least-processed whey protein, quick digesting protein and no artificial ingredients. Ascent Whey Protein is also gluten-free and is naturally sweetened with very low amounts of sugar. It is best for post-workout drink to support faster muscle repair and recovery. BSN TRUE-MASS This helps add quality mass to your frame with a good combination of calories, carbs and protein. TRUE-MASS was made with whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein and egg whites. It supports muscle recovery and growth after intense training and for people even with above normal caloric needs. Labrada Lean Body It is a ready-to-drink whey protein shake that is perfect for people who are always on the go. Lean Body is gluten-free and contains zero sugar and lactose. It has 50 percent less fat and 25 percent more protein and helps in building a lean body, boostsing metabolism and supporting muscle tone and recovery. UMP Protein Powder The product helps develop lean muscle and burn fat at the same time because of its unique ratio of whey and casein proteins. UMP’s effects are known to persist for hours. It is perfect for those trying to build muscles naturally, since the powder contains zero sugar, zero aspartame, low fat and nearly zero trans fats. UMP is also easy to digest and does not cause bloating.  Aftershock Fruit Punch Aftershock promotes proper anabolic window for muscle growth, glycogen replenishment and muscle recovery. It provides anabolic whey protein, fast-digesting proteins, creatine and glutamine, BCAAs, leucine and glucosamine. The product also contains strong antioxidant blend, alpha lipoic acid, vitamin C and B-vitamins, along with mass building carbohydrates. Legal Limit Labs Primal It is known to help in testosterone production, muscle growth, muscle recovery and strength training. Originally designed for athletes, Primal is a testosterone-boosting supplement that helps maximize workouts for faster development of muscle mass. It contains maca root, saw palmetto, fenugreek seed extract and mucuna pruriens, which also help improve cognitive function, libido and overall mood. Prevail Pre-Workout Powder Made with L-citrulline, alpha GPC, L-tyrosine and neurofactor, Prevail is a pre-workout energy powder that promises increased energy, tunnel-vision focus and performance. It has a clinically-backed dose of caffeine combined with L-theanine to help you stay jitter-free. The supplement also features a blend of stimulants and nootropics for controlled energy and neurosensory experience for better pre-workout. Amazon Elements Grass-Fed 100% Whey Protein Isolate This uses 100 percent non-GMO whey protein isolate obtained from grass-fed cows. Amazon Elements also sweetened the powder with stevia leaf extract and no added or artificial sugars. It is also safe for people with food sensitivities or allergies because the protein powder is made from soy and gluten-free. NutraBio Muscle Matrix Muscle Matrix uses a blend of pure whey isolate and micellar casein that supports muscle growth for hours. The supplement also uses ingredients that are non-GMO, soy-free, low-carb, low-calorie, low-cholesterol and are low in fat. It is also rich in vital BCAAs, essential amino acids and contains no additives and no added sugar for better healthy muscle development and overall health. JYM Supplement Science Pro Jym It has blend of whey, casein and egg proteins — a known combination that helps maximize muscle-building. Pro JYM contains the clinically suggested ratio of proteins to avoid “spiking” or sudden increase of nitrogen levels and release of inaccurate protein count. OWN PWR Elite Series Another gluten-free muscle building supplement, OWN PWR Elite Series helps in development as well as maintenance of muscle mass. The protein powder supports strength training, muscle protein synthesis and development of body tissues. A single scoop will give you good amounts of whey, casein, BCAAs, leucine and glutamine.

http://www.royalqueen607.com/2019/05/top-men-highly-rated-muscle-supplements.html

[healthnotion]

Chugging Your Protein: It’s Whey Easier Than You Think

If you’re serious about working out and weight training, you need to be serious about your protein consumption. Protein provides the amino acids your muscles need to rebuild and get stronger after a training session. It also helps you feel satiated, which is useful when you’re trying to lose weight.

As a general guideline, active folks should aim to get .5 to .8 grams of protein per pound of body weight each day. If you’re doing really intense barbell training, shoot for .8 to 1 gram of protein per pound of body weight. 

Now it’s possible to get all the protein you need from eating whole foods like eggs, chicken, fish, meat, and even some vegetables, but it can require eating a lot of food, which means you’ll need to spend a lot of time preparing that food or paying a lot of money for someone else to prepare it for you.

A supplement in the form of whey protein can help you hit your protein goals cheaply and with almost no hassle. Just a little decision making and commitment.

Below I share how I chug my protein. Perhaps it will give you some ideas on how to chug yours.

Which Type of Protein Supplement Should You Use?

There are different types of protein powders on the market to choose from that have different benefits and costs: casein, soy protein, egg albumin, etc. Unless you have some sort of digestive intolerance or dietary restriction, you’ll get the best bang for the buck by using a supplement made from whey, which comes from milk and is a byproduct of the cheese/yogurt-making process.

Whey protein has a higher biological value (the quality of the protein based on how efficiently the body utilizes it, which correlates with having a high supply of essential amino acids) than any other protein source, including beef, eggs, beans, soy, and casein.

Whey comes in the form of both concentrate and isolate, and you want a protein supplement that is primarily composed of the latter. Whey isolate contains a higher percentage of pure protein than whey concentrate, and is processed to contain less lactose, carbohydrate, fat, and cholesterol. Isolate can also be easier on the stomach than whey concentrate.

While a bit more expensive than whey concentrate, whey isolate is still relatively cheap.

So for the most part, stick with a supplement that’s primarily made with whey protein isolate (make sure it’s listed as the first ingredient on the label).

What Brand of Whey Protein Should You Use?

So you should use a protein supplement that’s primarily whey protein isolate, but which particular brand should you get?

My recommendation is to find the “cleanest” supplement that fits your budget. The kind of protein that you grab off the shelf at Walmart is affordable, but contains fillers, additives, and artificial flavors, colors, and sweeteners. While I’m not a purist about no-artificial-anything in my diet, when it comes to whey protein, which you may be consuming several servings of every day, you don’t want to be slamming back junk.

That being said, your choice ultimately comes down to personal preference and what’s important to you. There are tons of whey protein isolate products out on the market with different tastes, textures, nutritional profiles, and price points.

Here are 3 of my recommendations in 3 different categories of preference:

Cleanest/Best Taste

In pursuit of a clean whey protein isolate, I used the Jay Robb brand for awhile, which is made without anything artificial and gets its whey from the milk of grass-fed cows. But it wasn’t my favorite: it had too much stevia-based sweetness for my taste and it’s really expensive — about $1.80 per serving.

I recently switched to the Ascent brand, and it may be my favorite whey protein supplement yet. Here’s why I like it:

Tastes great — I’ve tried the Chocolate and the Lemon Sorbet and liked both

No artificial colors, flavors, sweeteners (sweetened with monk fruit and stevia)

Isn’t very thick — with some brands you’ve got to mix the powder with 8 ounces of water to cut the thickness and the sweetness; with Ascent, you can use just 4 ounces and it’s still not sludgy or cloying

They make their own whey — most whey protein companies out there actually all source their whey from the same handful of big manufacturers, and then doctor it up with their own blend of colors/flavors; Ascent makes their protein in their own factory

They claim their whey is “the least processed protein available today because it’s filtered directly from high-quality milk” instead of being a byproduct of the cheese-making process

It’s unbleached (some companies bleach their whey protein to remove its naturally yellowish color)

Though it’s not sourced from grass-fed cows, you’ll still pay a premium for the overall cleanness of this protein powder; nonetheless, its price — $1.20 a serving (for the 4-lb size) — is decent for a top quality supplement.

Cleanest/Best Price

If Ascent is outside your budget, but you’re still wanting a clean whey protein, check out Now Sports Whey Protein Isolate. It’s pure whey isolate (no concentrate), doesn’t have artificial flavors or sweeteners (sweetened with xylitol and stevia), and clocks in at a bargain basement $.80 a serving. The taste isn’t that great, but that may be an acceptable trade off for the price/nutritional profile.

You can actually go even cheaper by getting Now Sports’ unflavored whey protein isolate: it has only 2 ingredients — whey protein isolate and sunflower lecithin — and it’s just $.70 a serving. Naturally the taste is not so hot, but some people find it tolerable, even on its own, and you can also add cinnamon or vanilla extract to it, or just mix it in a smoothie or with a flavored base.

Best Price/Best Taste

If affordability and taste are higher priorities for you than cleanness, then I recommend COR-Performance Whey Protein. You can buy big 5-lb jugs of it which last a long time and drive down the cost per serving to just $.64! COR-Performance does contain fillers, artificial flavors, and not just one but two artificial sweeteners, but as a trade-off (or really, as a natural consequence!), it’s probably the best-tasting whey protein on the market and it comes in flavors beyond your typical vanilla or chocolate. I used COR-Performance in the past and my favorites were Peanut Butter Marshmallow and Cinnamon Swirl.

Experiment with different whey proteins (remembering to make sure that whey isolate is the first ingredient listed on the label), and see which best fits your personal matrix of budget, nutrition, and taste. And, honestly, don’t neglect the latter: if you hate the taste of something, compliance in drinking it is going to be hard to achieve.

How I Drink My Whey Protein

For me, whey protein is about convenience and speed. I don’t use any fancy protein shake recipes that involve blending in bananas, kale, peanut butter, and berries. And then cleaning and re-cleaning a blender a few times a day. Ain’t nobody got time for that.

I just use water as the liquid base for my protein shakes. That’s it. No milk. The Ascent protein tastes great with just water. And I mix it in a standard mixer bottle with shaker ball; I have several of them so I don’t have to wash a lone shaker between servings and can just throw them all in the dishwasher at the end of the day.

While I don’t make fancy smoothies with my whey protein, I do make quasi-meal replacement shakes with it. I follow an “If It Fits Your Macros” plan, so I need to hit a certain amount of carbs, protein, and fat each day. My shakes serve as a supplement in hitting those macros.

I consume two of these shakes a day — between breakfast and lunch, and between lunch and dinner.

To make them, I fill a shaker bottle half way up with water and toss in two scoops of Ascent whey for my protein.

For my carbs, I’ll either add in ½ cup of brown rice flour or oatmeal flour. Or if I need to get some more fiber in my diet, I’ll do ¼ cup of brown rice flour and ¼ cup of hi-maize resistant starch (Which has 18 grams of fiber in ¼ a cup. Your colon will thank you. Or hate you.).

For my fats, I’ll just toss in a tablespoon or two of olive oil, depending on my fat goals for the day.

If I’m taking my shake post-workout, I’ll throw in a scoop of creatine.

Shake everything up and chug it.

Does it taste gross? Not really. But I have the palette of garbage-eating raccoon, so I might not be the best person to ask about the palatability of something. It gets the job done, and that’s all I care about. For me, my body is a machine, and a shake is just fuel. I’m looking for function, not a delectable delight.

If I’m ever at the end of the day, and I’ve fulfilled my carb and fat macros but am short by 25 grams or so of protein, I’ll have a shake with just water and a scoop of whey. Boom. Macros accomplished.

For When You’re Feeling Frisky: Diet Soda + Whey Protein

If you’re looking to mix up your whey protein consumption and want to try something different, but still don’t want to bust out your blender, try using a diet soda as the liquid base — a tip I learned from my Starting Strength coach, Matt Reynolds.

If you’re not into artificial sweeteners, you can make these concoctions with Zevia-brand sodas, though if you’ve tried that kind of soda, you know it’s passable, but certainly not as tasty as the “mainstream” variety.

A few good combos: 

Vanilla whey protein + diet root beer = Root beer float

Vanilla whey protein + diet orange soda = Dreamsicle

Vanilla whey protein + Diet Sprite = Sort of like a key lime pie

Chocolate whey protein + diet root beer = Hard to describe. Tastes good, though!

COR-Performance Cinnamon Swirl + Diet Coke = Haven’t tried this one, but Reynolds recommends this “recipe”

Be careful opening up the shaker top after shaking things up with diet soda. You’ll have a lot of built-up gas, and if you just abruptly remove the top, you’ll have a little mini explosion. Open slowly.

Happy chugging!

The post Chugging Your Protein: It’s Whey Easier Than You Think appeared first on The Art of Manliness.

Chugging Your Protein: It’s Whey Easier Than You Think published first on https://mensproblem.tumblr.com

[bluewaffleeblr-blog]

WHAT IS BLUE WAFFLES DISEASE?

The Blue Waffles Disease is a contamination that damages the genitalia. It can influence the two guys and females. In any case, females are more vulnerable to Blue Waffles Disease. In the prospective passages, we'll realize why this is the situation. blue waffle Disease is a Sexually Transmitted Disease (STD).

The term Blue Waffles is clear as crystal – it includes irritation and staining female's labia to a blue shading. Waffle is another name for a females' vagina. Red round patches around blue-hued vaginal skin show this malady. This sexually transmitted ailment can be distinguished by some extreme aggravation in the territory which is influenced.

You definitely know the life structures of the female regenerative organ, the vagina. Labia are the folds on the vagina which cover them. Labia is classified in two distinct areas – labia minor and labia majora. Labia minora covers the inward coating and labia majora covers the external coating. At the point when the vagina gets tainted by Blue Waffles Diseases, the early signs incorporate round red fixes around the blue skin of the vaginal condition. It occurs because of a diminishment in the bloodstream to the influenced zone.

In any case, up until this point, we are yet to have a medicinal affirmation for the Blue Waffles illness. It is additionally not specified in any sorts of therapeutic references, restorative books or healing facilities. In any case, instances of the illnesses have been accounted for.

BLUE WAFFLES DISEASE SYMPTOMS

There are a few hall signs and indications for the Blue Waffles Disease. The accompanying are things that a patient experiencing the infection will undoubtedly whine about:

The sex procedure winds up excruciating.

Aggravation is caused on the vagina over the influenced zones.

The bizarre vaginal release which can't be clarified.

There is a steady tingling in the zones that are influenced.

Awful smell and soreness of vagina.

Torment in bring down stomach area and the sentiment being full constantly.

Plainly twisted inward and outer vaginal tissues

Somewhat blue to the purplish hue of the vagina

Extraordinary dryness of the vagina.

Irregular draining and shivering or consuming sensations which again are unexplained.

Observable red and, or dull darker spots on vaginal folds.

Having consuming sensations in the vulva.

BLUE WAFFLES DISEASE CAUSES

Development of a few sorts of parasites and microorganisms on vaginal lips causes the contamination. This contamination prompts turning the vagina to blue or purple shading. Individuals with low resistance are influenced substantially more than individuals with a sound insusceptible framework. These are the reasons which are accepted to cause Blue Waffles Disease:

A shortcoming of the insusceptible framework: Weaker invulnerable framework implies not having the best possible capacity to battle illnesses. For females, when they have a debilitated resistant framework, they are inclined to a significantly higher danger of torment from Blue Waffles malady. For a similar reason, the body can't battle the microorganisms and it, in the long run, prompts spreading the sullying to different parts of the body.

Having unprotected sex: Having unprotected sex is pass on the most imperative reason causing the infection. Aside from that, sharing or trading sex toys, engaging in sexual relations with numerous accomplices likewise could be the reason. Additionally, utilizing masturbation toys and some other protests and not keeping up their neatness could likewise cause the sickness. Minor scratches and cuts in the vagina amid sexual exercises including intercourse can likewise cause it. It's critical to continue anything utilized for masturbation spotlessly perfect.

Excess of the great microscopic organisms: Overgrowth of good microorganisms and a bothered adjusted between the sorts which develop can cause it too.

Despicable sterile propensities: The ladies who have a tendency to be torpid at keeping up their appropriate clean care are the most inclined ones to Blue Waffle Disease. Poor cleanliness, sogginess of the vagina, utilizing same sterile napkin for more than 12 hours, wearing similar underwear – these give good conditions for the microorganisms to develop. In the event that you have a tendency to do any of these, not exclusively do you give great conditions to microorganisms causing Blue Waffles Disease to develop, yet in addition to a plenty of other such microorganisms.

Not having an adjusted eating regimen: Balanced eating routine means expending sustenance which gives all the basic supplements to the body in legitimate sums – sugars, fats, proteins, vitamins, and minerals. Expending sustenance without fundamental supplements can weaken the insusceptible framework promoting the infection. Eating an adjust consume fewer calories with every vital vitamin and minerals is absolutely critical to manufacturing a solid safe framework. Though having a weaker invulnerable framework prompts be helpless to sicknesses like Blue Waffles Disease.

Aside from these, there are a few different reasons which could be causing the issue:

Wearing to a great degree tight garments

see here: blue waffles

What's more, utilizing splashes and cleanliness moisturizers for ladies.

Not keeping the vagina clean.

Utilizing defiled articles while stroking off.

WHO IS AT THE RISK OF GETTING INFECTED BY THE BLUE WAFFLES DISEASE?

It's as yet indistinct if it's to be sure an STD. A few people say it's only a bacterial disease. While others say it's the result of dishonorable clean propensities. In any case, on the off chance that you watch any of the previously mentioned side effects, it's prudent to race to your gynecologist. Individuals who have a tendency to have in excess of one sexual accomplice in the meantime are clearly at greatest danger of getting this illness. It is prudent for wellbeing and mental motivations to have only one sexual accomplice at one time. Also, it is similarly vital to have secured sex – utilize condoms. On the off chance that your accomplice has an alternate assessment about this, one can simply look for medicinal directing. You ought to likewise take most extreme care of your wellbeing and practice good eating habits. Change your clean propensities for good.

Just to be cautious, here are a few signs you ought to dependably pay special mind to:

Ascent turning out from the vagina.

Any sort of peculiar tinge or shades close to the vagina and the locales encompassing it.

Soreness of vagina.

Disturbance in the vagina.

People hint at various being come down with by Blue Waffles sickness. As said before in the article, ladies are much more helpless and defenseless against this illness than men. A staining of the vagina demonstrates the sickness. In any case, even men are influenced by it on the off chance that they don't take after legitimate measures and certain things in their sexual experiences.

BLUE WAFFLES DISEASE TREATMENT

The specialist can give you antifungal treatments/moisturizers or anti-infection agents for the bacterial disease. They'll get some information about your therapeutic history, and in the event that you have any spots on the vagina, the specialist will effectively observe them. On the off chance that vital, they will complete a vaginal or a pelvic examination.

BLUE WAFFLES DISEASE PREVENTION

Keep the vagina dry, wear clean underpants every day

Try not to wear too tight jeans

Continuously change sterile napkins at regular intervals

Keep away from various sex accomplices. Try not to trade sex toys with others; keep them clean.

Eat healthy, nutritious sustenance. Counsel a dietician if fundamental.

After sex, make a point to wash the vagina appropriately.

Despite the fact that females are more helpless to Blue Waffles Disease, men can likewise get it. On the off chance that you see any signs, it just bodes well to hurry to the specialist. Other than that, there are a few things that should be possible at home too. Some of them include:

Expand multi-vitamins for a more grounded invulnerable framework. They're effectively accessible in the market without medicine.

You can utilize tea tree oil. Truth be told, it can be utilized for some bacterial contaminations in any piece of the body. For this, fill a tub with tepid water; include a couple of drops of the oil and put the contaminated territory into it. Stay it for about thirty minutes.

Endorsed sedated vaginal powders for dampness lessening and keeping the vagina dry can be connected frequently. Higher dampness content causes a higher contamination rate.

Despite the fact that there is no genuine affirmation of Blue Waffles Disease, individuals over the world are experiencing it. They have their photos on the Internet. In any case, it is constantly fitting to take after the wellbeing measures and take appropriate care of yourself. As is commonly said, aversion is constantly superior to cure. It likewise causes young people to be more mindful about safe sex practices and pick up the fundamental, significant sex training.

[heathertruitt]

Ranking the best casein protein of 2017

Many people take casein protein because it absorbs slowly and provides a steady stream of fuel for building muscle.

Casein protein is a type of protein derived from cow’s milk.

While it’s less commonly used as a supplement than its closely related cousin, whey protein, casein protein is useful in situations such as recovering from tough workouts and building muscle gains.

With the increasing popularity of casein protein, there are a lot of brands offering similar formulations.

Whose is the best? Our research team set out to answer that question for you.

1. BulkSupplements Casein

Click here for the lowest price on Amazon

As is usually the case, BulkSupplements does a marvelous job when it comes to the minimalist version of casein protein.

The powder comes in a simple zip-top bag, in quantities of up to 11 pounds. There are only two ingredients, powderized casein and soy lecithin to emulsify the powder when it is mixed with water.

This simple formulation is great if you don’t want unnecessary extras in your protein powder, but if you don’t like the chalky, chunky taste of plain protein you may not like it as much.

You’ll also have to work harder to get it to mix well into your protein shakes.

2. Naked Casein

Click here for the lowest price on Amazon

If truly all you want is one hundred percent pure casein protein, Naked Casein is definitely the way to go.

Blending up this protein into a shake or smoothie is going to be challenging because of the lack of any emulsifying agents, so you’ll really need to shake it up, or use a blender, to get Naked Casein to blend well into your solution of choice.

If you are making your own meal replacement or mass gainer, you can add in your own emulsifier as needed.

3. Ascent Native Fuel Casein

Click here for the lowest price on Amazon

If you want a nice middle of the road casein protein that uses simple and straightforward ingredients, but still tastes good and isn’t difficult to blend into a protein shake, Ascent Native Fuel Casein is an excellent choice.

It uses cocoa powder, natural flavors, and the natural non-caloric sweeteners in monk fruit extract and stevia to ensure a good taste, alongside natural emulsifiers to blend well with liquids, but there aren’t any off-putting artificial ingredients or unnecessary extraneous things included in the formulation.

4. Optimum Nutrition Gold Standard Casein

Click here for the lowest price on Amazon

Optimum Nutrition’s casein protein comes in a huge four-pound tub and delivers the casein protein in a micro-powderized form that makes it easy to blend into a drink and resistant to chunking up.

It’s flavored with both natural and artificial flavors, and the mixability is aided further by the inclusion of several emulsifiers.

It’s not going to be the go-to option for protein purists, but if you want functionality above all else, it’s an excellent choice.

5. Dymatize Elite Casein

Click here for the lowest price on Amazon

Dymatize’s casein offering is another in the functional protein category.

It’s flavored with cocoa powder, natural flavors, and sucralose, and it uses emulsifiers from soy and sunflower to make the powder easier to mix up into a smoothie or a shake.

The soy ingredients and artificial sweeteners might be a turnoff to some people, but it’s still a solid choice.

  6. Cellucor COR-Performance Casein

Click here for the lowest price on Amazon

Cellucor’s casein protein offering is pretty solid. It’s mostly what you’d expect from a big manufacturer: flavored with both natural and artificial sweeteners, and including several emulsifying agents and anti-caking compounds to make it store well and blend up easily.

This appeals to some people, but will turn off the purists. In any case, it’s a very solid casein protein powder.

7. MuscleTech Platinum Casein

Click here for the lowest price on Amazon

MuscleTech Platinum Casein is a protein powder that will blend up well and taste good, but it accomplishes this by using a lot of artificial flavors, sweeteners, coloring agents, and anti-caking agents.

If you are okay with this, it’s a decent choice, but other manufacturers manage to accomplish the same goals–good taste and easy mixing–without quite so much in the way of extra ingredients.

8. BSN Syntha-6

Click here for the lowest price on Amazon

BSN’s Syntha-6 is a protein powder formulations that tries to take advantage of the strengths of both whey and casein protein. Providing a blend of whey, milk, and casein protein, alongside a whole host of sweetening and flavoring agents, this protein powder tends more towards the meal replacement or mass gainer side of the spectrum.

The added extras for health, like MCT oils, are a nice touch, but if your primary goal is taking advantage of the benefits of casein protein, there are better options out there for you.

9. Six Star Casein Protein

Click here for the lowest price on Amazon

While Six Star Casein Protein is sold as a protein powder, it’s almost closer to being a meal replacement or a mass gainer than just protein.

There’s a substantial amount of maltodextrin in the formulation, which gives it a higher carbohydrate content than plain protein. As you’d expect with a product like this, it’s flavored with natural and artificial flavorings and sweetened with sucralose.

One major downside is that the “casein blend” is actually made up mostly of milk protein isolate; true casein protein is a secondary ingredient. This means you won’t get as much of the benefits of casein, like its slow digestive rate.

10. EAS Whey + Casein

Click here for the lowest price on Amazon

EAS is another protein powder that attempts to take advantage of the benefits of both whey and soy protein. While the formulation is pretty straightforward, the name is a little deceiving: the only casein protein in the blend comes from the portion of milk protein that consists of casein.

This means that the actual casein content is going to be quite low, so this will mostly be more of a sweetened and emulsified whey protein concentrate, without many of the benefits of casein protein.

Casein protein benefits and side effects

While it’s not the most popular protein powder in general, casein protein, which is derived from the protein that is in cow’s milk, has a number of particular benefits that make it very useful for building muscle and recovering from workouts.

Unlike the more popular whey protein, it’s digested slowly by your body, providing a steady stream of protein to build and repair muscle fibers that are stressed during workouts.

Benefits

The distinctive features of casein protein as compared to its counterpart, whey protein, are well-described in a scientific study published in 2010 in the American Journal of Physiology: Endocrinology and Metabolism by researchers at the Institute of Sports Medicine in Copenhagen, Denmark (1).

The researchers wanted to know how whey and casein protein affected levels of amino acids in the blood following weight training, so they created two protein drinks consisting of casein and protein powder labeled with a special weakly radioactive isotope.

The three groups of subjects drank either a whey protein shake, a casein protein shake, or a control beverage with no protein or carbohydrates in it immediately after a weight lifting protocol.

The researchers found that blood levels of branched chain amino acids rose faster and to a higher peak in the whey protein group, but insulin also rose faster.

Aside from that, differences in the overall response to the protein ingestion was quite similar. This suggests that whey and casein protein accomplish many of the same things, but that whey is more rapidly absorbed and leads to a spike in both branched chain amino acids and in insulin after ingestion.

This spike could be a good thing if you want to jump start your recovery or use branched chain amino acids as fuel during exercise, but if you want a steady supply of building blocks for your muscle, casein might be the better choice.

Research published in the British Journal of Nutrition highlighted some additional differences in whey and casein protein (2).

One study, published in 2007, compared whey protein and casein protein in terms of their post-ingestion effects on hunger and amino acid levels in the body.

With respect to the amino acid levels in the blood, the researchers got similar results to previous work: whey protein leads to a more rapid spike in amino acid concentrations, indicating it is absorbed more quickly.

There was one interesting difference, however. Because whey protein appears to be absorbed more quickly, you’d expect it to have a weaker effect on satisfying post-ingestion feelings of hunger.

However, the researchers found the opposite. Feelings of satiety–the sensation of fullness you get after a large meal–were actually larger in the whey protein group than in the casein protein group.

This indicates that there are deeper hormonal responses to whey versus casein protein ingestion.

Other work indicates that casein protein may not be as effective in older men than it is in younger men.

The research, published in the American Journal of Clinical Nutrition, tested how older men (about 74 years old) responded to a whey protein or a casein protein drink following a meal of each (3).

The study found that higher muscle synthesis rates occurred in the men after the whey protein drink versus the casein protein drink.

This might indicate that older men can’t process casein protein as well, or it may just be evidence that whey protein is better immediately following a workout to jumpstart your muscle synthesis, and that casein should be used as a slower-absorbing supplement to whey protein.

Side effects

Since casein protein is a major constituent of cow’s milk, the side effects profile is almost nonexistent.

If you have a milk allergy, you should stay away from casein protein (as well as other dairy proteins, like whey protein) but even people who are lactose intolerant can usually tolerate casein protein just fine, since the lactose content is so low. Lactose is more of an issue in unprocessed dairy products like milk, soft cheeses, and ice cream.

If you do find yourself getting bloating, gas, digestive issues, or gastrointestinal discomfort, try replacing your casein protein with a vegan protein powder and see if your symptoms get better.

If they do, you might be highly lactose intolerant, or just have a milk allergy, and if that’s the case, casein protein is not the right supplement for you.

Recommended dosage

According to recommendations from M. A. Tarnopolsky and colleagues at McMaster University in Canada, protein requirements are substantially higher for athletes undergoing strength training when compared to the general population (4).

They conducted a study that used advanced methods of tracing whole body protein balance and found that strength training increases the body’s demand for protein to approximately 1.76 grams per kilogram of body mass per day.

This means that a 200 pound athlete (91 kg) would need at least 160 grams of protein per day.

Sedentary people can benefit from casein protein too. Their needs are lower, however; according to Tarnopolsky and the other researchers at McMaster University, a sedentary person only needs about 1.0 grams of protein per kilogram of body mass per day.

While casein protein is absorbed more slowly than whey protein, it’s still going to be absorbed completely within a few hours, so it’s best to split up your daily protein needs into several smaller servings spread throughout the day.

This is especially true if you are working out more than once per day.

Recap

Casein protein is a slow-acting counterpart to whey protein.

While whey protein is great if you want an immediate boost of amino acid levels in your blood, or if you want to be burning branched chain amino acids as fuel during a workout, for a steady stream of protein delivered to your muscles, casein works best.

If you are engaging in strength training, you should shoot for 1.76 grams of protein per kilogram of body mass per day–remember this is total protein, so include other sources of protein in your diet for this calculation as well.

People who aren’t weight lifters or strength athletes have lower needs for protein; they should aim for one gram of protein per kilogram of body mass per day.

https://bodynutrition.org/casein-protein/

https://bodynutritionorg.wordpress.com/2017/11/29/ranking-the-best-casein-protein-of-2017/

[latriceduke]

Ranking the best casein protein of 2017

Many people take casein protein because it absorbs slowly and provides a steady stream of fuel for building muscle.

Casein protein is a type of protein derived from cow’s milk.

While it’s less commonly used as a supplement than its closely related cousin, whey protein, casein protein is useful in situations such as recovering from tough workouts and building muscle gains.

With the increasing popularity of casein protein, there are a lot of brands offering similar formulations.

Whose is the best? Our research team set out to answer that question for you.

1. BulkSupplements Casein

Click here for the lowest price on Amazon

As is usually the case, BulkSupplements does a marvelous job when it comes to the minimalist version of casein protein.

The powder comes in a simple zip-top bag, in quantities of up to 11 pounds. There are only two ingredients, powderized casein and soy lecithin to emulsify the powder when it is mixed with water.

This simple formulation is great if you don’t want unnecessary extras in your protein powder, but if you don’t like the chalky, chunky taste of plain protein you may not like it as much.

You’ll also have to work harder to get it to mix well into your protein shakes.

2. Naked Casein

Click here for the lowest price on Amazon

If truly all you want is one hundred percent pure casein protein, Naked Casein is definitely the way to go.

Blending up this protein into a shake or smoothie is going to be challenging because of the lack of any emulsifying agents, so you’ll really need to shake it up, or use a blender, to get Naked Casein to blend well into your solution of choice.

If you are making your own meal replacement or mass gainer, you can add in your own emulsifier as needed.

3. Ascent Native Fuel Casein

Click here for the lowest price on Amazon

If you want a nice middle of the road casein protein that uses simple and straightforward ingredients, but still tastes good and isn’t difficult to blend into a protein shake, Ascent Native Fuel Casein is an excellent choice.

It uses cocoa powder, natural flavors, and the natural non-caloric sweeteners in monk fruit extract and stevia to ensure a good taste, alongside natural emulsifiers to blend well with liquids, but there aren’t any off-putting artificial ingredients or unnecessary extraneous things included in the formulation.

4. Optimum Nutrition Gold Standard Casein

Click here for the lowest price on Amazon

Optimum Nutrition’s casein protein comes in a huge four-pound tub and delivers the casein protein in a micro-powderized form that makes it easy to blend into a drink and resistant to chunking up.

It’s flavored with both natural and artificial flavors, and the mixability is aided further by the inclusion of several emulsifiers.

It’s not going to be the go-to option for protein purists, but if you want functionality above all else, it’s an excellent choice.

5. Dymatize Elite Casein

Click here for the lowest price on Amazon

Dymatize’s casein offering is another in the functional protein category.

It’s flavored with cocoa powder, natural flavors, and sucralose, and it uses emulsifiers from soy and sunflower to make the powder easier to mix up into a smoothie or a shake.

The soy ingredients and artificial sweeteners might be a turnoff to some people, but it’s still a solid choice.

 6. Cellucor COR-Performance Casein

Click here for the lowest price on Amazon

Cellucor’s casein protein offering is pretty solid. It’s mostly what you’d expect from a big manufacturer: flavored with both natural and artificial sweeteners, and including several emulsifying agents and anti-caking compounds to make it store well and blend up easily.

This appeals to some people, but will turn off the purists. In any case, it’s a very solid casein protein powder.

7. MuscleTech Platinum Casein

Click here for the lowest price on Amazon

MuscleTech Platinum Casein is a protein powder that will blend up well and taste good, but it accomplishes this by using a lot of artificial flavors, sweeteners, coloring agents, and anti-caking agents.

If you are okay with this, it’s a decent choice, but other manufacturers manage to accomplish the same goals–good taste and easy mixing–without quite so much in the way of extra ingredients.

8. BSN Syntha-6

Click here for the lowest price on Amazon

BSN’s Syntha-6 is a protein powder formulations that tries to take advantage of the strengths of both whey and casein protein. Providing a blend of whey, milk, and casein protein, alongside a whole host of sweetening and flavoring agents, this protein powder tends more towards the meal replacement or mass gainer side of the spectrum.

The added extras for health, like MCT oils, are a nice touch, but if your primary goal is taking advantage of the benefits of casein protein, there are better options out there for you.

9. Six Star Casein Protein

Click here for the lowest price on Amazon

While Six Star Casein Protein is sold as a protein powder, it’s almost closer to being a meal replacement or a mass gainer than just protein.

There’s a substantial amount of maltodextrin in the formulation, which gives it a higher carbohydrate content than plain protein. As you’d expect with a product like this, it’s flavored with natural and artificial flavorings and sweetened with sucralose.

One major downside is that the “casein blend” is actually made up mostly of milk protein isolate; true casein protein is a secondary ingredient. This means you won’t get as much of the benefits of casein, like its slow digestive rate.

10. EAS Whey + Casein

Click here for the lowest price on Amazon

EAS is another protein powder that attempts to take advantage of the benefits of both whey and soy protein. While the formulation is pretty straightforward, the name is a little deceiving: the only casein protein in the blend comes from the portion of milk protein that consists of casein.

This means that the actual casein content is going to be quite low, so this will mostly be more of a sweetened and emulsified whey protein concentrate, without many of the benefits of casein protein.

Casein protein benefits and side effects

While it’s not the most popular protein powder in general, casein protein, which is derived from the protein that is in cow’s milk, has a number of particular benefits that make it very useful for building muscle and recovering from workouts.

Unlike the more popular whey protein, it’s digested slowly by your body, providing a steady stream of protein to build and repair muscle fibers that are stressed during workouts.

Benefits

The distinctive features of casein protein as compared to its counterpart, whey protein, are well-described in a scientific study published in 2010 in the American Journal of Physiology: Endocrinology and Metabolism by researchers at the Institute of Sports Medicine in Copenhagen, Denmark (1).

The researchers wanted to know how whey and casein protein affected levels of amino acids in the blood following weight training, so they created two protein drinks consisting of casein and protein powder labeled with a special weakly radioactive isotope.

The three groups of subjects drank either a whey protein shake, a casein protein shake, or a control beverage with no protein or carbohydrates in it immediately after a weight lifting protocol.

The researchers found that blood levels of branched chain amino acids rose faster and to a higher peak in the whey protein group, but insulin also rose faster.

Aside from that, differences in the overall response to the protein ingestion was quite similar. This suggests that whey and casein protein accomplish many of the same things, but that whey is more rapidly absorbed and leads to a spike in both branched chain amino acids and in insulin after ingestion.

This spike could be a good thing if you want to jump start your recovery or use branched chain amino acids as fuel during exercise, but if you want a steady supply of building blocks for your muscle, casein might be the better choice.

Research published in the British Journal of Nutrition highlighted some additional differences in whey and casein protein (2).

One study, published in 2007, compared whey protein and casein protein in terms of their post-ingestion effects on hunger and amino acid levels in the body.

With respect to the amino acid levels in the blood, the researchers got similar results to previous work: whey protein leads to a more rapid spike in amino acid concentrations, indicating it is absorbed more quickly.

There was one interesting difference, however. Because whey protein appears to be absorbed more quickly, you’d expect it to have a weaker effect on satisfying post-ingestion feelings of hunger.

However, the researchers found the opposite. Feelings of satiety–the sensation of fullness you get after a large meal–were actually larger in the whey protein group than in the casein protein group.

This indicates that there are deeper hormonal responses to whey versus casein protein ingestion.

Other work indicates that casein protein may not be as effective in older men than it is in younger men.

The research, published in the American Journal of Clinical Nutrition, tested how older men (about 74 years old) responded to a whey protein or a casein protein drink following a meal of each (3).

The study found that higher muscle synthesis rates occurred in the men after the whey protein drink versus the casein protein drink.

This might indicate that older men can’t process casein protein as well, or it may just be evidence that whey protein is better immediately following a workout to jumpstart your muscle synthesis, and that casein should be used as a slower-absorbing supplement to whey protein.

Side effects

Since casein protein is a major constituent of cow’s milk, the side effects profile is almost nonexistent.

If you have a milk allergy, you should stay away from casein protein (as well as other dairy proteins, like whey protein) but even people who are lactose intolerant can usually tolerate casein protein just fine, since the lactose content is so low. Lactose is more of an issue in unprocessed dairy products like milk, soft cheeses, and ice cream.

If you do find yourself getting bloating, gas, digestive issues, or gastrointestinal discomfort, try replacing your casein protein with a vegan protein powder and see if your symptoms get better.

If they do, you might be highly lactose intolerant, or just have a milk allergy, and if that’s the case, casein protein is not the right supplement for you.

Recommended dosage

According to recommendations from M. A. Tarnopolsky and colleagues at McMaster University in Canada, protein requirements are substantially higher for athletes undergoing strength training when compared to the general population (4).

They conducted a study that used advanced methods of tracing whole body protein balance and found that strength training increases the body’s demand for protein to approximately 1.76 grams per kilogram of body mass per day.

This means that a 200 pound athlete (91 kg) would need at least 160 grams of protein per day.

Sedentary people can benefit from casein protein too. Their needs are lower, however; according to Tarnopolsky and the other researchers at McMaster University, a sedentary person only needs about 1.0 grams of protein per kilogram of body mass per day.

While casein protein is absorbed more slowly than whey protein, it’s still going to be absorbed completely within a few hours, so it’s best to split up your daily protein needs into several smaller servings spread throughout the day.

This is especially true if you are working out more than once per day.

Recap

Casein protein is a slow-acting counterpart to whey protein.

While whey protein is great if you want an immediate boost of amino acid levels in your blood, or if you want to be burning branched chain amino acids as fuel during a workout, for a steady stream of protein delivered to your muscles, casein works best.

If you are engaging in strength training, you should shoot for 1.76 grams of protein per kilogram of body mass per day–remember this is total protein, so include other sources of protein in your diet for this calculation as well.

People who aren’t weight lifters or strength athletes have lower needs for protein; they should aim for one gram of protein per kilogram of body mass per day.

https://bodynutrition.org/casein-protein/ http://bodynutritionorg.blogspot.com/2017/11/ranking-best-casein-protein-of-2017.html

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Simplifying Practical Solutions In best anti aging products for hands

Do oolong tea weight loss amazon uk desire faster weight loss? Obviously you do. Despite exactly how numerous products show up that vow folks to quicken their ability to shed fat, folks are going to carry on to throw their cash at them. Our team prefer effectiveness as well as our company're eager to spend for that. Whether our experts presume about this or otherwise our team are actually all concerned regarding performing points as effectively as possible. Our team hardly steer within the confines from our legal speed restrictions, our experts purchase meals off drive-through home windows, and also hardly make the effort to sufficiently relax our physical bodies. All due to the fact that our team're interested in sparing time or even being more successful with the moment we possess. Losing a notable quantity of body excess fat may have months to achieve. As a result, that do without claiming that just about anything our experts could do that will certainly accelerate the process is an invited addition to our day-to-day schedule. So long as it does not have too much opportunity, from program. Effectively, I possess really good updates for you ... Today I'm going to give you 3 manner ins which you could increase your weight loss end results. And also they will not cost you hardly everything in either added time or amount of money. In fact, the very first procedure I am actually going to give you will possibly spare you money. anti aging products that really work in the Morning (Bypass Morning meal). Periodic fasting is an approach from speeding up weight loss as well as there are lots of means to apply intermittent fasting to attain that end. Among the most basic and most smooth means to make use of recurring starting a fast is actually to bypass breakfast. Bypassing morning meal not only does away with numerous fats from your day-to-day consumption, however that also offers to relieve your hunger. I understand that appears odd to claim that bypassing a meal will assist to manage your appetite, however that holds true. The majority of morning meal foods are actually stuffed with carbohydrates: fruit products, grains, bagels, tribute, extract, milk, yogurt and also oatmeal, among others. The moment the body system is fed carbs the ascent in blood glucose as well as succeeding blood insulin response that observes actually activates an action where the body will definitely hunger for even more carbohydrates. If you have actually ever eaten a big morning meal and also were starving a pair hrs later, you understand precisely what I am actually speaking about. Leaving out morning meal will definitely keep you from the meals yearnings that normal cereal will certainly cause as well as give you with a simple means to eliminate many hundred fats off your day-to-day consumption. Perform Cardio in the Early morning. It is actually obvious that cardio exercise (like jogging, diving rope as well as elliptical exercises) is actually the very best sort of exercising for clearing unwanted body excess fat. However lots of people cannot understand that the time from their cardio exercises can create a globe of difference. Cardio in the fasted condition is actually suitable. URL is when the physical body's blood sugar level amount is at its own cheapest, compeling the body to oxidize its own fat establishments to sustain exercising. The the best possible method to structure your cardio workout sessions to optimize the fat burning perk they'll give is to carry out all of them 1st trait in the morning as well as bypass morning meal to proceed not eating for an additional three or even four hours after your cardio workout session is ended up. After a cardio workout your rate of metabolism will certainly be running in high gear as well as keeping your blood glucose in inspection by fasting will certainly enable you to get the full fat-blasting perk from having actually an accelerated metabolic process for the next few hrs. Regardless of whether you do not anticipate missing morning meal, cardio in the early morning prior to eating is one of the most effective in regards to cutting body fat. Don't forget that if you may swing avoiding morning meal, and going on a fast after completing your cardio exercise, the fatty tissue dropping effect will certainly be actually considerably boosted. Supplement with Coffee. A premium whey protein powder, I could believe of no other supplement that can compare to the bang for your buck you obtain from coffee. Caffeine markets the free of cost flow of fats, which certainly not merely permits you to melt fatty tissue much faster, but additionally assists to target stubborn wallets from unwanted body fat beleaguering your physical body. The very best means to utilize high levels of caffeine to increase body fat loss is actually to drink a cup of dark coffee (or even coffee sweetened along with stevia) about a half hr before your cardio exercise. If you have actually certainly never consumed coffee just before you need to be actually advised that this is definitely a gotten flavor. If you try it and also completely can not stand up the flavor from coffee you can replace consuming a mug of coffee along with having a caffeine supplement regarding an hour before your workout session. Caffeine tablets usually can be found in a dosage of 300mg of high levels of caffeine every pill. You'll most likely desire to begin through taking half a tablet, as 300mg of coffee is roughly equal to almost 3 mugs of coffee. This may create you fairly anxious if your body system isn't made use of to consuming that a lot high levels of caffeine instantly. Faster Excess fat Loss is actually Feasible. Before I conclude I need to iterate because the tips I've provided in this post for hastening your fat burning attempts will simply be worth making use of if you're following a health and nutrition plan that's placing you in a caloric deficiency and not filled up with vacant calories that bog down your liver - crap like refined foods and also processed sugars. When used in combination with a healthy health and nutrition plan and consistent exercise they will definitely enable you to shed fatty tissue faster as well as reach your goal body weight, or even suitable body, in much less time. Eat healthy and balanced, work doggedly as well as remain regular. Keep in mind that significant fat deposits loss takes some time. However, if you make use of the devices I've offered you above, the moment this ultimately has to enhance your body is going to be actually lessened. Dropping a notable quantity of body system excess fat could have months to accomplish. Properly, I possess good updates for you ... Today I'm am actually to give offer three 3 means you can can easily increase fat loss results. If you attempt this and also definitely can not stand the flavor from coffee you could replace consuming a cup of coffee with having a high levels of caffeine supplement regarding an hour just before your workout. Always remember that considerable body fat reduction takes time. If you use the resources I have actually provided you above, the opportunity this essentially takes to improve your physical body will certainly be actually minimized.

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Fast Advice For anti aging eye cream for sensitive skin - An Update

Perform you wish a lot faster fat deposits loss? Naturally you carry out. Despite the amount of items show up that assure individuals to accelerate their capability to lose excess fat, people will definitely remain to toss their cash at them. Our experts want performance as well as our team are actually prepared to spend for this. Whether weight loss lemon tea recipe think regarding it or even certainly not our experts are actually all interested regarding carrying out traits as properly as achievable. We hardly ever steer within the confines of our legal rate limitations, our team get food items from drive-through home windows, as well as seldom get the opportunity to sufficiently rest our bodies. All considering that our team are actually worried along with conserving time or even being actually even more productive along with the amount of time our experts have. Dropping a notable amount from body excess fat can have months to achieve. Therefore, it do without mentioning that anything our experts may do that are going to accelerate the process is actually an invited add-on to our daily regimen. Provided that that doesn't take a lot of time, obviously. Well, I have excellent headlines for you ... Today I am actually mosting likely to give you 3 manner ins which you can easily accelerate your weight loss results. As well as they won't cost you hardly just about anything in either extra time or cash. Actually, the 1st approach I'm visiting offer you will probably spare you cash. Prompt in the Early morning (Skip Morning meal). Intermittent going on a fast is actually an approach of speeding up fatty tissue reduction as well as there are numerous techniques to implement periodic going on a fast to achieve that end. One from the most basic and also most smooth techniques to use intermittent going on a fast is to miss morning meal. Avoiding morning meal not simply does away with dozens calories off your regular consumption, however it also fulfills to alleviate your cravings. I understand it sounds odd to say that bypassing a meal would certainly assist to handle your hunger, however that holds true. Many breakfast meals are actually laden with carbs: fruits, grains, bagels, tribute, juice, dairy, natural yogurt and oats, to name a handful of. When weight loss detox tea gnc is actually nourished carbohydrates the ascent in blood sugar level and subsequential blood insulin reaction that complies with really triggers a response in which the physical body are going to yearn for even more carbohydrates. If you have actually ever eaten a significant breakfast and also were famished a few hours eventually, you understand specifically what I'm speaking about. Leaving out morning meal will keep you from the food longings that common morning meal foods will generate as well as give you with a simple method to give up many hundred fats coming from your daily intake. Perform Cardio in the Morning.

It's clear that cardiovascular workout (like jogging, leaping rope and also elliptical machine workouts) is actually the most effective kind from exercise for clearing excess physical body excess fat. However lots of people cannot realize that the timing from their cardio workout sessions can easily produce a globe from distinction. Cardio in the fasted condition is optimal. This is when the body's blood stream glucose amount goes to its own cheapest, obliging the physical body to oxidize its own fat deposits establishments to feed physical exertion. The optimal means to structure your cardio workouts to optimize the weight loss advantage they'll supply is to do all of them very first thing in the morning as well as skip breakfast to proceed fasting for one more 3 or 4 hrs after your cardio workout session is actually finished. After a cardio workout session your metabolism are going to be actually operating in higher equipment and also maintaining your blood glucose level in inspection through not consuming are going to enable you in order to get the complete fat-blasting advantage of having actually an accelerated rate of metabolism for the following couple of hours. Even if you do not intend on bypassing morning meal, cardio in the morning just before eating is the most helpful in conditions from cutting fat. But keep in mind that if you can easily swinging missing morning meal, as well as fasting after finishing your cardio workout session, the fat deposits shedding influence will certainly be substantially boosted. Supplement with Coffee. A high quality whey healthy protein powder, I can easily presume of no other supplement that can match up to the value for your money you receive from coffee. Caffeine ensures the cost-free flow from fats, which certainly not merely allows you to get rid of body fat quicker, yet also assists to target stubborn pockets of undesirable body system fat afflicting your physical body. The most ideal means to make use of caffeine to increase fat deposits loss is actually to drink a cup of black coffee (or coffee sweetened with stevia) concerning a 50 percent hr just before your cardio exercise. If you have actually never consumed coffee before you should be actually advised that this is actually most definitely a gotten flavor. If you attempt this and definitely can not stand up the flavor of coffee you can easily swap consuming a mug of coffee with having a caffeine pill regarding an hour before your exercise. High levels of caffeine supplements generally are available in a dose of 300mg from caffeine per tablet. You'll probably wish to start by taking half a tablet, as 300mg from coffee is actually approximately equivalent to almost 3 cups of coffee. This can create you very anxious if your body system isn't really utilized to taking in that much high levels of caffeine simultaneously. Faster Weight loss is actually Achievable. Before I wrap up I should iterate the fact that the ideas I have actually given in this write-up for quickening your fat burning efforts are going to merely deserve making use of if you're observing a nourishment strategy that's positioning you in a caloric shortage and certainly not full of vacant calories that bog down your liver - crap like processed foods items as well as processed sugars. Nevertheless, when made use of combined with a well-balanced health and nutrition program and regular workout they will certainly permit you to get rid of fat faster as well as reach your objective weight, or ideal shape, in a lot less opportunity. Consume well-balanced, work doggedly as well as keep steady. Keep in mind that substantial weight loss takes a while. If you make use of the tools I've given you above, the opportunity that essentially has to transform your body is going to be actually lowered. Losing check out of body excess fat can easily get months to perform. Well, I possess really good headlines for you ... Today I'm going to give you three ways means you can can easily your fat fatty tissue reduction. If you try that as well as absolutely can not stand the flavor of coffee you can easily substitute drinking a cup from coffee with having a coffee tablet concerning an hour prior to your exercise. Always remember that significant fatty tissue reduction has opportunity. If you utilize the tools I've provided you above, the time that essentially takes to improve your physical body will definitely be actually decreased.

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Vital Elements For best anti aging cream with retinol - What's Required

Do you wish a lot faster weight loss? Obviously you do. Despite the number of items show up that assure folks to expedite their ability to lose excess fat, people will definitely continuously throw their money at them. We prefer performance and our company're eager to pay for this. Whether our company believe concerning it or even certainly not our company are all concerned about carrying out traits as efficiently as achievable. Our team seldom own within the confines of our lawful velocity restrictions, our company acquire meals from drive-through windows, and seldom make the effort to effectively rest our bodies. All considering that our company're concerned with saving time or being much more productive along with the amount of time our company possess. Losing more information from body system excess fat could get months to accomplish. This goes without stating that anything our team may do that will certainly accelerate up the process is actually an appreciated add-on to our day-to-day program. So long as this doesn't have extremely much opportunity, obviously. Effectively, I possess great headlines for you ... Today I am actually heading to provide you three manner ins which you can accelerate your body fat reduction results. And also they won't cost you barely anything in either added time or even amount of money. In fact, the first technique I'm going to supply you will probably conserve you loan. visit link in the Early morning (Skip Breakfast). Recurring going on a fast is a method from increasing fat deposits loss and also there are numerous techniques to implement intermittent fasting to obtain that end. Some of the easiest as well as very most seamless methods to make use of sporadic going on a fast is actually to bypass morning meal. Missing breakfast certainly not just gets rid of hundreds from fats off your daily consumption, however that also fulfills to minimize your hunger. I discover this sounds odd to state that bypassing a dish will assist to control your appetite, yet it holds true. A lot of cereal are stuffed with carbs: fruit products, grains, bagels, toast, juice, milk, natural yogurt and oats, to name a handful of. When the body system is fed carbohydrates the ascent in blood glucose and subsequent blood insulin response that adheres to really sets off a reaction in which the body system will definitely long for more carbohydrates. If you've ever before eaten a large breakfast and were actually hungry a married couple hrs later on, you know exactly just what I am actually referring to. Passing up morning meal will certainly keep you coming from the food items cravings that traditional morning meal meals will cause and also supply you with an effortless method to eliminate several hundred calories off your daily consumption. Perform Cardio in the Early morning. That's clear that cardiovascular exercise (like jogging, hopping rope and also elliptical machine workouts) is actually the most ideal type of exercising for clearing unwanted body fat. However many individuals cannot discover that the time of their cardio exercises can produce a globe of variation. Cardio in the fasted state is actually perfect. This is actually when the body's blood glucose level level is at its lowest, requiring the physical body to oxidize its own body fat shops to sustain physical exertion. The optimal means to structure your cardio exercises to take full advantage of the fat burning perk they'll deliver is to carry out them initial thing in the morning and bypass morning meal to continue fasting for one more 3 or even four hours after your cardio workout session is actually completed. After a cardio exercise your rate of metabolism will be running in higher equipment and keeping your blood sugar level in examination by certainly not eating will allow you in order to get the total fat-blasting perk of having actually an accelerated up metabolic rate for the following handful of hours. Even when you do not prepare on missing breakfast, cardio in the morning prior to eating is actually one of the most efficient in phrases of cutting excess fat. Remember that if you may turn skipping morning meal, as well as fasting after finishing your cardio exercise, the fat deposits dropping effect will definitely be actually significantly enhanced. Supplement along with High levels of caffeine. A quality whey protein powder, I can think of no other supplement that can compare to the value for your buck you receive coming from caffeine. High levels of caffeine ensures the free flow from fats, which certainly not merely enables you to shed body fat much faster, however likewise aids to target stubborn pockets of excess body fatty tissue pestering your physical body. The greatest method to use high levels of caffeine to increase weight loss is actually to consume alcohol a cup from dark coffee (or even coffee sweetened with stevia) concerning a 50 percent hour before your cardio exercise. If you have actually never drank coffee before you should be forewarned that this is undoubtedly an obtained flavor. If anti wrinkle cream for sensitive skin try that and also completely cannot stand the flavor from coffee you could swap consuming a mug of coffee along with taking a high levels of caffeine tablet concerning an hour before your workout session. Caffeine tablets generally are available in a dosage of 300mg from high levels of caffeine per supplement. You'll probably desire to start out by having half a tablet, as 300mg from coffee is roughly equal to practically 3 cups of coffee. This could make you pretty anxious if your physical body isn't utilized to absorbing that much coffee instantly. Faster Excess fat Reduction is Feasible. Before I cover up I have to repeat the reality that the pointers I have actually provided in this post for accelerating up your body fat burning attempts will just cost using if you are actually following a nutrition program that is actually putting you in a caloric deficiency as well as certainly not full of vacant calories that slow down your liver - crap like processed meals as well as refined sugars. When used in conjunction with a well-balanced nutrition program as well as steady exercise they will permit you to melt fatty tissue faster and meet your goal body weight, or even best figure, in much less time. Eat healthy, work doggedly and also stay constant. Keep in mind that considerable weight loss takes opportunity. Yet, if you utilize the tools I've given you above, the amount of time this ultimately needs to improve your body system will be actually minimized. Dropping a notable amount from physical body fat can easily have months to complete. Well, I have really good news for you ... Today I'm going to give you three ways that you can may increase fat fat deposits resultsOutcomes If you attempt it as well as completely can't stand the taste of coffee you may replace consuming a mug of coffee with taking a coffee pill about a hr prior to your workout session. Remember that notable fat reduction has time. If you utilize the tools I have actually delivered you above, the opportunity that eventually takes to enhance your physical body will be reduced.

[loudlytransparentexpert-blog]

No-Fuss Programs For anti aging cream with retinol and vitamin c Revealed

Perform you wish a lot faster weight loss? Naturally you perform. Despite weight loss team names for accountants of products appear that guarantee individuals to accelerate their capability to lose excess fat, folks are going to remain to toss their funds at them. Our company really want performance as well as our company agree to spend for this. Whether we think about it or otherwise our experts are actually all worried regarding carrying out factors as properly as feasible. Our company rarely own within the limits from our lawful speed restrictions, we get food off drive-through windows, and also seldom take the time to adequately relax our physical bodies. All because our team're worried about conserving opportunity or even being actually even more productive with the moment our experts have. Losing a notable amount of body system fat can get months to accomplish. Consequently, this do without claiming that everything we may do that are going to quicken the method is a welcome add-on to our daily regimen. As long as this doesn't take a lot of time, of training program. Properly, I have good updates for you ... Today I'm going to provide you 3 manner ins which you can increase your fat deposits reduction results. And they won't cost you barely anything in either extra time or even money. In fact, the initial approach I am actually mosting likely to deliver you are going to perhaps save you amount of money. Prompt in the Morning (Bypass Breakfast). Intermittent fasting is a strategy from speeding up fatty tissue loss and also there are several techniques to apply intermittent starting a fast to achieve that point. One of the simplest and most smooth ways to make use of intermittent starting a fast is actually to bypass breakfast. Missing morning meal not simply removes manies calories coming from your regular consumption, however that likewise offers to mitigate your appetite. I recognize that appears odd to point out that avoiding a meal will help to regulate your cravings, however that holds true. Many morning meal meals are laden along with carbs: fruit products, cereals, bagels, salute, extract, milk, yogurt and oats, among others. As soon as the body is actually nourished carbs the ascent in blood glucose and also subsequent the hormone insulin reaction that observes in fact sets off an action through which the physical body will yearn for even more carbs. If you have actually ever before consumed a significant morning meal and were actually starving a married couple hours eventually, you recognize specifically just what I am actually speaking about. Leaving out breakfast will maintain you from the meals cravings that common morning meal foods will certainly generate and also deliver you with a quick and easy means to eliminate a number of hundred calories from your daily intake. Do Cardio in the Early morning. It's obvious that heart exercise (like running, diving rope and elliptical exerciser exercises) is actually the most ideal sort of exercising for clearing unnecessary body fat. Yet lots of folks cannot understand that the timing from their cardio workouts can easily produce a world from variation. Cardio in the fasted state is actually ideal. This is actually when the physical body's blood glucose degree is actually at its own lowest, compeling the body to oxidize its own fatty tissue stores to fuel physical exertion. The the best possible technique to structure your cardio workout sessions to optimize the fatty tissue burning benefit they'll give is actually to perform them primary thing in the early morning and also avoid morning meal to carry on not eating for yet another 3 or even 4 hours after your cardio exercise is actually ended up. After a cardio workout your metabolism are going to be actually operating in high gear as well as maintaining your blood sugar level in check by certainly not eating will certainly enable you to obtain the full fat-blasting advantage from having an accelerated up metabolism for the upcoming handful of hrs. Even if you do not intend on avoiding breakfast, cardio in the morning prior to eating is actually the absolute most helpful in terms from reducing excess fat. Don't forget that if you may swinging skipping breakfast, and also going on a fast after finishing your cardio workout, the fat deposits dropping effect will certainly be actually significantly enriched. Supplement along with High levels of caffeine. A top quality whey healthy protein powder, I can presume of no other supplement that can easily review to the value for your dollar you get from coffee. High levels of caffeine markets the free of cost circulation from fats, which not simply enables you to shed fatty tissue quicker, yet also helps to target obstinate wallets of undesirable physical body fat plaguing your body system. The ideal method to use coffee to increase weight loss is to drink a mug of black coffee (or coffee sweetened with stevia) about a 50% of hour before your cardio exercise. If you've never ever consumed alcohol coffee just before you must be advised that it is actually absolutely an obtained flavor. If you try that and absolutely cannot stand the taste from coffee you may replace consuming alcohol a mug of coffee along with taking a high levels of caffeine pill regarding an hour just before your exercise. High levels of caffeine supplements usually can be found in a dosage of 300mg of coffee every tablet. You'll possibly want to begin by taking half a pill, as 300mg of high levels of caffeine is approximately equivalent to practically three mugs of coffee. This may create you quite shaky if your physical body isn't really utilized to having in that a lot caffeine immediately. Faster Weight loss is actually Possible. Just before I conclude I must repeat that the ideas I've given up this write-up for quickening your fat burning efforts will only cost making use of if you're observing a nutrition strategy that is actually putting you in a calorie deficiency as well as not filled up with vacant calories that delay your liver - crap like processed foods as well as clarified glucoses. When utilized in combination with a healthy and balanced health and nutrition program and regular exercise they will definitely allow you to melt fat faster as well as reach your target body weight, or perfect body, in less time. Eat healthy, work doggedly and remain regular. Bear in mind that considerable fat reduction takes some time. However, if you make use of the tools I have actually delivered you above, the moment this inevitably takes to transform your body will certainly be actually lowered. Losing anti wrinkle cream for sensitive skin of body system fat could get months to achieve. Properly, weight loss tea recipe in urdu have good updates for you ... Today I'm going to give you three ways means you can may increase fat fat deposits reductionEnd results If you attempt this and positively can not stand the taste of coffee you can substitute consuming a mug from coffee along with having a caffeine tablet regarding a hr prior to your exercise. Don't forget that substantial fat loss has time. If you utilize the resources I have actually offered you above, the opportunity this eventually takes to improve your body system will definitely be actually decreased.

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7 Reasons to Love Wheat

Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its ability to stamp out hatred, its protective role in the lives of Bronze Age Chinese women, and its status as an enduring symbol of human rights and prosperity.

Let’s get right to it.

Wheat is a great source of glyphosate.

Just before harvest, many wheat farmers apply glyphosate, the primary ingredient in Monsanto’s blockbuster pesticide Roundup. It kills weeds and most importantly acts as a “harvest aid.”  If you eat conventional wheat, you’re eating Roundup, too (PDF).

Some people call Roundup the safest pesticide around. I’ll go one further and say it’s the most beneficial pesticide. It targets so-called “good bacteria” via the shikimate pathway, which really only cocoon your gut from the harsh realities of the food we eat and render our immune systems completely reliant on their microbial machinations. It’s probably carcinogenic, which really means it’s exposing the weakened, senescent cells in your body beginning to revolt against the host.

A steady intake of Roundup-laden wheat is taking the red pill for your health: It reveals and amplifies the sorry state of your physiological state, and in doing so ultimately strengthens it.

Wheat saved Bronze Age Chinese women from cancer and heart disease.

From 5000 to 2900 BC, humans living in Central China subsisted primarily off domesticated pigs, millet, and hunted foods. Stable isotope analyses reveals that both men and women ate similar diets of roughly equal amounts of plant and animal food in this period. Shortly after the introduction of wheat, that changed. Men began deriving a larger share of their caloric intake from animal foods, while women ate fewer animals and far more wheat.

Sure, this may have given rise to a male-dominated social hierarchy that persists to this day, but at least women were getting all the heart healthy whole grains and insoluble fiber found in wheat, and none of the diabetes, cancer, heart disease, and unseemly vitality and physical robustness provided by meat.

Wheat provides necessary acceleration of environmental degradation to galvanize action.

Accelerationists claim that the only way to save the world from capitalism—a lamentable ideology that’s robbed billions of the dignity of abject poverty—is to accelerate its ascent and expand its reach until the failures and horror are laid bare. The monocropping of wheat plays a similar role in environmental accelerationism: It speeds up the demise of our environment, erodes our soil health, and destroys our ability to grow food.

Wheat agriculture itself has a large environmental footprint, causing huge levels of carbon emissions.

Wheat monocropping promotes topsoil degradation. Topsoil is the nutrient-dense portion of the soil where things grow. If we grow too much of the same thing in the same patch of soil without resting or replenishing it, that topsoil erodes. Without topsoil, we can’t grow anything.

Wheat fertilizers frequently run off into waterways, creating unsightly and even dangerous algal blooms and upsetting the balance of nutrients in our natural bodies of water.

Maybe when plants don’t grow anymore we’ll start composting, start rebuilding that topsoil back up. Maybe when the algal blooms stretch for thousands of miles and grow so thick and dense entire seasteading communities establish colonies on them, we’ll rein in the fertilizer overuse. Maybe wheat’s so bad for the environment that it’s good.

Wheat built the Pyramid.

Every civilization has its monuments, its grand, usually architectural homages to the transcendent. The Ottomans had the Blue Mosque. The Incans, Macchu Pichu. Egypt, its pyramids. Rhodes, its Colossus. But not America. The foundation of the American republic rests not on the Washington Monument, the Statue of Liberty, nor even the bloody grounds of Gettysburg. When migrants flocked to our shores, they came not for the enumerated freedoms, the economic opportunities. They came to be told exactly how many servings of grains, fruits, vegetables, meat, beans, nuts, dairy, and fats they should be eating. They came for the USDA Food Pyramid.

Without the Pyramid, we wouldn’t have known that meat, nuts, and legumes belong in the same category and possess interchangeable attributes.

Most importantly, without the Pyramid, we wouldn’t have known we’re supposed to eat between 6 and 11 servings of wheat.

Without wheat, the Pyramid crumbles. Without wheat, there is no America.

Wheat embraces diversity and openness.

There’s a lot of talk these days about the importance of cultural diversity and openness. There’s an almost equal amount of chatter about cultural homogeneity and closed borders. If you believe in the former set of values and reject the latter, you’d better eat some wheat. Why?

Wheat breaks down doors. It topples walls. It, with the help of gluten, initiates the production of zonulin—the molecular messenger which instructs our tight junctions to open and allow passage to all who enter. This may admit some unsavory characters and increase the risk of autoimmune disease, but it’s a small price to pay for enriching your body with the rich and diverse panoply of bacterial endotoxins, protein fragments, and foreign molecules.

Wheat prevents micronutrient overdoses.

Micronutrients can be helpful in certain contexts, but they’re easy to overdo. Too many of the foods we eat are too high in micronutrients. Modern wheat prevents micronutrient overdose by two primary routes.

First, modern wheat itself is lower in nutrient excess. The introduction of dwarf wheat coincided with a reduction in zinc, magnesium, iron, and copper to more moderate levels. Another study found that the “ancient” wheats—emmer, spelt, and einkorn—have higher concentrations of selenium than modern wheat. The moderate-nutrient content dwarf wheat also happens to be higher yield (more evolutionarily successful), so it’s able to outcompete those traditional wheats with excessive nutrient loads.

Second, wheat is high in phytic acid, an anti-nutrient that binds to minerals like calcium, iron, and zinc and prevents you from absorbing and utilizing them. Dwarf wheat is especially good here, as its phytate:mineral ratio is high.

Moderating one’s micronutrient intake is tricky. Wild animals don’t “count magnesium ions,” so why should you be expected to? And even if we do religiously track our vitamin and mineral intake, the references we use for nutrient information vary wildly in accuracy. There’s no way to really know for sure. Eating modern dwarf wheat is an easy, effortless way to ensure we’re not getting too many nutrients.

Wheat exposes the intolerant among us.

Intolerance is a social evil that deserves to be stamped out. But first, we must identify it.

Most food intolerance is silent and subtle. Carb-haters are particularly sneaky. The request to swap out hash browns for berries at the diner. The quick removal of the second corn tortilla at the street taco stand. Wheat’s power is such that the intolerant don’t even try to hide their hate. They blurt it out. Willingly. Why, I’ve overheard bigots so brazen that they openly request that their food be “gluten-free” when ordering in restaurants. They know people can hear them. They want people to hear them. They simply don’t care.

Almost every day, I hear from readers who experience real physical revulsion from wheat. They get headaches, diarrhea, even peripheral nerve pain and other physical symptoms from even incidental exposure to wheat and gluten. They call themselves “celiac,” or “gluten-sensitive,” or “gluten-intolerant,” but we know what they really are, even if we don’t want to admit it. After all, they’re our parents, teachers, colleagues. Maybe I don’t want to admit it because in accepting their patronage I’d be complicit in their hate.

If you don’t know how to incorporate wheat into your life, here are a few easy ideas:

A Ziploc bag full of pastry flour and a straw make a great snack on the go. Start slowly. Don’t inhale.

Morning porridge: whole wheat flour and water in 1:1 ratio, simmered over low heat for five minutes. Really filling.

Gluten balls: Mix a stiff dough, then knead it until it feels like an earlobe. Rest in a bowl of water for an hour. Rinse the earlobe under warm water, squeezing and kneading and later needing it. Once the water runs clear, not white, when you squeeze it, you’ve got pure gluten. Roll into balls and cook or eat directly. I like a little dusting of Roundup powder on mine.

I’m being totally, utterly serious here, folks. Wheat is the solution to, well, almost everything. 

That’s it for today. Thanks for reading… and wheating!

[fishermariawo]

7 Reasons to Love Wheat

Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its ability to stamp out hatred, its protective role in the lives of Bronze Age Chinese women, and its status as an enduring symbol of human rights and prosperity.

Let’s get right to it.

Wheat is a great source of glyphosate.

Just before harvest, many wheat farmers apply glyphosate, the primary ingredient in Monsanto’s blockbuster pesticide Roundup. It kills weeds and most importantly acts as a “harvest aid.”  If you eat conventional wheat, you’re eating Roundup, too (PDF).

Some people call Roundup the safest pesticide around. I’ll go one further and say it’s the most beneficial pesticide. It targets so-called “good bacteria” via the shikimate pathway, which really only cocoon your gut from the harsh realities of the food we eat and render our immune systems completely reliant on their microbial machinations. It’s probably carcinogenic, which really means it’s exposing the weakened, senescent cells in your body beginning to revolt against the host.

A steady intake of Roundup-laden wheat is taking the red pill for your health: It reveals and amplifies the sorry state of your physiological state, and in doing so ultimately strengthens it.

Wheat saved Bronze Age Chinese women from cancer and heart disease.

From 5000 to 2900 BC, humans living in Central China subsisted primarily off domesticated pigs, millet, and hunted foods. Stable isotope analyses reveals that both men and women ate similar diets of roughly equal amounts of plant and animal food in this period. Shortly after the introduction of wheat, that changed. Men began deriving a larger share of their caloric intake from animal foods, while women ate fewer animals and far more wheat.

Sure, this may have given rise to a male-dominated social hierarchy that persists to this day, but at least women were getting all the heart healthy whole grains and insoluble fiber found in wheat, and none of the diabetes, cancer, heart disease, and unseemly vitality and physical robustness provided by meat.

Wheat provides necessary acceleration of environmental degradation to galvanize action.

Accelerationists claim that the only way to save the world from capitalism—a lamentable ideology that’s robbed billions of the dignity of abject poverty—is to accelerate its ascent and expand its reach until the failures and horror are laid bare. The monocropping of wheat plays a similar role in environmental accelerationism: It speeds up the demise of our environment, erodes our soil health, and destroys our ability to grow food.

Wheat agriculture itself has a large environmental footprint, causing huge levels of carbon emissions.

Wheat monocropping promotes topsoil degradation. Topsoil is the nutrient-dense portion of the soil where things grow. If we grow too much of the same thing in the same patch of soil without resting or replenishing it, that topsoil erodes. Without topsoil, we can’t grow anything.

Wheat fertilizers frequently run off into waterways, creating unsightly and even dangerous algal blooms and upsetting the balance of nutrients in our natural bodies of water.

Maybe when plants don’t grow anymore we’ll start composting, start rebuilding that topsoil back up. Maybe when the algal blooms stretch for thousands of miles and grow so thick and dense entire seasteading communities establish colonies on them, we’ll rein in the fertilizer overuse. Maybe wheat’s so bad for the environment that it’s good.

Wheat built the Pyramid.

Every civilization has its monuments, its grand, usually architectural homages to the transcendent. The Ottomans had the Blue Mosque. The Incans, Macchu Pichu. Egypt, its pyramids. Rhodes, its Colossus. But not America. The foundation of the American republic rests not on the Washington Monument, the Statue of Liberty, nor even the bloody grounds of Gettysburg. When migrants flocked to our shores, they came not for the enumerated freedoms, the economic opportunities. They came to be told exactly how many servings of grains, fruits, vegetables, meat, beans, nuts, dairy, and fats they should be eating. They came for the USDA Food Pyramid.

Without the Pyramid, we wouldn’t have known that meat, nuts, and legumes belong in the same category and possess interchangeable attributes.

Most importantly, without the Pyramid, we wouldn’t have known we’re supposed to eat between 6 and 11 servings of wheat.

Without wheat, the Pyramid crumbles. Without wheat, there is no America.

Wheat embraces diversity and openness.

There’s a lot of talk these days about the importance of cultural diversity and openness. There’s an almost equal amount of chatter about cultural homogeneity and closed borders. If you believe in the former set of values and reject the latter, you’d better eat some wheat. Why?

Wheat breaks down doors. It topples walls. It, with the help of gluten, initiates the production of zonulin—the molecular messenger which instructs our tight junctions to open and allow passage to all who enter. This may admit some unsavory characters and increase the risk of autoimmune disease, but it’s a small price to pay for enriching your body with the rich and diverse panoply of bacterial endotoxins, protein fragments, and foreign molecules.

Wheat prevents micronutrient overdoses.

Micronutrients can be helpful in certain contexts, but they’re easy to overdo. Too many of the foods we eat are too high in micronutrients. Modern wheat prevents micronutrient overdose by two primary routes.

First, modern wheat itself is lower in nutrient excess. The introduction of dwarf wheat coincided with a reduction in zinc, magnesium, iron, and copper to more moderate levels. Another study found that the “ancient” wheats—emmer, spelt, and einkorn—have higher concentrations of selenium than modern wheat. The moderate-nutrient content dwarf wheat also happens to be higher yield (more evolutionarily successful), so it’s able to outcompete those traditional wheats with excessive nutrient loads.

Second, wheat is high in phytic acid, an anti-nutrient that binds to minerals like calcium, iron, and zinc and prevents you from absorbing and utilizing them. Dwarf wheat is especially good here, as its phytate:mineral ratio is high.

Moderating one’s micronutrient intake is tricky. Wild animals don’t “count magnesium ions,” so why should you be expected to? And even if we do religiously track our vitamin and mineral intake, the references we use for nutrient information vary wildly in accuracy. There’s no way to really know for sure. Eating modern dwarf wheat is an easy, effortless way to ensure we’re not getting too many nutrients.

Wheat exposes the intolerant among us.

Intolerance is a social evil that deserves to be stamped out. But first, we must identify it.

Most food intolerance is silent and subtle. Carb-haters are particularly sneaky. The request to swap out hash browns for berries at the diner. The quick removal of the second corn tortilla at the street taco stand. Wheat’s power is such that the intolerant don’t even try to hide their hate. They blurt it out. Willingly. Why, I’ve overheard bigots so brazen that they openly request that their food be “gluten-free” when ordering in restaurants. They know people can hear them. They want people to hear them. They simply don’t care.

Almost every day, I hear from readers who experience real physical revulsion from wheat. They get headaches, diarrhea, even peripheral nerve pain and other physical symptoms from even incidental exposure to wheat and gluten. They call themselves “celiac,” or “gluten-sensitive,” or “gluten-intolerant,” but we know what they really are, even if we don’t want to admit it. After all, they’re our parents, teachers, colleagues. Maybe I don’t want to admit it because in accepting their patronage I’d be complicit in their hate.

If you don’t know how to incorporate wheat into your life, here are a few easy ideas:

A Ziploc bag full of pastry flour and a straw make a great snack on the go. Start slowly. Don’t inhale.

Morning porridge: whole wheat flour and water in 1:1 ratio, simmered over low heat for five minutes. Really filling.

Gluten balls: Mix a stiff dough, then knead it until it feels like an earlobe. Rest in a bowl of water for an hour. Rinse the earlobe under warm water, squeezing and kneading and later needing it. Once the water runs clear, not white, when you squeeze it, you’ve got pure gluten. Roll into balls and cook or eat directly. I like a little dusting of Roundup powder on mine.

I’m being totally, utterly serious here, folks. Wheat is the solution to, well, almost everything. 

That’s it for today. Thanks for reading… and wheating!

[officialroyalqueen]

Adding some supplements to your daily routine can accelerate muscle development. Many products are already available in the market and in this report, we explore those that already received the highest ratings and positive reviews from many consumers. Below are the top 25 highly-rated muscle supplements for men in 2019.  Caliber Labs Testosterone Booster Caliber Labs made this testosterone supplement pills with all natural ingredients, such as orchic substance, saw palmetto, tongkat ali, horny goat weed, boron and nettle. The product promises higher testosterone levels and increased energy to build lean, healthy muscles, especially for men with low testosterone. Six Star Creatine X3 The effectiveness of this powdered supplement for muscle building is backed by a scientific study. Tests showed that men who used Creatine X3 gained 18.6 percent more strength in just 10 days and developed muscles over four times more compared to nonusers. The powder contains low amounts of carbs and sugar. Optimum Nutrition Gold Standard 100% Whey Getting a 24g blended protein would give you whey protein isolate, whey protein concentrate and whey peptides to support development of lean muscle mass. Each serving of Gold Standard 100% Whey also provides naturally occurring branched chain amino acids (BCAAs), which athletes crave for because of their muscle-building properties. Pure Power If you are on a keto, vegan or paleo diet, this workout supplement may work for you because of its all-natural ingredients. Pure Power contains naturally caffeinated mix, creatine monohydrate, beta alanine, sour cherry and Asian ginseng — all of which promote a faster fat-burning process, increased strength and stamina and prevent damage to muscles from inflammation. Universal Nutrition Real Gains This promises better digestion through added fiber and inulin. Real Gains also contains both fast- and slow-digesting carbs and proteins to help in muscle mass development and continuous body growth. MuscleTech Mass Tech Mass Tech offers this clinically validated weight gain formula that is designed for increasing muscle size, strength and overall mass. It contains leucine, which helps preserve muscle glycogen. It also helps store and reduce protein breakdown. Mass Tech also offers high-quality protein, fast-digesting carbohydrates, less saturated fat and omega-rich fats. Muscle Milk Pro Series This protein powder is gluten-free and contains high quality protein, calories, 20 essential vitamins and minerals. It helps in exercise recovery, provides sustainable energy and accelerates development of lean muscle. You can enjoy Muscle Milk for pre-workout, post-workout or anytime you would want a protein-rich drink. Legion Recharge Recharge has creatine monohydrate, L-carnitine L-tartrate and corosolic acid as its three main ingredients that have been scientifically proven to help build muscle, improve recovery and reduce soreness. The product is made with natural sweeteners and no artificial food dyes or other junk fillers. Mr. Hyde NitroX This promises strength, focus and more pumps. Mr. Hyde NitroX provides caffeine matrix, TeaCrine, creatine HCL and nitrosigine to help you get more energy, increased power output, enhanced strength and sustained pumps. Nitrosigine also helps improve vascularity and increases blood flow, which helps enhance the performance of muscles. INCREDIBULL This male performance amplifier helps reduce performance anxiety, increase vascularity and cut recovery time after each workout. INCREDIBULL also promises higher amounts of endurance and stamina levels to help you push your body toward a better performance. Effects of the product tend to last for days after initial intake. Vitality A product of Ultimate Testo Explosion, Vitality works as a health, strength and energy booster. It contains tribulus, L-arginine, horny goat weed and saw palmetto that help build lean muscle mass, relax blood vessels and increase testosterone production. Vitality also helps speed up fat loss for a more ripped physique. Pure Protein 100% Whey This powdered muscle building supplement was made gluten-free with high protein and low sugar content. Pure Protein supports lean muscle gains and energy boost. Pure Protein 100% Whey provides the body with premium protein and essential amino acids. Crazy Muscle Three-Atine These tablets are made with three types of creatine, monohydrate, alpha-ketoglutarate and pyruvate. Three-Atine promotes faster muscular absorption for increased body muscle mass building capacity, post-workout performance and shorter recovery time. Crazy Muscle says the tablets are easy to digest for both men and women, even those who follow a keto diet. GENEPRO Protein Powder Another gluten-free supplement that gives medical grade protein that is safe for bariatric, post-surgical patients or anyone looking to add pure protein to their diet. The people who want to build muscles but are suffering from lactose intolerance and diabetes can also take GENEPRO. It helps the body get into full anabolic and fat-burning state to keep up with the surge of insulin while also promoting muscle development through protein absorption. Ascent Native Fuel Whey Protein Powder This provides the body with native whey or least-processed whey protein, quick digesting protein and no artificial ingredients. Ascent Whey Protein is also gluten-free and is naturally sweetened with very low amounts of sugar. It is best for post-workout drink to support faster muscle repair and recovery. BSN TRUE-MASS This helps add quality mass to your frame with a good combination of calories, carbs and protein. TRUE-MASS was made with whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein and egg whites. It supports muscle recovery and growth after intense training and for people even with above normal caloric needs. Labrada Lean Body It is a ready-to-drink whey protein shake that is perfect for people who are always on the go. Lean Body is gluten-free and contains zero sugar and lactose. It has 50 percent less fat and 25 percent more protein and helps in building a lean body, boostsing metabolism and supporting muscle tone and recovery. UMP Protein Powder The product helps develop lean muscle and burn fat at the same time because of its unique ratio of whey and casein proteins. UMP’s effects are known to persist for hours. It is perfect for those trying to build muscles naturally, since the powder contains zero sugar, zero aspartame, low fat and nearly zero trans fats. UMP is also easy to digest and does not cause bloating.  Aftershock Fruit Punch Aftershock promotes proper anabolic window for muscle growth, glycogen replenishment and muscle recovery. It provides anabolic whey protein, fast-digesting proteins, creatine and glutamine, BCAAs, leucine and glucosamine. The product also contains strong antioxidant blend, alpha lipoic acid, vitamin C and B-vitamins, along with mass building carbohydrates. Legal Limit Labs Primal It is known to help in testosterone production, muscle growth, muscle recovery and strength training. Originally designed for athletes, Primal is a testosterone-boosting supplement that helps maximize workouts for faster development of muscle mass. It contains maca root, saw palmetto, fenugreek seed extract and mucuna pruriens, which also help improve cognitive function, libido and overall mood. Prevail Pre-Workout Powder Made with L-citrulline, alpha GPC, L-tyrosine and neurofactor, Prevail is a pre-workout energy powder that promises increased energy, tunnel-vision focus and performance. It has a clinically-backed dose of caffeine combined with L-theanine to help you stay jitter-free. The supplement also features a blend of stimulants and nootropics for controlled energy and neurosensory experience for better pre-workout. Amazon Elements Grass-Fed 100% Whey Protein Isolate This uses 100 percent non-GMO whey protein isolate obtained from grass-fed cows. Amazon Elements also sweetened the powder with stevia leaf extract and no added or artificial sugars. It is also safe for people with food sensitivities or allergies because the protein powder is made from soy and gluten-free. NutraBio Muscle Matrix Muscle Matrix uses a blend of pure whey isolate and micellar casein that supports muscle growth for hours. The supplement also uses ingredients that are non-GMO, soy-free, low-carb, low-calorie, low-cholesterol and are low in fat. It is also rich in vital BCAAs, essential amino acids and contains no additives and no added sugar for better healthy muscle development and overall health. JYM Supplement Science Pro Jym It has blend of whey, casein and egg proteins — a known combination that helps maximize muscle-building. Pro JYM contains the clinically suggested ratio of proteins to avoid “spiking” or sudden increase of nitrogen levels and release of inaccurate protein count. OWN PWR Elite Series Another gluten-free muscle building supplement, OWN PWR Elite Series helps in development as well as maintenance of muscle mass. The protein powder supports strength training, muscle protein synthesis and development of body tissues. A single scoop will give you good amounts of whey, casein, BCAAs, leucine and glutamine.

http://www.royalqueen607.com/2019/05/top-men-highly-rated-muscle-supplements.html

[cristinajourdanqp]

7 Reasons to Love Wheat

Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its ability to stamp out hatred, its protective role in the lives of Bronze Age Chinese women, and its status as an enduring symbol of human rights and prosperity.

Let’s get right to it.

Wheat is a great source of glyphosate.

Just before harvest, many wheat farmers apply glyphosate, the primary ingredient in Monsanto’s blockbuster pesticide Roundup. It kills weeds and most importantly acts as a “harvest aid.”  If you eat conventional wheat, you’re eating Roundup, too (PDF).

Some people call Roundup the safest pesticide around. I’ll go one further and say it’s the most beneficial pesticide. It targets so-called “good bacteria” via the shikimate pathway, which really only cocoon your gut from the harsh realities of the food we eat and render our immune systems completely reliant on their microbial machinations. It’s probably carcinogenic, which really means it’s exposing the weakened, senescent cells in your body beginning to revolt against the host.

A steady intake of Roundup-laden wheat is taking the red pill for your health: It reveals and amplifies the sorry state of your physiological state, and in doing so ultimately strengthens it.

Wheat saved Bronze Age Chinese women from cancer and heart disease.

From 5000 to 2900 BC, humans living in Central China subsisted primarily off domesticated pigs, millet, and hunted foods. Stable isotope analyses reveals that both men and women ate similar diets of roughly equal amounts of plant and animal food in this period. Shortly after the introduction of wheat, that changed. Men began deriving a larger share of their caloric intake from animal foods, while women ate fewer animals and far more wheat.

Sure, this may have given rise to a male-dominated social hierarchy that persists to this day, but at least women were getting all the heart healthy whole grains and insoluble fiber found in wheat, and none of the diabetes, cancer, heart disease, and unseemly vitality and physical robustness provided by meat.

Wheat provides necessary acceleration of environmental degradation to galvanize action.

Accelerationists claim that the only way to save the world from capitalism—a lamentable ideology that’s robbed billions of the dignity of abject poverty—is to accelerate its ascent and expand its reach until the failures and horror are laid bare. The monocropping of wheat plays a similar role in environmental accelerationism: It speeds up the demise of our environment, erodes our soil health, and destroys our ability to grow food.

Wheat agriculture itself has a large environmental footprint, causing huge levels of carbon emissions.

Wheat monocropping promotes topsoil degradation. Topsoil is the nutrient-dense portion of the soil where things grow. If we grow too much of the same thing in the same patch of soil without resting or replenishing it, that topsoil erodes. Without topsoil, we can’t grow anything.

Wheat fertilizers frequently run off into waterways, creating unsightly and even dangerous algal blooms and upsetting the balance of nutrients in our natural bodies of water.

Maybe when plants don’t grow anymore we’ll start composting, start rebuilding that topsoil back up. Maybe when the algal blooms stretch for thousands of miles and grow so thick and dense entire seasteading communities establish colonies on them, we’ll rein in the fertilizer overuse. Maybe wheat’s so bad for the environment that it’s good.

Wheat built the Pyramid.

Every civilization has its monuments, its grand, usually architectural homages to the transcendent. The Ottomans had the Blue Mosque. The Incans, Macchu Pichu. Egypt, its pyramids. Rhodes, its Colossus. But not America. The foundation of the American republic rests not on the Washington Monument, the Statue of Liberty, nor even the bloody grounds of Gettysburg. When migrants flocked to our shores, they came not for the enumerated freedoms, the economic opportunities. They came to be told exactly how many servings of grains, fruits, vegetables, meat, beans, nuts, dairy, and fats they should be eating. They came for the USDA Food Pyramid.

Without the Pyramid, we wouldn’t have known that meat, nuts, and legumes belong in the same category and possess interchangeable attributes.

Most importantly, without the Pyramid, we wouldn’t have known we’re supposed to eat between 6 and 11 servings of wheat.

Without wheat, the Pyramid crumbles. Without wheat, there is no America.

Wheat embraces diversity and openness.

There’s a lot of talk these days about the importance of cultural diversity and openness. There’s an almost equal amount of chatter about cultural homogeneity and closed borders. If you believe in the former set of values and reject the latter, you’d better eat some wheat. Why?

Wheat breaks down doors. It topples walls. It, with the help of gluten, initiates the production of zonulin—the molecular messenger which instructs our tight junctions to open and allow passage to all who enter. This may admit some unsavory characters and increase the risk of autoimmune disease, but it’s a small price to pay for enriching your body with the rich and diverse panoply of bacterial endotoxins, protein fragments, and foreign molecules.

Wheat prevents micronutrient overdoses.

Micronutrients can be helpful in certain contexts, but they’re easy to overdo. Too many of the foods we eat are too high in micronutrients. Modern wheat prevents micronutrient overdose by two primary routes.

First, modern wheat itself is lower in nutrient excess. The introduction of dwarf wheat coincided with a reduction in zinc, magnesium, iron, and copper to more moderate levels. Another study found that the “ancient” wheats—emmer, spelt, and einkorn—have higher concentrations of selenium than modern wheat. The moderate-nutrient content dwarf wheat also happens to be higher yield (more evolutionarily successful), so it’s able to outcompete those traditional wheats with excessive nutrient loads.

Second, wheat is high in phytic acid, an anti-nutrient that binds to minerals like calcium, iron, and zinc and prevents you from absorbing and utilizing them. Dwarf wheat is especially good here, as its phytate:mineral ratio is high.

Moderating one’s micronutrient intake is tricky. Wild animals don’t “count magnesium ions,” so why should you be expected to? And even if we do religiously track our vitamin and mineral intake, the references we use for nutrient information vary wildly in accuracy. There’s no way to really know for sure. Eating modern dwarf wheat is an easy, effortless way to ensure we’re not getting too many nutrients.

Wheat exposes the intolerant among us.

Intolerance is a social evil that deserves to be stamped out. But first, we must identify it.

Most food intolerance is silent and subtle. Carb-haters are particularly sneaky. The request to swap out hash browns for berries at the diner. The quick removal of the second corn tortilla at the street taco stand. Wheat’s power is such that the intolerant don’t even try to hide their hate. They blurt it out. Willingly. Why, I’ve overheard bigots so brazen that they openly request that their food be “gluten-free” when ordering in restaurants. They know people can hear them. They want people to hear them. They simply don’t care.

Almost every day, I hear from readers who experience real physical revulsion from wheat. They get headaches, diarrhea, even peripheral nerve pain and other physical symptoms from even incidental exposure to wheat and gluten. They call themselves “celiac,” or “gluten-sensitive,” or “gluten-intolerant,” but we know what they really are, even if we don’t want to admit it. After all, they’re our parents, teachers, colleagues. Maybe I don’t want to admit it because in accepting their patronage I’d be complicit in their hate.

If you don’t know how to incorporate wheat into your life, here are a few easy ideas:

A Ziploc bag full of pastry flour and a straw make a great snack on the go. Start slowly. Don’t inhale.

Morning porridge: whole wheat flour and water in 1:1 ratio, simmered over low heat for five minutes. Really filling.

Gluten balls: Mix a stiff dough, then knead it until it feels like an earlobe. Rest in a bowl of water for an hour. Rinse the earlobe under warm water, squeezing and kneading and later needing it. Once the water runs clear, not white, when you squeeze it, you’ve got pure gluten. Roll into balls and cook or eat directly. I like a little dusting of Roundup powder on mine.

I’m being totally, utterly serious here, folks. Wheat is the solution to, well, almost everything. 

That’s it for today. Thanks for reading… and wheating!

[milenasanchezmk]

7 Reasons to Love Wheat

Wheat gets a bad rap in the alternative health sphere, receiving blame from all sides. Today, I’m here to provide the other side. Today, I’m going to give you seven solid reasons to love wheat, ranging from its effects on the environment, its role in the foundation of the American republic, its effect on gut bacteria and your health, its ability to stamp out hatred, its protective role in the lives of Bronze Age Chinese women, and its status as an enduring symbol of human rights and prosperity.

Let’s get right to it.

Wheat is a great source of glyphosate.

Just before harvest, many wheat farmers apply glyphosate, the primary ingredient in Monsanto’s blockbuster pesticide Roundup. It kills weeds and most importantly acts as a “harvest aid.”  If you eat conventional wheat, you’re eating Roundup, too (PDF).

Some people call Roundup the safest pesticide around. I’ll go one further and say it’s the most beneficial pesticide. It targets so-called “good bacteria” via the shikimate pathway, which really only cocoon your gut from the harsh realities of the food we eat and render our immune systems completely reliant on their microbial machinations. It’s probably carcinogenic, which really means it’s exposing the weakened, senescent cells in your body beginning to revolt against the host.

A steady intake of Roundup-laden wheat is taking the red pill for your health: It reveals and amplifies the sorry state of your physiological state, and in doing so ultimately strengthens it.

Wheat saved Bronze Age Chinese women from cancer and heart disease.

From 5000 to 2900 BC, humans living in Central China subsisted primarily off domesticated pigs, millet, and hunted foods. Stable isotope analyses reveals that both men and women ate similar diets of roughly equal amounts of plant and animal food in this period. Shortly after the introduction of wheat, that changed. Men began deriving a larger share of their caloric intake from animal foods, while women ate fewer animals and far more wheat.

Sure, this may have given rise to a male-dominated social hierarchy that persists to this day, but at least women were getting all the heart healthy whole grains and insoluble fiber found in wheat, and none of the diabetes, cancer, heart disease, and unseemly vitality and physical robustness provided by meat.

Wheat provides necessary acceleration of environmental degradation to galvanize action.

Accelerationists claim that the only way to save the world from capitalism—a lamentable ideology that’s robbed billions of the dignity of abject poverty—is to accelerate its ascent and expand its reach until the failures and horror are laid bare. The monocropping of wheat plays a similar role in environmental accelerationism: It speeds up the demise of our environment, erodes our soil health, and destroys our ability to grow food.

Wheat agriculture itself has a large environmental footprint, causing huge levels of carbon emissions.

Wheat monocropping promotes topsoil degradation. Topsoil is the nutrient-dense portion of the soil where things grow. If we grow too much of the same thing in the same patch of soil without resting or replenishing it, that topsoil erodes. Without topsoil, we can’t grow anything.

Wheat fertilizers frequently run off into waterways, creating unsightly and even dangerous algal blooms and upsetting the balance of nutrients in our natural bodies of water.

Maybe when plants don’t grow anymore we’ll start composting, start rebuilding that topsoil back up. Maybe when the algal blooms stretch for thousands of miles and grow so thick and dense entire seasteading communities establish colonies on them, we’ll rein in the fertilizer overuse. Maybe wheat’s so bad for the environment that it’s good.

Wheat built the Pyramid.

Every civilization has its monuments, its grand, usually architectural homages to the transcendent. The Ottomans had the Blue Mosque. The Incans, Macchu Pichu. Egypt, its pyramids. Rhodes, its Colossus. But not America. The foundation of the American republic rests not on the Washington Monument, the Statue of Liberty, nor even the bloody grounds of Gettysburg. When migrants flocked to our shores, they came not for the enumerated freedoms, the economic opportunities. They came to be told exactly how many servings of grains, fruits, vegetables, meat, beans, nuts, dairy, and fats they should be eating. They came for the USDA Food Pyramid.

Without the Pyramid, we wouldn’t have known that meat, nuts, and legumes belong in the same category and possess interchangeable attributes.

Most importantly, without the Pyramid, we wouldn’t have known we’re supposed to eat between 6 and 11 servings of wheat.

Without wheat, the Pyramid crumbles. Without wheat, there is no America.

Wheat embraces diversity and openness.

There’s a lot of talk these days about the importance of cultural diversity and openness. There’s an almost equal amount of chatter about cultural homogeneity and closed borders. If you believe in the former set of values and reject the latter, you’d better eat some wheat. Why?

Wheat breaks down doors. It topples walls. It, with the help of gluten, initiates the production of zonulin—the molecular messenger which instructs our tight junctions to open and allow passage to all who enter. This may admit some unsavory characters and increase the risk of autoimmune disease, but it’s a small price to pay for enriching your body with the rich and diverse panoply of bacterial endotoxins, protein fragments, and foreign molecules.

Wheat prevents micronutrient overdoses.

Micronutrients can be helpful in certain contexts, but they’re easy to overdo. Too many of the foods we eat are too high in micronutrients. Modern wheat prevents micronutrient overdose by two primary routes.

First, modern wheat itself is lower in nutrient excess. The introduction of dwarf wheat coincided with a reduction in zinc, magnesium, iron, and copper to more moderate levels. Another study found that the “ancient” wheats—emmer, spelt, and einkorn—have higher concentrations of selenium than modern wheat. The moderate-nutrient content dwarf wheat also happens to be higher yield (more evolutionarily successful), so it’s able to outcompete those traditional wheats with excessive nutrient loads.

Second, wheat is high in phytic acid, an anti-nutrient that binds to minerals like calcium, iron, and zinc and prevents you from absorbing and utilizing them. Dwarf wheat is especially good here, as its phytate:mineral ratio is high.

Moderating one’s micronutrient intake is tricky. Wild animals don’t “count magnesium ions,” so why should you be expected to? And even if we do religiously track our vitamin and mineral intake, the references we use for nutrient information vary wildly in accuracy. There’s no way to really know for sure. Eating modern dwarf wheat is an easy, effortless way to ensure we’re not getting too many nutrients.

Wheat exposes the intolerant among us.

Intolerance is a social evil that deserves to be stamped out. But first, we must identify it.

Most food intolerance is silent and subtle. Carb-haters are particularly sneaky. The request to swap out hash browns for berries at the diner. The quick removal of the second corn tortilla at the street taco stand. Wheat’s power is such that the intolerant don’t even try to hide their hate. They blurt it out. Willingly. Why, I’ve overheard bigots so brazen that they openly request that their food be “gluten-free” when ordering in restaurants. They know people can hear them. They want people to hear them. They simply don’t care.

Almost every day, I hear from readers who experience real physical revulsion from wheat. They get headaches, diarrhea, even peripheral nerve pain and other physical symptoms from even incidental exposure to wheat and gluten. They call themselves “celiac,” or “gluten-sensitive,” or “gluten-intolerant,” but we know what they really are, even if we don’t want to admit it. After all, they’re our parents, teachers, colleagues. Maybe I don’t want to admit it because in accepting their patronage I’d be complicit in their hate.

If you don’t know how to incorporate wheat into your life, here are a few easy ideas:

A Ziploc bag full of pastry flour and a straw make a great snack on the go. Start slowly. Don’t inhale.

Morning porridge: whole wheat flour and water in 1:1 ratio, simmered over low heat for five minutes. Really filling.

Gluten balls: Mix a stiff dough, then knead it until it feels like an earlobe. Rest in a bowl of water for an hour. Rinse the earlobe under warm water, squeezing and kneading and later needing it. Once the water runs clear, not white, when you squeeze it, you’ve got pure gluten. Roll into balls and cook or eat directly. I like a little dusting of Roundup powder on mine.

I’m being totally, utterly serious here, folks. Wheat is the solution to, well, almost everything. 

That’s it for today. Thanks for reading… and wheating!