#is alia bhatt really pregnant

[getmemymicroscope]

Yeesh! This is a solid movie with a solid, impactful, and painful story - with a high dose of the painful. It's very well told, but god, watching repeated episodes of domestic abuse, followed by feigned regret and blaming it on the alcohol (which, of course, does not stop) and, when he appears to be getting in trouble, emotional blackmail and false promises of "I will change" is painful.

You want to yell at her for repeatedly falling for the same nonsense, but then - you also sort of get it. She does love him (or, at least, did - that line may have been blurred to the point where she's just living on old feelings at this point) and she wants to hope he can change (or worse, that she can change him) - maybe if she gets pregnant, maybe if she can get him to give up the alcohol; she's sorta trapped in a life that revolves around him (and her mother, who is unabashedly in the 'kill him' camp from the moment we meet them); and she lives a world where this not only happens, but is entirely between husband and wife and others don't interfere (though, unlike what we saw in Kathal, where everyone is just like "blame the girl," everyone here - the inspector, Rajesh Sharma's character, Zulfi, the other ladies in the building/colony - all seem to be understanding and/or supportive, even if she won't take it). Until, of course, she gets literally pushed too far. And then it's time for revenge - or, as she hopes it is - time to get her respect back.

It takes a long time to get there. I know they have to build up to it, and they do a good job of it, but some of the scenes are really hard to stomach (the shoe; that final push) and that this takes half the movie really makes drag on in pain.

Even when she's been pushed, she maintains this sorta of semi-lucid state of "I'm not evil" - though, honestly, it feels most of the time that it's actually just a state of "I still love him, maybe he can change?". Probably up until she's able to let out the "it was a girl" bit - after that, she's done. Just had to get it out of her. But then, even at the end - when she's truly done with him, she realizes the true impact of the scorpion/frog story her mom was telling - and when she turns to her mom and says "I'm not a scorpion" with the most resolve she's shown all movie, you know she gets it. And that's when the mom seems to get it too. (Also, 'Scorpion' or 'Bicchoo' would also have been a reasonable title for this movie.) And then the brilliant bit where she admits she wanted her respect back, but has realized that she just really needs her own respect - his doesn't matter at all.

He, of course, doesn't, so things don't end well for him even after that - though, honestly, he should just be happy he made it as far into the story as he did, because, honestly, fuck him. He got what he deserved, but he deserved it well before he actually got it. Vijay Varma was cool in Jaane Jaan, but aside from that he's been a sleaze in Murder Mubarak and is a fucktard here, so - congrats to him on being a brilliant actor. He does a wonderful job making you hate him, though admittedly he is given a pretty easy job of that when his role alternates between 'beat her' and 'cry forgiveness.' That scene in the station, when he is looking at possible jail time, and the subsequent reserved (and then, less reserved) anger as he searches for who complained about him, shows that perfectly.

Alia Bhatt and Shefali Shah are also fucking amazing. Alia of course carries most of the weight on her shoulders, and does it brilliantly. But man, Shefali Shah's character - and her from the start ideas of how to get rid of him - are so much fun. Even the multiple conversations between them involving just their facial contortions are great.

There's something to be said for, after everything (including him literally coming to kill her), she still turns around at the end to untie him and let him go. Sure, she has some great lines for him after that ("I'm done with you," etc.), but that moment really contrasts her to him, who even at that point, is threatening to come after her again. Sure, things end bleakly for him, but at that point, she may have led him there, but everything that happens is sorta his fault and his choice. ... Zulfi, meanwhile, is too innocent for this world, it would appear, based on how quickly he falls for this man's lies - repeatedly.

I knew what this movie was about coming in - but even with that, it doesn't make viewing the first half any easier. It might have some lighthearted moments, but this isn't just some romp through a field of daisies. It hurts to watch. And it makes the ending that much more satisfying (and sad, that so many folks end up worse off in this exact type of situation, whereas the abusers continue on unscathed and unbothered).

[gyanfashion]

I really struggled to find good maternity wear: Alia Bhatt

The actress talks about maternity fashion and the booming children’s fashion market in India by launching a range of babywear. /fashion/trends/I-really-struggled-to-find-good-maternity-wear-alia-bhatt-111678160109873.html 111678160109873 history “When I got pregnant, I had a hard time finding good maternity clothes, especially in India, which allowed me to maintain my sense of style while…

[suchananewsblog]

Alia reveals her skin got really sensitive when she was pregnant with Raha, talks about skincare and insecurities with sister Shaheen Bhatt - WATCH - Times of India

Alia Bhatt has her own youtbube channel and the actress was quite active about dropping videos for her fans that give them a glimpse into her life. Before 2022 ended, the actress had asked on social media what kind of videos will her fans want to watch. The actress revealed that most fans demanded for a skincare routine video hence Alia has now dropped a new video with sister Shaheen Bhatt where…

[entertainmentchacha]

Alia Bhatt Announces Pregnancy share photo from the hospital

Alia Bhatt Announces Pregnancy share photo from the hospital

Ranbir Kapoor and Alia Bhatt announce pregnancy. Alia announced their impending pregnancy on Instagram by posting a snapshot of herself and Ranbir Kapoor together. Alia Bhatt Announces Pregnancy share photo from the hospital A surprise statement has been made by actors Alia Bhatt and Ranbir Kapoor. Alia announced the couple’s impending first child on Instagram by posting a picture of herself and…

[squarwell-breakingnews]

Ranbir Kapoor Controversy News: ‘Brahmastra’ actor Ranbir Kapoor’s biggest controversies till date

Ranbir Kapoor Controversy News: ‘Brahmastra’ actor Ranbir Kapoor’s biggest controversies till date

Ranbir landed in trouble when he said that his pregnant wife, Alia Bhatt had ‘phailoed’, while looking at her baby bump. His comment was deemed as body shaming by netizens who slammed the actor on social media. Apologising for the same, Ranbir had said, “I love my wife with everything that I have in my life. And what happened on that, I think it’s a joke that didn’t turn out to be funny. I really…

[bigyack-com]

Good Newwz movie review: Akshay Kumar, Kareena Kapoor deliver a complete entertainer - bollywood

Good Newwz Cast: Akshay Kumar, Kareena Kapoor Khan, Diljit Dosanjh, Kiara Advani Director: Raj Mehta Good Newwz brings glad tidings– we get a talented cast led by Akshay Kumar and Kareena Kapoor Khan, a story that resonates with parents and those desperate to begin their family, and a delightful mix of comedy and emotions that never gets preachy. Debut director Raj Mehta deals with a rather serious subject of two couples opting for IVF (In-vitro Fertilisation) with a generous mix of comedy and emotions. An urban comedy with its heart in the right place, Good Newwz just hits the right spot. Watch the trailer for Good Newwz:   The basic premise of Good Newwz was established in trailer itself. There are the posh Batras — a high-flying journalist Deepti (Kareena) and a sales executive Varun (Akshay) versus the loud Batras — homemaker Monika (Kiara Advani) and god-knows-what-does-he-do-for-a-living Honey (Diljit Dosanjh) from Chandigarh. After several failed attempts at conceiving a baby naturally, both the couples consult Mumbai’s best fertility doctors (Adil Hussain and his wife Tisca Chopra) and opt for IVF. As they await the good news, the doctor shares a rather negligent sperm mix-up, leaving both the couples in a state of agony and helplessness. A series of hilarious events follow as the couples come to terms with the unusual situation they are in.

Kiara picks up the nuances of her Punjabi character really well but never goes overboard. The deliberate light-hearted treatment of such a serious subject is entertaining. Even though Mehta gives ample scope to his actors to perform and do what they’re best at, he doesn’t let them step out of the vision he has for the film. Mehta, Jyoti Kapoor and Rishabh Sharma pen some clever and witty dialogues: just like the mix-up of sperms, there’s an uproarious mix-up of words too as sperm becomes spam, flush is pronounced as flesh, honours turns into hawners, morni becomes ovary, and so on. Having said that, a couple of off-track jokes do fall flat but thankfully they are few and far between. Another thing that works in favour of Good Newwz is its straight narrative which doesn’t complicate the already complicated central premise. Even the transition from comedy to drama, especially in the last one hour, is so finely executed that you don’t realize when you get transported into another zone and when laughter takes a backseat and you feel tears of joys rolling down your cheeks.

There’s nary a dull moment when Diljit Dosanjh is on screen. The pace of the film is steady with enough high points in both the first and second half; I feel tighter editing, especially in the second half, could have made for a crisper watch. However, you can forgive this as the laughter it brings along is truly worth it. The cast gets full marks for honest performances. Kareena yet again proves why she’s the best in the business. With a well etched out character, Kareena is especially impressive in the emotional portions. Her Deepti is real and when it comes to her dramatic reactions, no one comes close to how she does it. Good Newwz again reminds us how good Akshay can be with comedy. In fact, you can call this one of his best comedic performances in the recent times, far from the Housefull brand of cinema. He plays a man-child but is okay taking sarcastic taunts from his wife on a daily basis. And those grey flecks in the hair are really working for him.

Kareena yet again proves why she’s the best in the business. As for the other Batras, there’s nary a dull moment when Diljit is on screen. For someone who talks so less in real life, it’s quite an irony that his character has the maximum lines with boisterousness to boot. Kiara also picks up the nuances of her Punjabi character really well but never goes overboard as the flashy Punjabi she plays in the film. The film keeps it real when it comes to showing urban relationships -- daily lives of married couples, their fights, worries, wanting to have kids and careers etc. Monika is addressed as Moni and Deepti’s husband only calls her Deepu, you know that they’re trying to be as real as possible. On the flipside, Good Newwz thrives on clichés – whether it is Diljit-Kiara who are loud and flashy as they are from Chandigarh or Delhiites flaunting their brands. Also, in today’s day and age, dialogues such as ‘being pregnant is a blessing for any woman’ or ‘apna khoon/baccha apna hota hai’ feel regressive and out of date. Also read: Aishwarya Rai celebrates Christmas with Aaradhya, Alia Bhatt and Deepika Padukone party with family. See inside pics Music and dance sequences are fun and captivating though two of them in the second half somewhat deviate from the storytelling. Of course, Chandigarh Mein with a special appearance from Karan Johar, Badshah and Hardy Sandhu was magical and saved for the end credits. All in all, Good Newwz has the right mix of ingredients and makes for a timely entertainer in this season of cheer. Not preachy or over the top, this light-hearted comic caper is the perfect way to end the year with. It is good news indeed for the audience. Follow @htshowbiz for more Read the full article

[folomojo]

Top 7 Bollywood Divas With A Beach Fetish

Bollywood actresses mostly travel a lot as a part of their career as well for their vaccays. Most of them flaunt their travel diaries through social media as well. We all envy their luxurious holidays and lifestyle and has dreamt to vaccay with such swag someday. From few of their social media updates, it is clear that all of them have their favorite spots and activities that they do whenever they take off from their shoots.

So, here are 7 Bollywood Divas With A Beach Fetish : 

1) Priyanka Chopra

The Baywatch actress mostly head towards the coast whenever she takes a break from her busy schedules.

2) Parineeti Chopra

Parineeti loves to soak herself in the sun and posts pictures on her instagram that will make any beach lover jealous. 

3) Bipasha Basu

Bipasha Basu floods her instagram with her sexy snaps from the beach vaccays with her hubby Karan Singh Grover and has really set major couple goals for all of us.

4) Lisa Haidon

Lisa can’t stay away from beaches even when she is pregnant and thus decided to beach with her friends flaunting a baby bump.

  5) Alia Bhatt

Alia Bhatt’s holidays with her girls have given us major summer vaccay goals and the pictures went viral for it was very beachy and sexy.

6) Shilpa Shetty

Shilpa Shetty is known as a fitness freak and foodie but she is also a beach lover.

7) Nargis Fakri  

Clear water, sun and sand excites Nargis Fakhri and that is clear from her beachy instagram pictures. 

Article: Lakshmi.C

[lindafrancois]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health.

Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier!

A healthy diet, an active lifestyle, and a happy disposition can help you answer the question ‘how to look younger and have that glowing skin at any age’ effectively. 

To find natural solutions to all your diet issues, you can always drop by to any of the Truweight Centres and ask our Nutrition experts themselves. All for FREE! Just click and get started!

Get FREE Health Consultation Today!

 What is a healthy diet plan? 

A woman’s body requires different nutrients to fight her escalating age and all the issues that come with it.

We know, talking about a healthy diet is easier but maintaining it becomes a little difficult particularly when you are young.

However, if you put in some efforts and make a few changes in your food habits, we bet you can crack that forever glowing skin code.

Remember, the key to an ever-glowing clear skin is what’s on your plate! Presenting different foods to keep you looking younger and are actually your anti-aging allies.

A Healthy Diet in Your 20’s

A healthy diet can work wonders for your skin, especially if you start following it when you are as young as in your 20’s.

Brimming with youth and energy, the words healthy diet and healthy lifestyle will hardly strike a chord.

Stepping out of the shoes of a student, you would brace the stress of working life. Some of you may also consider getting pregnant in the late 20’s. So basically, the decade of 20’s is the most exciting!

Amongst all this action, health could assume the lowest priority. However, it is important to lay the foundations right during this time.

Alia Bhatt is the poster girl for someone in their 20s. A healthy diet and healthy lifestyle will ensure you get glowing skin and figure just like her!

The early part of the 20’s will see you experimenting with different fad diets to be in the best of the shape. Alcohol, smoking, and other indulgences may be common too.

However, the key to everything is in limits. For all you know, that so-called ‘ healthy diet’ followed by a celebrity may actually be doing you more harm than good. Alcohol, smoking, slathering sunscreens are costly mistakes for your bones that you could avoid.

 “20’s is your last chance to save your bones!”

Although age is just a number, it isn’t so for your bones. You have time till 30’s to improve your bone density.

Going forward with a poor bone density means increased risk of fractures and osteoporosis! Hence developing healthy eating habits at this age is a must.

Simple fun exercises even if you are slim can help your bone health greatly. You could do this fun Zumba workout to keep your spirits and health high!

As you inch towards late 20’s and looking at starting a family then nutrients such as iron and folic acid should be included as a part of a healthy diet.  

What eat on a diet?

So basically a 20’s diet can include the following:

Low-fat dairy products

Ragi

Leafy greens

Lean meat

Fish

Whole grains

Lentils

Five servings of fruits and vegetables a day

Not only will these provide you with fiber but also with vitamins and minerals responsible for a clear skin

Anti-Aging in Your 30’s

By 30, most women embrace motherhood. Folic acid, iron, vit. B12, calcium are essential nutrients for a healthy diet

‘Great spouse, great kids, great job, a great life’!

Does this sum up your life? However, doing a balancing act of sorts could really test your patience and stamina!

Welcome to the decade of 30’s where battling post-pregnancy weight; digestive troubles; urinary tract disorders; fatigue and stamina issues; even pre-menopausal symptoms in late-30’s could get the better of you! Amidst all this, your skin would also show signs of ageing!

“Rule of thumb once you hit the 30’s: do so with a favourable weight!”

Opt for low glycemic index foods that are rich in fibre.

Try achieving the 5 servings or more of fruits and vegetables for your vitamin and mineral needs.

You could also look at supplementation. Many of these vitamins also act as antioxidants.

In addition to a healthy diet, physical activity is a must, to get those flabby and resistant areas moving!

How do you maintain a healthy diet?

In your 30’s, to maintain a proper diet in order to have a healthier and younger self, you must follow the points given below:

Include whole grains such as oats, brown rice, quinoa, amaranth etc.

Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.

Try consuming very little of sweetened beverages as you will find losing weight to be much harder than gaining.

High-fat foods like cheese, butter can also be given a skip.

How to Look Younger in Your 40’s?

Aishwarya Rai is definitely an epitome of grace even at 42! Beat ageing and weight gain with a healthy diet and an active lifestyle

This is a pretty tricky time as you will find that your holiday weight doesn’t want to leave your waist! Additionally, you may be breaking into a sweat over trivial issues, quite literally.

Hot flashes and emotional rollercoaster are words you start identifying yourself with. If you still get your monthlies, then that time is the most unpleasant of all.

A thorough look in the mirror will reveal ageing signs like deeper creases that your daily cream is not able to conceal! All these augur menopause and aptly titled PMS.

With the protective effect of estrogen vanishing, it is important to keep your heart health and bone health in place.

A healthy diet for the 40-year old you: 

Have the right kind of fat.

Include essential omegas from cold water fish, flaxseeds, nuts.

Soy products can be beneficial due to the presence of phytoestrogens.

Add antioxidants from colored fruits and veggies in your diet.

Include foods rich in B-complex vitamins, vitamin C, E and the mineral magnesium.

Also, add high fiber and low glycemic index foods.

Make sure to follow a regular physical activity.

Healthy Ageing When you Hit the Big 5-Oh’s and Beyond.

Famous American Comedienne Betty White pictured when she was in her 60s. She stands tall signifying graceful ageing!

Congratulations! You have hit the magic figure which will guarantee you freedom!

Not only you are free from the reproductive aspects of life, but by this age, you will experience a renewed freedom. A much called for self-indulgence shall we say!

However, this is also the age when you would be prone to if not already having, the big daddies of lifestyle conditions such as diabetes, heart disease and also cancers.

A healthy lifestyle followed by healthy diet becomes very important. Hence, regular check-ups are a given. Growing old means a lower basal metabolic rate and poor muscle mass.

You can manage to keep active with simple cardio exercises like 64-year old Juthika Bhattacharjee.

Follow her and fitness instructor Sobha Rani as they tell you to keep looking younger with simple and age-toned kickboxing exercises!

Your protein needs increase from what it used to be; by the age of 50 years, you require 1gram/kg body weight of protein for healthy ageing.

Similarly keeping your bones healthy is another challenge as they are prone to age-related rusting or bone loss.

Vitamin D and calcium are 2 main players, the demands of which can be addressed through diet and supplements too.

“Tiredness, fatigue, fractures, bleeding gums are telltale signs of nutrient deficiencies”

Foods to consume: low and non-fat dairy products will ensure you get your calcium and protein fill. Lean cuts of meat, lentils and rice combo, quinoa can provide the complete source of protein.

Whole grain foods and products are still to be preferred over refined ones. Ensure you meet the 5 and more servings of fruits and vegetables a day.

So a healthy diet and healthy lifestyle will help offset or at least delay the effects of ageing and help you rock all the roles; be it of a student, working professional, a mother or even a grandmom, effectively.

Recommended Read: Men’s special; eating as per your age

Get FREE Health Consultation Today!

The post Ladies, Look Younger and Fit at Every Age with a Healthy Diet! appeared first on Truweight Blog.

Ladies, Look Younger and Fit at Every Age with a Healthy Diet! published first on https://dietariouspage.tumblr.com/

[wionews]

12 path-breaking roles in Bollywood that celebrate womanhood in its true sense

Bollywood films have most often been blamed for promoting misogyny through its cinema. For years women characters have just been used as props in the narrative. Sure, there have been films that have had strong women characters, but those have been far and few in between. 

While we have celebrated films like Mother India, Aandhi and Mirch Masala in the past, there are certain films that have changed the tide for the better in the recent past with their strong female roles. These characters have not just changed the way we percieve women in Hindi cinema but have also helped in addressing some pertinent issues plaguing our society. On Women's Day, here are the 12 path-breaking roles that changed the way we perceive women characters on screen. English Vinglish: Sridevi's comeback was highly anticipated and when she finally did with Gauri Shinde's English Vinglish, we couldn't get enough of her. Known mostly for her ultra-glamorous roles throughout her career, Sridevi chose to play an underdog in her come back film. A story of a simple house-wife yearning to gain the respect of her family and thus taking up classes in spoken English- Shashi was easily relatable to most of us and our mothers. More importantly, the film highlighted the immense work that our mothers put in at home and outside. 

Angry Indian Goddesses: What's there not to like about Angry Indian Goddesses really? The film celebrates sisterhood in its true sense where a group of seven friends gathers in a quaint villa in Goa for a bachelorette party of one of their own. Their party abruptly comes to an end when one of them goes missing one night. The film perhaps was the first mainstream film to openly talk about homosexuality and raised the importance of acceptance. 

Kahaani: A pregnant Vidya Balan walking around alone in the chaotic city of Kolkata looking for her missing husband made for a very intriguing storyline. With no big male star- the film completely focussed on Vidya Bagchi- the main protagonist, who may on the surface look like a hapless woman in search of her husband, but in reality was a strong-willed woman who came to an unknown land on a mission. And who could have predicted that brilliant climax in the end?

Queen: How fun can it be to go on a honeymoon alone? Apparently a lot. Kangana Ranaut's Rani taught each one of us the importance of loving one's self and putting oneself before everything else. Didn't we all crave to go on a trip alone after watching Queen? Perhaps the most spirited character of our times, Rani remains one of the most relevant characters in Indian cinema till date. 

Anaarkali of Aarah and Pink No means no. Two of the most powerful films, Anaarkali of Aarah and Pink spoke about consent and delivered a very pertinent and a strong message. That a woman can sing provocatively, flirt with you even, and wear revealing clothes, but if she says no to a sexual relationship, she must be respected. The four women in these two films were strong-willed and despite the stark backgrounds they belonged to, all these characters  echoed the thoughts of women across the country. 

Highway: How many mainstream films in Bollywood have talked about child sex abuse the way Veera does in the end? The film highlighted that no money can buy you happiness and that one can find peace and freedom in the most uncanny of places. Alia Bhatt and Randeep Hooda's powerful performances, coupled with AR Rahman's soulful music made this Imtiaz Ali film a sublime watch. 

Margarita With A Straw and Lipstick Under My Burkha: These films had their flaws but still need to be celebrated for they both spoke about women's desire. In India, to talk about sex and one's sexual desire openly is considered a taboo, especially for women. A woman talking about what she wants in bed openly is often frowned upon. But both these films celebrated women who were perhaps comfortable expressing their feelings about sex. Be it Laila, a girl with cerebral palsy, who does not mind swinging both ways in Margarita, With A Straw to a 55-year-old Usha Parmar who reads erotic novels and yearns for her hot swimming coach, these women were unabashed and strong in their own unique way.

Piku: Shoojit Sircar's Piku was a story that most urban, working women could relate to. Deepika Padukone as Piku was financially independent, successful in her career and a parent to her whimsical, hypochondriac father. She had her needs, she wanted to settle down with a man, but more importantly, she gave all her time and energy to her father. 

Secret Superstar: A spirited, talented young girl not only realizes her own dreams but also helps to free her mother from an abusive marriage. Secret Superstar gave so many of us hope to dream big and more importantly to break free when it becomes ugly. And if a 14year old girl can do it, so can others, no?

Nh10: Anushka Sharma starrer NH10 not only was a nail-biting thriller but it was also a film that highlighted a very important point- that a woman can look after and protect herself in terms of crisis. If she is pushed to the wall, she has the strength to fight back and how. 

              ]]>

[lindafrancois]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health.

Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier!

A healthy diet, an active lifestyle, and a happy disposition can help you answer the question ‘how to look younger and have that glowing skin at any age’ effectively. 

To find natural solutions to all your diet issues, you can always drop by to any of the Truweight Centres and ask our Nutrition experts themselves. All for FREE! Just click and get started!

Get FREE Health Consultation Today!

 What is a healthy diet plan? 

A woman’s body requires different nutrients to fight her escalating age and all the issues that come with it.

We know, talking about a healthy diet is easier but maintaining it becomes a little difficult particularly when you are young.

However, if you put in some efforts and make a few changes in your food habits, we bet you can crack that forever glowing skin code.

Remember, the key to an ever-glowing clear skin is what’s on your plate! Presenting different foods to keep you looking younger and are actually your anti-aging allies.

A Healthy Diet in Your 20’s

A healthy diet can work wonders for your skin, especially if you start following it when you are as young as in your 20’s.

Brimming with youth and energy, the words healthy diet and healthy lifestyle will hardly strike a chord.

Stepping out of the shoes of a student, you would brace the stress of working life. Some of you may also consider getting pregnant in the late 20’s. So basically, the decade of 20’s is the most exciting!

Amongst all this action, health could assume the lowest priority. However, it is important to lay the foundations right during this time.

Alia Bhatt is the poster girl for someone in their 20s. A healthy diet and healthy lifestyle will ensure you get glowing skin and figure just like her!

The early part of the 20’s will see you experimenting with different fad diets to be in the best of the shape. Alcohol, smoking, and other indulgences may be common too.

However, the key to everything is in limits. For all you know, that so-called ‘ healthy diet’ followed by a celebrity may actually be doing you more harm than good. Alcohol, smoking, slathering sunscreens are costly mistakes for your bones that you could avoid.

 “20’s is your last chance to save your bones!”

Although age is just a number, it isn’t so for your bones. You have time till 30’s to improve your bone density.

Going forward with a poor bone density means increased risk of fractures and osteoporosis! Hence developing healthy eating habits at this age is a must.

Simple fun exercises even if you are slim can help your bone health greatly. You could do this fun Zumba workout to keep your spirits and health high!

As you inch towards late 20’s and looking at starting a family then nutrients such as iron and folic acid should be included as a part of a healthy diet.  

What eat on a diet?

So basically a 20’s diet can include the following:

Low-fat dairy products

Ragi

Leafy greens

Lean meat

Fish

Whole grains

Lentils

Five servings of fruits and vegetables a day

Not only will these provide you with fiber but also with vitamins and minerals responsible for a clear skin

Anti-Aging in Your 30’s

By 30, most women embrace motherhood. Folic acid, iron, vit. B12, calcium are essential nutrients for a healthy diet

‘Great spouse, great kids, great job, a great life’!

Does this sum up your life? However, doing a balancing act of sorts could really test your patience and stamina!

Welcome to the decade of 30’s where battling post-pregnancy weight; digestive troubles; urinary tract disorders; fatigue and stamina issues; even pre-menopausal symptoms in late-30’s could get the better of you! Amidst all this, your skin would also show signs of ageing!

“Rule of thumb once you hit the 30’s: do so with a favourable weight!”

Opt for low glycemic index foods that are rich in fibre.

Try achieving the 5 servings or more of fruits and vegetables for your vitamin and mineral needs.

You could also look at supplementation. Many of these vitamins also act as antioxidants.

In addition to a healthy diet, physical activity is a must, to get those flabby and resistant areas moving!

How do you maintain a healthy diet?

In your 30’s, to maintain a proper diet in order to have a healthier and younger self, you must follow the points given below:

Include whole grains such as oats, brown rice, quinoa, amaranth etc.

Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.

Try consuming very little of sweetened beverages as you will find losing weight to be much harder than gaining.

High-fat foods like cheese, butter can also be given a skip.

How to Look Younger in Your 40’s?

Aishwarya Rai is definitely an epitome of grace even at 42! Beat ageing and weight gain with a healthy diet and an active lifestyle

This is a pretty tricky time as you will find that your holiday weight doesn’t want to leave your waist! Additionally, you may be breaking into a sweat over trivial issues, quite literally.

Hot flashes and emotional rollercoaster are words you start identifying yourself with. If you still get your monthlies, then that time is the most unpleasant of all.

A thorough look in the mirror will reveal ageing signs like deeper creases that your daily cream is not able to conceal! All these augur menopause and aptly titled PMS.

With the protective effect of estrogen vanishing, it is important to keep your heart health and bone health in place.

A healthy diet for the 40-year old you: 

Have the right kind of fat.

Include essential omegas from cold water fish, flaxseeds, nuts.

Soy products can be beneficial due to the presence of phytoestrogens.

Add antioxidants from colored fruits and veggies in your diet.

Include foods rich in B-complex vitamins, vitamin C, E and the mineral magnesium.

Also, add high fiber and low glycemic index foods.

Make sure to follow a regular physical activity.

Healthy Ageing When you Hit the Big 5-Oh’s and Beyond.

Famous American Comedienne Betty White pictured when she was in her 60s. She stands tall signifying graceful ageing!

Congratulations! You have hit the magic figure which will guarantee you freedom!

Not only you are free from the reproductive aspects of life, but by this age, you will experience a renewed freedom. A much called for self-indulgence shall we say!

However, this is also the age when you would be prone to if not already having, the big daddies of lifestyle conditions such as diabetes, heart disease and also cancers.

A healthy lifestyle followed by healthy diet becomes very important. Hence, regular check-ups are a given. Growing old means a lower basal metabolic rate and poor muscle mass.

You can manage to keep active with simple cardio exercises like 64-year old Juthika Bhattacharjee.

Follow her and fitness instructor Sobha Rani as they tell you to keep looking younger with simple and age-toned kickboxing exercises!

Your protein needs increase from what it used to be; by the age of 50 years, you require 1gram/kg body weight of protein for healthy ageing.

Similarly keeping your bones healthy is another challenge as they are prone to age-related rusting or bone loss.

Vitamin D and calcium are 2 main players, the demands of which can be addressed through diet and supplements too.

“Tiredness, fatigue, fractures, bleeding gums are telltale signs of nutrient deficiencies”

Foods to consume: low and non-fat dairy products will ensure you get your calcium and protein fill. Lean cuts of meat, lentils and rice combo, quinoa can provide the complete source of protein.

Whole grain foods and products are still to be preferred over refined ones. Ensure you meet the 5 and more servings of fruits and vegetables a day.

So a healthy diet and healthy lifestyle will help offset or at least delay the effects of ageing and help you rock all the roles; be it of a student, working professional, a mother or even a grandmom, effectively.

Recommended Read: Men’s special; eating as per your age

Get FREE Health Consultation Today!

The post Ladies, Look Younger and Fit at Every Age with a Healthy Diet! appeared first on Truweight Blog.

Ladies, Look Younger and Fit at Every Age with a Healthy Diet! published first on https://dietariouspage.tumblr.com/

[lindafrancois]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health.

Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier!

A healthy diet, an active lifestyle, and a happy disposition can help you answer the question ‘how to look younger and have that glowing skin at any age’ effectively. 

To find natural solutions to all your diet issues, you can always drop by to any of the Truweight Centres and ask our Nutrition experts themselves. All for FREE! Just click and get started!

Get FREE Health Consultation Today!

 What is a healthy diet plan? 

A woman’s body requires different nutrients to fight her escalating age and all the issues that come with it.

We know, talking about a healthy diet is easier but maintaining it becomes a little difficult particularly when you are young.

However, if you put in some efforts and make a few changes in your food habits, we bet you can crack that forever glowing skin code.

Remember, the key to an ever-glowing clear skin is what’s on your plate! Presenting different foods to keep you looking younger and are actually your anti-aging allies.

A Healthy Diet in Your 20’s

A healthy diet can work wonders for your skin, especially if you start following it when you are as young as in your 20’s.

Brimming with youth and energy, the words healthy diet and healthy lifestyle will hardly strike a chord.

Stepping out of the shoes of a student, you would brace the stress of working life. Some of you may also consider getting pregnant in the late 20’s. So basically, the decade of 20’s is the most exciting!

Amongst all this action, health could assume the lowest priority. However, it is important to lay the foundations right during this time.

Alia Bhatt is the poster girl for someone in their 20s. A healthy diet and healthy lifestyle will ensure you get glowing skin and figure just like her!

The early part of the 20’s will see you experimenting with different fad diets to be in the best of the shape. Alcohol, smoking, and other indulgences may be common too.

However, the key to everything is in limits. For all you know, that so-called ‘ healthy diet’ followed by a celebrity may actually be doing you more harm than good. Alcohol, smoking, slathering sunscreens are costly mistakes for your bones that you could avoid.

 “20’s is your last chance to save your bones!”

Although age is just a number, it isn’t so for your bones. You have time till 30’s to improve your bone density.

Going forward with a poor bone density means increased risk of fractures and osteoporosis! Hence developing healthy eating habits at this age is a must.

Simple fun exercises even if you are slim can help your bone health greatly. You could do this fun Zumba workout to keep your spirits and health high!

As you inch towards late 20’s and looking at starting a family then nutrients such as iron and folic acid should be included as a part of a healthy diet.  

What eat on a diet?

So basically a 20’s diet can include the following:

Low-fat dairy products

Ragi

Leafy greens

Lean meat

Fish

Whole grains

Lentils

Five servings of fruits and vegetables a day

Not only will these provide you with fiber but also with vitamins and minerals responsible for a clear skin

Anti-Aging in Your 30’s

By 30, most women embrace motherhood. Folic acid, iron, vit. B12, calcium are essential nutrients for a healthy diet

‘Great spouse, great kids, great job, a great life’!

Does this sum up your life? However, doing a balancing act of sorts could really test your patience and stamina!

Welcome to the decade of 30’s where battling post-pregnancy weight; digestive troubles; urinary tract disorders; fatigue and stamina issues; even pre-menopausal symptoms in late-30’s could get the better of you! Amidst all this, your skin would also show signs of ageing!

“Rule of thumb once you hit the 30’s: do so with a favourable weight!”

Opt for low glycemic index foods that are rich in fibre.

Try achieving the 5 servings or more of fruits and vegetables for your vitamin and mineral needs.

You could also look at supplementation. Many of these vitamins also act as antioxidants.

In addition to a healthy diet, physical activity is a must, to get those flabby and resistant areas moving!

How do you maintain a healthy diet?

In your 30’s, to maintain a proper diet in order to have a healthier and younger self, you must follow the points given below:

Include whole grains such as oats, brown rice, quinoa, amaranth etc.

Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.

Try consuming very little of sweetened beverages as you will find losing weight to be much harder than gaining.

High-fat foods like cheese, butter can also be given a skip.

How to Look Younger in Your 40’s?

Aishwarya Rai is definitely an epitome of grace even at 42! Beat ageing and weight gain with a healthy diet and an active lifestyle

This is a pretty tricky time as you will find that your holiday weight doesn’t want to leave your waist! Additionally, you may be breaking into a sweat over trivial issues, quite literally.

Hot flashes and emotional rollercoaster are words you start identifying yourself with. If you still get your monthlies, then that time is the most unpleasant of all.

A thorough look in the mirror will reveal ageing signs like deeper creases that your daily cream is not able to conceal! All these augur menopause and aptly titled PMS.

With the protective effect of estrogen vanishing, it is important to keep your heart health and bone health in place.

A healthy diet for the 40-year old you: 

Have the right kind of fat.

Include essential omegas from cold water fish, flaxseeds, nuts.

Soy products can be beneficial due to the presence of phytoestrogens.

Add antioxidants from colored fruits and veggies in your diet.

Include foods rich in B-complex vitamins, vitamin C, E and the mineral magnesium.

Also, add high fiber and low glycemic index foods.

Make sure to follow a regular physical activity.

Healthy Ageing When you Hit the Big 5-Oh’s and Beyond.

Famous American Comedienne Betty White pictured when she was in her 60s. She stands tall signifying graceful ageing!

Congratulations! You have hit the magic figure which will guarantee you freedom!

Not only you are free from the reproductive aspects of life, but by this age, you will experience a renewed freedom. A much called for self-indulgence shall we say!

However, this is also the age when you would be prone to if not already having, the big daddies of lifestyle conditions such as diabetes, heart disease and also cancers.

A healthy lifestyle followed by healthy diet becomes very important. Hence, regular check-ups are a given. Growing old means a lower basal metabolic rate and poor muscle mass.

You can manage to keep active with simple cardio exercises like 64-year old Juthika Bhattacharjee.

Follow her and fitness instructor Sobha Rani as they tell you to keep looking younger with simple and age-toned kickboxing exercises!

Your protein needs increase from what it used to be; by the age of 50 years, you require 1gram/kg body weight of protein for healthy ageing.

Similarly keeping your bones healthy is another challenge as they are prone to age-related rusting or bone loss.

Vitamin D and calcium are 2 main players, the demands of which can be addressed through diet and supplements too.

“Tiredness, fatigue, fractures, bleeding gums are telltale signs of nutrient deficiencies”

Foods to consume: low and non-fat dairy products will ensure you get your calcium and protein fill. Lean cuts of meat, lentils and rice combo, quinoa can provide the complete source of protein.

Whole grain foods and products are still to be preferred over refined ones. Ensure you meet the 5 and more servings of fruits and vegetables a day.

So a healthy diet and healthy lifestyle will help offset or at least delay the effects of ageing and help you rock all the roles; be it of a student, working professional, a mother or even a grandmom, effectively.

Recommended Read: Men’s special; eating as per your age

Get FREE Health Consultation Today!

The post Ladies, Look Younger and Fit at Every Age with a Healthy Diet! appeared first on Truweight Blog.

Ladies, Look Younger and Fit at Every Age with a Healthy Diet! published first on https://dietariouspage.tumblr.com/

[lindafrancois]

Ladies, Look Younger and Fit at Every Age with a Healthy Diet!

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health.

Women, with every decade, experience an irreversible change and ageing that can be managed well with a healthy diet, healthy lifestyle or any other precautions taken earlier!

A healthy diet, an active lifestyle, and a happy disposition can help you answer the question ‘how to look younger and have that glowing skin at any age’ effectively. 

To find natural solutions to all your diet issues, you can always drop by to any of the Truweight Centres and ask our Nutrition experts themselves. All for FREE! Just click and get started!

Get FREE Health Consultation Today!

 What is a healthy diet plan? 

A woman’s body requires different nutrients to fight her escalating age and all the issues that come with it.

We know, talking about a healthy diet is easier but maintaining it becomes a little difficult particularly when you are young.

However, if you put in some efforts and make a few changes in your food habits, we bet you can crack that forever glowing skin code.

Remember, the key to an ever-glowing clear skin is what’s on your plate! Presenting different foods to keep you looking younger and are actually your anti-aging allies.

A Healthy Diet in Your 20’s

A healthy diet can work wonders for your skin, especially if you start following it when you are as young as in your 20’s.

Brimming with youth and energy, the words healthy diet and healthy lifestyle will hardly strike a chord.

Stepping out of the shoes of a student, you would brace the stress of working life. Some of you may also consider getting pregnant in the late 20’s. So basically, the decade of 20’s is the most exciting!

Amongst all this action, health could assume the lowest priority. However, it is important to lay the foundations right during this time.

Alia Bhatt is the poster girl for someone in their 20s. A healthy diet and healthy lifestyle will ensure you get glowing skin and figure just like her!

The early part of the 20’s will see you experimenting with different fad diets to be in the best of the shape. Alcohol, smoking, and other indulgences may be common too.

However, the key to everything is in limits. For all you know, that so-called ‘ healthy diet’ followed by a celebrity may actually be doing you more harm than good. Alcohol, smoking, slathering sunscreens are costly mistakes for your bones that you could avoid.

 “20’s is your last chance to save your bones!”

Although age is just a number, it isn’t so for your bones. You have time till 30’s to improve your bone density.

Going forward with a poor bone density means increased risk of fractures and osteoporosis! Hence developing healthy eating habits at this age is a must.

Simple fun exercises even if you are slim can help your bone health greatly. You could do this fun Zumba workout to keep your spirits and health high!

As you inch towards late 20’s and looking at starting a family then nutrients such as iron and folic acid should be included as a part of a healthy diet.  

What eat on a diet?

So basically a 20’s diet can include the following:

Low-fat dairy products

Ragi

Leafy greens

Lean meat

Fish

Whole grains

Lentils

Five servings of fruits and vegetables a day

Not only will these provide you with fiber but also with vitamins and minerals responsible for a clear skin

Anti-Aging in Your 30’s

By 30, most women embrace motherhood. Folic acid, iron, vit. B12, calcium are essential nutrients for a healthy diet

‘Great spouse, great kids, great job, a great life’!

Does this sum up your life? However, doing a balancing act of sorts could really test your patience and stamina!

Welcome to the decade of 30’s where battling post-pregnancy weight; digestive troubles; urinary tract disorders; fatigue and stamina issues; even pre-menopausal symptoms in late-30’s could get the better of you! Amidst all this, your skin would also show signs of ageing!

“Rule of thumb once you hit the 30’s: do so with a favourable weight!”

Opt for low glycemic index foods that are rich in fibre.

Try achieving the 5 servings or more of fruits and vegetables for your vitamin and mineral needs.

You could also look at supplementation. Many of these vitamins also act as antioxidants.

In addition to a healthy diet, physical activity is a must, to get those flabby and resistant areas moving!

How do you maintain a healthy diet?

In your 30’s, to maintain a proper diet in order to have a healthier and younger self, you must follow the points given below:

Include whole grains such as oats, brown rice, quinoa, amaranth etc.

Add vegetables such as eggplant, broccoli, green leafy vegetables among others to your diet.

Try consuming very little of sweetened beverages as you will find losing weight to be much harder than gaining.

High-fat foods like cheese, butter can also be given a skip.

How to Look Younger in Your 40’s?

Aishwarya Rai is definitely an epitome of grace even at 42! Beat ageing and weight gain with a healthy diet and an active lifestyle

This is a pretty tricky time as you will find that your holiday weight doesn’t want to leave your waist! Additionally, you may be breaking into a sweat over trivial issues, quite literally.

Hot flashes and emotional rollercoaster are words you start identifying yourself with. If you still get your monthlies, then that time is the most unpleasant of all.

A thorough look in the mirror will reveal ageing signs like deeper creases that your daily cream is not able to conceal! All these augur menopause and aptly titled PMS.

With the protective effect of estrogen vanishing, it is important to keep your heart health and bone health in place.

A healthy diet for the 40-year old you: 

Have the right kind of fat.

Include essential omegas from cold water fish, flaxseeds, nuts.

Soy products can be beneficial due to the presence of phytoestrogens.

Add antioxidants from colored fruits and veggies in your diet.

Include foods rich in B-complex vitamins, vitamin C, E and the mineral magnesium.

Also, add high fiber and low glycemic index foods.

Make sure to follow a regular physical activity.

Healthy Ageing When you Hit the Big 5-Oh’s and Beyond.

Famous American Comedienne Betty White pictured when she was in her 60s. She stands tall signifying graceful ageing!

Congratulations! You have hit the magic figure which will guarantee you freedom!

Not only you are free from the reproductive aspects of life, but by this age, you will experience a renewed freedom. A much called for self-indulgence shall we say!

However, this is also the age when you would be prone to if not already having, the big daddies of lifestyle conditions such as diabetes, heart disease and also cancers.

A healthy lifestyle followed by healthy diet becomes very important. Hence, regular check-ups are a given. Growing old means a lower basal metabolic rate and poor muscle mass.

You can manage to keep active with simple cardio exercises like 64-year old Juthika Bhattacharjee.

Follow her and fitness instructor Sobha Rani as they tell you to keep looking younger with simple and age-toned kickboxing exercises!

Your protein needs increase from what it used to be; by the age of 50 years, you require 1gram/kg body weight of protein for healthy ageing.

Similarly keeping your bones healthy is another challenge as they are prone to age-related rusting or bone loss.

Vitamin D and calcium are 2 main players, the demands of which can be addressed through diet and supplements too.

“Tiredness, fatigue, fractures, bleeding gums are telltale signs of nutrient deficiencies”

Foods to consume: low and non-fat dairy products will ensure you get your calcium and protein fill. Lean cuts of meat, lentils and rice combo, quinoa can provide the complete source of protein.

Whole grain foods and products are still to be preferred over refined ones. Ensure you meet the 5 and more servings of fruits and vegetables a day.

So a healthy diet and healthy lifestyle will help offset or at least delay the effects of ageing and help you rock all the roles; be it of a student, working professional, a mother or even a grandmom, effectively.

Recommended Read: Men’s special; eating as per your age

Get FREE Health Consultation Today!

The post Ladies, Look Younger and Fit at Every Age with a Healthy Diet! appeared first on Truweight Blog.

Ladies, Look Younger and Fit at Every Age with a Healthy Diet! published first on https://dietariouspage.tumblr.com/