#influenceyourknowlegde

[ishikagupta3796]

☑️A rose🌹 can never be a sunflower🌻, and a sunflower can never be a rose. All flowers are beautiful in their own way, and that’s like women too. I want to encourage women to embrace their own uniqueness.👆 👇👇👇👇👇👇👇👇👇👇👇👇👇 Fact:- Stress and anxiety are normal experiences for most people. In fact, 74% of Indians suffer from stress every day in India, 88% suffer from anxiety. Here are 18 simple ones to help you lead a stress-free life: 1. Follow a routine. 2. Exercise. Exercise is one of the most important things you can do to combat stress. 3. Reduce your caffeine intake. 4. Write it down what you have in your Mind. 5. Chew gum. 6. Spend time with friends and family. 7. Meditate or stretch. 8. Laugh. 9. Learn to say no 10. Learn to avoid distractions & procrastination 11. Listen to soothing music 12. Deep breathing 13. Accept and face your challenges. 14. Give someone a hug or kiss. 15. Drink and eat. 16. Use aromatherapy. 17. Stop Living Only in the Past and the Future, Get Present in the Moment. 18. Stop Holding on to Grudges and Anger. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 #ishikagupta3796 #ishikaguptalove #bestressfree #stressfreelife #importanttoall #importantfact #importanttips #tips #followthistips #liveyourstressfreelife #modelingphotography #influencersofinstagram #influenceyourknowlegde #knowledge #bloggers #influencerandblogger #bloggerandinfluencer #portfolioishikagupta3796 #ishikaguptaportfolio #mylook #smileplease #thrusdayvibes (at Lucknow, Uttar Pradesh) https://www.instagram.com/p/CTCBnbLJ0je/?utm_medium=tumblr

[ishikagupta3796]

☑️A rose🌹 can never be a sunflower🌻, and a sunflower can never be a rose. All flowers are beautiful in their own way, and that’s like women too. I want to encourage women to embrace their own uniqueness.👆 👇👇👇👇👇👇👇👇👇👇👇👇👇 Fact:- Stress and anxiety are normal experiences for most people. In fact, 74% of Indians suffer from stress every day in India, 88% suffer from anxiety. Here are 18 simple ones to help you lead a stress-free life: 1. Follow a routine. 2. Exercise. Exercise is one of the most important things you can do to combat stress. 3. Reduce your caffeine intake. 4. Write it down what you have in your Mind. 5. Chew gum. 6. Spend time with friends and family. 7. Meditate or stretch. 8 Laugh. 9. Learn to say no 10. Learn to avoid distractions & procrastination 11. Listen to soothing music 12. Deep breathing 13. Accept and face your challenges. 14. Give someone a hug or kiss. 15. Drink and eat. 16. Use aromatherapy. 17. Stop Living Only in the Past and the Future, Get Present in the Moment. 18. Stop Holding on to Grudges and Anger. 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 #ishikagupta3796 #ishikaguptalove #bestressfree #stressfreelife #importanttoall #importantfact #importanttips #tips #followthistips #liveyourstressfreelife #modelingphotography #influencersofinstagram #influenceyourknowlegde #knowledge #bloggers #influencerandblogger #bloggerandinfluencer #portfolioishikagupta3796 #ishikaguptaportfolio #mylook #smileplease #thrusdayvibes (at Lucknow, Uttar Pradesh) https://www.instagram.com/p/CTCBnbLJ0je/?utm_medium=tumblr