#inclinedpullups
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Allenamento per la massa - ipertrofia muscolare - Workout for ipertrofic - Trazioni Inclinate col Metodo 2/1 Technique (Fase concentrica con due arti, fase eccentrica con un arto) e Croci Inverse + Bicipiti col Metodo Two Technique (fase concentrica col monoarticolare + fase eccentrica col polivalente) - #pullups #trazioniinclinate #inclinedpullups #onehandpullup #dumbbellcurls #alzateposteriori #deltoideposteriore #crociinverse #bentoverraises - #mytraining #myworkout #manutrainer79 https://www.instagram.com/p/ByW9RoRia1e/?igshid=1iippxlcp2zyw
#pullups#trazioniinclinate#inclinedpullups#onehandpullup#dumbbellcurls#alzateposteriori#deltoideposteriore#crociinverse#bentoverraises#mytraining#myworkout#manutrainer79
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THIRD - #backandbiceps #beckworkout #bicepsworkout - #pullups + #pulley + #inclinedpullups eccentric with one hand + #dumbbellcurls eccentric + Concentric #rows and eccentric #backraises + concentric dumbbellcurls and eccentric #lateralraises #sideraises + concentric dumbbellcurls and eccentric #frontraises - Allenamento di oggi: Esercizi per la massa - Workout Eccentrico e Massimali/Submassimali - #workoutoftheday #eccentricworkout #hypertrophy #workoutformass - #workoutpassion #workoutingarage #iloveworkout - #workouteveryday #workout https://www.instagram.com/p/BxxDqqUBOAl/?igshid=mn0z49yi4ewi
#backandbiceps#beckworkout#bicepsworkout#pullups#pulley#inclinedpullups#dumbbellcurls#rows#backraises#lateralraises#sideraises#frontraises#workoutoftheday#eccentricworkout#hypertrophy#workoutformass#workoutpassion#workoutingarage#iloveworkout#workouteveryday#workout
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