#improvecardioendurance

[tatesfitlifecom-blog]

SWIPE LEFT IF YOU DARE!!!👈🏾👈🏾 This is my version of cardio!!💯 Today was #chestday for me! I mixed in a ton of #dumbbell work, various forms of #pushups, #cable, and #trx work to boot!💪🏾💪🏾 I kepty pace up to #shock my chest, andtl therefore build muscle faster!👊🏾💪🏾💯 It's my opinion that #metaboliconditioning is one of the best ways to #loseweight #toneup #dropbodyfat #helpregulateinsulin #regulatecholesterol #improvecardioendurance #getrippedquick #getinshape, need I keep going? Here's the workout: • • • 5 Rounds/ 10 Minute Cap!!☠️☠️☠️ 10/ 1 Arm Rope Slams From Plank Position 10 Walkout to Ball Slams 5 Ball Toss w 5 Ball Slams ⭐️Try this over the weekend! ⭐️⭐️Drop a comment and let me know how it went!👊🏾💪🏾💯 tatesfitlife.corvive.com (at 24 Hour Fitness - Castle Hills, TX) https://www.instagram.com/p/BuO-ixiBDbW/?utm_source=ig_tumblr_share&igshid=1ah4x8uhj6pkk