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stgeorgegourmet · 2 months ago

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Top 5 Ayurvedic Treatments for Holistic Healing at Home

In today's fast-paced world, the importance of holistic healing cannot be overstated. Ayurveda, an ancient Indian system of medicine, emphasizes the balance between body, mind, and spirit to promote overall well-being. With the rising interest in natural remedies and self-care, many individuals are turning to Ayurvedic treatments for their holistic healing properties. In this blog, we will explore the top five Ayurvedic treatments that you can easily incorporate into your home routine. If you’re looking for professional guidance, consider visiting an Ayurvedic home care treatment center in Thiruvalla or an Ayurvedic home care treatment center in Pathanamthitta for personalized care.

1. Ayurvedic Herbal Teas

Herbal teas play a vital role in Ayurvedic practices. They are not only soothing but also provide numerous health benefits depending on the herbs used. Here are some popular Ayurvedic herbal teas you can prepare at home:

Tulsi Tea: Known for its adaptogenic properties, tulsi (holy basil) tea helps in reducing stress and enhancing immunity. Brew fresh tulsi leaves in boiling water for 10 minutes and enjoy its aromatic flavor.

Ginger Tea: Ginger is a powerful anti-inflammatory and antioxidant agent. Drinking ginger tea can help with digestion, relieve nausea, and reduce cold symptoms. Simply steep fresh ginger slices in hot water and add honey for sweetness.

Peppermint Tea: This refreshing tea aids digestion and relieves headaches. Brew fresh or dried peppermint leaves in hot water, and enjoy it hot or cold.

Incorporating these herbal teas into your daily routine can promote hydration, boost immunity, and improve digestion, making them an essential part of holistic healing at home.

2. Ayurvedic Oil Massages

Oil massages, or Abhyanga, are an integral part of Ayurveda. They not only relax the muscles but also nourish the skin and improve circulation. Here’s how to perform an Ayurvedic oil massage at home:

Choose the Right Oil: Depending on your body type (Vata, Pitta, or Kapha), select an appropriate oil. For example, sesame oil is great for Vata, coconut oil for Pitta, and mustard oil for Kapha.

Warm the Oil: Slightly warm the oil before application to enhance absorption.

Massage Technique: Use circular motions on the joints and long strokes along the limbs. Spend extra time on areas of tension. Aim to massage for at least 20 minutes.

Regular oil massages can reduce stress, improve skin health, and enhance overall well-being. It’s a practice that promotes self-care and connects you with your body.

3. Nasal Irrigation (Jala Neti)

Jala Neti is an ancient Ayurvedic practice for cleansing the nasal passages and promoting respiratory health. It involves using a neti pot filled with warm saline water to rinse the nasal cavities. Here’s how to do it:

Prepare the Solution: Mix a teaspoon of non-iodized salt in a cup of warm distilled or boiled water.

Perform Jala Neti: Tilt your head to one side over a sink, insert the spout of the neti pot into the upper nostril, and allow the saline solution to flow through. Repeat on the other side.

This practice can help alleviate sinus issues, reduce allergies, and improve overall respiratory health. It’s particularly beneficial during allergy seasons or for individuals living in polluted areas.

4. Ayurvedic Dietary Practices

Ayurveda places a significant emphasis on diet and nutrition as a means of achieving balance and health. Here are some dietary practices you can adopt for holistic healing:

Eat Seasonal Foods: Consuming seasonal fruits and vegetables ensures that you get the nutrients your body needs while minimizing toxins. For example, enjoy light foods like salads in the summer and hearty soups in winter.

Incorporate Spices: Spices like turmeric, cumin, and coriander have anti-inflammatory and digestive properties. Use them in your cooking to enhance flavor and health benefits.

Mindful Eating: Practice mindful eating by paying attention to your food, chewing slowly, and avoiding distractions. This approach aids digestion and promotes satisfaction with smaller portions.

Implementing these dietary practices can significantly enhance your well-being and help you achieve a balanced lifestyle.

5. Meditation and Pranayama

Mental health is as crucial as physical health in Ayurveda. Meditation and pranayama (breath control) are powerful practices for achieving mental clarity and emotional balance. Here’s how to get started:

Find a Quiet Space: Choose a calm environment where you can sit comfortably without distractions.

Meditation: Close your eyes and focus on your breath or a mantra. Start with just 5-10 minutes daily and gradually increase the duration.

Pranayama Techniques: Simple pranayama techniques like Nadi Shodhana (alternate nostril breathing) can help reduce stress and improve lung capacity. Inhale through one nostril and exhale through the other, alternating for several minutes.

Regular meditation and pranayama can lead to reduced anxiety, improved concentration, and a deeper connection with your inner self.

Conclusion

Incorporating Ayurvedic treatments into your home routine can lead to significant improvements in your physical, mental, and emotional well-being. From herbal teas and oil massages to nasal irrigation and mindful eating, these practices can provide a holistic approach to health. If you're interested in personalized Ayurvedic care, consider visiting an Ayurvedic home care treatment center in Thiruvalla or an Ayurvedic home care treatment center in Pathanamthitta for expert guidance.

By embracing these Ayurvedic treatments, you not only enhance your health but also foster a sense of balance and harmony in your life. Start your journey towards holistic healing today!

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marketingbykajal · 4 months ago

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BENEFITS OF TULSI MALA

What is Tulsi Mala?

Tulsi mala is made up of beads crafted from the dry wood of holy basil plant. In Hindu religion Tulsi is considered holy due to its medical properties. Tulsi is known as the "Queen of Herbs" in the Ayurveda. Tulsi is widely used in Ayurvedic medicine, as it treats respiratory ailments and digestive problems. Tulsi is linked to several planets such as Mercury, Venus, Jupiter, and Saturn.

Nutritional Composition of Tulsi

Tulsi is full of essential vitamins, minerals, and antioxidants. Its leaves contain phytochemicals like vitamins A and C, calcium, iron and zinc. Due to these compounds Tulsi has various health-promoting properties which make it a valuable addition to any wellness routine.

Research suggests that the antioxidant content of Tulsi plays an important role in improving the health of a human being. Additionally, a rich array of nutrients promotes overall health, boosts the immune system, and improves respiratory function.

Spiritual Significance of Tulsi Mala

1.Devotion:

Tulsi Mala is also referred to as 'Vishnu Priya'. Tulsi Malas foster divinity as it establishes a connection with Lord Vishnu, Krishna, and Balarama. These beads are believed to protect from negative energies, scour semblance, and offer protection from nightmares.

2.Mantra Chanting:

Tulsi mala is primarily used for chanting mantras, especially 'Hare Rama Hare Krishna' , ‘Radhe Radhe’.

3.Purification:

Tulsi mala is known for its antibacterial and medicinal properties, Tulsi helps in aura cleansing, drive off negative energies, and establish spiritual connections.

4.Enhanced Meditation:

Tulsi Malas helps to calm the mind and improve concentration, ultimately enhancing meditation experiences.

Benefits of Wearing Tulsi Mala

1.Improved Concentration and Focus:

Wearing Tulsi Mala enhances mental focus and concentration.

2.Stress Reduction:

Due to the calming effect of Tulsi Mala stress, anxiety, and depression of a person are reduced.

3.Protection from Negative Energies:

Tulsi is considered as a protector from negative energies, evil spirits, and black magic.

4.Improved Health:

Tulsi is known for its medicinal properties, wearing Tulsi Mala is believed to boost immunity, improve digestion, and reduce respiratory problems.

Uses of Tulsi in beauty products

Cosmetic companies have acknowledged its medicated attributes and now use it in a wide array of beauty products.

1.Skin:

Steven Maimes talks about the uses and benefits of Tulsi in an article. Maimes says Tulsi "reduces eczema and psoriasis ... and helps skin diseases like leprosy and staph infection." With its antibacterial properties, Tulsi eradicates vicious toxins and revives skin.

2.Anti-Aging:

Tulsi contains ursolic acid, a compound that prevents wrinkles and helps retain the elasticity usually in young faces. Tulsi became an instant hit with the beauty industry and a main ingredient in herbal cosmetics, including face packs, creams and many other products.

For fresh and youthful skin, mix Tulsi powder with water and apply to your face. Once dried, rinse your face thoroughly with water.

3.Beauty and Restoration:

Tulsi intensifies beauty, many Indian women make it a part of their daily beauty routine. Applying Tulsi powder removes spots from your face.

For natural freshness, boil water with Tulsi leaves and lemon juice. Cover your head with a towel and refresh your face with the steam.

4.Tulsi cleanses and purifies the blood:

Tulsi paste treats acne. A homemade remedy of Tulsi paste helps people with leucoderma.

Other Uses of tulsi

Tulsi has a long and varied history. Drinking tea with Tulsi calms the mind and body. Tulsi juice heals respiratory illnesses such as bronchitis, excessive cough and fever. Tulsi can help lower cholesterol and protect heart and blood vessels. Gargle with Tulsi and warm water to relieve a sore throat.

#tulsimala

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newsarticle4u · 7 months ago

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Tulsi plant: Types, Importance, Benefits and Religious Significance

Tulsi, also known as Holy Basil, holds a revered place in Indian culture and tradition. Scientifically named Ocimum sanctum, this aromatic herb is celebrated for its medicinal properties, spiritual significance, and culinary uses. Cultivating and caring for a Tulsi plant can be a rewarding experience, offering numerous health benefits and a deeper connection to nature. This article delves into the details of how to grow and care for a Tulsi plant, its myriad benefits, and its importance and significance.

Planting Tulsi

Location: Tulsi thrives in warm, sunny locations. Choose a spot that receives direct sunlight daily at least 4-6 hours.

Soil: The plant prefers well-draining soil with a neutral pH. A mixture of sand, garden soil and organic compost works well.

Seeds or Cuttings: Tulsi can be grown from seeds or cuttings. Seeds should be sown just below the surface of the soil, while cuttings should be planted about 2-3 inches deep.

Germination and Transplanting

Sowing Seeds: Sow the seeds in a tray or small pots. Keep the soil moist but not waterlogged. Seeds usually germinate in 1-2 weeks.

Transplanting: Once the seedlings are about 3-4 inches tall and have a few sets of leaves, they can be transplanted into larger pots or directly into the ground.

Caring for Tulsi

Watering

Frequency: Water the plant regularly to keep the soil moist but avoid overwatering. Tulsi is sensitive to waterlogged conditions.

Seasonal Care: In the summer, you may need to water the plant more frequently, while in the winter, reduce the watering frequency.

Fertilizing

Organic Fertilizer: Use organic compost or well-rotted manure to fertilize the plant every 4-6 weeks. Avoid chemical fertilizers.

Pruning

Regular Pruning: Prune the plant regularly to promote bushier growth. Pinch off the flower buds to encourage the growth of leaves.

Harvesting: Harvest the leaves as needed. The best time to harvest is after the dew has dried in the morning

Pests and Diseases

Common Pests: Watch out for aphids, whiteflies, and spider mites. Neem oil or insecticidal soap can help to control these pests.

Diseases: Root rot due to overwatering is a common issue. Ensure proper drainage and avoid waterlogging.

Types OF Tulsi

1. Rama Tulsi (Ocimum sanctum)

Description: Rama Tulsi has green leaves and a mild aroma. It is the most commonly grown type and is widely used in households and temples.

Benefits: Known for its medicinal properties, Rama Tulsi is used to treat colds, coughs, and respiratory issues. It also acts as an adaptogen, helping the body cope with stress.

Culinary Uses: Often used in teas and as a flavoring in various dishes.

2. Krishna Tulsi (Ocimum tenuiflorum)

Description: Krishna Tulsi is characterized by its dark purple leaves and stems. It has a stronger aroma and flavor compared to Rama Tulsi.

Benefits: Krishna Tulsi is known for its anti-inflammatory, antibacterial, and antioxidant properties. It is often used to treat skin conditions, sore throats, and dental issues.

Culinary Uses: Used in herbal teas and traditional Ayurvedic preparations.

3. Vana Tulsi (Ocimum gratissimum)

Description: Vana Tulsi, or wild Tulsi, has a more intense flavor and aroma. It is native to India but can be found growing wild in various regions.

Benefits: Vana Tulsi is rich in essential oils and is used for its anti-bacterial and anti-fungal properties. It is also used to boost the immune system and improve digestion.

Culinary Uses: While it is less commonly used in cooking, Vana Tulsi is often used in medicinal preparations and teas.

4. Kapoor Tulsi (Ocimum kilimandscharicum)

Description: Kapoor Tulsi is known for its strong fragrance and is often grown for its essential oil. The plant has green leaves and a bushy growth habit.

Benefits: The essential oil derived from Kapoor Tulsi is used in aromatherapy and for its insect-repellent properties. It also has antimicrobial and anti-inflammatory benefits.

Culinary Uses: Mainly used in herbal remedies and for extracting essential oils.

5. Amrita Tulsi (Ocimum sanctum)

Description: Amrita Tulsi has green leaves and is similar to Rama Tulsi but is often grown in specific regions and considered highly sacred.

Benefits: Used extensively in traditional medicine for its detoxifying and purifying properties. It is believed to enhance longevity and vitality.

Culinary Uses: Commonly used in herbal teas and Ayurvedic preparations.

Comparison and Uses

Each type of Tulsi has its unique set of benefits and uses:

Rama Tulsi: Preferred for its balanced medicinal properties and mild flavor, making it suitable for everyday use.

Krishna Tulsi: Known for its potent medicinal properties, especially for treating respiratory and skin conditions.

Vana Tulsi: Valued for its robust medicinal properties and essential oil content, often used in traditional remedies.

Kapoor Tulsi: Primarily grown for its aromatic oil and insect-repellent properties.

Amrita Tulsi: Highly revered in religious contexts and valued for its potent health benefits.

key aspects of its religious significance:

1. Sacred Plant:

Tulsi is revered as a sacred plant in Hinduism and is considered the embodiment of the goddess Lakshmi, the consort of Lord Vishnu. It is believed to possess divine qualities and is worshipped in households and temples across India.

2. Symbol of Purity:

Tulsi is regarded as a symbol of purity and auspiciousness. It is often planted in the courtyard or near the entrance of homes to purify the surroundings and ward off negative energies.

3. Spiritual Connection:

Tulsi is associated with spirituality and devotion. Its fragrance is said to uplift the mood and create a serene atmosphere conducive to meditation, prayer, and spiritual practices.

4. Religious Rituals and Ceremonies:

Tulsi plays a significant role in various religious rituals and ceremonies. Weddings, festivals, and auspicious occasions often involve the worship of Tulsi, symbolizing blessings, prosperity, and divine protection.

5. Holy Basil Garland:

Garlands made from Tulsi leaves are considered highly sacred and are offered to deities during worship. They are believed to please the gods and attract divine blessings.

6. Importance in Hindu Scriptures:

Tulsi finds mention in ancient Hindu scriptures like the Puranas and the Vedas. It is praised for its medicinal properties, spiritual significance, and role in promoting righteousness and virtue.

7. Rituals and Observances:

Devotees perform rituals like Tulsi Vivah (marriage ceremony of Tulsi with Lord Vishnu) and Tulsi Pujan (worship of Tulsi plant) to seek blessings, prosperity, and spiritual upliftment.

8. Healing Properties:

In Ayurveda, the ancient system of medicine, Tulsi is revered for its healing properties and is used in various herbal remedies to treat ailments and promote well-being.

9. Protective Charm:

Tulsi is believed to possess protective qualities and is often worn as a charm or talisman to ward off evil spirits, negative influences, and diseases.

10. Eternal Presence:

According to Hindu mythology, Tulsi is said to have divine origins and is considered eternal. It is believed that Lord Vishnu resides in the roots of the Tulsi plant, making it sacred and worthy of reverence.

Benefits of Tulsi:

Boosts ImmunityTulsi contains essential oils, phytonutrients, and antioxidants that help strengthen the immune system. It stimulates the production of immune cells, such as T-helper cells and natural killer cells, enhancing the body's ability to fight infections and diseases.

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Relieves Respiratory Issues

The antimicrobial and anti-inflammatory properties of Tulsi make it effective in treating respiratory conditions like asthma, bronchitis, and cough. It helps in clearing congestion, reducing inflammation in the airways, and promoting easier breathing

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Reduces Stress and Anxiety

Tulsi is the most healthy herb, meaning it helps the body to remove stress and maintain balance. It reduces the production of stress hormones like cortisol and promotes relaxation by calming the nervous system, thus reducing anxiety and improving mental well-being.

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Supports Digestive Health

Tulsi helps in digestion by promoting the secretion of digestive enzymes and improving gut health. It helps in relieving indigestion, bloating, and gas. Additionally, its carminative properties alleviate stomach cramps and discomfort.

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Manages Blood Sugar Levels

Studies have shown that Tulsi may help regulate blood sugar levels in individuals with diabetes. It stimulates the pancreas to release insulin, improves insulin sensitivity, and reduces blood glucose levels, thus contributing to better glycemic control.

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Protects Heart Health

Tulsi contains compounds like eugenol, which have cardioprotective properties. It helps in lowering cholesterol levels, reducing blood pressure, and preventing the formation of blood clots, thereby reducing the risk of heart diseases like heart attacks and strokes.

Acts as an Antioxidant

The antioxidants present in Tulsi, such as flavonoids, phenols, and vitamin C, scavenge free radicals and neutralize oxidative stress in the body. This helps in preventing cellular damage, reducing inflammation, and lowering the risk of chronic diseases like cancer and arthritis.

Enhances Cognitive Function

Regular consumption of Tulsi may improve cognitive function and memory. It has neuroprotective properties that help in reducing age-related cognitive decline, enhancing focus, and improving mental clarity.

Promotes Skin Health

Tulsi's antibacterial and antifungal properties make it beneficial for skin health. It helps in treating acne, blemishes, and skin infections by eliminating bacteria and fungi. Additionally, its anti-inflammatory properties reduce redness and irritation, promoting clear and healthy skin.

Supports Weight Management

Tulsi aids in weight management by boosting metabolism, promoting fat breakdown, and reducing appetite. It helps in maintaining a healthy body weight by balancing energy expenditure and intake, thus supporting weight loss efforts.

Frequently Asked Questions:

1. What is Tulsi?

Tulsi, also known as Holy Basil, is a sacred plant in Hinduism, scientifically known as Ocimum sanctum. It is valued for its medicinal, culinary, and spiritual properties.

2. How many types of Tulsi are there?

There are several varieties of Tulsi, including Rama Tulsi, Krishna Tulsi, Vana Tulsi, Kapoor Tulsi, and Amrita Tulsi, each with unique characteristics and benefits

3. How do you grow Tulsi?

Tulsi can be grown from seeds or cuttings in well-draining soil. It requires a sunny location with at least 4-6 hours of direct sunlight daily. Regular watering, organic fertilization, and pruning are essential for healthy growth.

4. What is the religious significance of Tulsi?

Tulsi is considered a sacred plant in Hinduism, symbolizing purity and auspiciousness. It is worshipped in households and temples, associated with the goddess Lakshmi, and used in various religious rituals and ceremonies.

5. How often should you water Tulsi?

Tulsi should be watered regularly to keep the soil moist but not waterlogged. The frequency depends on the season; more frequent watering is needed in summer, while less is required in winter.

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clevermindseo · 7 months ago

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Why Sweet Mix Mukhwas is the Perfect Post-Meal Treat You’ve Been Missing

Are you looking for the perfect way to finish your meals? You might be missing out on an age-old tradition that’s both delicious and beneficial: sweet mix mukhwas. This flavorful concoction has been enjoyed in Indian households for generations and is known for its unique combination of taste and health benefits. Let’s dive into why sweet mix mukhwas should be your new go-to post-meal treat.

What is Mukhwas?

Mukhwas is a traditional Indian digestive aid and mouth freshener. It typically consists of various seeds, nuts, and sweeteners, including fennel seeds, sesame seeds, and sugar-coated confectioneries. These ingredients are mixed to create a flavorful and refreshing treat that is usually consumed after meals.

The History of Mukhwas

Mukhwas has deep roots in Indian culture. Historically, it was not only used for its digestive properties but also served as a symbol of hospitality. Offering mukhwas to guests after a meal is a common practice in many Indian homes. This tradition has been passed down through generations, showcasing the importance of good digestion and oral hygiene in Indian culinary practices.

Ingredients of Sweet Mix Mukhwas

Sweet mix mukhwas typically includes:

- Fennel seeds: Known for their digestive properties and sweet, refreshing flavor.

- Sesame seeds: Rich in nutrients and add a subtle nuttiness.

- Coriander seeds: Aid in digestion and provide a citrusy note.

- Dried coconut flakes: Add sweetness and texture.

- Sugar-coated aconfectioneries: Enhance the overall sweetness and appeal.

Each ingredient plays a specific role in both the taste and health benefits of the mix.

Health Benefits of Sweet Mix Mukhwas

1. Aids Digestion: The primary purpose of mukhwas is to aid digestion. Fennel seeds, for instance, are well-known for their ability to reduce bloating and gas.

2. Freshens Breath: The aromatic seeds and sweet elements help to freshen the breath, making it an excellent natural mouth freshener.

3. Nutrient-Rich: Ingredients like sesame seeds and dried coconut flakes are packed with essential vitamins and minerals.

4. Antioxidant Properties: Many components of mukhwas have antioxidant properties, which can help in fighting off free radicals and boosting overall health.

5. Regulates Blood Sugar: Some studies suggest that the ingredients in mukhwas, such as fenugreek seeds, can help in regulating blood sugar levels.

The Cultural Significance of Mukhwas

Mukhwas is more than just a post-meal treat; it’s a **cultural tradition**. In many Indian households, no meal is complete without a spoonful of this delightful mix. It’s a gesture of care and hospitality, offering guests a pleasant way to end their meal. The tradition of consuming mukhwas transcends generations, bringing a sense of continuity and connection to Indian heritage.

How to Make Your Own Sweet Mix Mukhwas

Creating your own sweet mix mukhwas at home is simple and allows you to customize the ingredients to your liking. Here’s a basic recipe to get you started:

Ingredients:

- 1 cup fennel seeds

- 1/2 cup sesame seeds

- 1/4 cup coriander seeds

- 1/4 cup dried coconut flakes

- 1/4 cup sugar-coated fennel seeds

- 2 tablespoons dried rose petals (optional)

Instructions:

1. Toast the Seeds: Lightly toast the fennel, sesame, and coriander seeds in a dry pan over medium heat until fragrant.

2. Mix Ingredients: Combine the toasted seeds with the dried coconut flakes, sugar-coated fennel seeds, and dried rose petals.

3. Store: Store the mixture in an airtight container to keep it fresh.

Different Varieties of Mukhwas

While the sweet mix mukhwas is a popular version, there are numerous varieties of mukhwas to explore:

1. Mint Mukhwas: Made with dried mint leaves and seeds, offering a cooling effect.

2. Spicy Mukhwas: Incorporates spices like black salt, hing (asafoetida), and red chili powder for a zesty flavor.

3. Herbal Mukhwas: Uses herbs like ajwain (carom seeds) and tulsi (holy basil) for their medicinal properties.

When to Consume Sweet Mix Mukhwas

While mukhwas is traditionally consumed after meals, it can be enjoyed at various times throughout the day:

- After Meals: To aid digestion and freshen breath.

- As a Snack: A small handful makes for a healthy and refreshing snack.

- Before Bed: Some people find it soothing to have a small amount of mukhwas before bedtime.

The Science Behind Mukhwas and Digestion

Fennel Seeds: These seeds are rich in essential oils that stimulate the secretion of digestive enzymes, helping to break down food more efficiently.

Sesame Seeds: High in fiber, sesame seeds help to promote healthy bowel movements.

Coriander Seeds: Known to have anti-inflammatory properties, these seeds can help soothe an upset stomach.

The Role of Sweetness in Mukhwas

The sweetness in mukhwas, often provided by sugar-coated fennel seeds or candied fruits, is not just for taste. It also plays a role in balancing the flavors and making the mixture more palatable. The sweet elements make mukhwas a delightful treat, ensuring that it’s something you look forward to after your meals.

Mukhwas and Oral Hygiene

Apart from aiding digestion, mukhwas is also beneficial for oral hygiene. The natural oils in fennel and other seeds help to fight bacteria in the mouth, reducing bad breath and promoting overall oral health. Chewing on mukhwas can stimulate saliva production, which is essential for maintaining a healthy mouth.

Conclusion

Incorporating sweet mix mukhwas into your post-meal routine is a simple yet effective way to enhance your digestion, freshen your breath, and enjoy a tasty treat. This traditional Indian practice offers numerous health benefits and is a delightful way to connect with a rich cultural heritage. So, the next time you finish a meal, reach for a handful of sweet mix mukhwas and experience the perfect combination of flavor and wellness.

#sweet mukhwas

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digital-marketing-insights-news · 1 year ago

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The Fragrant Elements of Havan Samagri

In the diverse tapestry of Hindu rituals and ceremonies, the practice of performing a 'havan' or fire ritual holds a special place. Central to this sacred ritual is the Jalani Havan Samagri, a potent blend of natural ingredients that play a pivotal role in invoking divine energies. The Jalani Havan Samagri, often referred to as the sacred offering to the fire god, Agni, is a harmonious medley of aromatic herbs, resins, and other elements. In this blog, we'll delve into the fascinating world of Jalani Havan Samagri, exploring its ingredients, significance, and the role of Jalani Havan Samagri manufacturers in preserving tradition.

The Essence of Havan Samagri

Jalani Havan Samagri is a concoction that carries with it centuries of tradition, wisdom, and spirituality. Each ingredient in this aromatic blend is chosen for its unique properties and significance in Hindu rituals. These ingredients come together to create a fragrant symphony that not only pleases the senses but also elevates the spiritual experience.

Purity of Ingredients: The core of any Jalani Havan Samagri is its ingredients. These are carefully selected for their purity and quality. The main constituents often include dried herbs, aromatic spices, fragrant resins, and other natural elements, all known for their sacred and purifying properties.

Aromatic Herbs: Aromatic herbs like tulsi (holy basil), neem leaves, and dried rose petals are commonly used in Jalani Havan Samagri. These herbs not only lend a pleasing aroma to the ritual but also have intrinsic spiritual significance. Tulsi, for example, is revered for its connection to Lord Vishnu.

Spices and Grains: Ingredients such as cardamom, cloves, and grains like rice and barley are added to the mix. These spices symbolize prosperity and abundance and add depth to the fragrance of the ritual.

Resins: Fragrant resins like frankincense and myrrh are also part of the Jalani Havan Samagri. These resins release a sweet-smelling smoke when burnt, creating an ambiance of purity and spirituality.

Ghee: Clarified butter or ghee is another crucial component. It acts as the medium through which these sacred offerings are made to the fire god, Agni. The purity and sacredness of ghee make it an indispensable part of the ritual.

The Significance of Jalani Havan Samagri

The practice of performing a havan or fire ritual has deep-rooted significance in Hindu culture. It is believed to cleanse the atmosphere, dispel negative energies, and invoke divine blessings. Jalani Havan Samagri, with its carefully chosen ingredients, plays a pivotal role in achieving these spiritual goals.

Purification: The burning of Jalani Havan Samagri is symbolic of purifying the environment. The fragrant smoke that arises from the fire is believed to cleanse the surroundings, making them conducive for spiritual activities and invoking positive energies.

Invocation of Deities: Each ingredient in Jalani Havan Samagri is associated with a specific deity or aspect of the divine. As these offerings are made into the fire, it is believed that the deities are invoked, and their blessings are sought.

Positive Vibrations: The combination of herbs, spices, and resins creates a fragrant and soothing atmosphere that uplifts the spirits of those participating in the ritual. The positive vibrations generated during a havan contribute to inner peace and mental clarity.

Connection to Nature: Jalani Havan Samagri is a celebration of nature's bounty. The use of natural ingredients in the ritual serves as a reminder of our connection to the Earth and the importance of preserving it.

The Role of Jalani Havan Samagri Manufacturers

The preparation of Jalani Havan Samagri is a meticulous process that requires expertise and adherence to tradition. Jalani Havan Samagri manufacturers play a crucial role in ensuring that this sacred blend maintains its purity and effectiveness.

Sourcing Quality Ingredients: Havan Samagri manufacturers must source the finest quality ingredients to create an authentic and potent blend. This involves careful selection of herbs, spices, resins, and other elements, often adhering to age-old recipes.

Blending and Packaging: Once the ingredients are gathered, they are expertly blended in the right proportions to create Havan Samagri. After blending, the mixture is carefully packaged to preserve its freshness and fragrance.

Quality Control: Manufacturers are responsible for maintaining stringent quality control measures to ensure that the Havan Samagri meets the highest standards of purity. This includes regular testing and inspection of ingredients and the final product.

Preserving Tradition: Havan Samagri manufacturers play a vital role in preserving the rich tradition associated with fire rituals. They ensure that the blend adheres to ancient recipes and is made with the same reverence and dedication as in the past.

The fragrant elements of Jalani HavanSamagri are not just symbolic but deeply spiritual. They carry with them the essence of centuries-old rituals, connecting individuals to their heritage, spirituality, and the natural world. As we continue to embrace ancient traditions in the modern world, the role of Havan Samagri manufacturers becomes increasingly significant in preserving and passing on these sacred practices to future generations. The next time you witness or participate in a havan, take a moment to appreciate the intricate blend of natural elements that create a fragrant bridge between the earthly and the divine.

#havan samagri #havan samagri manufacturer

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sai-sree · 1 year ago

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Have you ever seen your grandmother scurrying after a doctor or a medical shop now and then? There are quite a few medicinal plants in traditional medicine that are used to treat coughs, colds, fevers, burns and cuts, wounds, and other essential health care disorders. Herbal plants provide natural compounds that have been used to heal ailments for millennia. Every plant has therapeutic characteristics and they can be very handy to use in both culinary and natural treatments.

It’s important to have Medicinal Plants in the Home Garden since you never know when you’ll need them. Growing herbs in your yard allows you to utilize fresh herbs in your meals as well. Anyone who has used them in their cooking will tell you that they are much superior to shop-purchased or dried herbs.

This post from Bharatvarsh Nature Farms covers few of the very common medicinal plants for home garden along with their health benefits.

The Advantages of Medicinal Plants in the Home Garden:

The golden slogan ‘Health is Wealth’ is ideal for raising awareness among people to add medicinal plants to their gardens for medical reasons.

Make you feel less confined

Integrating medicinal plants into your house is a crucial way to preserve the green and lovely area, and at the same time benefit humans. Planting and growing plants is the most acceptable approach behind your happiness and health. Do you want to add vegetation to your yard or outdoor space? Plan growing some medicinal plants or herbs.

Medicinal plants are associated with your physical wellness.

Plants are used directly as medications or are used along with medications in Ayurvedic medical techniques to address various health and cosmetic issues. Fleshy leaves of the Medicinal plants for home garden have several medicinal properties. Tulsi is the most common and a potent medicinal plant used in Indian households to maintain the environment healthy for the inhabitants. You may browse for the several health benefits and cures associated with this plant. Tulsi plant is also known by the name Holy Basil.

Plant decorating is a visual getaway.

The ornamented and green environment is psychologically necessary for every human being to enjoy the beauty of location. Planting herbs in your garden can help you create green environment while also producing refreshments to keep you healthy. One example of commonly used ornamental plant is bonsai tree. The fresh air and lovely plant adornment has scenic beauty and helps in overcoming bodily and mental suffering sentiments. Bonsai plant in your home can increase your productivity by providing new ideas and creativity.

Here is a list of 5 medicinal plants that can be gardened at home and their uses that have the most therapeutic value compared to the other hundred species worth growing around the home.

1. Aloe Vera

Aloe vera can only grow in the sun and well-drained dry or damp soil. The sap of aloe vera is particularly beneficial in speeding up healing, decreasing inflammation, and lowering the danger of infection at the site of wounds, cuts, and burns. Some other reported health usages of this plant are:

Constipation

a lack of appetite

digestive issues

2. Tulsi

Tulsi (the queen of herbs) has long been renowned for its extraordinary healing abilities.

You’ve probably used basil a lot in your cooking, but have you ever tried it to treat flatulence? It can treat:

Cuts

Appetite loss

Gas in the stomach

Ayurvedic literature identifies four varieties of tulsi: Rama, Krishna, Vana, and Kapoor Tulsi.

3. Mint (Mentha)

Mint is arguably the simplest herb to grow at home. Not only is this easy to cultivate, but it also provides a lot of flavors to your cuisine.

Mint is frequently referred to as “the world’s oldest medicine,” with archaeological evidence indicating that it is in usage from at-least ten thousand years. Peppermint is strong in manganese, vitamin A, and vitamin C. It is used to treat common colds, indigestion and gas. Rubbing crushed leaves on the skin helps to calm and relax the muscles. Other usage of mint include:

stifle bacterial growth

fever treatment

flatulence

colon spasms

Breastfeeding women may use mint leaves to avoid nipple cracks and soreness.

Mint requires little attention. Use a little mulch around plants. It helps to keep the soil wet and the leaves clean.

4. Lemon balm

The minty lemon aroma of the leaves is why the plant is nicknamed lemon balm. The blooms, which bloom in the summer, are rich in nectar. It is a very common insect repellant plant grown in every home. Its crushed leaves are utilized to treat:

herpes

sores

insect bites for gout

Colds and flu

fevers

dyspepsia as a result of nervous stress

Children’s stomach problems

hyperthyroidism

depression

headaches caused by mild insomnia

5. Curry Leaves

Curry Leaves,also called as curry leaf or sweet neem is another Indian spice. Curry leaves are commonly added flavor in various side dishes and main dishes since ages. Addition of curry leaves to the meals helps in the treatment of dysentery, diarrhea, diabetes, morning sickness, and nausea. Other common benefits are:

helps in weight loss

is good for diabetes patients,

treats dysentery & constipation,

heals wounds and cuts,

provides good eyesight,

relieves nausea,

improves memory.

Bottom Line

These easy-to-grow herbs improve both the beauty of your garden and your family’s health. Many of these herbs attract helpful pollinators like bees and repel destructive pests from surrounding more delicate plants.

Plan a proper garden layout and locate them to ensure optimal light, water, and temperature conditions

Medicinal Garden and Nursery @ Bharatvarsh Nature Farms

The medicinal garden at Bharatvarsh Nature farms has more than 60 varieties of medicinal plants. You may like to visit our farm to see and learn about these plants and plan few of them for your home garden.If you are looking for the medicinal plants for your home garden in Nagpur, Plant nursery of Bharatvarsh Nature Farms is the possible best place for you. Call us on 8650214214 or 8603214214 to know more.

Please visit our website: www.bharatvarshnaturefarms.com

Also Read : 10 Easy Steps to start an Organic Garden at Home? – Bharatvarsh Nature Farms

#Organic farms in Nagpur #Nature farms near Nagpur #Eco-friendly farms in Nagpur

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teavalleytea007 · 2 years ago

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Wellness Tea For Full Mental, Emotional, and Physical Relaxation

Traditionally, our society has placed a high value on wellness tea. They've earned their place at the top of the popularity charts worldwide because of the extraordinary benefits they provide to your physical and mental health. To those who are only now discovering the fascinating world of health tea, it is important to note that these beverages are very different from standard tea. They're prepared with a tempting blend of botanical components, spices, and tea, so you can rest assured that your body will get all the benefits of drinking them while also enjoying their aromatic appeal. Searching for "tea stores near me" should lead you to India's best online tea store. There are a wide variety of healthy teas out there to choose from. You can choose among them based on your nutritional needs and taste preferences.

What Exactly Is Wellness Tea?

By "wellness tea," we mean a blend of green tea leaves and the most beneficial herbs, some of which have yet to be discovered by humans. Regarding health benefits, wellness tea is among the best tea for health. Health tea has been used to nourish the bodies, minds, and spirits of many individuals who have reaped the benefits of this beverage. Herbs such as cinnamon, chamomile, turmeric, ginger, and peppermint are very effective in improving digestion when mixed with green tea leaves that are rich in antioxidants. Since most people today have stomach issues, wellness tea is a great way for everyone to take a step toward improved health.

Types of Healthful Tea:

Green Tea:

Green tea is the best and most obvious option to introduce the topic of healthy teas. You can fix everything from obesity to diabetes with the help of this miraculous drink. Kashmiri Kahwa, Tulsi Green, Jasmine Green Tea, and wide more varieties of green tea are available from Goodwyn. Each tea has been infused with special benefits that may come in handy for some people.

Chamomile Tea:

If you're having stomach pain or digestive troubles, there's nothing better than this tea. The anti-inflammatory properties of chamomile tea alleviate stomach pain.

Further, the revitalising effects of chamomile oil may help those struggling with depression and anxiety. If you want to get a true taste of chamomile, you should try Goodwyn's chamomile infusion. With the addition of dried flowers, it is the best option for preserving the natural flavour and benefits.

Jasmine Tea:

A popular variety of tea, "Jasmine Tea," is made using green tea as its base and is highly flavoured with jasmine blooms, which give off a pleasant aroma. The tea plant's flowers also contain beneficial compounds, such as antioxidants, which increase the beverage's overall quality.

This organic tea has been shown to improve health in many ways, including lowering the risk of heart attack, protecting against cancer, and boosting the metabolism of the digestive system.

Lemon Tea:

Consuming warm lemon water first thing in the morning is not unusual. Drinking a cup of lemon tea has the same beneficial effect. Antioxidants in the tea help the body burn fat, purge toxins and cleanse the digestive system. Keep your heart healthy by drinking Goodwyn's Lemon Tea.

Superb Health Benefits from Drinking Wellness Tea:

This aids the body's natural detoxification processes and promotes overall cleanliness:

The health tea is loaded with herbs like peppermint, turmeric, ginger, and more, which are great for cleansing and detoxing the body. Tea contains polyphenols, which have a cleansing effect, and catechins, which give vital nutrients.

Help your body fight against illness:

As a result of the element, polyphenols, and other nourishing herbs, the immune system is strengthened, and the body can better ward off potentially dangerous viruses and disorders.

Assists the digestive process:

Peppermint, ginger, and turmeric are just a few herbs that work wonders when combined with green tea to aid digestion. Drinking healthy tea can aid in the digestive process, which has become increasingly important in modern times as people struggle with various digestive ailments.

Reduces the possibility of cardiovascular disease:

Injurious particles in the blood, known as oxidative, cause heart problems. A healthy heart is well cared for by wellness tea, which contains antioxidant and heart disease prevention herbs, including cinnamon, ginger, peppermint, and cardamom.

Relaxing sleep:

Healing the body and mind works like magic for people with difficulty sleeping. Incredible herbs like chamomile, ashwagandha, peppermint, etc., help calm the mind and body, allowing for a restful night's sleep.

Aids in avoiding the onset of diabetes:

Wellness tea also provides the fortitude to combat disorders like diabetes. Some herbs have been shown to help lower blood sugar and prevent or treat diabetes. Therefore, health tea is likely among the best bonuses for diabetic people.

Benefits in weight management:

Herbs, such as ginger, turmeric, fenugreek, etc., can aid in weight reduction. This advantage of health tea is the most notable and practical of all its benefits.

Conclusion:

Wellness tea not only protects the body but also calms the mind. Among the many excellent tea variety in India, Tea Valley is one of the best tea brands in India, where you can choose your preferred mix of healthy tea to incorporate into your daily life. Many health problems can be overcome, and a healthy lifestyle is encouraged by drinking a cup of Tea Valley tea every day. The premium blend of Assam and Dooars tea found in Tea Valley tea makes it one of the best tea in India.

#best tea in India #Tea Valley tea #premium blend #tea variety

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toadstoolgardens · 3 years ago

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10 Amazing Medicinal Herbs to Grow in the Garden

1. Calendula, Calendula officinalis: with cheerful golden orange flowers that are edible and medicinal, calendula is one of the most beloved herbs. The petals are edible and the entire flower is medicinal and great for the skin. External use can heal wounds, rashes, burns, and dry skin. Internally calendula flowers are used as an antifungal, an antibacterial, for stimulating the lymphatic system, for stimulating the menses, and as a digestive anti-inflammatory. Calendula also attracts pollinators and is easy to grow from seed. It does well as a container plant too!

2. Motherwort, Leonurus cardiaca: easy to grow and versatile, motherwort is a favorite for anxiety and stress. It's leaves, flowers, and stems can also be taken as a tea or tincture to lessen pain from headaches, menstrual pain, and muscle aches. It can help menstruators going through menopause, easing hot flashes and hormonal irritability. It can be used in childbirth to strengthen contractions. This herbaceous perennial will self-sow happily and can be quite weedy, plant it somewhere where it will have lots of space or where you can control its spreading easily.

3. Passionflower, Passiflora incarnata: these gorgeous flowers are native to the southeastern United States and an important nervine sedative. The stems, leaves, and flowers are used to promote sleep and alleviate pain like headaches and menstrual cramps. Passionflower is a perennial herb that loves to climb, it can be somewhat tough to sprout (stratifying and/or scarifying the seeds will help) but will spread happily through your garden and over fences and trellises once its growing. It's a short lived perennial that usually needs replanting every three years or so, so even if it's spreading quicker than you'd like it will die back after a few years.

4. Echinacea/Purple Coneflower, Echinacea purpurea: a popular garden ornamental that attracts butterflies and bees, echinacea is a gorgeous and easy to grow plant. It's quite hardy, withstanding drought and disease. The roots, seeds, and fresh flowers are all medicinal and stimulate the immune system. Echinacea has been used for centuries to treat the common cold, coughs, bronchitis, upper respiratory infections. It increases the number of white blood cells to help your body fight off all kinds of infections. It's a perennial and will return to your garden year after year, with flowers beginning to grow in its second year.

5. Tulsi/Holy Basil, Ocimum tenuiflorum syn. O. sanctum: a relative of common basil native to India, Sri Lanka, and Malaysia, holy basil or tulsi is aromatic and antimicrobial. The leaves and flowers can be made into a medicinal tea to help with colds, coughs, asthma, bronchitis, sinusitis, headaches, stress, and anxiety. It has an adaptogenic effect, giving uplifting energy and aiding mental focus. You can also use tulsi like regular basil in recipes, it's just more pungent. Tulsi is a perennial in zones 10 or warmer and an annual elsewhere, but it may even self seed in cooler climates too. Its easy to grow from seed after the danger of frost has passed. You can harvest it multiple times a year by cutting the mature plant to 8 inches tall and letting it re-grow.

6. Meadowsweet, Filipendula ulmaria: this European wetland herb has beautiful clusters of white flowers and a pleasant wintergreen flavor. It's flowers and basal leaves are used internally for inflammation, fevers, heartburn, and peptic ulcers. It makes a very tasty tea and is a wonderful tonic for arthritis and other inflammatory issues thanks to its anti-inflammatory salicylates. Meadowsweet is a hardy perennial in zones 2-8 and likes moisture. A wet meadow, streamside, or edge of a pond are perfect for meadowsweet, but it can happily grow in the regular garden with a little extra watering. It's easy to grow meadowsweet by root division, any little piece of root will grow a new plant.

7. Southern Ginseng/Jiaogulan, Gynostemma pentaphyllum: native to southeast Asia and used as a tonic for longevity and vitality, the leaves of southern ginseng can be brewed into a medicinal tea for anxiety, stress, depression, high blood pressure, and high cholesterol. This vine is easy to grow and contains some of the same ginsenosides as American and Asian ginseng. It's an herbaceous perennial vine that grows about 4 inches tall and indefinitely wide. It spreads vigorously so you may want to grow it in a container to keep it from becoming troublesome.

8. Spilanthes, Acmella oleracea: with golden globe-shaped flowers and a red center, spilanthes is an interesting herb to look at and to taste. It's a powerful sialogogue (saliva promoter) and provides a tingly numbing sensation that can relieve toothaches. It's great for your teeth and gums since it's antimicrobial, stimulating, and acts as an oral anodyne. All the above-ground parts are medicinal and can be chewed fresh in moderation or turned into a tincture. Spilanthes is super easy to grow as an annual if you sow seeds after the danger of frost has passed. You can harvest spilanthes a few times during the growing season by cutting the plants back to 6 inches and letting them regrow. Only one or two plants is all you need to make over a quart of tincture.

9. Stinging Nettle, Urtica dioica: a highly revered, highly nutritious spring green. Stinging nettle can be eaten steamed, in soups, or in stir fries and the sting disappears when the leaves are cooked. The greens and tea of nettles are packed with vitamins and minerals, especially vitamins A, C, calcium, potassium, magnesium, and iron. The leaves and seeds are used medicinally for allergies, arthritis, and as a kidney tonic. It's considered a perennial, coming back from the roots year after year and will spread prolifically by runners. The fresh shoots will emerge in early spring and you can continually harvest these tender leaves with scissors and let it regrow. Gather your nettles before they flower and always wear thick clothing or gardening gloves to protect from their sting. Stinging nettle is also a dynamic accumulator and is a great addition to your compost or fertilizing mulch.

10. Wild Bergamot, Monarda fistulosa: a beautiful, medicinal, pollinator attracting relative of bee balm, wild bergamot is an important medicine. Used to treat infections and digestive issues like gas and bloating. Wild bergamot is antimicrobial, anti-inflammatory, and diaphoretic (makes you sweat to help break a fever). The leaves and flowers are medicinal and edible and the pungent flavor makes a great medicinal tea or a tasty pesto for a snack. Wild bergamot is an herbaceous perennial with tiiiiiiny seeds that need to be planted on the soil's surface and misted. It can also be grown by dividing an already established plant since wild bergamot spreads vigorously by runners. Since it spreads you may want to plant it somewhere on its own or contain it. The stems, leaves, and blooms can all be gathered at the peak of flowering and used fresh or dried.

This list is just some ideas to get started. Consider your needs, your region, and your climate and find some herbs that match. Choosing plants native to your area is great because you'll attract local pollinators and it's safer for the ecosystem. If you live in the United States, the National Wildlife Federation has a Native Plant Finder Tool where you can search by zip code. Non-native plants can be wonderful to grow for our herbal needs, but should always be contained and managed. Happy growing!🌱

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#herbalism #herbal #herbal medicines #plant medicine #medicinal plants #medicinal herbs #gardening #medicinal garden #calendula #motherwort #passionflower #echinacea #tulsi #meadowsweet #southern ginseng #spilanthes #stinging nettles #wild bergamot #herbs

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eclectic-witch-tarot-blog · 6 years ago

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Indian Magic: Intro

-Using a square woolen mat or kush mat instead of a circle. A woolen mat represents all elements. Wool grew on sheep, who breathed air, were alive which represents fire, ate what the earth produced and drank water. In addition the magic involves a fifth element, sky/ether. You sit on it. You’re the representation of the sky/ether.

-Using diyas. A diya is a terracotta dish, filled with oil or pure cow butter with a cotton wick in it which is then lighted for use instead of candles. The concept is that you add essential oils, that are sacred to the gods or goddesses that you’re calling, in the oil and burn it to attract them.

-Offering foods. Bananas are sacred to almost all gods and goddesses. Then there are gods who take weird offerings. Lotus for Lakshmi, Dhatura-which is poisonous-for Shiv, Shed feathers of a peacock for Krishn etc...

-River waters. Especially the River Ganga because she flows through all three universes-yes I said universes-and brings life to them all.

-Shankh (conch shell) is blown to purify the air of any lingering negative energies including shades and poltergeists.

-Ghanti, which is a bell that can be anywhere between the size of your index finger to the size of an elephant, is rung to indicate the wings of Garuda. Garuda is a giant eagle who carries Vishnu and Lakshmi in all their battles. He/she can also cut through snake venom and is the enemy of the King/Queen of Snakes. The sound is a primeval sound that scares anything that should not be there.

-Any water, including tap, that has a leaf of holy basil added to it becomes sacred.

-Camphor is burned to attract Shiv, the god of destruction and the arts.

-Any rhythmic sound, it could be something as simple as the clapping of hands or as difficult as beating a range of drums in sync, is used to underline urgency in a calling. The deities recognize this and come with all due haste.

-Chants and prayers specific to the god or goddess in question are used for different purposes.

-Talismanic stotras-which are sung at the top of your voice-when you need protection from an enemy/another deity/a curse you can’t conquer alone with your power.

-The thousand names of the god/dess is question which are spoken under the breath. This is used to summon them for any purpose. Make sure to have a food offering and water on hand. Shakta-the sect of the goddess- and Shaiva-the sect of Shiv, may be offered spirits. Vishnu and Lakshmi don’t accept liquor. Its forbidden in Vaishnavism. Fresh fruits and water are all rounders.

-Alternatively, if the matter is urgent and needs to be addressed yesterday, there are Hundred and Eight names of all deities that you can use to summon them. No matter the place or time. It is in the format “Om (name) namaha (pronounce: nuh-muh-huh)”. You will know they have answered when you smell a distinct fragrance in the air.

-Mantras accompanied by yagya-a raised square fire pit, set slight with woods, to which ghee-cow butter-is added on every interval. Mantras are more about a specific purpose. To bring someone back from the verge of death, to make a golem, to vanquish an enemy in battle, for binding a shade who’s been haunting a house, to lift a curse, to appease a planet etc. After every mantra, you add ghee to the fire and its consumed by the deity in question. From there its customized. Rich foods are burned, incense specific to the deity, essential oils cherished by the deity etc....the results are swift. Literally. Like not even hours pass by before you have what you want.

-Animal sacrifices are not acceptable in Vaishnav, Smart (sm-arth) or Saurya (So-ryuh) paths.

-Water-to which holy basil is added-can purify anything. This is the reason why all Hindu houses have a tulsi plant in their house. Sprinkle it around your house. Drink it. Put it on your clothes. Holy basil is the sage of Indian craft.

-Marigold, red rose and jasmine are standard flower offerings when you don’t know the specifics. All deities will accept them with pleasure.

-Colors. Red for Lakshmi-wealth, health and prosperity. Yellow for Vishnu/Krishn-compassion, healing, nurturing, vanquishing enemies in battle. White for Shiv and Sarasvati-peace, destruction, arts, miracles, writing, music sex. Blue for Radha-the goddess of all sixty-four arts and love. The list goes on. Rule of thumb-use red or yellow cloth when uncertain.

-Take a cotton cloth the size of a handkerchief dyed with the specific color, add seeds of the flowers or dried flowers sacred to the deity in question, a leaf/leaves of holy basil, a drop of fragrance oil sacred to the deity, perform rites over this and close the kerchief with a knot or any number of knots in odd number. This bundle is now energized and has the energy of the god in it. Put the Lakshmi bundle in your wardrobe/locker/purse where you keep money or important documents. Vishnu bundle at your altar. Shiv bundle near your bed. Radha bundle in your studio etc etc...You can use this in conjunction with the deities that you work with.

-Wear a tulsi (tool-see) mala. This keeps your body ready to perform any ritual at any time. Indian rituals revolve around bathing for purification, performing rites on an empty stomach to help your chakra energy flow unhindered and wearing an unbleached cotton cloth called aboat (uh-boat), which has not been sewed or otherwise manipulated by anything or anyone. By wearing a tulsi mala, you bypass these requirements and restrictions. Cuz you ready for ritual at all times.

-Rituals are traditionally performed at dawn, dusk or midnight, depending on deity’s preference. Shiv and his many incarnations and the goddesses-all goddesses-prefer night.

-Altars are kept in all homes. Its a mini-mandir-a temple-in which all your deities’ idols sit. You sit them on top of a silk/cotton cloth that has been sprinkled with, you guessed it, holy basil water. You can also use a stool top, a table top etc covered with silk/cotton. That’s what I do.

-Milk, yogurt, honey and ghee baths are given to the figurine of the deity you’re calling on, fragrance oils are rubbed on and offerings presented to them as you would present to the deities themselves if they were there in person, to please them and keep their energy around on hand everyday.

-You yourself bathe in milk, yogurt, honey and ghee followed by a thorough rinsing by water, before performing high rituals like yagyas. The modern witch can just add half a liter of milk, a pint of yogurt, a few drops honey and ghee to their bath or the pail instead. Cuz we all broke as fuck.

-Food that has been offered to the deity in a ritual is consumed by the crafter afterwards.This food is blessed by the deity and infused with your purpose.

-Anything-jewellery, new sketchbooks, art materials, paints, pencils, chalks, candles-can just be placed on the altar for the blessings of all your deities. I keep em their overnight.

-LUNAR CALENDAR

-The stotras/mantras/names that you use the most should be copied in a pothi-a handmade book bound with red cloth, written down in red ink with a brush or quill. Its like a book of shadows really. The modern witch can use any red covered book and write in it in red pen, I recommend fountain but anything works. The color red is where its at.

These are the tips I have for now. I incorporate them in my practice/crafting. I don’t exclusively practice Indian magic, rather a mixture of Hoodoo, Norse/Germanic magic, Japanese/Chinese magic, Balinese, Hawaiian and Fijian practices and I add more ideas from other cultures as I go. So yeah. You can use these ideas in your practice or just use this as reference for when you’re incorporating Indian deities in your practice.

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phootra · 2 years ago

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TOP HAIR CARE TIPS TO MAINTAIN HEALTHY HAIR

Hair, being one of the most important assets to one’s appearance, requires proper hair care and treatment. Rajasthan, being a place with a hot climate almost throughout the year, leaves your hair dry and frizzy. But you do not need to worry, as your search ends here. You can choose to schedule a salon appointment online. Taking care of your dry hair is extremely necessary, as having good hair is a symbol of a person’s health and hygiene.

In this current situation of the pandemic, booking your salon appointment online for the best hair care treatment will save your time and could provide you an opportunity to choose your best service, with no bounding time. Many people suffer from hair problems like hair loss, itchy and dry scalp that might also cause skin diseases. So, Let’s look at some of the tips that you must follow to maintain healthy hair and boost your hair growth-

Choosing the Hair product that suits you- People do complain of problems like dandruff and hair loss. This has become the most common hair problem in youngsters, which mainly occurs due to the usage of hair products, which do not suit their hair type. Adapting for shampoos having a cleansing agent will strengthen your hair strands. If your hair gets oily easily, picking such shampoos will be the best possible solution. If you are confused about what your best choice might be, it is always best to choose shampoos with herbal and organic ingredients like amla or tulsi that will not pose any harm to your hair.

Opting for a Hair spa– If you are too busy with your work and hardly get free time to focus on your hair care treatment, getting a hair spa done every 4-5 months might be a good option to maintain the quality of your hair. You can look for the best hair spa offers in Jodhpur, that are affordable and fulfill your needs. Many hair care services can be opted for sitting at home nowadays, by just booking your salon appointment online.

Getting a hair-cut to promote hair growth- Are you troubled by your split ends? Well, the best solution to get rid of split ends is to trim your hair every six months. When oil doesn’t reach your scalp properly, it dries and causes split ends that will not fade away unless you get a haircut. Look for the best hair cutting salon in Jodhpur as it’s time to get rid of split ends!

Apart from the above-mentioned tips, you can also opt for the best hair care products daily so that you do not become negligent of your hair care like hair oil, hair serum, heat protectant spray, especially if you are living in a hot climate. Adapting to such measures might help you out with your hair problems, but the best of all is to always have a balanced and healthy diet!

5 Essential Tips to Prevent Hair Loss

Tips to Protect Hair From Heat

#how to maintain healthy hair #tips to maintain healthy hair #maintain healthy hair #how to maintain your hair healthy #maintain hair health #tips to maintain hair healthy #hair care #hair care tips

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thedoctorblog1-blog · 6 years ago

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Beverages and its types

We all know what is beverage i.e. a liquid substance that we all consume. Drinks play an important role in our daily life. Like we consume lots of water, which is good for health. There are lots of types of beverages like - soft drinks, fresh juice, alcohol, hot drinks etc.

1. Soft drinks

These are the drinks, which contain carbonated water, or an artificial flavoured. There are many kinds of soft drinks which we consume in our daily life like coke, Pepsi, mountain dew, 7up etc. the soft drinks are non-alcoholic and as the Americans were addicted to alcohols they were replaced in order to stop them from consuming alcohol.

2. Hot drinks

The drinks, which are served hot, are considered as hot drinks. There are many types of hot drinks like milk, tea, coffee, hot chocolate etc.

• Milk

Milks have more fat and proteins, which are given female mammals.

• Tea

These are made with the dried leaves crushed into the boiling water. Tea can be had using with the milk or with the water. There are some herbal teas like tulsi tea, ice tea, red tea detox and many more.

• Coffee -

Coffees are made with the roasted or the ground bean seeds from a tropical shrub.

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3. Alcohol

Alcohol is a drug, which can be found in drinks like wine, beer, vodka, whisky etc. consuming alcohol

results in slow speech, slow reaction, unsteady mind etc. Though consumption of having alcohol is injuries to health, having subtle alcohol reduces the risk of having heart disease such as having a red wine or one peg is good for heart, a little vodka makes your skin etc.

4. Fresh juice-

The fresh juice is made using the fruits or vegetables, which are fresh. When we have more fresh juice we get more fibre, which supports with a good bacterial growth, and they are antioxidant too. They give us natural sugars and they hydrate our body very often.

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urbore · 3 years ago

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Introduction: What is a Tulsi? keywords: tulsi benefits, health benefits of tulsi, what is tulsi) Tulsi is a plant that is native to India and grows in the wild. It has been used for centuries in Ayurvedic medicine and it has many health benefits. What is a Tulsi? Tulsi, also known as Holy Basil, is a plant that is native to India and grows in the wild. It has been used for centuries in Ayurvedic medicine and it has many health benefits. Tulsi can be made into tea or consumed as a supplement. Types of Tulsi Tea keywords: green tea tulsi benefits, how to make green tea with tulsi leaves) We use Tulsi in our daily routines because of its health benefits. It is a natural herb that is used in many other traditional medicines. It has many properties that make it beneficial for the body. Green tea Tulsi is a popular drink that has been around for centuries. It is made from green tea leaves and tulsi leaves, which are dried and then powdered with a mortar and pestle. Green tea tulsi benefits are numerous, but the most significant ones are: helps to reduce stress levels, improves cognitive function, lowers blood pressure levels and reduces inflammation in the body. How to Choose the Best Tasting Tonsils for You keywords: best tasting tulsi tea, how to brew tulsi tea) Choosing the best tasting tulsi tea is not an easy task. Tulsi tea comes in a variety of flavors and blends. So, how do you know which one is best for you? The answer to this question depends on what you want from your tulsi tea. If you are looking for the health benefits of drinking tulsi tea, then it is important to choose a high quality organic brand that has been certified by the USDA or JAS. This will ensure that your tulsi tea has been grown without pesticides or other harmful chemicals and it will contain more antioxidants than non-organic brands. If you are just looking for a tasty cup of tulsi tea, then there are many different brands available that have various flavors and tastes. How To Make A Delicious Cup Of Tulsi Tea keywords: how to make tulsi tea with honey, how long should you steep your tea) In this article, we will discuss how to make a delicious cup of Tulsi tea with honey. . Step 1:Wash the Tulsi leaf thoroughly by filling a clear glass bowl with water and swirling the leaves around in it. Then, place the leaves on a plate to drain. Step 2:Place one teaspoon of honey into a cup or tea cup. Add half of a Tulsi leaf to each tea cup, preferably fresh leaves . Step 3:Stir the honey and Tulsi leaves together, then pour boiling water over the tea. . Step 4:Steep the tea for 3-6 minutes and enjoy your cup of Tulsi honey tea. FAQs On Tulsi Tea and its Benefits (key words: tulsi tea benefits, તુલસિ বাতি করে) Tulsi tea is a type of herbal tea that is made from the leaves of tulsi plant. Tulsi leaves are often called “Indian holy basil” because it has been used in India for centuries as a medicinal herb. Tulsi tea has been used to treat many conditions, including respiratory disorders, skin infections, and stress-related problems. The most common question people ask is if tulsi tea can be consumed during pregnancy and lactation. The answer to this question is no because it contains caffeine which can cause complications in pregnant women or babies who are breastfed. Conclusion on benefits of tulsi tea Tulsi tea is a type of herbal tea that is popular in many countries around the world. It is also known as holy basil or Indian basil. Tulsi tea has been used for centuries in India as a medicine and for its medicinal properties. Tulsi leaves are boiled with water and sugar to make this drink. The benefits of tulsi tea include its ability to fight stress, improve your immune system, and boost your metabolism.

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sajid-mughal · 4 years ago

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Monsoon Hair Care Tips Straight From Ayurveda

Monsoons never fail to bring us joy - thanks to the breezy showers to the piping hot bajjis and the lush greenery. But, it also comes with loads of scalp infections and hair problems, right?

We are here to help you escape the pain point, Find out natural and essential hair care tips you need for the rainy season.

Why Does Hair Fall Occur In Monsoon?

As per Ayurveda, your health is dependent upon the equilibrium status of Vata, Pitta, and Kapha doshas, the three vital energies that govern all your bodily functionalities. Hair and scalp related problems arise when any of these three energies are imbalanced.

‘’The spike in humidity in the atmosphere hampers the movement of Vayu (air) throughout your body, resulting in the accumulation of Vata. The cool weather conditions of monsoon potentiate it more. Simultaneously, as Pitta governs the water component in your body, monsoons cause a mild increase in your Pitta levels too. This imbalance in Vata and Pitta disrupts Kapha levels, which leads to different disorders on your scalp during monsoons,’’ says Dr.

Our Blog: Awesome Hair Care Tips from a Dermatologist

Oily scalp with greasy hair, severe dandruff, and itchiness are the most common hair problems you can experience during monsoon. If not taken care of immediately, the aggravated Kapha eventually leads to different microbial infections that may cause weakening of hair roots and severe hair loss with patchy scalp conditions.

However, you can effectively treat and prevent these hair and scalp problems during monsoons with the help of the following Ayurvedic hair care tips.

How To Take Care Of Hair In Monsoon?

1. Apply Oil Twice Weekly

Choose the right Ayurvedic hair oil based on your Ayurvedic Prakriti and ensure you massage your scalp and hair with warm oil at least twice a week. This enhances blood circulation to your hair follicles, which boosts nourishment to your hair internally. Oiling also keeps your hair away from the unruliness and frizziness in monsoons by deep-conditioning your hair naturally.

Hair oils with Ayurvedic ingredients like neem, tea-tree, aloe vera, etc. have natural anti-inflammatory and anti-microbial properties which help you fight from different scalp infections in the rainy season while they strengthen your hair roots.

Read: Hair and Skin tips by Best Skin Doctor in Pune

Also, herbs like amla, brahmi, bhringraj in Ayurvedic hair oils nourish your scalp. They impart a soothing effect to your hair roots while promoting healthy hair-regrowth. These natural herbs play an essential role in bringing back balance to your deranged dosha levels.

2. Washing Your Hair After Rain Is Compulsory

When you get drenched in rain, the rainwater's acidity trapped in your hair may cause an imbalance in your scalp pH, aggravating Kapha dosha. This pushes your sebaceous glands to secrete excessive sebum, which makes your scalp oily and greasy while inviting various pathogens to feed on. Hence, make it mandatory to wash your hair thoroughly using an Ayurvedic shampoo after your hair comes in contact with rainwater.

3. Use Chemical-Free Shampoo And Conditioner

Chemical-free shampoos and conditioners are highly recommended to save your scalp and hair from unwanted chemical deposits. In addition to the monsoon woes, harsh chemicals used in hair products such as sulfates and parabens worsen your hair damage, especially affecting the delicate roots.

It is always best to opt for natural and Ayurvedic herbal shampoos and conditioners which strengthen your hair follicles during monsoons. They keep your hair clear of greasiness, dandruff, and other microbial infections.

Read: Skin specialists In Pune where you will get a complete solution for your skin related queries

Hibiscus, aloe vera, shikakai, reeta, triphala, amla, etc. are some of the powerful natural herbs you can use for hair wash. Besides repairing the damaged scalp and hair tissues, these natural hair cleansers are highly effective in imparting a naturally smooth and shiny texture.

4. DIY Natural Hair Packs

Here are some highly promising Ayurvedic hair packs for monsoons that you can make at home with natural ingredients:

A. Mix curry leaves, soaked fenugreek seeds, tulsi leaves, and green gram in equal proportions. Grind all the ingredients into a fine paste and apply it across your scalp and hair. Leave it for about 30 minutes before washing it off with normal water.

B. Make a fine paste by blending hibiscus leaves, mint leaves, and a few tsp of lime juice. Apply this from roots to the tips of your hair thoroughly and wash it off after 30 minutes using an Ayurvedic shampoo.

Read: Looking for a Hair Transplant Clinic In Pune visit Dr Sajd Mughal.

C. Soak 3-5 tsp of fenugreek seeds in water overnight and grind them the next morning into a thick and fine paste. Apply this pack thoroughly to your scalp and hair. Wash it thoroughly with normal water after 30-40 minutes.

5. Keep Your Hair Dry

It is necessary to keep your scalp and hair dry during monsoons. Remember that your hair is weakest when it is in wet condition. Use required accessories such as umbrellas, caps, or scarfs if you are traveling during monsoons.

If your hair is wet, do not tie it and let your loose hair get air-dried naturally as soon as possible. Later, you can take a thorough shower to clean off the accumulated rain residues with Ayurvedic hair cleansers.

6. Eat Balanced Diet

You may crave for hot, oily and crispy foods in chilling weather during monsoons. But, these foods will only intensify your hair and scalp problems. During monsoons, to keep your doshas in a balanced state, it is important to stay away from junk.

Read: The Hair transplant in Pune the place where you will get a complete solution

Consider a fresh and healthy diet that is rich in vitamins-A, B, C, D, E, K, proteins, and minerals like iron, zinc, etc. while you can choose the foods based on your Ayurveda Prakriti. Try including salads, flax seeds, leafy greens, sprouts, and seasonal vegetables and fruits in your diet regularly. Also, consume adequate water in a day to keep yourself hydrated.

How Much Hair Fall Is Normal In The Rainy Season?

In normal conditions, when your doshas are in harmony, you may notice around 50-100 strands of hair falling out as part of your natural hair growth cycle. During monsoons, the derangement of doshas can lead to shedding of 200 hair strands in a day, which indicates you are experiencing abnormal and severe hair fall.

If You are Looking for Skin Treatment, Dr. Sajid Mughal is a renowned skin specialist in Pune with comprehensive experience in professional practice. Flawless, energetic skin is no longer a dream for you as here is the best skin care doctor in Pune to serve you. Choose the best one and be the best in the crowd.

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livehealthynewsusa · 4 years ago

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Top 5 Essentials Foods To Prepare Your Body For The Upcoming Monsoon

Monsoon Diet: Add plenty of nutritious foods and drinks to your monsoon diet to help prevent infection

Highlights

Eat a healthy diet during the monsoons to help boost your immunity

Drink hot soup and add a variety of spices to your diet

Staying hydrated is also important during the monsoons

Most cities have already started to experience the pre-monsoon rain showers and it is predicted that the monsoons should be in full swing here anytime! While this time of year is one such respite from the heat, the monsoon season brings its own problems such as viral fever, coughs, colds, stomach infections, dengue fever, and malaria. Usually, with the onset of severe causes, your immune system has a tendency to weaken due to bacterial or viral infections. It goes without saying that a strong immune system and precautions will help you recover quickly and protect you from infection.

Whether prevention, recovery, healing – all that matters is your immune system as the first and last line of defense. Your immune system is made up of immune cells and each of these cells needs to get the right amount of energy from the food you eat, the water, your drink, and the air you breathe. This is how you get a strong immune system.

There are foods that can help you boost your immune system this season, but these don’t magically boost your immunity. They help. Your immune system is a function of your overall lifestyle – proper nutrition, quality and quantity of water, rest, rest, sleep, emotional detox, and an active lifestyle to distribute all of the nutrients to all of the trillions of cells in your body.

Simple, readily available, and inexpensive foods to add to your diet during this monsoon season

1. Hot soups

Think monsoons, think hot soups. You can make a pumpkin soup, tomato soup, moringa soup, green pea soup, mixed vegetable soup, or even something as simple as rasam. Pumpkin is a fantastic immunity booster because of its high concentration of beta-carotene; Vitamin C. Make sure you add garlic and ginger as they are powerful anti-inflammatory and garlic literally acts as an antibiotic and antifungal food. You can also add chilies to this concoction unless you have an acidity problem. Chilies are also very high in vitamin C. If you’re not a vegetarian, a simple chicken stock with spices and vegetables is a fantastic immune boosting food.

Monsoon: You can make a variety of soups to add multiple nutrients to your diet Photo credit: iStock

2. Oregano

Do you know why? Because of its extremely powerful antifungal properties. Monsoons carry the risk of even getting fungal infections as the dampness and humidity provide a perfect and conducive environment for it to thrive.

You can just make oregano tea or flavor your salad and food with dried / fresh oregano leaves, depending on what’s available. Even 1-2 drops of oregano essential oil mixed into your water or soup will work great. Oregano also benefits the airways and helps loosen phlegm and phlegm, especially when drunk warm.

Also Read: Prepare This Oil At Home To Combat Itchy Scalp, Frizzy Hair And More

3. Nuts and seeds

Hot or cold, you can’t go wrong with unsalted almonds, walnuts, peanuts, sunflower seeds, pumpkin seeds. Make sure you have a certain amount of these in a day. It could be a handful or less, but don’t overdo it. Keep them in balance.

4. Cooked cruciferous vegetables

These are cabbage, cauliflower, broccoli, radish and are great for controlling inflammation, fighting bacterial infections, and boosting the immune system. Make sure they are well cleaned and cooked / steamed / blanched, especially if you have thyroid disease due to its goitering effects. You can use it to make soups, stir-fries, soups or vegetable preparations.

Cruciferous vegetables can help control inflammation and fight infection Photo credit: iStock

5. Masala box / spice set

Stock up on common kitchen spices, as these are your favorite dishes during the monsoons. Use common kitchen spices to boost immunity, such as turmeric, cumin, methi seeds, ginger, garlic, cloves, cinnamon, curry leaves, tulsi / basil leaves, and black pepper. You can prepare a concoction, a water infusion, or simply add it to your daily cooking.

Also Read: Tips To Boost Immunity For The Monsoon: 5 Nutrients That Can Protect You From Disease

You can brew the whole thing up into a steaming cup of chai without the refined sugar, too. Instead, replace that with jaggery and you’ll find how it only improves the taste. In case your body craves that cup of chai this monsoons, you know you can make it. Just get it right and add spices!

Chai Masala –

ingredients:

1/4 cup cloves

1/4 cup green cardamom (Elaichi)

1/4 cup black peppercorns

1 tbsp fennel seeds (Saunf)

6 Inch Sri Lankan Cinnamon (Dalchini)

2 tbsp dry ginger powder

1 grated nutmeg

method:

1. Mix all ingredients (except nutmeg) in a blender and mix to a coarse powder. Grate the nutmeg in the powder.

2. Store in an airtight container for up to a month.

3. Use 1/4 teaspoon of this powder for each cup of Indian Masala Chai or add 1/4 teaspoon in 1 cup of boiling water, drink and enjoy.

Also Read: Beat Monsoon-Related Hair Loss With These Diet Tips From Nutritionists

All of the above foods, along with the right lifestyle changes, are your monsoon disease prevention plan! It all depends on your immune system. You can have an incredibly fit body, or a zero figure, or a six-pack, but without a robust immune system, it’s all useless.

(Luke Coutinho is a holistic lifestyle coach – integrative and lifestyle medicine)

Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of the information in this article. All information is provided “as is”. The information, facts, or opinions contained in this article do not reflect the views of NDTV, and NDTV assumes no responsibility or liability for them.

source https://livehealthynews.com/top-5-essentials-foods-to-prepare-your-body-for-the-upcoming-monsoon/

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