#im nervous abt it but this is a coping strategy ive started to use bc it’s easy to go ‘i want this to be over now’ or ‘im so scared for this
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taking a breath. going to sleep. this exam is going to be over in 12 hours no matter what happens. it will be over and done with and finished
#im nervous abt it but this is a coping strategy ive started to use bc it’s easy to go ‘i want this to be over now’ or ‘im so scared for this#event’ or other things but ultimately it’s going to end. the event snd all the responsibility and pressure of it will be gone#and that’s good and ok and natural because that’s just how things work#idk it just. helps. like yes im worried and nervous and stuff. but in 12 hours it’s done and I can move on#i do that with tbings i don’t wanna do. just. it’ll happen. but it’ll end. and then it’s done#it helps me a lot. both with events or when im not doing well physically or mentally#like i was havin a bad week n overwhelmed n grief was hittin a lil bit harder n stuff. but those feelings are gonna end and at some point im#going to feel happy about something. things cycle and that’s ok#just kinda musing before i go to sleep bc staying up and procrastinating and stressing isn’t gonna help#my post
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