#im going to sleep on my yoga mat tonight about it
Explore tagged Tumblr posts
Text
Throbbing pain in my left hip radiating from my spine to my foot 🤕🤕🤕🤕🤕🤕🤕🤕🤕🤕🤕 I miss weed
#im wearing extra tight yoga leggings and a knee compression brace and a fucking corset#the corset is working. not much else#analgesic cream arnica tiger balm etc etc acetaminophen 650 mg... nothing#im going to sleep on my yoga mat tonight about it#3 hydroxyzine and the dulcet tones of well theres your problem#talking
6 notes
·
View notes
Text
I feel really beat up. Just tired. I was supposed to play DND tonight but my emotional battery was just. So drained. So I didnt play and laid in the studio instead. It wasnt even a bad day. I just feel done.
I slept alright. But James kapt stealing all the blankets so I woke up a bunch all cold.
I did not want to wake up. I got up around 9 and just felt miserable. I got washed and dressed. But I was freezing. I was freezing all day. I just felt uncomfortable and it sucked. I tried to do some work. I started sewing a bear. But I just wasnt feeling good. I wanted to go back to sleep.
Around 10 I went and laid back down. I didnt fall asleep but it felt nice to just lay there. It made me feel a little better. But at 1115 I had to get up. I had to shake off my sleepy. It didnt really work.
Basically all day people asked me if I was alright. I just said I was tired and tried to move on.
And like. It wasnt a bad day. I had the little ones build a fort with the yoga mats and the tables. I mostly just read. I finished the one book and started the second. I wasnt in the best mood. I was in a better mood when the little girl that only comes in the afternoons showed up. She is so sweet. We made more paper dolls and that was fun.
Eventually we would have snack and then we did the art project I came up with. I had them tell me about pollinators and then make collage versions of them. It was a pretty good project overall. And it took them a good amount of time.
One of the kids though didnt make anything and fell asleep at his table. And then he just kept on sleeping. When the other kids went to play in the gym I moved the sleepy one into the other room on a yoga mat while I cleaned. Then I got to just sit and read.
When everyone else came upstairs the kids just did quiet stuff. Some napped. Me and Travis chatted a little. I was feeling very down. But I held it together and got to go home right before 6.
James had warmed up leftovers for us. We hung out on the couch and ate. I was really excited that my custom "Vaccinated" necklace came. I was certain it was going to be spelled wrong but I dont think it is. Im really pleased with it.
But I was still very tired. I finished sewing the bear I had started. And I said hello to DND friends. But I still didnt want to play.
I would just lay in the studio and be cuddled up for the last couple hours. And now Im going to take a shower and get in bed. I am just super tired and cold and not comfortable. I am looking forward to tomorrow. I am going to sleep and then go get new sewing needles. I am going to have a nice day. I am manifesting that right now.
Goodnight everyone.
4 notes
·
View notes
Text
Day 1 in a mental inpatient hospital:
11/25/17
I didn't see this coming. I mean I did a few times but I was usually able
to get back on my feet. But I don't even know what happened, that day,
yesterday. I had cracked. Over something small. I gave up. I realized I
didn't want to do it anymore. Live. Watch funny youtube videos, laugh
with friends, follow my dreams, run adult errands, write poetry. I'm
amazed I'm writing this at all right now. And this was such a deep
bottomless feeling out of no where that I had a panic attack.
I could not stop. I started spinning out. I couldn't stop crying all day or hyperventilating.
I was out to pick up a desk that I never picked up because they were all out.
So I went back to my drive way and tried to figure out how I could come back
to my senses. Maybe I should eat, play a game, walk my dog, rest, go to my
bffs house.. but I was repulsed by every idea. I didn't want to go back to living.
I tried to think about something that could make me happy. But I didn't want anything...
anymore and that is when I couldn't return. I was so scared. I didn't know what
was happpening. Nothing calmed me down. I didnt know what I was supposed to
do. do I run away? What would be the easiest way to die. But I didnt have the energy
to even do those. Then I rememberes, theres a hotline.
I wasn't able to talk much since I was trying to stop hyperventilating. But the responder was smart. She asked questions slowly and paced. We talked for an hour and I told her that I wanted to
donate all of my organs somewhere and that I was done. She helped me get to an ER
to get help. At that point I looked like I had been to 10 funerals and was scaring
everyone. My eyes still hadnt stopped crying. They assigned a nurse to stay at my side
at all times. Probably because I kept saying “IDK” when they asked if I was a danger
to myself. I was in the ER for 4 hours sleeping and crying as they put stickers on
my boobs and took blood and urine samples. I finally decided to answer my sisters
calls and she told me she loved me and that I was perfect. And I was so upset with
the universe at that moment. WHAT IS HAPPENING TO ME!!!!!!!!!!!!!!!!!!!!!!!!
I kept trying to make normal decisions, see if there was still some way out of this.
Back to old me. Sane me. But I couldnt. I was done.
Finally they told me about a wonderful place where we do group/art/single therapy sessions and I was admitted.They wheeled me to a room with security gaurds to collect my belongings and scan
me for metal. A nice lady asked me about my thanksgiving while she took me to the
mental health floor. I sat in the hallway while I waited for a nurse to bring me to my
room, with bare feet which didn't bother me. “Shame on INOVA” A nurse yelled giving
me socks and dinner. In the dining room I met some of the other patients right away. Watching tv and having their dinner. Fish with rice and sweet potato and cranberry juice. The fish
was great. I traded my brownie for a raspberry foam thing the other girl wanted. I
didn't care. I hadn't eaten all day. I didn't have a need to. After eating, I was showed to
my room. I didn't see a tv. That was disappointing. I wanted my phone back. But not really.
I thought I'd just sleep and cry some more. But then a girl appeared.
Sibila
“Hi!”
I jumped “hi”
“Are you new here! Let me show you around”
I agreed surprisingly.
“She showed me all the rooms, the game room, the lounge, kitchen, dining, snack room (locked)
Art room (also locked), pay phones, tv room and her room.
She gave me jolly ranchers and seemed super happy. So I did not under stand
why she was here. After that I went back to my room.
But she popped back up.
“My mom brought gyros! Lets eat!”
She dragged me to the kitchen and got me some coffee.
The coffee was perfect. Just what I needed. Which I proceeded to chug black for the next few days,
though it did not increase my energy what so ever.
Her mom was really sweet. Reminded me of my mom:
“sleep helps with depression”
yet I sleep like a baby
I tried to go back to my room but sibila was one step ahead of me
“Art class is starting!”
Art Class
Sibila picked a table in the corner for Victoria and I. A college looking girl with
the same circle as the rest of us, but sweet. But this place was no ordinary art class.
This place looked like a fukin AC Moore. There were lots of templates and wood crafts we could decorate. I didn't feel like doing much so I chose stained glass. I was the quickest
one in the group. The only one to finish a project. It would just give me anxiety to leave
something unfinished. After that we went to the end of the hall and sang pop songs for the rest of
the night. I joined along. Her spirit was so infectious. I tried not to be so low. But when we were alone
eating graham crackers I couldn't help it
“I dont want to live anymore. I cant”
She gave me a pat and scrambled. That was the end of that.
I slept with the lights on that night.
I remember
(hours before admission)
As I was trying to calm down about my problems
Inner voice: your sister will be okay, you just have to
Me: shut up ( monotone)
just stop
I dont want you to fix this
I dont want anything anymore
Im done
Voice: thats not true
Me: maybe I just need to run away for a bit. Take a long vacation
V: nothing will be here when you get back
Me: shhhh
I told you
I dont care
Im sure this has been an interesting study in human defeat
that is all
Break fast
was awful. Watery scrambled eggs. Super moist muffin. Potatoes were decent. Atleast I got to talk to vikki. Shes actually a lot more normal than I thought. Just some mild postpartum psychosis. But it seems like a lot of people come here to get back on track.. I don't know what I want... but I still don't want to go back. To anything. So thats not good..
The Characters
There are surprisingly not many people here. So far everyone has been super inviting and made me feel welcomed. There are the nurses who sit at a desk blocking the elevators. The whiteboard with each hall wing class schedule like school.
People I've met so far:
-Frail lady with a blanket shawl
-The angry boy always yelling at his mom on the phone with an ice pack on his head
- the pregnant lady who loves everyone
-The cute guys who thinks hes a celebrity
-the cute guy who doesn't talk
Sibila of course and our trio Vikki <3
and my room mate who sleeps all day, Doris.
I don't blame her
How are you?
A different nurse or doctor asks every 2 hours
I don't mean to be rude but I'm not going to answer that
I will gladly talk to a therapist about it. I could actually
really use that right about now.
But currently the outcome is uncertain
FOR SOME REASONFSJAODNASODSDMKA
Coping mechanism sheet
Take a time out in room – I slept with the lights on
imagine myself at the beach- no
talk with a peer- call Roslyn
write in journal
write a list of my strengths
write a letter
call a family member
have some tea or coffee
exercise
stretch
stress balls
draw
soft music- not helpfuldnjsadsnadjasdomk
play a game- boring/no energy
tv room – too bright/uncomfortable chairs
meditate-makes me angry
talk with your therapist-where?
Read- ummmmm
count to 10-NO
positive thoughts-try again
walk-what else is there to do
write a schedule for week after discharged- already have a schedule?
Comb hair/freshen up- sibila made me shower
My room mate
Doris has become a bit more talkative. She has the sweetest voice.
She invited me to bingo but I was still knocked out by the meds. She seems
worried about me. After I told the nurse I didn't want to live she asked to switch rooms.
Probably a coincidence.
The head poppers
: Nurses or doctors who pop their head from behind your curtain for a split second
to see where you are like a weirdo
every fucking hour
Bathrooms
are a fucking joke. Island printed yoga mats with Velcro make up for the doors.
Meaning you can smell and hear everything. One time I walked in on a full toilet.
I thought it was rude until I flushed and realized I probably woke up my room mate.
Oh well
The Bands
Wrist bands, we all wear. Get scanned about 15 times a day. For what? There aren't that many of us. They do it every time we go to a class, have a meal, need meds, get our vitals checked. I just ripped
mine off today because it is so uncomfortable and now all they do is ask for my name.
The more you know
How are you: Update
Today I yelled: “BAAAAAAADDDD jesus...”
but atleast he finally asked something different
“Do you have anything to live for”
“Yes, but I don't care”
I should probably stop acting like this. I think its triggering doris
Sibila made me a belated birthday card. It was super random, but also the sweetest
most important thing right now.
Lights
Ive been sleeping with them on every night so far. She likes them off but hasnt
said anything about it. Im just surprised the nurses allow it. I dont know why I do it.
I just sleep better. But maybe for tonight, just for doris, Ill turn them off.
Strengths
Believing in things I can not do
Visits
Mom brought me some fresh clothes and friends brought me candy
I managed to change into a fresh top and leggings and started to feel a bit better.
Might attend group tonight.
Update: group was boring and unhelpful
Doris
Apparently hates me
Fights
Atleast when you fight with someone here, they forget, and you can be friends again
The Suitcase
Today in art class I chose a wooden project. A suitcase. I decorated it like the night sky since stars calm me. Inside I placed a folded piece of fabric and some bead charms that would represent everything I would leave behind if I go:
Sunflowers- My family and friends
Stars and moon- nature
Korean symbols- knowledge
Buddhist hand- my wonders for the universe
teddy bear- my future possibilities
gold bracelet- material loves
Spiral- myself
blue diamond- hope
totem- values
colorful ball- passions
I still could not feel anything about it but I hope this is the old me trying to tell me something
Sibila
Has an eating disorder. She gave me a paper of her schedule and every hour said diet underneath
I notice that she doesn't really eat. Unless her mom brings her something.
Quotes
When you are a child, you have hopes and dreams of everything you want your future to be.
When you get older, you have plans for what you think will make you happy: A home, a job, love. But we all know that the future is unpredictable. We are not supposed to know what is going to happen anyways. Because if we did, that would be boring, or scarier, if possible. But you see, I had a moment, where I could see where my future was heading, and it was horrifying, and I just.. gave up.
Something positive
I decided to read the quotes in the dining hall.
“maybe the biggest opportunity is where you are standing right now”
A letter
Dear world,
I dont know if there is anything you could have done to prevent this outcome. You didnt do anything that great or that horrible to me. None that I can think of at this moment
that I care to blame anything on. You just did, you just are. And we just live. And we just die.
But to my understandning,
ive enjoyed the beauties
and the perfect uglies
and im good
so lets wrap this up. Some might think I should be stronger
but nope. Its my choice.
Everyone here
says the same things
“when can I leave”
“gimme my stuff back”
Nurse james
is really fucking cute
I think he likes me because
he took my vitals even though mine was already taken today
did not object
Update: Never mind. All the nurses do this.
Doris
Likes old british rock music
Look up “the smiths”
Limbo
This morning I woke up and did not know anything. I did not know who I was or where I was
I had not a single thought. I felt like a newborn baby. I had forgotten that I was alive, ever alive,
or that there was even a life to live.
This did not break my heart as much as it should have.
And you want to know what happened next?
I got out of bed and used the bathroom when a nurse walked in and saw my face
and seemed annoyed at my unwelcoming presence
“Are you ever happy! Smile! You are beautiful and will be out of here in no time!”
My room mate applauded and agreed.
Hello
My name is priscilla and I am suicidal. I still can not imagine myself outside of this place. Even though I do not want to be here for long. Every time I try to tell myself that I owe my mom and sis, that I need to work harder, itll be okay, try to find love, I have to stop. Those things usually motivate me. But everyting short circuits me right now, and I do not know why.
I said good bye
On the last day, I decided to go to group
There was a young teacher asking ice breaker questions and only a few people this time. The old man who hears voices, Doris, Indian girl with translator, Taiwanese man with translator and me. I talked about my dad. That out of anything, the only thing that hurt or really mattered, was him not being there. I was the only one who cried that session. I left on good terms though. I wanted to talk and I finally got to. I thanked her genuinely. I left a note for nurse james. I said goodbye to cute billy, the one who talks to celebrities. Sibila, vikki and I got discharged together and we are now friends. The last days have felt like months and I can still taste the watery eggs, which I only tried once. But at least the worst is over.
#diary#journal#suicide#trigger warning#awareness#mental health#ward#inpatient#program#exerpts from a book i'll never write#spilled thoughts#spilled words#spiled poetry
0 notes
Text
Me and James are playing a new game that came out on our switch and Im having a really great time but my allergies are horrendous today and I feel like crap because of it. Its not the worst like, runny nose, but I feel very light headed. Its not very fun. But I am having a good time with my partner and thats what matters.
Today was a pretty good time overall. I slept a lot better last night. Flipping the bed helped a ton. But I did not want to get up. I was to comfy. And honestly I just felt like. What was the point. I just didnt want to be awake. I wasnt thrilled about work. But I mostly just didnt want to go anywhere. It wasnt fun.
But I would wake up around 930. And get up around 10. I listened to James talk to people on the phone and be great at their job. And when I did finally get up and dressed I would pack up the order from last night and get that sent out.
I still had like an hour though. So I cut out a bunch more fabric for the bears. I did two that werent fuzzy. Just for some variety. But I didnt sew today. Just didnt have it in me.
I had a sandwich for lunch. And made myself a fancy drink. And soon enough I was out into the world.
I was really glad I had James pull my one coat out of storage for today because it was very cold!! I was shocked. My fingers were hurting in the wind. It was not comfy at all to be in! I had left at the normal time so I could just go right in and clock in for the day. But I was mostly just glad to be warm.
Apparently the morning had been stressful because of the cold. The class was barely 50 degrees this morning. So they tried moving the kids around and it was just a whole thing. But for the majority of the day it was a okay time. Nothing to wild happened.
I had the kids make paper bag houses and they spent like 40 minutes focused on that so that was great. I got to read my book a bunch. There werent any big blow ups. Some tears but just the normal ones.
We have been having them all be quiet for 10 to 15 minutes before we go to the gym every day and today we had them pick a book and close their eyes and some of them laid on yoga mats and actually fell asleep. It was a nappy kind of day.
The gym was fun though. Only half the class was still there by the time we went downstairs. And so it was like of space. I shot baskets for a little. Then just played catch with one of the little guys. It wa nice.
But it was mostly just good to be done. James texted me and we decided to order pizza. I got home just as the delivery driver was pulling up so we had a little laugh about that. And then I ate more then half the pizza and while it was great I also know that was a terrible idea.
I have basically spent the rest of tonight hanging out with James. Playing this new game. We beat the main boss so that was exciting. And now I am just suffering with my allergies. So I am going to go take a shower and drink a lot of water and try to sleep.
Goodnight everyone. Wash your hands.
3 notes
·
View notes