#iilovefitness

[bestellastrong-blog]

𝓦𝓸𝓻𝓴𝓸𝓾𝓽 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂 Just in case you missed Monday, here is something quick and easy to do today, Wednesday. Strong arms don’t need help changing a light bulb. Strong arms can fix a tire. Strong arm feel better in a tight blouse. Strong arms are sexy. It is okay to have sleek, defined arms with some round definition. We have the right to bare arms. Make sure when in high plank position, your shoulders, elbows and wrist are in vertical alignment. In low plank keep shoulders and elbows in vertical alignment and wrist and elbows in horizontal alignment. When inch worming, land softly and flatly on you palms, not fingers or fingertips. Do not walk hands past shoulder and The Stella Society is fitness and nutrition confidence for women over 40. We encourage strength through educated weight training and provide a community that is cored in mind, body and soul (spirit). We offer courses, challenges, sisterhood and so much more. #bestellastrong #fitnessover40 #fitness #womenliftweights #myblackisbeautiful #fitnessconfidence #womenover40 #40fitandfabolous #fineat40 #thisis50 #thisis40 #thisis60 #iilovefitness (at Baltimore, Maryland) https://www.instagram.com/p/B4PjgOKFd-5/?igshid=l4u2qi06efnw