#if youre receiving it in vision or it cimes frim smth obscure

[caraecethrae]

great tip for intermediate practitioners:

start a journal of your own practice and UPG. not a log, though that is very useful – but it should already be part of your practice if it's been a few years.

instead, keep a journal into your own insights. little "aha" moments that click different things into place. don't just jot those down, include what made you realize and what is your plan to do with that information. it can be very brief, its the long-term collection of this that can be incredibly affirming to look back on.