#if youre going to be doing some bullshit reverse lunge curl squat press dumbbell burpees you saw on social media:
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🗣do not do these things☝️this is💯retarded
#this is absolutely not what he or anyone else does to get or stay bulked#baseline gym rule: if youre going to do a dumbbell curl. do a dumbbell curl. if youre going to squats or lunges. do squats or lunges.#if youre going to be doing some bullshit reverse lunge curl squat press dumbbell burpees you saw on social media:#youre going to be too busy focusing on balancing whatever the fuck all that even is to be maintaining proper form or targeting the#muscles you're trying to build.#TLDR either hit the bench press or go find a damn jazzercise class#i don't follow this guy its just that my phone knows i be googling lifting info n was like Hey Look At Chris Hemsworth's Bullshit Routine
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