#if you regularly experience more pain than 0 you deserve to know thats not normal so you can make an informed decision -
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Btw the normal amount of headaches a healthy person has is 0
#im wanna be super clear im NOT saying that if you have headaches frequently and rely on ibuprofen that youre a bad person#theres nothing wrong with taking ibuprofen frequently#im just saying that if you dont have any sort of chronic medical condition that causes headaches you dont have to have them#headaches. like emotions. communicate super valuable information and needs#some very common causes of headaches in healthy people: dehydration. nutrient imbalance. allergy#too much caffeine. not enough caffeine if you normally consume more of it#not enough eye exercise. too much or not enough light. too much or not enough sleep#oh eye strain as well#just play around a bit and see what happens#i also wanna be very clear im not blaming anyone for their headaches#whether you dont know whats causing them and are trying to find out or dont know and dont care because ibuprofen is easier than figuring -#it out#or you know whats causing them and are just choosing not to prioritize changing that thing for any reason#thats all super valid and decisions everyone deserves the autonomy to make for themselves#i just get concerned sometimes how much headaches seem to be normalized in general#the normal amount of pain is 0#if you regularly experience more pain than 0 you deserve to know thats not normal so you can make an informed decision -#about what you wanna do about it#rather than just thinking everyone deals with that and you dont have options#i highly recommend making sure youre not dehydrated at least#lilac posts
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