#if you could afford therapy you would probably still need to buy the extra forks anyway
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wittywallflower · 1 year ago
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helloo~ for the cafe ask game: honey! (i think i accidentally clicked the unfollow button while looking for the ask button lmao sorry abt that!)
honey: share a valuable life lesson that you’ve learned while growing up.
bestie and i call this one "lean into the lazy"
we all have tasks and chores and responsibilities we could be better at but we just aren't. its rarely actually laziness, more likely to be executive dysfunction, or the depression, or sensory issues with the particular task. what we do is give ourselves permission to 'suck' at whatever it is, and just accommodate it where we can.
are you going to not-clean the air fryer basket until it grosses you out to use? just line the fucking thing with tin foil. as long as your food is getting sufficiently cooked, fuck it. do you constantly forget to bring certain things to certain places? fuck it, have two+ of that thing, one in each place (I have so many raincoats you wouldn't believe, and my car is swimming in reusable shopping bags... until it isn't because I've used them all and forgot to put any back in my car. I will simply not remember to grab them on my way out the door. I wont. Even when they are RIGHT NEXT TO THE DOOR. I am simply incapable of remembering to grab the god damn shopping bags). do your veggies go bad before you summon the wherewithal to chop and cook them? Buy the pre-chopped stuff. (there's a lot of overlap between this concept and the "pay the adhd tax up front" idea, admittedly...) Does cleaning the toilet make you want to curl up and die? they have various products you can just throw in the tank or clip into the bowl (yes i can hear the handy ma'am tiktok ladies tutting about this). Does your coffee table get so cluttered with drinks and dishes and anything else that you had in your hand that you wanted to not be in your hand anymore? just fyi you are not required to have a coffee table... trust me your living room will be sooooo much cleaner without one, its awesome. Buy a nice spill-proof container for your beverages and you can just set it on the floor (or, if you are like me, toss it on the couch cushion next to you so you don't have to reach as far) (i recommend the Contigo West Loop for this btw. I own like 4 and they are ideal for both hot and cold bevs) Hate bending down to tie your shoes, so you constantly mangle the heels by putting them on and taking them off without touching the laces? start wearing styles that are easily slipped on. they even have step-into styles these days that don't require hands at all. Do you procrastinate doing the dishes until there's not a clean fork left in the house? You can stock your utensil drawer with as many forks as you want. You aren't even limited to one drawer. you will have to wash those forks eventually, but that's still like a dozen more meals and snacks that wont start on a negative note because you were reminded that you 'suck' at getting your dishes cleaned in a timely manner.
is it ever the 'best' option? the cheapest or the most green or the most mature-functioning-adult option? no. but clearly we are not going to do the cheapest or smartest or most normal option, we've tried and tried and it never became a habit, and after years of making ourselves feel bad about it we said "fuck it" and started leaning into the lazy
accommodate the things you know you are going to struggle with. even the little things.
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atakportal · 6 years ago
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EmotionMatters | Karen Gosling
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EmotionMatters | Karen Gosling
Product Name: EmotionMatters | Karen Gosling
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Karen Gosling here. Want to know how to reduce your stress and achieve emotional wellness? Well, read on, because I want to tell you how it used to be for me, and share with you some of the hard work I have put in over the years to deal with my feelings of anxiety, over-sensitivity, and being fearful of the disapproval of others.
So I hope you’ll like this story… especially if you’re feeling frustrated, annoyed, maybe even angry, at the amount of time it takes up being caught in the constant struggle of negative emotions… just like I was. They used to consume my thoughts, my entire BEING!
People always saw me as confident and capable, but it’s not how I felt on the inside. I was an exchange student for a year when I was 17, qualified as a social worker when I was 21, married at 22 to Mike who had twin daughters from a former marriage making me an instant (but not a wicked) step-mother! I worked as a community and hospital social worker for 20 years in South Australia and Queensland, Australia before moving the family to Singapore when Mike took a lecturing job at one of the Polytechnics there. By this time we had our own two boys, aged 3 and 7, and I had completed my Master in Public Health at the University of Adelaide.
Whilst in Singapore, I started a counselling practice which Mike joined after his lecturing contract ended. He completed his PhD during this time on the subject of Emotional Intelligence. For the next 12 years, I counselled more that 2,634 clients from over 83 nationalities (the majority of people who sought therapy were expatriates living and working in Asia).
Together, Mike and I conducted training and workshops, teaching what we knew about managing emotions and using them to your advantage. I conducted public lectures and seminars at universities, to spread the word about the importance of reducing stress in order to live a life of ease.
You probably hate wasting time, energy and money on programs that don’t work. And they won’t, not unless you know and understand the involvement of the brain and your interpretation on the mental and physical strategies that are taught at these courses.
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I’ve always known there had to be more to life than just eat, work, sleep, repeat.
You know what I’m talking about… 5 days of grind, 2 days of “fun” and then back to it again… year after year…
And all the while you’re struggling and feeling insecure, helpless and depressed with things like:
No thanks! I hated that. And I thought it was only natural that other people felt that way too. I figured EVERYONE would be equally motivated to feel worthy, positive and at peace. Boy was I mistaken!
I started to talk with others about my ideal of living a life without stress, a life free of those feelings of being anxious or afraid (even when I wasn’t!).
Like a broken record I was told “Pull your head in!” and “Don’t get too big for your boots!” and even “There’s no chance, so don’t even try!”
To be honest, it was pretty discouraging and for a little while I believed what they said.
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I saw other people being positive and content and this inspired me to keep going with my quest… if only one other person could do it, then so could I!
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On the outside, I was the same old me, going to work every day… But behind closed doors I was paddling like crazy!
Devouring books, attending seminars, spending hours and hours researching online and forking out hundreds of dollars for programs and courses.
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The best part? … Once you know how… it’s DO-ABLE! (And it only takes as long as you need to read this book!)
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Crazy, right? But not surprising… Because it is totally a better way to feel!
So I eventually started sharing these methods with my counselling clients… and they started getting amazing results too. That’s when I knew this would be HUGE… and help so many people!
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So let me show you how… But first read what Peter Lloyd said about what he learned from me… (Peter was an Australian Foreign Correspondent journalist in Asia, who suffered a mental breakdown and subsequently experienced a legal crisis, at the time I was working in private practice in Singapore).
“Karen has picked up fast that I’m a visually stimulated person who learns more easily when things are drawn or demonstrated. So she’s up at the whiteboard, pen in hand, like a teacher with one eager pupil.
She’s doing a presentation on memory – how we receive information in the brain, and how the brain sorts and stores memory….I feel immediately safe with her; that she’s an Australian in Singapore practising psychology seems too good to be true.
We’ve struck up the comfortable rapport that Australians so easily do in each other’s company. The idiomatic vocabulary, the black in-jokes, the teasing, the irony and the mockery are second nature.
Sitting on the lounge watching Karen at the white board helped me understand my world. It was like grabbing a torch and heading down to the basement, to examine the foundations of the house. Everything upstairs makes perfect sense when you see what’s holding up the building. I’m at ease in her company.”
Peter Lloyd, ABC Journalist & Producer, Sydney, Australia
There’s a huge gap between what’s “out there” on the internet and what you need to bridge this gap and ensure your own personal success with emotions.
Do you feel like you just can’t find your own personal success?
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Here’s the good news…
My husband Mike and I have compiled decades of information and compared it to what ACTUALLY works RIGHT NOW. (Mike did his PhD in the study of the brain, emotions and behaving with emotional intelligence. I learned so much from proof-reading his research!)
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And here’s just a short snippet of what you’re about to discover…
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“So I bet you’re thinking…
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Because I’m realising I like who I am, and I’m starting to LOVE who I am.
Samantha, D, Gold Coast, Queensland
Dear Karen – Many thanks for all you’ve done for me this year.
It’s made the most positive difference to my life and in turn that of my family.
Katherine, Gold Coast, Queensland
(Client’s real name withheld for privacy)
You see… People like us, you and me, we are pretty impatient to wait for long and slow outcomes, right?
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It boils down to this… If you leave this page and do nothing… then you’ll be no better off.
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. EmotionMatters | Karen Gosling is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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