Someone having a bad attitude/rude articulation is not the same as someone being personally mean/harmful/offensive to you.
If you can walk away from a discussion confident that neither of you said anything worth wishing you could take back then congratulations: you’ve had the real life equivalent of a negative friendliness action in the Sims and there are NO permanent negative bodily consequences! Get back on the horse, your next social interaction with someone else could easily be far better.
My hands get tense and painful when I feel socially rejected, I can fully understand it sucks bad to receive attitude you feel undeserving of especially when you perceive yourself as working hard for unconscious social praise. But just like two autistics with different stimulation needs can’t both be happy in the exact same environment “made for autistics”, not everyone can have a pleasant reaction in a social convention “meant to be pleasant” because people can’t control their physical symptoms of frustration any more than I can control that my mind goes blank and I stutter or go silent when I’m genuinely (and irrationally) scared about answering simple questions.
As humans we are all owed common decency. Common decency is not semi-conditional kindness. It’s just respect for the unknown of a person. Offering basic comforts/requirements as you feel is natural, non-threatening environment for your personal life, acknowledging you exist when you arrive and wishing you well when you depart. That is common decency. Smiling, speaking in a specific tone, and forcing your body language to work for the comfort of a group rather than flow naturally as you react to stimuli, that is kindness. It’s nice to receive kind actions from strangers, but no one is owed these things. Even if you paid for a burger or got lost in the supermarket for two hours.
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