#if i was less scared of everything i would b more chronically online

[pup-pee]

got 2 silly & now im @ my poapoas apartment

aka oops i fell in2 old habits & got dragged out of the house

[jerdle-typology]

Enneagram Asshole Archetypes

@humanarchetypehouse - I’m reposting them, because they’re hard to access.

5-1-2 Combos: The Insufferable Know-It-All. They think they know everything there is to know about everything, and they cannot contain their urges to share their knowledge with absolutely everyone. They correct people over the tiniest mistakes with no concern for any self-consciousness this may cause and then act disingenuously confused when others get upset.

5-1-3 Combos: The Neurotic Over-Achiever. These are the students who cry over getting a B+ or not being the best at their extracurricular activity of choice. They tend not to do very well outside of school unless they get to become doctors. Even then, they usually end up overly competitive and have hollow social and family lives.

5-1-4 Combos: The Ivory-Tower Prophet. Think they have a perfect vision of what’s best for the world based on nothing but untested theory and fantastical introspection. Needs to actually get out and talk to people in order to actually refine their ideals, but they are often unwilling to because that might involve admitting they are wrong or dealing with people they consider less than them.

5-8-2 Combos: The Armchair Shrink. Read a Psych 101 textbook once and now thinks they are qualified to give drive-by diagnoses and overly impersonal life advice. Tends to be very overbearing about it and generally refuses to listen to further information from their “patients”, particularly if it goes against their assumptions.

5-8-3 Combos: The Cult Leader. Has some bizarre philosophy that they propagate using hollow social influence and brutal aggression. Speaks in pyramid-scheme language and literally never shuts up until you are brow-beaten into submission because your own mind intimidated itself trying to figure out what the hell they were trying to say.

5-8-4 Combos: The Self-Important Jerk. Like the Cult Leader, but lazier and with fewer social skills. Turns their nose up at any preferences or modes of living other than their own and resents anyone who doesn’t see eye to eye with them 100%. They’re very bossy, but their instructions are often terse and unclear, and to make matters worse, they just get mad at you when you tell them to explain because they’re over-sensitive about being misunderstood.

5-9-2 Combos: The Unsolicited Mediator. They hate conflict, but they can’t stand to stay out of it, either. If you’re having a dispute with somebody, expect them to show up spouting inappropriate objectivity and some sterile, by-the-book advice about using I-statements and whatnot. This is actually pretty effective in resolving the disputes, but not in the way they want it to - instead of being mad at the person you were initially disputing with, now you are both mad at The Unsolicited Mediator and must unite against the common enemy.

5-9-3 Combos: The Amoral Monster. Not much seems to bother them, which is nice at first until you realize their “tolerance” stems from the fact that they have no sensibilities to offend. They lack conviction and will use flimsy, pulled-out-of-ass logic to dodge responsibilities and defend their selfish decisions.

5-9-4 Combos: The Pretentious Hippie. The most reclusive of all the archetypes. You aren’t good enough to be their friend, so don’t even try. You’re not on their level and you harsh their vibes, man. They tend to be very unhappy unless they’re living in a sustainable homestead in the middle of nowhere. Bitches about how the Internet is destroying our minds but spends most of their time online anyway.

6-1-2 Combos: The Sanctimonious Sap-Addict. They talk as if they live in a Hallmark card, chain e-mail, or cheesy coming-of-age film. They probably feel really guilty about dumb things, and then you start wondering if you should, too. They tend to be religious and intolerant of those who don’t share their views or ways of life. Thankfully the ways they tend to show this intolerance are pretty harmless - panicking and crying. Nobody can stand to listen to them because, despite the motivational tone of their messages, they make everyone around them feel awful for not being as wholesome as they are.

6-1-3 Combos: The Thought Police. Similar to The Cipher (6-9-3 Combos), but more prone to forcing their boringness on others. While the Cipher avoids personality clashes by either blending in with or withdrawing from those with different priorities, those of the Thought Police archetype wage a crusade against them by asserting the moral superiority of their way of life. They have convinced themselves they are perfect so to avoid the emotional pain of having to re-evaluate their lives, but in order to maintain this illusion, they must live in an echo chamber. Don’t put them in the same room as the 6-1-2, it’s not a pretty sight. 6-1-4 Combos: The Ball of Self Hatred. Nobody wants to listen to these people, no matter how good their ideas might be, because they can’t even listen to themselves - even when they want to. They certainly have minds of their own, unfortunately, they don’t tend to use them unless it’s convenient (Spoiler Alert: it rarely is.) They ruin their own lives by repressing positive emotions, ruminating on wrongdoings (both theirs and those of others), and being unable to trust or feel good about anything unless it is completely beyond criticism.

6-8-2 Combos: The Overbearing Meddler. Anything they wouldn’t do is a bad idea that you need to be scared and bullied out of. This also goes for many things they WOULD do, because they are hypocrites. They say it’s for your own good, but they wouldn’t know the first thing about that if it bit them on the nose because they live with their heads in their asses. They tend to have plenty of their own issues, which they chronically avoid by micromanaging others. More projection than a cinema multiplex. 6-8-3 Combos: The Overworked Grouch. These are people who cannot wind down for the life of them. This tendency would generally not affect anyone other than themselves, but it does because they get mad at other people for relaxing. They see others’ satisfaction with less as an affront because it means that maybe all their overwork was for nothing, but instead of giving relaxation a chance, they choose to act like arrogant dicks in hopes that others will change to suit them instead.

6-8-4 Combos: The Extremist. Fiercely and belligerently loyal to a set of beliefs that no one else shares. Believes their pet issue (frequently something that directly affects them) to be the center of the universe and ridicules opposing viewpoints. They might be nice to you if you agree with everything they say, but even then, they probably won’t - you come second to the crusade.

6-9-2 Combos: The Martyr. No will or interests of their own. Gives their entire life up for the sake of an individual or a group - and it’s usually a dysfunctional one. They don’t even complain if they aren’t appreciated or thanked (they don’t expect it), but Heaven forbid there comes a time when they are no longer needed. They will plunge into depression and impotent rage as they search desperately for another object of their overly-submissive affections.

6-9-3 Combos: The Cipher. Your next-door neighbor who thinks the street you live on is the center of the universe. It’s not completely certain that people of this archetype actually have personalities or if their attitudes and behavior are just absorbed from their surroundings and upbringing. They may be rigidly set in their ways or they may be a perpetually-shifting chameleon (depending on the order of the numbers) - there isn’t much in between, but either way, they’re unbelievably boring.

6-9-4 Combos: The Special Snowflake. They at least try to be interesting, if only on a superficial level, but can’t keep it up for very long. They might seem endearingly quirky until you meet the people they hang out with, who are all pretty much just like them. To their credit, they’re usually pleasant enough company in that they couldn’t be cruel if they tried (though they are plenty judgmental in their thinking), but their flakiness and squirrely behavior usually prove too annoying for anyone to really keep them around for long.

7-1-2 Combos: The Wack-tivist. Thinks they’re hot stuff because they’ve helped out in a bunch of Third World countries. That’s great, of course, but it would be a lot better if they could shut up about it for five minutes. Excessively smug about all the different charity groups they participate in through their church and/or university while you just wonder where the hell they find the time and what you’re doing wrong with your life.

7-1-3 Combos: The Tweaker. Okay, so they may or may not actually use speed, but one thing is for sure; this archetype never sleeps. Ever. They have a full time job and several different hobbies, clubs, and volunteer groups, and they feel the need to excel and gain recognition within all of them. They are always on the go, but unlike the Overworked Grouch (6-8-3 Combos), they’re eerily chipper about it. In fact, they’re very sad when there’s nothing to do, because then they are forced to think about their feelings, which they are notoriously bad at. And it should be obvious how they feel about being bad at anything (Hint: it isn’t positively).

7-1-4 Combos: The Fanatic. A obnoxious mass of scatterbrained and stubborn behavior. Has their own personal brand of ethics and spirituality, which tends to involve a lot of sex, drugs, and rock ‘n’ roll. They at least practice what they preach, so that’s one good thing about them - unfortunately, they don’t ever really talk much about anything else. They just find a million different ways and contexts in which to talk about it.

7-8-2 Combos: The Bootstraps Idealist. Like the Overbearing Meddler (6-8-2 Combos), but with an extra dose of irresponsibility. They think the answer to all your problems is for you to do extremely difficult or extravagant things without considering whether or not you have the time or resources. Often refuses to acknowledge health issues (both mental and physical), as well. Any reason why you can’t do the things they are telling you to do is because of your lack of positive attitude instead of actual reality. Usually has more than a few terrible habits, but will try and fool you into thinking they have all their ducks in a row by giving faux motivational speeches.

7-8-3 Combos: The Inconsiderate Douche. It doesn’t really get any worse than this. Loud, obnoxious, and hopelessly shallow, a person of this archetype may seem very popular, but their circle of friends is a revolving door because they just won’t stop screwing people over for the sake of their ambitions or disregarding their feelings. Stay far, far away.

7-8-4 Combos: The Conspiracy Theorist. Being paranoid and accusing the government of hiding all kinds of scary, exciting things from us is fun for them. Imagining that there is at least one conspiracy that targets them personally is even more fun. What they don’t understand is that it isn’t as much fun for everyone around them. If you tell them you don’t believe them or even that you’re just sick of hearing about it, they flip their lid and go off about how you’re an idiot and just want to remain ignorant.

7-9-2 Combos: The Walking New-Age Store. This complete knob of an archetype has a saying or quote for everything, but never really seems to think critically about or have anything of their own to add to the words they are repeating. Hardly anyone has the heart to tell them how canned-corny and downright unhelpful they are, because they just seem so blissful and earnest. It would be like popping a hot air balloon, on every possible level.

7-9-3 Combos: The Goldfish. Completely without any self-awareness, this archetype flits perpetually from one superficial interest to the next. Unsurprisingly, they find very little satisfaction from anything, no matter how enthusiastically they may dive into it. The creepiest part about this is that they are so numb and hollow, they barely even notice how unsatisfied they are - they’ve fooled themselves into believing this is a happy existence.

7-9-4 Combos: The Entitled Vagabond. Goes on long road trips for no real reason, couch-surfing all the way. Quite possibly has no permanent address or bank account, and they are okay with this. Does a lot of odd jobs and possibly illegal things; has never had an actual job in their life, because it just isn’t their style, man. They’re actually not too insufferable as long as you don’t expect much from them and don’t mind their mooching. Unfortunately, whatever positivity they may bring to your life will be short-lived; as soon as they pick up and leave (which they will), they will all but forget you even exist.

[ouraidengray4]

The One Major Change That Totally Fixed My Insomnia

When I say I suffer from insomnia, it's more that, for a while there, insomnia completely took over my life. To fight it, I tried melatonin, over-the-counter sleep aids, cough syrup, you name it. Nothing worked. I found myself tossing and turning until 5 a.m., sleeping until 1 or 2 in the afternoon, sitting down for work around 3, then working well into the evening. Rinse and repeat.

And I'm not alone in this.

Twenty-five percent of Americans suffer from acute insomnia every single year, according to a University of Pennsylvania study. Seventy-five percent of these individuals recover without developing chronic problems, characterized by at least three sleepless nights a week for three or more months. But of the 25 percent who experienced "acute" insomnia, only 6 percent eventually developed "chronic" insomnia.

EDITOR'S PICK

I found myself swallowed whole by chronic insomnia earlier this year. From February to July, my sleep patterns got progressively worse until I was exhausted, totally unable to concentrate, and subject to wild mood swings. My work and my friendships suffered. I was scared I might never be able to recover.

In one of my late-night YouTube binges, popping from cat videos to TED Talks and everything in-between, I stumbled upon a video: "Waking up at 5 a.m. is changing my life," made by witty, insightful YouTuber Jordan Taylor (known for his work on the Blimey Cow channel). "One day, I had just reached my breaking point. I had had enough. I couldn't do this one more day," says Taylor, who hadn't suffered from insomnia but was intensely addicted to his cell phone—so much so that it began to adversely affect both his personal and professional life. "I was starting to lose my mind," he said. "Honestly, I started to completely hate myself, and I realized, at that point, that the habits I had picked up over time needed to stop completely."

These words hit me hard. I had reached my own breaking point, and it was time to make changes in my life. I needed to hold myself accountable.

Taylor was a good guide. I began to reassess my bad habits, including being glued to my phone, and started to make conscious choices to end them. And then Taylor shared that in one of his own YouTube binges, he'd discovered a video of a Navy Seal named Jocko Willink. "Why would you not wake up at 4:30?" Willink says in the video, an interview with Business Insider. "No one else is awake yet. So that gives me the opportunity to do things that I need to get done."

I knew I needed to overhaul my sleep schedule to achieve eight hours, so I set my alarm for a brisk 5 a.m. that night. When the refrain of Hilary Duff's "All About You" rang in my eardrums that first morning, it wasn't even all that hard to get up. I sat up, stretched, yawned. "This is way easier than I thought," I whispered to myself. I turned off my alarm and rolled feet-first out of bed. It was as if my body and mind were already energized at the prospect of what an earlier day could bring.

Dolly Parton would be proud. I stumbled my way to the kitchen to make some coffee. I pulled my unicorn-and-rainbow mug from the cupboard and made my way to my front porch. Perched on the stairs, I took in the morning air with relish. The birds weren't quite awake yet, and I allowed myself to breathe in the scenery around me.

That first morning was life-changing. I hadn't gotten up that early, so willingly and without much complaining, since I mistakenly signed up for an 8 a.m. biology class my freshman year of college. It was like a lightbulb went off in my head. Five a.m. just makes total sense, and I began to wonder why it had taken me so long to make such a bold, drastic change.

When I sat down to prioritize my day, I realized I wasn't taking care of myself in meaningful, long-term ways. I had to closely examine bad habits, including not drinking nearly enough water, not eating proper meals, and ignoring my body's signals.

Over the course of the next six months, I learned to hold myself accountable. Keeping a tight—even strict—schedule hasn't been an easy transition, but it has given me more control over my life. I'm able to walk away from each day knowing I gave it my all. I'm not just surviving day-to-day; I'm building a life worth living through healthy thinking.

Now, I mostly wake up… happy. I feel more alive than I have in a long time. As Shonda Rhimes writes in her 2014 memoir, Year of Yes: "Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be."

If you want something to change, you have to change it. I began a new life more than six months ago, and I haven't looked back. Here's what my schedule looks like now:

5 a.m. Wake Up. Before the sun, even.

5-6 a.m. Coffee and Meditation. When the weather is warm, I can sit on my front porch and listen to the birds wake up. Even in the cold weather, it's still a blissful hour for caffeine and clearing my mind for the day.

6-6:50 a.m. Exercise. I begin my exercise routine with some simple stretches, jumping jacks, and yoga poses, followed by a few dozen loops around the neighborhood.

6:50-7:30 a.m. Reading. For the longest time, I sucked so hard at reading, and it's not like I wanted to. I never seemed to find the time to crack open those books collecting dust on my shelf. But getting up super-early has propelled me to plunge back into one of my favorite pastimes. A book a week seemed like a massive task, but now I find it actually pretty easy to accomplish.

7:30 a.m.-8:15 a.m. Get Dressed and Have Breakfast. I often cook up scrambled tofu on a bed of spinach, alongside a slice of toast with raspberry jam and/or peanut butter. I feel like a warrior armed to slay the day.

8:15 a.m.-Noon. Work and Projects. Stomach full and mental health in check, I can whip through projects with precision. My focus is clearer and stronger, and what was once a daunting to-do list has turned into a game. And now I take a water break between projects.

Noon-1 p.m. Lunch. Since I began eating at predictable intervals, my body has never been happier. And not feeling rushed to move on to the next task creates an extra sense of accomplishment too.

1-5 p.m. Work and Projects. Time is just less stressful when you wake up early. When 5 p.m. comes, I feel a sense of pride that not a single second of my day has been wasted. I can finally breathe.

5-7 p.m. Decompress, Make Dinner, and Cat Time. Once I made a vow to sign off from all work promptly at 5 p.m., I had even more time in the evenings for replenishment and self-care. That's where my three cats Jake, Olivia, and Fitz, come into the picture (also catching up on Orange is the New Black).

7 p.m. Do Not Disturb. To help soothe insomnia and stress from the day, I laid down a strict 7 p.m. "curfew." I either turn off my phone completely or put it on Do Not Disturb for the rest of the evening.

7-8:30 p.m. Tea Time. Honey vanilla chamomile tea is my jam. I also like to take some time to meditate and listen to vinyl records just before bed.

Bed by 9 p.m.

Look, a 5 a.m. wake-up isn't for everybody. Even if you vow to get up 15 or 20 minutes earlier than you usually do, you'll be shocked at what you can accomplish, and you can start your day with a calm, determined resolve to live your best life. Try shutting off a couple hours before bed—I mean, completely detach your mind and body from the tragedy in the world and what's happening online. Clear the clutter, remember that each day is a new beginning, and get ready to be made into someone even better. You can do this.

Jason Scott is a writer based in West Virginia. Itching for creative freedom, he founded his own music-discovery site called B-Sides & Badlands, which specializes in long-form writing and cultural criticism. If you enjoy kitty pics and being woke, follow him on Twitter.

from Greatist RSS http://bit.ly/2HvAMss The One Major Change That Totally Fixed My Insomnia Greatist RSS from HEALTH BUZZ http://bit.ly/2sG1fJA

[edwardcbreland]

Gynexin Alpha Formula Review – Does it really work to get rid of man boobs?

Welcome to one of the most honest Gynexin reviews you will find online, the reason is that I was in your position a couple of years back and could not get my questions answered on any forum or websites.

 So I started gathered information through trial and error.

In this Gynexin review you will learn how you can get rid of your moobs with one simple natural Gynexin pill, but you should know certain aspects like side-effects, risks, results from current users and so much more so that you will know from the start if Gynexin will work for you or not.

Gynexin Review

Let's be straight forward from the start and I need you to be honest and answer the following questions before you read any further!!

Can you go to the beach and take off your shirt and walk around with confidence?

Do you wear shirts that doesn't really fit you?

Are you wrapping your chest or wearing a vest to hide your chest?

Have you been pulling away from people and relationships because you are scared they may notice your Breasts?

Have you been wonder if there is a non-surgical solution that guarantees results?

Here is a Quick view on Gynexin

Gynexin Alpha formula

Reduces fatty tissue in the chest

Works for 99% of all men who take it as prescribed

2 tablets a day for a min of 60 days to see results

Safe, yet effective all natural herbal supplement

60 day money back guarantee

Get a Discount price below, use coupon: v5633 at checkout

CLICK HERE FOR BEST PRICE

​Gynexin Ingredients

​Ingredient

​Description

​Mode of Action

​1

​Chromium ​ (Picolinate)

​Increases Metabolism

​2

​​Proprietary Gynexin Blend

​Reduces Fatty Tissue in Chest

​3

​Guggulsterones (plant resin)

​Targets fatty cells in chest

​4

​Green Tea Extract

​Increases Metabolism

​5

​Theobromine Cacao (fruit)

Prevents water retention

​6

​Caffeine

​Weight loss and energy

​7

Gelatine​​

Capsule cover

​Before and After Pictures

Okay so if you were honest you answered "YES" to more than on of my questions above! You are you sick and tired of your sagging man boobs! You have zero confidence with the fairer sex, right? What if I told you there is a natural, herbal product available that can reduce you chest size, and get you mojo back? See the official Gynexin page here

Here is what you will find in my review:

What is this condition that is stealing your confidence?

Will I be able to go without a shirt(in Public) in 2 months or less?

Why Gynexin can guarantee their results within 60 days?

Where can I get the best deal on Gynexin?

What is Gynecomastia actually?

If you're suffering from "man boobs" you know what it's like to go swimming in public or wear outfits that are tighter fitting.

You're definitely not alone, it's much more common than many people realize.

The medical term for this is Gynecomastia, and it can lead to a number of health problems if it's not properly addressed.

It can be overwhelming with the amount of products and programs out there to help people suffering from Gynecomastia.

This Gynexin review should put you at ease so that you can make a decision by the end of this article for yourself.

Before we get to what the product can do for you, lets start by looking at the different Gynecomstia that you get and might have right now.

Gynecomastia

Gynecomastia/ Man boobs/ Moobs is the enlargement of breast tissue in Men. Its as common as 6 in 10 men that may have it.

Mixed Gynecomastia

When your enlarged breast is caused by increased fatty tissue as well as enlarged breast tissue, you have mixed gynecomastia. This is common in men that have a higher than normal body fat percentage.

Pseudogynecomastia

This can be explained as a fake/false version of Gynecomastia caused by fatty tissue in pockets in the breast cavities.

Pubertal Gynecomastia

4 out of 10 boys see an unusual amount of breast tissue when they reach puberty, this is called pubertal gynecomastia, for most boys they subside right after puberty.

Okay so now we have clarrified the different types of "man boobs" that exists, you can see that its not always clear what type of Gynecomastia you may have, and that is fine, just as long as you understand the difference in fatty tissue and breast tissue.

What are the Gynecomastia treatment options?

​There's a safe breast reduction pill which is rising to popularity that is geared toward reversing the cause of "man boob" and it's called Gynexin Alpha Formula.

​

Keep reading and you will see the facts, figures, pro's and con's that you can expect when using Gynexin Alpha Formula Review for men.

Even if you are that 1% that does not get the results you were looking for, at least you can have confidence in knowing that you tried one of the most effective - low risk - options on the market.

Moobs, or commonly referred to as the man boob is a very common problem which may be due to number of different causes, but herbal breast reduction pills do exist and can help you significantly as you look at treatment options.

This medical condition is mostly cosmetic in which the male gender is faced with the problem of excessive enlargement of their breasts and doesn’t appear good when you are placed in social or work environments.

The best way of treating this is by finding the underlying cause and eliminate the it. Another commonly used option is to treat it by doing a surgical removal of the enlarged part.

This is both expensive and is prone to leave behind some scar marks at the site of surgery.

Are you sick and tired of your sagging man boobs? Do you have zero confidence with the fairer sex? What if I told you there is a natural, herbal product available that can reduce you chest size, and get you mojo back? See the official Gynexin page here

What is gynexin alpha formula?

This condition can cause chronic stress and anxiety in many men. And not all can afford the expensive breast surgery or hormonal treatment.

Gynexin is a herbal product which has all the natural ingredients to help reduce the size of the male breasts within 3 to 4 weeks.

Who sells gynexin?

This product is manufactured and sold by the Zudker Group. The official site can be found at http://www.gynexin.com

When to take gynexin?

It's extremely important to take Gynexin regularly to maximize your chance of success. Depending on individual response to these male breast reduction pills, the time duration for the change in size may vary person to person. The recommended dose is 2 tablets a day as a month supply is 60 pills in a box.

When does gynexin start working?

As mentioned above the recommended dose is 2 pills a day, but to see the full benefit of the supplement you will atleast have to take it for 3 months consecutively.

You may find that Gynexin will need to be combined with male weight loss supplements to gain better results. As it is being manufactured in FDA approved facility, it is supposed to have the ingredients which are also FDA approved.

But strangely enough, although it has been in market for past 8 years, the ingredients used in the formulation of these male boob reduction pills are not FDA approved. It is marketed as a dietary supplement and not as any medicine used to treat, cure or diagnose any medical condition.

Have you heard enough yet?

Get a Discount price below, use coupon: v5633 at checkout

CLICK HERE FOR BEST PRICE

Does Gynexin really work?

Gynexin alpha formula works on the excessive fatty tissue surrounding the male breast. The fat is burned and therefore acts as a fat burner or a weight loss supplement.

This helps in regaining the natural shape of the male boobs. Though these capsules can’t be used to treat the hormonal imbalance, which may be the underlying cause of this condition, it can certainly move you one giant step closer.

It may not take hours and hours of exercise to take effect, but it is advised to incorporate small, manageable, and consistent amounts of exercise to achieve your ideal body type.

As a user of Gynexin it is also important to control your calorie intake. You may find that combining Gynexin with fat burning pills could enhance your results further than expected.

Everyone is different and your response to Gynexin should be closely monitored and assessed after around one months’ time.

This will help determine whether Gynexin Alpha Formula is having any effect on the body or not. If no response is seen, either a doctor can be consulted or it may be discontinued.

Before and after pics from real customers

James, 24 yrs

Jonathan, 42

Rahul, 36

Greg,28

Okay so lets be honest, there are many Gynexin Reviews out there on the web, but how do you know what are real reviews and which are fake?? Well I am trying to make it easy for you to see the facts from fiction on this page and trying to provide you with everything you need to make a decision that is best suited for YOU!!

Have you heard enough yet?

Get a Discount price below, use coupon: v5633 at checkout

CLICK HERE FOR BEST PRICE

Here are some of the Gynexin Results customers have been reporting on the Official Gynexin Page

The first thing I noticed when I started Gynexin is

more energy. I have lost inches off my hips, waist, arms, thighs and most importantly my chest. I am nearing the completion of my third blister pack and I can see a big difference. I actually took my shirt off yesterday when I cut the lawn! This may not sound like a bid deal to most, but if you suffer from gynecomastia you know exactly what I'm talking about. I haven't had my shirt off outside for years. I just had to share my success. Thank you for a wonderful product.

  Tim B. - San Diego, CA

I have been taking the product for

just over 2 1/2 months and have noticed a more masculine chest. My chest is not yet exactly where I would like it to be but I am hopeful that it will be over the next couple of months (I got the 4 +1 deal). Also I noticed an additional benefit of a more sculptured stomach and have cut back significantly on my ab exercises while maintaining the tone. Thanks for that extra surprise. Even if there is no more reduction it was worth the purchase for the results I have experienced so far.

  Max Wentworth - Seattle, Washington

I was very skeptical about even trying an oral product to treat my gynecomastia, and to be honest

I have done plenty of research on my condition over the years and I've always been led to believe that surgery was my only option. It seems that the internet is flooded with websites of cosmetic surgeons offering their services, but I could never find an alternative until I finally stumbled across a product called Gynexin. The rest is history... no pun intended! It took only 3 weeks before I started to physically see results... it's been about 6 months now and I couldn't be happier. Now its time to learn how to swim!

 David Shannon - Long Beach, California

What does Gynexin contain?

The Gynexin bottle is printed with all of the ingredients present in the formulation. It's evident that the majority of the ingredients are natural herbs and no artificial additives are present.

Chromium: This is an effective fat burning agent which helps in weight loss and also helps in maintaining and increasing muscle mass. Body builders and athletes tend to actively include this in their daily diets. Picolinate is used to aid in chromium absorption. It provides an overall well being of the body as well as regulates insulin levels. It increases energy levels and stabilizes the body metabolism rates.

Proprietary Gyenxin blend: It is the herbal supplement part of this formulation specific to this male boob reduction pills.

Guggulsterone: Another part of the fat burning agent in this natural supplement and is also well known in treatment of osteo