#idk what to do I've resorted to consulting google and every single article tells me to do things i enjoy or give myself a break

[ms-th-brds]

I woke up feeling so fucking genuinely awful today and I don't know why. Like today isn't different from any other way I just woke up feeling so fucking miserable and exhausted with life and I havent been able to shake it all day and I'm so upset. I just had a panic attack for no reason and I don't know what to do and I am just sat alone in a house with no one to talk to and this all sounds so pathetic like idk what the fuck is wrong with me today. I don't wanna do anything I don't wanna be awake I don't wanna try to go to sleep I just am so done and cannot do today.