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Best infertility specialist in Hapur suggest best exercises during pregnancy Swimming – Swimming can help to relieve nausea, sciatic pain and ankle inflammation. It also helps to gently loosen your joints and ligaments. • Walking – It is the easiest exercise that you can do anytime and anywhere. Buy a good pair of comfortable shoes and you are good to go. • Ellipticals and stair climbers – You can adjust the speed, incline and tension as per your comfort. Don’t push your body beyond your limits. • Aerobics – What can be more fun than dancing your way to fitness? Make sure that you do not stretch your body much and avoid activities that need careful balance.
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