#iconicsweat

[jon-no-h]

How it all went down at #iconicsweat this morning. I thought something was on 🔥 and I was right my legs were on 🔥after those jumping lunges 😆😆😆 . . . #crossfit #mylegsareonfire #quads #thighlife #iamprojectx #crossfitoahufamily #somegoodhops #lululemon #gainz #traintraintrain @crossfit_iconic @lululemon @somegoodhops (at CrossFit Iconic)

[jon-no-h]

The #2019crossfitopen will be here before we know it. Putting in the work here @crossfit_iconic gotta trust the process #iconicsport and #iconicsweat #twoadays . . 📷: @staucie (at CrossFit Iconic) https://www.instagram.com/p/BnMeHIhBNI3/?utm_source=ig_tumblr_share&igshid=1oyi9wkz7eelk

[jon-no-h]

Had a great #iconicsweat class @crossfit_iconic this morning. Lots of laying around on those push-ups, not my favorite movement hahahaha. There’s was a row and rest min figured you guys wouldn’t want to see me row or rest for a minute 😆😆😆 . . . #crossfit #traintraintrain #earlymorning #riseandgrind #progress #gainz #breath #keepmoving #imworkingonit #iamprojectx #crossfitoahufamily #hawaiianpunch (at CrossFit Iconic)

[jon-no-h]

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Not a great video 😬 but look at all the fun we had at #iconicsweat this morning. @thatguy_dc that’s for the push on those shuttle runs aka suicides back in my basketball days 😆😆😆 . . . #crossfit #iconicsweat #justbreath #gainz #traintraintrain #twoadays @crossfit_iconic (at CrossFit Iconic)

[jon-no-h]

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It’s always a good time at the morning #iconicsweat class lots of laughs and lots of fitness💪🏾 . . . #crossfit #stance #nike #metcons #lululemon #traintraintrain #gainz #justbreath #breath #focused @crossfit_iconic (at CrossFit Iconic)

[jon-no-h]

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25min partner AMRAP my goodness so much fun teamed up with my boy @thatguy_dc for #iconicsweat 👊🏾 . . . #crossfit #gainz #traintraintrain #twoadays #earlymornings #startearly #justbreath #hydroflask #lululemon #stance @crossfit_iconic (at CrossFit Iconic)