#i've been to dermatologists before and i'm working with one now! i've STAYED trying
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And while, yes, these skin conditions are often treatable or managed, you aren't failing if your skin is unresponsive to those treatments or you choose not to undergo them!
I've been trying to treat my acne with very minimal success since I started my first puberty, like... almost a decade ago, but it isn't my skin's fault nor mine that these treatments aren't a ~magical cure~ that people pretend it is. The fact that you can try your fucking best and still "not win" is a reality and it doesn't mean you didn't try or that you deserve "bad skin." This goes for ANY skin-related condition because it is such a reality for us all no matter what.
And if you're wondering how to treat an adult with acne, eczema, lumps or bumps, or literally anything else: Treat us like people. We don't need to be told what negative things you think about our skin
Shoutout to all the other adults who have acne or any other condition of the skin that you are expected to outgrow or "just deal with."
Adulthood isn't this magical time where everything just disappears, and the reality is that these skin conditions are largely genetic. It isn't your fault (nor your skin's fault) that you are an adult with different skin than other people. In fact, it's neutral (and even, dare I say, good!).
#self reblog#this was something my family was so bad about when i was a teen#being told that my acne made me unsightly and almost gross was so fucking damaging#and part of the reason i don't think it's shallow for somebody to be insecure about it is that it's framed as 'not normal' and 'gross'#and it's so frustrating that people assume any and ALL treatments WILL work when you ARE trying and it ISN'T working#i've been to dermatologists before and i'm working with one now! i've STAYED trying#but my genetics have it in the books that i'll 'struggle' with acne largely because my dad had it WORSE than i do/did!#and that's not a bad thing! my dad was bullied severely because of his acne and i wish i could go back in time to tell littler him that...#i guess it's just frustrating to be treated like you're lazy/not working hard enough/worth less because you 'aren't trying'#and the only reason i feel bad for others with skin conditions is that it's often PAINFUL#but typically people only express disgust about our conditions not for our sake but because THEY find it gross lol#iirc my bestie has eczema and man... from what i have heard it can HURT and that part sounds so... sad and lonely#(why does the english language like the letter c to sound like the letter s because i Do Not Like It)#also don't give me advice on how to treat my skin because you do not know what i have tried yet#and to be fair i forgor what i used the first time i had my dermatologist#but i don't want to delve into all the treatments i have and have not tried. some of them i Will Not Do and i deserve to make that choice <3#everybody deserves to make choices like that (even IF that treatment was successful)
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New's T skincare (and more) recs๐ณ๏ธโโง๏ธ๐ฅ
Hello! I'm a enby spoonie trying out a low dose of testosterone for gender and health reasons. Some of you asked how I'm managing my skin now that it's oilier on T, so here are some recs. If you find any of this information helpful, please consider dropping a tip in my ko-fi, becoming a Patron, or donating to my GoFundMe. Every bit helps me afford medical care and stay afloat when I'm too sick to work. โ Disclaimer: I'm not a doctor or an expert, just an ex-retail worker with a special interest in skincare. These are products/routines that work for me, so you'll have to experiment to find out what your skin responds to. Always patch test and if your skin really struggles on T, definitely talk to a dermatologist. This isn't my entire collection of skincare, just stuff that is especially good for managing/healing acne. I'll still be listing some products I don't have yet but plan to get in the future as suggestions. If you want to know about other things like under eye care, send an ask and I'll try to answer. Also, you don't have to be on T to try any of this stuff out. If you have some of the same skin concerns I do, then some of these things may be a good match for you. Even before T, it took work to keep my skin clear. It just takes more intensive care now.
สแด๊ฐแดสแด แดกแด ษขแดแด ษชษดแดแด ษชแด: ๐โ ๐โ โ หโ ๐ฌโ หโ โ ๐โ ๐
โจKeep in mind that I'm really extra and having a fancy routine like this is part of how I self-regulate. I also have different routines depending on time of the year, time of day, my cycle, whether or not I wore sunscreen/makeup/a mask that day, etc. You absolutely do not need to go as hard as I do with so many products. If you're completely new to skincare, it's fine to keep it simple with cleanser, toner, and moisturizer (and sunscreen when going out!), with masks or spot treatments as needed. ๐A little more info on my situation: I'm on T in short cycles for subtle changes and it turns out that T is really good at treating some chronic illness as well, especially autoimmune disorders. I'm diagnosed with ulcerative colitis, type 2 narcolepsy, fibromyalgia, myalgic encephalomyelitis (CFS), and more. I've been "suspected" for RRMS for a few years due to all of my neurological symptoms but my MRI's don't show much other than some bulging discs. I'm not officially diagnosed yet but am suspected for endometriosis, with an enlarged ovary, backed-up kidneys, unidentified lesions on my colon/bladder, and daily debilitating pelvic/back pain. My periods kill me dead but even when not on them, I'm still in a lot of pain all the time. So far the T really helps with fibro pain and definitely gives me more stamina. My periods have been easier too. Still not pleasant, but not killing me as much. The fact that I've been able to work even one day on my period the past few months is a huge improvement, even if I'm still doubled over with a heating pad. One concern I had with starting T was my skin. I've never had severe acne, but I'm still acne prone as an adult. Luckily I worked in skincare for a while, so I've had a solid skincare routine for a long time now. Since starting T, I've been refining my routine in order to minimize breakouts and heal ones that do happen. The same goes for my hair/scalp routine since I have psoriasis and have to do clarifying treatments twice a week anyway. T can carry the risk of more oil, clogging, and fall out. This post will mostly be about skin but I'll add some of my hair and other recs too. โโโ ๏ฝฅ ๏ฝก๏พโ: *.โฝ .* :โ๏พ. โโโ
โฅ๐๐๐๐๐ ๐๐ ๐ฒ๐๐๐๐๐๐๐โฅ I: Skincare 1. ๐พ๐ก๐๐๐ฃ๐จ๐๐ง๐จ ๐ข. ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ค๐ญ๐ฆ๐ข๐ฏ๐ด๐ฆ๏ฟฝ๏ฟฝ๐ด ๐ฃ. ๐๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ค๐ญ๐ฆ๐ข๐ฏ๐ด๐ฆ๐ณ๐ด 2. ๐๐๐จ๐ ๐จ/๐ฉ๐ง๐๐๐ฉ๐ข๐๐ฃ๐ฉ๐จ ๐ข. ๐๐ข๐ด๐ฉ-๐ฐ๐ง๐ง ๐ฎ๐ข๐ด๐ฌ๐ด ๐ฃ. ๐๐ฉ๐ฆ๐ฆ๐ต ๐ฎ๐ข๐ด๐ฌ๐ด ๐ค. ๐๐ฑ๐ฐ๐ต ๐ต๐ณ๐ฆ๐ข๐ต๐ฎ๐ฆ๐ฏ๐ต๐ด 3. ๐๐ค๐ฃ๐๐ง๐จ 4. ๐๐๐ง๐ช๐ข๐จ ๐ข. ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ด๐ฆ๐ณ๐ถ๐ฎ๐ด ๐ฃ. ๐๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ด๐ฆ๐ณ๐ถ๐ฎ๐ด 5. ๐๐ค๐๐จ๐ฉ๐ช๐ง๐๐ฏ๐๐ง๐จ ๐ข. ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ฎ๐ฐ๐ช๐ด๐ต๐ถ๐ณ๐ช๐ป๐ฆ๐ณ๐ด ๐ฃ. ๐๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ฎ๐ฐ๐ช๐ด๐ต๐ถ๐ณ๐ช๐ป๐ฆ๐ณ๐ด 6. ๐ฝ๐ค๐๐ฎ ๐๐๐ฃ๐ ๐๐๐ง๐ 7. ๐๐ญ๐ฉ๐ง๐ ๐ฉ๐๐๐ฃ๐๐จ ๐ฉ๐๐๐ฉ ๐๐๐ฃ ๐๐๐ก๐ฅ 8. ๐๐ญ๐๐ข๐ฅ๐ก๐ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐๐จ ๐ข. ๐๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ ๐ฃ. ๐๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ณ๐ฐ๐ถ๐ต๐ช๐ฏ๐ฆ
II: Haircare (coming soon) III: pH care (coming soon)
โฆโขยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทโขโฆโขยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทยทโขโฆ Skincare 1. Cleansers
I have a lot of cleansers because I like to be prepared for every situation, so only a few are pictured here and only ones related to acne care will be listed below. If you want to know what other kinds of cleansers I use, send me an ask! a. Morning Cleansers - In the morning, I usually just do wipes to avoid stripping too much. I'll only actually do a cleanser with water if I feel particularly oily or if I'm actively breaking out and need to start the day with something that's more of a treatment. Senka All Clear Water White - Shiseido, the makers of Senka Pure Whip (one of my fav cleanser lines!) now has a micellar water line. I've tried a lot of micellar waters over the years and this is definitely my favorite one. The Fuji Sakura essence and licorice root are brightening for dark spots (a problem I have after acne) and the Uji Green Tea essence is to remove excess oil and keep the skin matte. I wanted to try the Fresh version which is better for oily/acne prone skin, but was only able to get my hands on the White version but it works great. If I end up finding it, I'll update this post with my results. Fourth Ray Beauty Detox Sesh Purifying Cleansing Wipes - These are fabulous for oily break out mornings. Lots of good stuff like tea tree, witch hazel, and willow bark to treat acne. Can sting a little bit if you're sensitive, but hasn't given me any major issues. Sometimes I use it with a little bit of the micellar water to get an extra cleanse.
Trader Joe's Tea Tree wipes - Been using these for a really long time. They're quite strong, with tea tree and alcohol, so I mostly use them on my neck, chest, and shoulders for break outs there. But I still use them on the face a few times a week as needed for acne. There's also witch hazel, chamomile, ginger, neem, and more. Just a good combo of stuff. Since it's a bit stripping, be sure to tone and moisturize after.
b. Evening Cleansers - In the evening, I usually focus on double-cleansing, especially during a T cycle or if I've been out wearing sunscreen/makeup/mask. Double-cleansing is usually when you use an oil-based cleanser or balm to first cleanse other oils/gunk from skin, and then you use a foam or scrub-type cleanser after (or over) it to get that extra deep cleanse. Just make sure to tone/moisturize well after (will cover those steps too!). Trader Joe's Tea Tree Face Wash - A really simple but effective lathering oil cleanser. CeraVe Acne Foaming Cream Cleanser - CeraVe products are great to start with, as they feature essential ceramides to maintain the skin's barrier. 4% benzoyl peroxide to clear acne, but also with hyaluronic acid to retain moisture and niacinamide to soothe. Senka Perfect Whip - One of my longtime go-to cleansers. It's perfectly soft and foamy, with a bunch of different types now for different skin needs. The original is great during warmer months when I'm oilier anyway, but in the winter I usually switch to Perfect Whip Collagen In for a little more moisture. They have a new Perfect Whip Acne Care foam with the inflammatory agent found in licorice root. I just got my hands on it in May and have been loving it. It's gentle but still potent enough to keep my skin super clear. Momo Puri Peach Moist Cleansing Wash - BCL is a brand I use a lot and their peach line is amazing for the probiotics and peach ceramides. Another great foaming cleanser to replenish the skin barrier but still get nice and clean.
Dark Angels - One of the only LUSH products still worth buying in my opinion (as an ex-employee). I've used this since it came out and it never lets me down. Charcoal and rhassoul are great for pores that get clogged easily, and it's got avocado oil to condition the skin. I scrub this one all over my face, neck, and chest to leave on for 5-10 minutes as a mask while I hang out in the tub. It clears me up fast without irritating my skin. How do I use foam cleansers? Four ways, depending on my needs/spoons that day:
Apply directly to wet skin and massage gently with hands
Apply directly to wet skin and use a very soft handheld brush in small circles. I got mine at Tokyo Central/Marukai Market, but can't recall the brand, sorry!
Use a foamer device to make big whippy clouds, then apply to skin and rub in circles/let sit for 20-60 seconds. Mine is from DAISO.
Apply cleanser to face and/or automatic cleansing brush. I use COSLUS brand. It was affordable and came with a lot of different brush heads, so you can use the one that's right for your skin's sensitivity. I love this thing! I normally use it maybe 1-2x a week, but now on T I use it a little bit more to make sure I get a deep cleanse. โนโโใโใโใโฟใโใโใโโโน
2. Masks/treatments
a. Wash-off masks - Such as clay masks, gooey masks, or scrub/dissolving type treatments. Tsururi clay packs - Another great product from BCL. I've used these masks for a long time too, definitely my go-to for a quick but effective clay cleanse. These dry in less than 10 minutes. They have a few different types and currently I'm using the Mild Sea Clay pack with Okinawan clay and moisturizing things such as honey, collagen, and olive oil. This one is good if you're more sensitive, but I still find their regular mask gentle enough. They have a limited edition red clay and ghassoul pack that I really want to try as it'll be even better for blackheads. (Tsururi also has a white clay foam cleanser that I tried a few years ago, it's really nice) Tsururi Pore Cleansing Power Hot Stone - I've used this since I was a teenager, it's like magic. It warms up and dissolves gunk in the pores, so I save it for when I'm especially clogged or if I need my face to be extra clean before/after makeup. It's meant to be rubbed in for 60 seconds and rubbed off, but I tend to leave it on for a few minutes to let it do its work. I know this is fine for my skin, but be careful trying it out if you're extra sensitive. Ghassoul, zeolite, grapefruit extract, witch hazel, peppermint - just lots of good stuff for problem pores. SKINFOOD Pear Mint Mask - I'm fairly new to SKINFOOD but have been loving their products so far. This mask is a winner. The mint is cooling and refreshing, and so is the pear with the added benefit of moisture and nourishment. The base is kaolin clay so it's mild but still effective at cleansing pores. This brand has a bunch of other popular masks, so I can't wait to make my way through their lines. Next I want to try their Black Sugar Strawberry Mask. Mad City Soap - Tea Tree & Mint Foaming Facial Scrub - I've bought soaps and body scrubs from this Etsy shop for a decade but only now started trying their skin and hair products. This one is more of a cleanser than a scrub but I use it as a treatment with my other cleansers. It's soo nice. It's creamy and soft, so minty and tingly and wonderful for current breakouts or for preventing them. I use it 1-3x a week as needed. Very potent and a little goes a long way. I'm From Honey Mask - My all-time favorite mask, it leaves me glowing. It's a little bit on the pricier side for me, but it's always worth it. I've been using this for several years and I save it for skin emergencies or special occasions. Honey is a recurring ingredient in a lot of my skincare because it's just so good. It's anti-inflammatory, anti-bacterial, soothing, and helps with elasticity and moisture. So it's not just great for acne, but for anything, really. This mask is very deeply healing so I usually use it after I've had to go hard on harsher acne products and I'm wanting to soothe and repair my skin barrier. This can be a quick 10-20 minute mask but I also leave it on for a full hour when I really need the extra help. This mask uses honey from the Jiri Mountains in South Korea, which have such an abundant variety of flowers that the honey is just jam-packed with healing properties. TONYMOLY I'm Honey Deep Moisture Rescue Mask - If you're on a budget and can't afford the I'm From mask, this one is a great alternative. Honey, propolis, and royal jelly all soothe and hydrate. Still really effective for soothing after harsher acne treatments or during colder weather.
b. Sheet Masks - These masks are great for delivering a bunch of moisture and treatment to the face. I typically save these for emergencies or special occasions but they're also great to use once a week. Make sure to squeeze out what's in the bag too, you can rub it on your neck and chest if you like. Most sheet masks are meant to be left on 10-20 minutes. Ingredients I use a lot are: tea tree or charcoal for break outs, honey or aloe for soothing/healing, strawberry or other fruits for exfoliation, snail mucin for barrier restoration. Naisture - A brand I've used for over a decade, with a lot to choose from. Their tea tree mask is great for break-out days and they also have really soothing aloe and honey ones too. There are a lot of sheet mask brands out there. Other brands I like are Lululun, Kose, and My Beauty Diary. BCL has a 1-minute all-in-one morning sheet mask line called Saborino. They cleanse, moisturize, and prime. I usually use them on work days or tired mornings. I've only tried the grapefruit/avocado one so far but they have so many now. They even have night time masks which would be soothing especially after acne care and covers toner, lotion, essence, cream, and mask in just one minute (but you can leave on for 5-10 if you really need to). โนโโใโใโใโฟใโใโใโโโน c. Spot Treatments
MediHeal Tea Tree Trouble Pads - These are great because I don't always want to do a full sheet mask when I have just one or two problem areas. These are like mini sheet masks that come in square pads. I like to cut them in half so I can more easily place them in strips on my face.
Sunday Riley Saturn Sulfur Spot Treatment - I've used this spot treatment for years, it's wonderful for clearing current break-outs and preventing more. Though it can be a little strong and make me red/itchy, so I use it sparingly and always do soothing care afterward.
MAREE Acne Patches - Pimple patches are life-changing. Great way to not just heal acne with the hydrocolloid gel plus ingredients like tea tree and green algae gel, but it covers the acne up to protect it while you go about your day. A very fast and gentle way to heal stubborn pimples. โนโโใโใโใโฟใโใโใโโโน 3. Toners
A lot of people skip toners completely and so I get asked a lot why they matter. Toner is an important step for a few reasons: after cleansing, sometimes we can be stripped of natural sebum (oil), so toning is a good way to replenish that moisture. But it also helps prime the skin for moisturizer. The skin's like a sponge, so it's going to absorb moisturizer better if you wet it first with a toner. These days, there are so many kinds of toners with different ingredients and purposes. So I choose a different toner depending on the time of day, weather, how my skin is acting, etc. Fourth Ray Beauty Fresh AF Mist - A very gentle rehydrating spray toner made with rose and cucumber water. Great for refreshing throughout the day too. SKINFOOD Peach Sake Toner - This is from SF's Peach Sake line which is fabulous for oily skin. Sake is astringent but peach is nourishing and rehydrating. I use this on my face, neck, and chest to control oil production. Super matte! Momo Puri Peach Moist Barrier - another peach line that's amazing, with peach ceramides and probiotics to restore the barrier. BCL has a few different kinds of this toner for your needs. I go with this regular light version but they have a milky version if you're on the dry side. Naturalism by Baeville Turmeric & Honey Glow Toner - Another great Etsy find. Turmeric is great to even out skin tone, but this one also has a lot of other great ingredients for acne prone skin such as witch hazel, rose water, aloe vera, rosemary, chamomile, tea tree, green tea, and more. Another one I love to use on my face, neck, and chest. COSRX Full Fit Propolis Synergy Toner - My current evening toner. Not only anti-inflammatory and anti-bacterial for acne, but very soothing and moisturizing for glowing skin. โนโโใโใโใโฟใโใโใโโโน 4. Serums/essences/emulsions - I typically use different serums for morning and evening, rotating them as well or switching it up as needed. This is just what works for me. Some people prefer retinol only at night, for example. So listen to your skin and find what works. a. Morning Serums
SKINFOOD Black Sugar Serum - This one has been highly rated for years for sebum (oil) control, so when I had the extra money to get it, I was so excited. It's really nice, both hydrating but also helps to control oil. Definitely keeping my skin clear. SANA Nameraka Honpo Isoflavone Essence - Sana's Isoflavone products have been a staple of my skincare for over a decade. They have soy and arbutin which is great for collagen production and brightening hyperpigmentation. I've used their cleansers, toners, masks, moisturizers, eye creams, and spot treatments. They never disappoint! And they even have so many lines depending on your needs, such as CoQ10, acne control with extra arbutin, and more. This particular essence is one of their basic products, I use it mostly to keep my skin tone even. It's also super soft and moisturizing. Definitely something I use a lot in the winter. SKINFOOD Peach Sake Pore Serum - More Peach Sake because it's so good. This serum is so softening and helps the skin stay matte. CeraVe Resurfacing Retinol Serum - An amazing must-have retinol serum to fade acne marks. It's also brightening and uses ceramides to maintain the skin barrier. Retinol can be a lot on the skin, so I only use it every other day. If you're new to this ingredient, definitely start slow and see how you do. Retinol can cause peeling if you go too hard. Always, and I mean always, wear a good sunscreen if you leave the house on retinol days. b. Evening Serums
Hada Labo Shirojyun Premium Whitening Emulsion - This brand has been getting popular online. I don't usually use emulsions but this one is highly rated for fading post-acne hyperpigmentation and sun damage. It has vitamin E, C, hyaluronic acid to moisturize and nourish. Glycyrrhizic acid (from licorice) is also anti-inflammatory so it seems to even help prevent acne. It's very light too, so I haven't felt like it was too heavy for my oily T skin. This stuff works so well! One day I'll try their other products. COSRX Advanced Snail 96 Mucin Power Essence - I've used products with a little snail mucin before and they were nice, but this is the real deal. My friend let me try it at the bath house one night and I was hooked. Snail mucin is intensely hydrating, healing, softening, and calming. It works great with harsher serums such as vit C or retinol. Perfect for barrier-rebuilding. This is great for any skin type, so I've been able to use it no matter what condition my skin is in. This is something I will be buying probably forever, it's really effective and feels great. They also have creams and other snail mucin products, I can't wait to try! Dear Klairs Rich Moist Soothing Serum - I've used this serum probably 8 years by now. Also super soothing and hydrating while not being heavy. This one is great if you're having a sensitive skin day or spent time in the sun. There's also a moisturizer in this line which is really great. Beauty of Joseon Glow Serum - Another new try for me this year. Propolis and niacinamide are great for inflammation, controlling oil, and treating hyperpigmentation. The reviews for this one said it was great for preventing acne and also healing it. It really does give the skin a lovely glow and it's gentle enough to use on sensitive days. (This brand also has a retinol + ginseng eye serum and it's seriously the best eye care I've ever used. Revives my tired spoonie eyes well.)
Fourth Ray All Clear Purifying Serum - A very potent acne clearing serum. Salicylic acid is usually my go-to for an active break-out. Also has tranexamic acid for those pesky post-acne marks. It's supposed to be gentle enough for daily use but I'm extra sensitive so I only use it as-needed, a few times a week usually. Momo Puri Booster Serum - This serum is so powerful that I save it for skin emergencies or special occasions. Seriously intensely healing, and so thick that each little "peach" pack lasts me two uses. โนโโใโใโใโฟใโใโใโโโน 5. Moisturizers - I rotate moisturizers a lot, so my line up typically changes year to year. But I usually use gels more than creams (or mixed gel-cream types) because they don't clog my pores.
a. Morning moisturizers SKINFOOD Peach Jelly - For a while I was using pure aloe vera gel as a morning moisturizer, which works great. When I saw SKINFOOD had a peach version, I immediately got it since I'm super into peach skincare lately. It's just really great for repairing the skin barrier and retaining moisture. This one might be a limited edition though, it seems to run out fast. They have a plain aloe version too. Another brand I'd recommend for super sensitive skin is Aloderma, they have a ton of great aloe products. Sana Honey Shca All in One Gel - I've used this product for almost a decade. It's really gentle and soothing while technically covering all your bases: toner, serum, cream and mask. So this is good if you're in a hurry in the mornings. Lately it's been running out of stock online but I always see it at Tokyo Central/Marukai Market. b. Evening moisturizers Momo Puri Sleeping Jelly Cool - A cooling sleep-mask version of their gel that really helps calm inflammation overnight. Feels great in the summer. Can sometimes be hard to find, but I also recommend their gel cream. Fourth Ray After Hours Detox Face Oil - Aa powerful oil for treating acne during sleep. Bamboo charcoal, salicylic acid, tea tree, watermelon seed all help to unclog pores and keep bacteria from causing trouble. This stuff packs a punch. Sunday Riley U.F.O. acne treatment oil - This one's more on the expensive side with the smaller size being $40 so I haven't bought it in a while, but I wanted to include it because it's really good. 1.5% salicylic acid, tea tree, black cumin to clear skin, licorice for hyperpigmentation. To prevent drying it also has cucumber seed and there's chamomile to soothe inflammation. โนโโใโใโใโฟใโใโใโโโน 6. Body acne care - Body acne has been a recurring struggle since I was a teenager. Sometimes I'll go long stretches without it but then once summer or a bad PMS time hits, I break out on my chest, neck, back. T has definitely made it harder for me to manage at times, but here's what I use.
Dove Acne Clear body wash - A solid salicylic acid and bamboo extract wash for body acne. Amazon Basics Clarifying Grapefruit body wash - also with SA. DemiDoeNaturals Turmeric Carrot Honey soap - Excellent soap for fading acne marks. My skin turns very red when I break out and the marks take a long time to fade, so ingredients like turmeric and carrot are just what I need to heal.
To reach my back and exfoliate, I use the brush with the long handle. The smaller brush is used on my chest and neck. I got the big one at the 99c store and the smaller one is from a boar hair dry brushing kit. AcneFree SA body spray - body sprays are really useful! This one works really well. I did have some trouble with the actual spraying sometimes because of my weak grip. This one's a little more expensive, around $20, but it lasted me a long time. It dries nice and quick too. Nature's Cure body spray - Another good spray, easier to use. Trader Joe's Tea Tree Oil - Any tea tree oil will do but I've used TJ's since I was a teenager. I add it to other oils for scalp treatments or spot treatments on my body/face. Make sure you dilute it, it's very strong. โนโโใโใโใโฟใโใโใโโโน
7. Extra things that can help - These are things you don't necessarily need, but have been worth the investment for me. Face powder - A small compact translucent powder can make a huge difference, especially during the hot weather. I've recently started using Skin Food's Peach Cotton Pore Blur Pact, a sebum-controlling powder. It's very silky and gentle, with a mild peach scent. Keeps my face nice and matte without drying out. On especially oily T days, I reapply it once or twice. Ice Globes - Very cooling and soothing, helps with inflammation. Also great in general for headaches, chronic pain, etc. Glass ice globes are popular because they're pretty, but they can break easily. I'm clumsy and didn't want to take that chance, so I use stainless steel. I keep mine in the freezer and use as needed. If you're sensitive, maybe start out just keeping them in the fridge, because the cold can be intense. Gua sha - This has gotten popular in the past few years, love to see it. I mostly use gua sha on my body for circulation and pain management. But facial gua sha can be really helpful in keeping the skin clear. I wouldn't use it on an aggressive active break-out, but it's great for prevention. The roller kind is good for gentle use and the flat kinds are good for when you need to get some deeper work. Red light therapy - This has been a big one for me. I initially got a red light panel (with red light and near-infrared light for deeper penetration into organs and bones) to help manage chronic pain (osteoarthritis, endometriosis, ulcerative colitis, kidney issues, etc), but the first thing I noticed was how well it worked for my skin. Just 5 minutes a day on my face keeps me really clear, heals inflammation super fast and also boosts collagen production. I have a Hooga which I find simple and effective. I don't hang it, but simply prop it on the floor while I do yoga. If I need to concentrate on my back for an acne or pain flare, I just lie on my side and rest while basking for about 10-15 mins. Chlorophyll - I've been taking this in liquid form for over a decade. Initially it was for anemia and to help my colitis, but it does seem to make a big difference in my skin's condition when used consistently. Mulberry silk pillowcase - Even washing my old pillowcase regularly, I felt like it was time for an upgrade that would be even better at keeping my skin fresh. This one is a little pricey, but it's already made a big difference. Plus it's so cool and comfortable. Mine is by Alaska Bear. Clean your phone! - This one can be hard to remember since I don't talk on my phone all that much. But our phones are nasty, seriously. That can transfer to our face and cause problems. So I try to keep electronic cleansing wipes near my desk as a reminder to wipe my devices down every now and then. โนโโใโใโใโฟใโใโใโโโน 8. Example routines - Just some examples of what my line up might look like. a. Example morning routine: Let's say I'm not breaking out yet, but maybe just a little, so I want to try a preventative approach. I might cleanse with the Detox Wipes and micellar water, use the Peach Sake toner to keep my skin from being too oily, then retinol serum to help with cell turnover. To give my skin some nourishment, then I'd use the Sana Soy Isoflavone essence and top off with Sana's Honey all in one gel. b. Example evening routine: Later, I'm still trying a preventative approach but my skin needs some soothing. So I might wash first with the tea tree oil cleanser, then scrub with Dark Angels and leave it on for a few minutes like a mini-mask. Synergy propolis toner and snail mucin to soothe and keep my barrier strong. Then Hada Labo emulsion to bring down inflammation, and the Detox Oil to keep the break-out at bay. I hope this was helpful. I may add haircare and other things to this since T definitely affects my scalp too.
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Scurv's Simple Guide for Helping Your Hands, Cuticles, and Nails
Alright, one (1) person (<3 @theladypirate) wanted this so of course I'm making it!
Disclaimer: I am not a nail tech or dermatologist, these are just some habits and items that have greatly helped me improve the look and feel of my hands, cuticles, and nails. I am in the US, I am a healthcare provider so I am constantly washing my hands and using hand sanitizer which dry out my nails and cuticles. I also have dermatillomania which is a body focused repetitive behavior that results in skin picking and my hands have been my primary target for YEARS. Anyways, let's get into it.
Products that have helped me:
The first one being the Healthy Hands lotion I found for $3.80 at CVS. Holy moly, you guys, this stuff is the BOMB. I use it ALL the time and it does a phenomenal job of moisturizing my hands and strengthening my nails despite recurrent water exposure. I like this because it's accessible both in location and price. I started using this around 6 weeks ago and I JUST had to replace the bottle - a little goes a long way. I use this about...6 times a day. As I said, I use a lot of hand sanitizer and wash my hands a lot, I need to lotion up a lot. Your mileage and use may vary.
The second product that has helped me a lot is nail oil. Now I use the Roll On Essie one that I found at Ulta, and it's great. I just roll it on around my nails and UNDER my nail then massage the oil into the nail and surrounding cuticle area. I do this 2-3 times a day, again, due to constant dehydration of my nails and cuticles.
Third, the flowery glass nail file and shaping tools - also picked up at Ulta. These are AMAZING as shaping your nail, including using the more pointed end to get problem hand nails or the sides that are trying to become ingrown. It doesn't hurt. I know whenever I go to the salon my hands feel kinda sensitive afterwards from the rough shaping, but with this, I can control the pressure, location, and application of the removal - not to mention the glass actually FEELS better than any emery board I have used. As I've heard "Once you go glass, everything else is ass."
Fourth, cuticle remover - that's the little blue bottle up there. Read the directions on the cuticle remove as well as the ingredient list before using. For me, this is helpful for cleaning up the overgrown cuticle on the actual nail. IT SHOULD NOT BURN OR HURT IN ANY WAY. IF IT IS HURTING YOU, GET THAT SHIT OFF YOUR BODY ASAP. Make sure to wash your hands THOROUGHLY after using cuticle remover, these chemicals should not have a prolonged stay on your body. I use this as the first step, if needed, when applying a new manicure.
What has helped me with my dermatillomania:
Telling myself "STOP IT" did not and continues to not work. Behavior replacement has worked much better for me than complete cessation. Painting my nails has helped with two things: the act itself replaced picking when I was home and alone. When out and about, instead of digging my nail into my skin, I ran the pad of my finger along the smoothness of my nail.
Another behavior replacement that has helped is using the cuticle oil or lotion to massage my hands instead of picking when I feel the urge. The compulsion is still there, I am no longer fighting it, I am instead redirecting it.
Not being hard on myself when I do pick. I still pick, especially when stressed. I am accepting that this is a difficulty in my life but also encouraging myself to heal at the same time - these two aspects are not mutually exclusive. I accept that this is a process and this takes time.
Please know that NONE of this has happened overnight. This has been a process for around...2 and a half years now.
This video has been very helpful for me for cuticle care and nail painting! This is the owner of Holo Taco, so she will be using Holo Taco products and trying to sell you that, but know that the things used in this video are not exclusive to Holo Taco.
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Nah, man, sorry to say that but your mom is straight up blind. That dark lipstick goes super well with your dark hair and light complex. Donโt listen to your mother, and be proud of that fancy and great look you got there! ๐
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THANK YOU because, ok, there are multiple reasons I'm kind of overly pissed lol. For one, personal opinions aside, it's like critiquing the main core of the idea? It's like, idk, going to a Glass Animals concert and saying "it would have been better without the stoner music" like girl thats the point? Am i phrasing this correctly ๐คฆโโ๏ธ its like someone asking how you like their job grooming a dog and you say "oh it would just be better if it wasnt a dog" and adding nothing else
Second, like, this is my first attempt doing a full look all on my own so im already nervous but also all the time and effort? I'm talking cleanser, toner, primer, eyeshadow primer, tinted moisturizer (found one that has like natural medium coverage in my exact shade and I feel like it might be good for my skin vs a foundation? Also just general testing what works for my oily skin), eyeshadow, mascara, a little eyebrow pencil wing for flavor lol, tried and failed at some contour and will have to try that again lol, and the main piece for me at least, the dark lipstick which is transfer proof by the way!! Which is a big win for me because lip products that come off your lips when you do anything are so temporary and just feel, weird? I had to scrub with micelluar water to get this off! (I think it's called Maybelline super stay matte ink lipstick. You have to wait for it to dry but goddamn I literally drank water and hit a bong after putting it on and it stayed soooo well, virtually nothing came off)
But yeah! It's. I think I've mentioned it before but a big part of this is like, I feel like I'm actually legitimately going through a combination quarter life crisis but also a maybe more positive significant shift in how I live my life idk? For the longest time i felt too ugly and heavy and gross and just subhuman to wear makeup and now that I've gotten older and more I guess life experienced and have lost weight I've started getting into it and it's been fun! It's like art you know, and it can be entertaining to find a makeup artists or influencer you like (I like Robert Walsh and his brother James, they're twins, a pro MUA and a dermatologist respectively). They also go from funny to educational so it's just idk, fun to scroll through the sheer mass of content. Also it's kind of just like art and painting when you think about it!
And like I did talk to her and she said I kind of misinterpreted what she said but it's still like, girl, please just lie and say it looks good next time. Like she thought I looked really good but she kept saying "the lipstick is just darker than I was expecting", which, yeah I could have gone more dark red, but I kinda just wanted to try something really dark but not black? I like the look and, ha, my male friend who's approval I've been a little gaga for said it looked good too so โค๏ธ
I hope to make more looks in the future because it was fun, collect all sorts of nice pictures of different colors and styles. This whole deal today that I even put makeup on for was literally just to run errands, like get food and go to a smoke shop, because I don't get out much, but that's also part of the journey is that I hope to get out more and do more activities and wearing makeup during so will be a fun social thing you know? I'm being kind of wordy but you probably get it.
Also! I was inspired by like, this sort of color theory aesthetic video/clip I was seeing where they were showing "dark femininity vs light femininity" so it's like, pronounced brows, sharp/bold/dakr lipstick, bronzer contour, dark or smoky eyes, versus pink blush, lighter colors, glitters and shimmers, highlighted cheeks, you know? So my mom was kind of expecting light femininity when I was doing dark femininity. So her "main complaint" is actually for a look I want to do next ๐
but hey thanks for the support, this is actually so like, fascinating but complicated and nervewracking and also so much is subjective and I'm so unused to seeing myself like this that even though, realistically I looked good, I felt like a painted clown and like, a poser? A loser, idk. But the journey continues on :)
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Hey mรคdch! I've been trying so hard to sleep since the past few hours but it's not working :( it's 6am now :((( it's so weird cause I turned off the lights and I was ready to sleep at like 2am but all of a sudden, I couldn't sleep :( I've just been tossing and turning since the past four hours. I'm tired but I can't sleep. My neck hurts really bad too. - ๐ผanon
Hey mรคdch :( it's almost 9am now and I haven't slept a wink :( man I really don't know why this happens all the time. I'm so tired and so ready to fall asleep but I can't :( - ๐ผanon
Hey mรคdch! I got some new skincare!! I consulted a dermatologist online and she recommended it to me!! They're legit skincare OMG IM SO HAPPY I MIGHT HEAL MY SKIN! BRB I'M GONNA TAKE PICTURES OF MY "BEFORE" FACE SO THAT I CAN COMPARE IT IN THE FUTURE YASSSS - ๐ผanon
Hey mรคdch! I love your shownu birthday set!!! It's so nice and creative! I love the colours!! They fit his vibe perfectly! I love it!! And don't be too worried about replying to my messages on time! You can take your time and reply when you feel like it!! I hope you are having a better day than yesterday!! I love you! Take care of yourself! OR ELSE! - ๐ผanon
SWEETHEART ย I AM SO SORRY iโve neglected all of these ;_____; the past 2 days at work have been really busy for me i barely have time to myself lkfjskf and last night was just a bad night and i had to stay up late to finish my shownu birthday set (not that it matters bc it sucks ย :/ ) BUT IM REALY SORRY and thank u for being patient with me ... this week is bad LOL butย itโs okay !!!! firstly angel i really need u to get proper sleep okay !!!!! have u considered one over the counter melatonin? that should help u with falling asleep at least :( but if u donโt want to take medication maybe you can buy some sleepy time tea and drink that like an hour before u go to bed? but staying up that late is not healthy !!!! and i know ur probably studying but ;_____; i need u to take better care of yourself okay? promise?ย
second U GOT NEW SKINCARE THATย โS AWESOME :D is it medicated ?? i hope it really works out for u angel :) if for some reason it doesnโt donโt get discouraged !!!! keep on looking for something that will work for u and if not, than u always can ask for antibiotics <3 (i ย know iโve said that a million times but itโs the only thing that really responds to acne if anything elseย doesnโtย work !!!)
ALSO THANK U FOR LIKING MY SET :((((( i actually really hate it i wanted to add so much other things but i was just running out of time and i was so tired last night :( while i was writing my message tumblr crashed on me and i had to write everything out again and i couldnโt remember what i had down :(( everything just went wrong :( and my gifs are playing way too fast .... but thank u so much for saying that <3 i love u <3 and again iโm really sorry for being so late angel work was just really busy and i feel like i have no time to enjoy my evenings LDSKFJ but iโm here !!!!! love u !!!! sorry again !!!!!!ย
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