#i will admit that my anxiety has been legiterally crippling recently but | Explore Tumblr Posts and Blogs

g33ktragedy · 21 days

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do you ever throw up a little bit in your moutbh but. in your nose

ive thrown up through my nose before, and ive thrown up a little bit in my mouth, but ive never successfully subsumed a puke into a burp and then gotten stomach acid in my nose :)

i think it’s the combination of liter of tequila in the morning + spicy laksa soup + my chronic diaphragmatic breathing problems

#txt #i went to a GE specialist for those issues a few years ago btw #and got a fucking ENDOSCOPY #the end result of which was. Hey you seem fine but i think you might be Breathing Wrong #so now i carry around a piece of paper that reminds me to practice breathing so i dont “swallow air from anxiety” and cause chronic nausea #nd acid reflux #but i dont practice and i also didnt think i rly had very severe anxiety for a long time so this seemed whatyever to me #i will admit that my anxiety has been legiterally crippling recently but #i was also recemntly diagnosed with a Different Chronic Illness that causes anxiety spikes so ive chosen to #a) not practice breathing. continue not practicing breathing right #and b) wait and see if my new medication (started yesterday) does anything for me

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