#i very obviously need some goddamn dopamine bc i keep doing like dopamine seeking behaviors in the middle of the night
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i have not been sleeping well at all the whole week and idk what the fuck is up with that but uhhh… i’m not vibing
#i haven’t gone to sleeep before midnight all week#which isn’t that bad but i also haven’t gone to sleep before 1 am#this week i’m falling asleep at like 3 am most days#which is objectively bad#but my brain basically goes ‘we’re kinda tired but not sleep. we are how we VERY bored’#and the need to eliminate the boredom keeps me awake#i very obviously need some goddamn dopamine bc i keep doing like dopamine seeking behaviors in the middle of the night#i’ve been picking at my skin at night so much! it’s terrible and i hate it but i can’t really control it#and if i do exercise i just get more awake#i tried the exercise to wear you down approach and it just woke me up#but i can’t NOT do something#i might try painting#insomnia
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