#i started tracking my screen time in march and my average back then was 6-7h a day | Explore Tumblr posts and blogs

legobabyofficial · 10 months ago

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gotta be honest y'all ever since I got strict abt only letting myself be on my phone for 2-3 hours a day my depression got a lot easier to handle. like it did antidepressants level good for me

#i started tracking my screen time in march and my average back then was 6-7h a day #now i average 2-3h a day (outside of like watching youtube while i cook/wash dishes) and man! it's much better!#it also allowed me to cut my relationship w apps that made me feel bad... i no longer WANT to spend more than 15 min on IG/facebook/reddit #tumblr is the only site i can stand for more than 20 minutes a day now lmfao #tabby talks

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