#i shouldnt have to make lists for all the collections to keep track myself

[justinegreenpie]

does anybody else feel like a lot of sso's features aren't fully implemented lately? for example the championship season pass thing, I think that was so hidden. for no reason. i've had multiple people tell me they didn't even know it existed until somebody told them about it. and that seems like such a big flaw for a timed event and brand new feature?? i also felt very thrown into the deep end with the collections lately. both gm bee's bees and erissa's dolls didn't tell you anything about what you had to do! i loved the stars, i adored the spiders, this would be right up my alley. but all the confusion ruins it for me! why doesnt sso tell us how many things we have to collect? what's the diary even for if they don't add the new collection quests to it? i loved it as a way to keep track of your progress and get hints of the areas of the collectables you're still missing. the way it is right now it just incentivizes looking up guides instead of trying :(

[transrightsjimin]

im sorry im not rly in the BE hype atm :((

rant coming which has nothing to do w the album but everything w stress nd fatigue nd crying nd more job stress nd sensory overload and me turning everything into a worse issue in my head etc etc

i was this morning when i saw the mv nd watched the vlive but i obv slept way too few bc i went to bed late nd woke up early for the live and i had to rush a lot w errands nd an appointment w my autism coach nd at said appointment we called a dude from the municipality to inquire abt jobcoaches nd it turned out we misunderstood what jobcoaches are as they are who u get referred to when u have a job, nd the guy found it hard to figure out what type of trajectory(?) would best fit me for help nd now i have time to think abt it and will speak him again in 2 weeks or sooner if i want to. im just so tired nd a bit hungry and on edge and one sec, im in the side of the house tht faces kids playing around aka screeching as if theyre dying every second nd its majking me only more on edge!!!!

but urgh i cried so bad during the appointment and was prob way too rudde to her before the appointment, bc she talks loudly nd sounds rude nd confronting but just naturally bc ofher tone nd language nd urghgh h thikning abt jobs nd trying to talk nd not cry too hard when trying to explain stuff to the man over the phone was rly hard, like obv its fine if he knows im crying but its just hard to talk when crying nd im just so devastated thinking abt jobs!! i dont know what type of job i could handle nd it feels like im making everythig up bc i did somehow finish two studies in uni and im privileged enough w education and whiteness tobe more easily selected for a job by e.g. last name on my cv and i shouldnt be this picky but god i cant handle smth as physically demanding and underpaid as this, im tired 4/7 days that im not working nd what i earn in those 3 days is still not enough to cover rent bc they pay only for the delivery time itself instead of more hours!!! it just feels like wtf am i doing bc the municipality guy did admit im not the usual person he works w bc i had an education, as if i dont belong in the group but its really just an issue of having -100 confidence and no job experience!! like i rly dont strive for a fancy job or ‘’’career’’’, i just bneed something that i can pay my monthly expenses w and have a bit left to save up for e.g. emergencies, additional medical bills (like the 350 euros from the adhd diagnosis and therapy, which my autism coach will contact my adhd therapist abt, like if that bill can be delayed or split up in a payment plan), paying back for loan debt eventually and MAYBE soon god forbid i save up for smth fun. and i “need” the job also to have a daily activity and some structure in my life bc a large part of the reason my schedule is so fucked up is bc i have no more set time tht i need to be anywhere or any strictness or reason to get up nd so i just dont ghhh

im always looking for reasons why i cant do smth and why smth would go wrong and im already looking at every area where getting help w getting a job can go wrong like e.g. me being too stubborn abt companies i dont agree w or me thinking i cant do anything just bc i have not much working experience outside of mail delivery :(

nd then there was this A B C task list system my adhd therapist proposed in wihc i keep track of my most to least urgent + important tasks every day nd we werent sure where to keep track of that kind of list and she suggested sticking a paper to a wall (i think id rather use my wardrobe) to write it on and change or replace that every day and it sounds like a hassle but i rly need to do it every day, nd i can try other methods but thatd be either writing it on my phone but im not always on there nd theres not a type of file i can make that doesnt move back chronologically as i make new notes

ALSO im just very frustrated w myself bc my mom wanted to come over w food and i know she was too sudden w it but if only i left on time for the stores it wouldnt have been an issue. i feel like shes rly sad she couldnt come visit. fucking hell i rushed so much back and forth from the stores that i forgot to put the leftover letters from work yesterday into the outdoor mailbox and i already stress abt this bc my current teamcoach (aka manager) is more stricter w this stuff nd recently asked for a statement / explanation by me on why there were 29 letters w/o sticker from a route i did  counted from the collected mail that were in outdoor mailboxes, and i did not do that but my only alibi / reason for not making that huge mistake was that i hadnt posted any mail yet that day and obv he wasnt happy w that. i sometimes had dreams / nightmares recently where i was late again or fucked up w a new route and got fired for it and thats quite an awful scenario / fear to me bc thats exactly why my dad was fired by his previous employee, for being late too often nd we’re the exact same. it just sucks bc i know many ppl who worry abt being late arrive to early at shit bc lol anxiety but i still arrive late every day WHILE being stressed abt it nd my whole fucking issue is that i need to break w bad patterns MYSELF, like whether i get help for autism stuff or adhd or sleep or whatnot, the homework / assignments / tasks / advice they give me, in the end i still need to be the one to do it and push through and make a change or put more effort into not going continuously back to the same distractions or demotivating black-white thinking

just URGH im so easily annoyed nd sensitive, also as in sensitive on a tactile level nd it doesnt help tht my room is a mess nd im super stinky from bts BE excitement and from squeezing my skin a lot last night, nor does the fact that i have rly bad coordination / awareness of my surroundings nd continuously bumping into shit or getting caught on smth help, which is also another reason im just so slow at work bc if i try to walk or deliver mail faster i keep end up bruising nd tripping or tear my hands on all these hard to move or sharp mail box slots if im not careful nd slower, which does still happen but not as bad when im careful

im also rly dizzy rn from haing slept too few and just urgh i “need“ a stupid fucking job, i need the money i need the structure but my god does actual labour and having to deal w colleagues every day and trying to keep up w stuff and be fast and precise enough in whatever the job is, sound horrifying hhhgghgh

OK RANT OVER IM SICK OF ME TALKING SO MUCH

[themoneybuff-blog]

Are you a shopaholic? How to fight a shopping addiction

Yesterday, I mentioned that because I grew up poor, I inherited a faulty money blueprint from my parents. They didnt know how to handle money effectively, so they couldnt teach me how to handle it effectively. I entered adulthood with many of the same bad habits theyd had when I was a kid. I was a compulsive spender, for instance. I had a shopping addiction. I had no willpower, no impulse control. Even when I had no money in the bank, I still found ways to spend. I took on over $20,000 in credit card debt before I turned 25!

Nowadays, I mostly have my spending under control. Im no longer in debt, and I force myself to make conscious decisions about what I purchase. (Conscious spending is one of the keys to overcoming emotional spending.) Having said that, I know that if I relax for even a moment, Ill be right back in my old habits. Ill find myself at the grocery store buying magazines to soothe a bruised ego, or shopping for music in the iTunes store because I had a stressful day. How do I know Ill relapse if Im not careful? Because I do from time to time. When I was prepping for my big talk at the end of June, for example, I felt super stressed and my shopping addiction kicked in. I spent an afternoon browsing on Amazon, putting things in my shopping basket. (I even ordered a few of the things, although I knew I shouldnt.) Emotional spending is comforting not just for me, but for a lot of other people too. Though Im a recovering spendaholic, Im still a spendaholic. Im always one step away from compulsive spending. My story is not unique. What Is a Shopping Addiction? People who have a shopping addiction suffer from whats known as compulsive spending. According to the Illinois Institute for Addiction Recovery: Compulsive shopping and spending is described as a pattern of chronic, repetitive purchasing that becomes difficult to stop and ultimately results in harmful consequences. It is defined as an impulse control disorder and has features similar to other addictive disorders without involving the use of an intoxicating drug. The organization offers the following list of warning signs of a shopping addiction: Shopping of spending money as a result of being disappointed, angry or scared.Shopping/spending habits causing emotional distress or chaos in ones life.Having arguments with others regarding shopping or spending habits.Feeling lost without credit cards.Buying items on credit that would not be bought with cash.Spending money causes a rush of euphoria and anxiety at the same time.Spending or shopping feels like a reckless or forbidden act.Feeling guilty, ashamed, embarrassed or confused after shopping or spending money. Many purchases are never used.Lying to others about what was bought or how much money was spent.Thinking excessively about money.Spending a lot of time juggling accounts and bills to accommodate spending. Ive experienced all of these. In fact, I used to suffer from many of these at the same time. It felt awful. An addiction to spending is a scary, dangerous thing. As with other addictions, victims feel lost and out of control. People who have never suffered from a shopping addiction cant understand the problem, and you may have a hard time explaining it to them. They dont know what its like to see something and feel the urge to buy it now. They dont know the lure of the shopping rush and the subsequent nausea from the guilt have having spent too much. Overspendershave confused and confusing relationships with money, write psychologists Brad and Ted Klontz in Mind Over Money. On one hand, theyre convinced that money and the things it can buy will make them happy; yet theyre often broke because they cant control their spending. Fortunately, Ive learned some ways to cope with emotional spending. Though Im still tempted, I dont spend nearly as much as I used to because Ive developed habits that help me do the right thing, even when the right thing is difficult. How to Fight a Shopping Addiction Based on my own experience and based on conversations Ive had with others here are seven strategies you can use to fight a shopping addiction: Cut up your credit cards. If you have a problem with compulsive spending, destroy your credit cards now. Dont make excuses. Dont jot the account numbers someplace just in case. Dont rationalize that you need them to help your credit score. If credit cards fuel your emotional spending, youre better off without them. (You can always get new cards once youve learned better habits.)Carry cash only. Dont use your checkbook or a debit card. Inconvenient? Absolutely, but thats the point. If youre a compulsive spender, your goal is to break the habit. To do this, youve got to make sacrifices. Spending cash is a way to remind yourself that youre spending real money. Plastic (and to some degree checks) make this connection fuzzy.Track every penny you spend. You may not even be aware of how much youre spending. Back when I let my emotions rule my financial life, I had no idea how many books I was buying, for example. But once I started tracking every dollar that came into and went out of my life, patterns became clear. When you see your spending patterns, you can act on them.Play mind games. For some people, money isnt an emotional issue. Theyre able to make logical choices and not be tempted to otherwise. Theyre lucky. For most of us, however, it doesnt work that way. If youre in this majority, find ways to play tricks on yourself. You might train yourself to use the 30-day rule, for instance: When you see something you want, dont buy it right away; instead, note it on your calendar for 30 days in the future. If you still want it in a month, consider buying it. Ive found that I can keep myself from buying a lot of stuff by simply putting it on my Amazon wish list. I come back later and wonder why I was ever tempted!Avoid temptation. The best way to keep from spending is to avoid situations that tempt you to spend in the first place. If your weakness is books, stay out of bookstores and avoid Amazon. If you tend to overspend at big department stores, stay away from the mall. Stop going to the places where you normally spend, especially if youre under emotional stress.Remind yourself of larger goals. Ive struggled with my weight all my life. Whenever Im tempted to eat something bad, I ask myself, Will this help me or hurt me? The same question can be asked when youre about to make an impulse purchase. Will your new toy bring you closer to your goals or move you further away? (If youre not clear on your larger goals, try drafting a personal mission statement.)Ask for help. Theres no shame in asking for help if youre having trouble with your spending. Talk to a close friend or family member, and ask for support in breaking the cycle of compulsive spending. You may even want to seek professional help. But remember: If you ask for help, dont get angry when your counselors call you on your missteps. Listen to what they have to say. Each of these techniques can help curb your shopping addiction to some degree. Different techniques will appeal to different people. Theres one other strategy that Ive found to be very effective for myself: When I find myself tempted to buy something, I force myself to stop for a moment and ask myself some serious questions.

What to Do When Youre Tempted to Buy Lets say youre in the mall or at the Electronics Emporium. Theres nothing you need to buy, but youre killing time while your spouse finishes an errand. As you wait, you browse. You admire the Thneeds. Look! Theres a new one! Its bright and shiny and you think it will make you happy, so you pick it up, walk to the register to purchase it. Wait! Before you buy, think about the following questions: When will I use this? When you buy compulsively, when you spend on impulse, you tend to acquire a lot of stuff you never use. Look around your home. Do you have unopened CDs or DVDs? Unread books? Unplayed videogames? Do you have clothes that still sport their price tags? Do you have a collection of money-saving gadgets gathering dust in your closets and kitchen drawers? Before you buy something new, ask yourself when youll actually use it and be honest with yourself.Do I have another one like this already? If so, whats wrong with the old one? I use this question in a variety of situations, especially when Im tempted to buy clothes. Kim gets frustrated with my tendency to acquire new t-shirts, for example. You already have five blue t-shirts, she told me recently. Why do you need another? This is also a great question to ask when faced with the urge to upgrade. Do you really need to replace your iPhone?If I buy this, where will I put it? Its surprising how often this question prevents me from buying something new. For the past few years, Ive had limited space to store stuff. First, Kim and I were on the road in an RV with no storage. Next, we moved to a smaller house. If I force myself to think about where Ill store whatever it is that tempts me, thats often enough to make me decide not to buy it.If I buy this, can I pay cash? Would I pay cash for this? When I was in debt, I bought almost everything on credit. I figured I could pay for it later. All of my cash went to pay my credit card bills. I was dumb. Ive since realized that if something isnt worth saving for, if its not worth buying with cash, then its almost certainly not worth buying on credit.Can I buy a good-quality used version for less? I used to be a new snob. I believed that things were only worth buying if I could have them in new, pristine condition. Now I know that great deals can be had on gently used items. This is true of cars, of course, but its also true of games, electronics, clothing, and more. Make a habit of checking Craigslist first and taking a look at your local thrift store.Do I know anyone who already owns one I can borrow? I overheard a story the other day. Evan was preparing for some yardwork and making an inventory of his tools. He decided he wanted a chainsaw. He called his friend Lee to ask for advice on which one to buy. Why do you want to buy a chainsaw? Lee asked. Do you have a lot of trees to clear? Evan admitted that he did not. Then why dont you just borrow mine? Lee asked. When done respectfully, borrowing is a great alternative to buying new.Can I wait to buy this? One of the best things Ive done to fight my shopping addiction is to teach myself to wait. For the past decade, Ive used the afore-mentioned 30-day rule. When I find myself in the Electronics Emporium holding the latest game for the Nintendo Switch, I put it back and tell myself that I can buy it in 30 days if I still want it. The key is to make yourself wait to make a purchase, to not give in to your desire to buy in the moment.Why do I want to buy this? And why do I want to buy it today? Its true that many times Im inclined to buy something because it would fill a need in my life. But just as often I find myself wanting to buy things because Ive recently seen an ad. Or, worse, a friend has shown me some cool new gadget. In these cases, Im not filling an ongoing need; Im simply trying to fill a sense of lack created by comparing myself with others. If I can figure out why I have the urge to buy something, I can sometimes make the urge go away.Are there better options available? This is a great question to trick myself into taking more time. If I find myself browsing Amazon tempted to buy a compound miter saw, for example, I can sometimes talk myself out of it by realizing that I have no idea whether this compound miter saw is the best model. Instead, I go research compound miter saws (or whatever) via Consumer Reports and online review sites. I try to find the best option. Most of the time, the process gets overwhelming: There are so many compound miter saws with so many different features! I lose interest and I save myself some money.What would my partner say if I bought this? Kim isnt opposed to everything I buy, but shes often able to detect compulsive spending when I cannot. Sometimes if Im tempted buy a new toy, I try to put myself in her shoes, to view the purchase through her eyes. If, from her perspective, the purchase seems reasonable, then I consider it. But it looks foolish, I often change my mind. Ive used all of these questions to learn to control my shopping addiction. I dont ask myself all of these questions every time I shop. Each is useful in certain situations. And these questions dont stop all of my purchases. But Ive found that if I give myself honest answers, they can prevent a lot of spending. Additional Resources For more information on coping with compulsive spending and shopping addiction, explore the following web sites: Finally, consider seeking professional help. There is no shame in obtaining psychotherapy for problems that seem bigger than you. Ultimately you must look inward to overcome any form of addiction a therapist is like a trained guide who can help you find the way. The good news is you can overcome this. You can break free from emotional spending. The bad news is that it takes work. It wont happen overnight. Youll make mistakes, and youll backslide. When you do, dont give up. Dont beat yourself up because you bought a new purse or played a round of golf at the new course. Youre human. Keep focused on your long-term goal, and resolve to do better next time. [embedded content] https://www.getrichslowly.org/shopping-addiction/

[themoneybuff-blog]

Are you a shopaholic? How to fight a shopping addiction

Yesterday, I mentioned that because I grew up poor, I inherited a faulty money blueprint from my parents. They didnt know how to handle money effectively, so they couldnt teach me how to handle it effectively. I entered adulthood with many of the same bad habits theyd had when I was a kid. I was a compulsive spender, for instance. I had a shopping addiction. I had no willpower, no impulse control. Even when I had no money in the bank, I still found ways to spend. I took on over $20,000 in credit card debt before I turned 25!

Nowadays, I mostly have my spending under control. Im no longer in debt, and I force myself to make conscious decisions about what I purchase. (Conscious spending is one of the keys to overcoming emotional spending.) Having said that, I know that if I relax for even a moment, Ill be right back in my old habits. Ill find myself at the grocery store buying magazines to soothe a bruised ego, or shopping for music in the iTunes store because I had a stressful day. How do I know Ill relapse if Im not careful? Because I do from time to time. When I was prepping for my big talk at the end of June, for example, I felt super stressed and my shopping addiction kicked in. I spent an afternoon browsing on Amazon, putting things in my shopping basket. (I even ordered a few of the things, although I knew I shouldnt.) Emotional spending is comforting not just for me, but for a lot of other people too. Though Im a recovering spendaholic, Im still a spendaholic. Im always one step away from compulsive spending. My story is not unique. What Is a Shopping Addiction? People who have a shopping addiction suffer from whats known as compulsive spending. According to the Illinois Institute for Addiction Recovery: Compulsive shopping and spending is described as a pattern of chronic, repetitive purchasing that becomes difficult to stop and ultimately results in harmful consequences. It is defined as an impulse control disorder and has features similar to other addictive disorders without involving the use of an intoxicating drug. The organization offers the following list of warning signs of a shopping addiction: Shopping of spending money as a result of being disappointed, angry or scared.Shopping/spending habits causing emotional distress or chaos in ones life.Having arguments with others regarding shopping or spending habits.Feeling lost without credit cards.Buying items on credit that would not be bought with cash.Spending money causes a rush of euphoria and anxiety at the same time.Spending or shopping feels like a reckless or forbidden act.Feeling guilty, ashamed, embarrassed or confused after shopping or spending money. Many purchases are never used.Lying to others about what was bought or how much money was spent.Thinking excessively about money.Spending a lot of time juggling accounts and bills to accommodate spending. Ive experienced all of these. In fact, I used to suffer from many of these at the same time. It felt awful. An addiction to spending is a scary, dangerous thing. As with other addictions, victims feel lost and out of control. People who have never suffered from a shopping addiction cant understand the problem, and you may have a hard time explaining it to them. They dont know what its like to see something and feel the urge to buy it now. They dont know the lure of the shopping rush and the subsequent nausea from the guilt have having spent too much. Overspendershave confused and confusing relationships with money, write psychologists Brad and Ted Klontz in Mind Over Money. On one hand, theyre convinced that money and the things it can buy will make them happy; yet theyre often broke because they cant control their spending. Fortunately, Ive learned some ways to cope with emotional spending. Though Im still tempted, I dont spend nearly as much as I used to because Ive developed habits that help me do the right thing, even when the right thing is difficult. How to Fight a Shopping Addiction Based on my own experience and based on conversations Ive had with others here are seven strategies you can use to fight a shopping addiction: Cut up your credit cards. If you have a problem with compulsive spending, destroy your credit cards now. Dont make excuses. Dont jot the account numbers someplace just in case. Dont rationalize that you need them to help your credit score. If credit cards fuel your emotional spending, youre better off without them. (You can always get new cards once youve learned better habits.)Carry cash only. Dont use your checkbook or a debit card. Inconvenient? Absolutely, but thats the point. If youre a compulsive spender, your goal is to break the habit. To do this, youve got to make sacrifices. Spending cash is a way to remind yourself that youre spending real money. Plastic (and to some degree checks) make this connection fuzzy.Track every penny you spend. You may not even be aware of how much youre spending. Back when I let my emotions rule my financial life, I had no idea how many books I was buying, for example. But once I started tracking every dollar that came into and went out of my life, patterns became clear. When you see your spending patterns, you can act on them.Play mind games. For some people, money isnt an emotional issue. Theyre able to make logical choices and not be tempted to otherwise. Theyre lucky. For most of us, however, it doesnt work that way. If youre in this majority, find ways to play tricks on yourself. You might train yourself to use the 30-day rule, for instance: When you see something you want, dont buy it right away; instead, note it on your calendar for 30 days in the future. If you still want it in a month, consider buying it. Ive found that I can keep myself from buying a lot of stuff by simply putting it on my Amazon wish list. I come back later and wonder why I was ever tempted!Avoid temptation. The best way to keep from spending is to avoid situations that tempt you to spend in the first place. If your weakness is books, stay out of bookstores and avoid Amazon. If you tend to overspend at big department stores, stay away from the mall. Stop going to the places where you normally spend, especially if youre under emotional stress.Remind yourself of larger goals. Ive struggled with my weight all my life. Whenever Im tempted to eat something bad, I ask myself, Will this help me or hurt me? The same question can be asked when youre about to make an impulse purchase. Will your new toy bring you closer to your goals or move you further away? (If youre not clear on your larger goals, try drafting a personal mission statement.)Ask for help. Theres no shame in asking for help if youre having trouble with your spending. Talk to a close friend or family member, and ask for support in breaking the cycle of compulsive spending. You may even want to seek professional help. But remember: If you ask for help, dont get angry when your counselors call you on your missteps. Listen to what they have to say. Each of these techniques can help curb your shopping addiction to some degree. Different techniques will appeal to different people. Theres one other strategy that Ive found to be very effective for myself: When I find myself tempted to buy something, I force myself to stop for a moment and ask myself some serious questions.

What to Do When Youre Tempted to Buy Lets say youre in the mall or at the Electronics Emporium. Theres nothing you need to buy, but youre killing time while your spouse finishes an errand. As you wait, you browse. You admire the Thneeds. Look! Theres a new one! Its bright and shiny and you think it will make you happy, so you pick it up, walk to the register to purchase it. Wait! Before you buy, think about the following questions: When will I use this? When you buy compulsively, when you spend on impulse, you tend to acquire a lot of stuff you never use. Look around your home. Do you have unopened CDs or DVDs? Unread books? Unplayed videogames? Do you have clothes that still sport their price tags? Do you have a collection of money-saving gadgets gathering dust in your closets and kitchen drawers? Before you buy something new, ask yourself when youll actually use it and be honest with yourself.Do I have another one like this already? If so, whats wrong with the old one? I use this question in a variety of situations, especially when Im tempted to buy clothes. Kim gets frustrated with my tendency to acquire new t-shirts, for example. You already have five blue t-shirts, she told me recently. Why do you need another? This is also a great question to ask when faced with the urge to upgrade. Do you really need to replace your iPhone?If I buy this, where will I put it? Its surprising how often this question prevents me from buying something new. For the past few years, Ive had limited space to store stuff. First, Kim and I were on the road in an RV with no storage. Next, we moved to a smaller house. If I force myself to think about where Ill store whatever it is that tempts me, thats often enough to make me decide not to buy it.If I buy this, can I pay cash? Would I pay cash for this? When I was in debt, I bought almost everything on credit. I figured I could pay for it later. All of my cash went to pay my credit card bills. I was dumb. Ive since realized that if something isnt worth saving for, if its not worth buying with cash, then its almost certainly not worth buying on credit.Can I buy a good-quality used version for less? I used to be a new snob. I believed that things were only worth buying if I could have them in new, pristine condition. Now I know that great deals can be had on gently used items. This is true of cars, of course, but its also true of games, electronics, clothing, and more. Make a habit of checking Craigslist first and taking a look at your local thrift store.Do I know anyone who already owns one I can borrow? I overheard a story the other day. Evan was preparing for some yardwork and making an inventory of his tools. He decided he wanted a chainsaw. He called his friend Lee to ask for advice on which one to buy. Why do you want to buy a chainsaw? Lee asked. Do you have a lot of trees to clear? Evan admitted that he did not. Then why dont you just borrow mine? Lee asked. When done respectfully, borrowing is a great alternative to buying new.Can I wait to buy this? One of the best things Ive done to fight my shopping addiction is to teach myself to wait. For the past decade, Ive used the afore-mentioned 30-day rule. When I find myself in the Electronics Emporium holding the latest game for the Nintendo Switch, I put it back and tell myself that I can buy it in 30 days if I still want it. The key is to make yourself wait to make a purchase, to not give in to your desire to buy in the moment.Why do I want to buy this? And why do I want to buy it today? Its true that many times Im inclined to buy something because it would fill a need in my life. But just as often I find myself wanting to buy things because Ive recently seen an ad. Or, worse, a friend has shown me some cool new gadget. In these cases, Im not filling an ongoing need; Im simply trying to fill a sense of lack created by comparing myself with others. If I can figure out why I have the urge to buy something, I can sometimes make the urge go away.Are there better options available? This is a great question to trick myself into taking more time. If I find myself browsing Amazon tempted to buy a compound miter saw, for example, I can sometimes talk myself out of it by realizing that I have no idea whether this compound miter saw is the best model. Instead, I go research compound miter saws (or whatever) via Consumer Reports and online review sites. I try to find the best option. Most of the time, the process gets overwhelming: There are so many compound miter saws with so many different features! I lose interest and I save myself some money.What would my partner say if I bought this? Kim isnt opposed to everything I buy, but shes often able to detect compulsive spending when I cannot. Sometimes if Im tempted buy a new toy, I try to put myself in her shoes, to view the purchase through her eyes. If, from her perspective, the purchase seems reasonable, then I consider it. But it looks foolish, I often change my mind. Ive used all of these questions to learn to control my shopping addiction. I dont ask myself all of these questions every time I shop. Each is useful in certain situations. And these questions dont stop all of my purchases. But Ive found that if I give myself honest answers, they can prevent a lot of spending. Additional Resources For more information on coping with compulsive spending and shopping addiction, explore the following web sites: Finally, consider seeking professional help. There is no shame in obtaining psychotherapy for problems that seem bigger than you. Ultimately you must look inward to overcome any form of addiction a therapist is like a trained guide who can help you find the way. The good news is you can overcome this. You can break free from emotional spending. The bad news is that it takes work. It wont happen overnight. Youll make mistakes, and youll backslide. When you do, dont give up. Dont beat yourself up because you bought a new purse or played a round of golf at the new course. Youre human. Keep focused on your long-term goal, and resolve to do better next time. [embedded content] https://www.getrichslowly.org/shopping-addiction/