#i do think emdr is helping but obv doesnt suddenly make it easier
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Urge to go on long walks (in the countryside or woods so In The Middle of Nowhere) vs fear of getting attacked
#i do think emdr is helping but obv doesnt suddenly make it easier#what also doesnt help is getting sooo scared when someone just talks to me outside lol and then the Scare adds to the anxiety for next time#<- if that makes any sense even
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