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hypnosisleader · 4 months ago

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Hypnotherapy for Social Anxiety Hypnosis Leader Inc

800-524-6185 https://www.hypnosisleader.com/anxiety

You Can Stop Struggling With Anxiety. Let’s Work Together To Find Balance In Your Life. Hypnosis Therapy Can Be One Of The Best Decisions That You Can Make For Yourself

#hypnosis for social anxiety #stop smoking hypnosis #weight loss hypnosis new york #hypnotherapy for phobia new york

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freedomhypnosisnyc · 2 years ago

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A Guide to Understanding and Healing: Hypnotherapy in New York City

Hypnotherapy is a form of alternative medicine that uses hypnosis to create a state of deep relaxation in a person's mind, allowing access to the subconscious. This state can be used to address a variety of issues, such as anxiety, addiction, phobias, and depression. Hypnotherapy has become increasingly popular in recent years, and if you're looking for a hypnotherapist in New York City, you're in luck.

New York City is a bustling metropolis that offers a wide variety of resources for anyone looking to improve their mental health. Hypnotherapy is no exception, and there are plenty of qualified practitioners who can help you achieve your goals.

In this blog, we will explore the world of hypnotherapy, from its history and origins to its modern applications and benefits. We will also discuss the process of hypnotherapy, the different types of hypnosis, and what to expect in a typical session.

The History of Hypnotherapy

Hypnotherapy has been used for centuries as a healing tool, with its roots in ancient cultures such as the Greeks and Egyptians. However, it wasn't until the 18th century that hypnosis as we know it today was developed, with the work of Franz Mesmer, a German physician who believed that the power of suggestion could cure illnesses.

Mesmerism, as it was called, was popularized in the 19th century by James Braid, a Scottish physician who coined the term "hypnosis" and wrote extensively on the subject. From there, hypnotherapy continued to evolve and gain acceptance in the medical community as a valid form of therapy.

The Benefits of Hypnotherapy

Hypnotherapy can be used to address a wide range of issues, from anxiety and depression to phobias and addictions. By accessing the subconscious mind, hypnotherapy can help people gain insight into their thoughts and behaviors, overcome negative patterns, and create positive change in their lives.

Research has shown that hypnotherapy can be effective in treating a variety of conditions, including:

Anxiety and stress

Depression

Insomnia

Pain management

Addiction

Phobias and fears

Weight loss

Smoking cessation

Performance enhancement

The Process of Hypnotherapy

The process of hypnotherapy typically involves an initial consultation where the therapist assesses the individual's needs and determines the goals of the therapy. The individual is then guided into a relaxed state through the use of guided imagery and suggestion. The therapist may use various techniques to address specific issues such as anxiety, phobias, or addiction. Hypnotherapy sessions typically last between 60 to 90 minutes and may require several sessions to achieve the desired results. Throughout the process, the individual remains in control and aware of their surroundings.

Overall, Hypnotherapy NYC is a powerful tool that can help you achieve your goals and improve your mental health. It's important to do your research and find a hypnotherapist who is qualified, experienced, and has a track record of success. You should also make sure that you feel comfortable with your therapist and that they understand your unique needs and goals.

For those looking for a more holistic approach to hypnotherapy NYC, the Freedom Hypnosis is the perfect fit. Freedom Hypnosis provides live online sessions to help with a variety of issues, including smoking cessation, stress and anxiety relief, weight loss, confidence and self-esteem, overcoming fears, breaking bad habits, focus, motivation, and test preparation, sleep problems and pain relief, public speaking and shyness, memory enhancement, and improving sports performance. Other popular services include grief counseling, undesired behaviors, procrastination, business development, obsessions, and many more. We give a cutting-edge platform where we emphasize the inner self, achieving self-confidence, and having the freedom to be your best self.

Conclusion

Hypnotherapy New York City is a vital tool that may assist you in overcoming a wide range of mental health concerns. Anybody interested in exploring this sort of treatment will discover a multitude of resources in New York City, and with a little investigation, you may locate a hypnotherapist who can help you reach your objectives and enhance your quality of life.

Freedom Hypnosis 34–18 Northern Blvd Long Island City, NY 11101 (917) 300–1809 https://freedomhypnosisnyc.com/

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hypnosislongislandny · 2 years ago

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Book an Appointment with Certified Hypnotherapist in Long Island, NYC Area

Hypnotherapy is a form of therapy that uses hypnosis to bring about positive change in people. It offers a holistic approach to mental health and well-being improvement. If you are looking Best Hypnotherapist in NYC? Contact Certified Hypnotherapist Mr. Hal and Allia Brickman to better your life.

Professional Hypnotherapy Center of Long Island and Queens, NYC is a top Center for Weight Loss Hypnosis, Stress & Smoking Cessation Hypnosis. Call us Now at (631) 533-5901 and get relief faster. Book an appointment today for Quit Smoking Hypnosis NYC at the Professional Hypnotherapy Center of Long Island and Queens, NYC. Mr. Hal and Allia Brickman's Hypnosis NYC Center suggest a substitution technique for cigarette cravings during your hypnosis session. Also, losing weight is a primary goal for many peoples. Our Weight Loss Hypnosis NYC session will teach you how to eat right, be healthy and think thin, all while building confidence and more.

Hypnotherapy is not only for Quit Smoking and Weight Loss but with other healthy-living like Drop Fears and Phobias, Increase Focus, Confidence, Motivation and more.

Why choose Hypnosis Long Island NY?

· Over 40 Years of Experience

· Certified by HLI and NLP Center of New York, in practice since 1975

· Consistent Client Satisfaction (Highest Ratings)

· Direct Response Via Phone or Email to All Inquiries

· Highly Regarded: Hal Brickman Was Invited to Appear as Guest on David Lettermans Late Night on 2 separate occasions

· Internationally Best-Selling Author in the Field of Mental Health

· Allia Brickman brings innovative research in the field of Mental Health

Schedule consultation today to start optimizing your life with hypnosis. To know more visit us at https://www.hypnosislongislandny.com/

Long Island Location:

1129 Northern Blvd, Manhasset NY 11030

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cathiebates · 4 years ago

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Hypnotherapy in New York NY

Hypnotherapy involves the process of hypnosis in which the person goes into a trance-like state of consciousness. It is used in treating phobias, anxiety, bad habits, substance abuse, etc. Dr. Mari Terzaghi is a professional Certified Hypnotherapist in New York NY and is widely known for treating people with social phobia and anxiety with hypnotherapy.

#social phobia and anxiety with hypnotherapy in New York NY

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quantumhealingyypnosis · 2 years ago

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Website : https://www.healinghypnosisny.com/

Address : New York, NY

Phone : +1 917-821-9390

Quantum Healing Hypnosis Technique was created by Dolores Cannon which she has developed and refined over her 45-year career as a regressive hypnotherapist, working with thousands of clients in countries all over the world. I have taken training with Dolores and I am certified to practice her method for my own clients.

Some people might better understand the term ""Past Life Regression"", and that is exactly how QHH started, with an exploration of Past Lives. Today, with the expansion of human consciousness, more than just Past Lives are available to experience. Some people experience Future Lives, Parallel Lives, Lives on Other Planets, Lives in Other Dimensions. Some people visit the Spirit Side. Some people find themselves in the Akashic Records and still, others visit the Temple of Healing. QHH focuses on the concept that the client will go to ""the most appropriate time and place"" to address any requests for healing or information.

A QHHT session allows you to gain a better understanding of yourself, your life events, relationships, and origins.

allows you to answer the questions you have always wondered about.

assists you in finding the origins of illness, dis-ease, fears, phobias, and anxieties.

- it gives insights to things you innately love, talents you have, and passions that come easily to you.

--

About Lana Petrov:

- Quantum Healing Hypnosis® Practitioner

Advanced Facilitator HIGHER BRAIN LIVING®

Ascension Tools teacher

Connecting to Higher Consciousness online classes

I came from Russia to the US in my early teens.

From the age of 10 I have been on a life quest for answers:

“What else is out there? What happens when we die? Are there other beings in the universe?”

In my twenties, I was driven towards unconventional healing methods and modalities. My first teacher came from KGB laboratories where they experimented with paranormal and secret ancient healing methods. He was able to leave Russia during the turmoils and political changes in Russia. The healing methods he taught came from the esoteric parts of the different religions.

Thirty years later I have not heard of those healing methods taught by anyone else. I still use them with success.

At the same time, I studied Cabala and its approach to the creation of the universe. I learned and practiced Feng Shui and developed my own.

I was always curious about shamanistic techniques of soul retrieving, energy works, and expanding consciousness. I teach shamanic practice called: Magical Passes for Women - Awakening consciousness of the womb, and offer Shamanistic rituals free online.

I am certified in ""DEIR""- Russian School of Remote Info-Energy Development Studies.

Business mail : [email protected]

Keywords: hypnosis nyc hypnotherapy nyc hypnosis new york hypnotherapy new york hypnotist nyc nyc hypnosis center hypnosis therapy nyc intuitive healer nyc best hypnosis nyc hypnosis therapy new york qhht nyc new york hypnosis center nyc hypnosis medical hypnosis nyc hypnosis for anxiety nyc hypnosis center nyc advanced hypnosis center nyc nyc hypnosis for depression hypnosis to stop smoking nyc hypnosis in nyc hypnosis new york city clinical hypnosis training nyc hypnosis for addiction nyc qhht practitioner nyc best qhht in new york qhht new york

Facebook : https://www.facebook.com/qhhtlana

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svrdonics-blog · 6 years ago

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2nd Pass On Stuff You Need To Know To Stay Well

Good health means good life and we need to care for it. Hypnosis psychotherapy can be used to help a person make constructive life changes in order to surmount problems such as depression, obsessive compulsive behaviors, phobias, panic attacks, anxiety and stress quickly and efficiently. You don't hear about it until you go to make a purchase and find your brand has been recalled. Therefore, whilst it is important to get your RDA amount of this vitamin just make sure you do not overdo it. The mixture of warm water and the drops of herbal oil will cleanse the body and at the same time conditions the body of the person to get that soothing sleep he has been dreaming all week long. The choice of pillows will have a say as well on the quality of sleep. People who have a support network are more likely to achieve their weight loss goals. Patients who are taking or will be taking Nitrate based drugs should not take these tablets. If possible, talk to a professional who can help you manage your depression and anxieties. Handle the situation maturely because doing so may help change her mind, so you can back together. Any company doing this is operating illegally. Stress and anxiety can affect sleeping patterns, and simply thinking about the health and the delivery of the baby can affect the person's sleeping patterns. Let's discuss your health and nutrition. Using our mind correctly is one the most powerful ways to lose weight, and can also be used to improve other areas of our lives as well. If you want to play the sport at a high level, you have to be able to skate, and skate well. Problems related to male fertility have been researched and talked about in the recent past. If your dog does not have anything on to keep him warm, then avoid taking lazy strolls. Gluten intolerance- got a blood test to check for an immune response, which I don't seem to have. Even though Kamagra is a beneficial drug that can help many men deal with ereticle dysfunction or pulmonary arterial hypertension, you do not just want to jump in and start taking it on a regular basis. On 2nd April, autism was mentioned at the United Nations, on tv channels, on the worldwide web and even on the floor of the New York Stock Exchange. Why would you ever give up something you've attached so much pleasure to? 13- Evaluate the possible reasons why America attacked on Afghanistan. Unhealthy diet is one of the big reasons for the accumulation of dangerous wastes into the colon in the first place. The most important part of this first suggestion is to eat the stuff at every meal. The best part about this particular treatment which you can do at your home is that it does not involve any kind of medication. When homeopathic treatment was given for ten days straight, less ADHD behavior was seen on the patients. It is true that inpatient treatment and the intervention itself can be expensive. St. John's Wort can also react negatively when combined with other medications and shouldn't be used before going under general anesthesia. So there is not going to be any set dosage of the drug that is able to work for everyone. What exactly is going to bring about positive results? Research has proven that support is one of the most critical elements of weight loss success. Summary: Ericksonian hypnotherapy is one of the most effective methods of losing and controlling one's weight through appetite suppression. Let me tell about one of my weight-loss hypnosis clients. Calorie-intake recommendation. At all costs, stay away from weight-loss systems that suggest severe caloric-restriction. Lo is depicted at the bottom of Jacob's Ladder, under the bondage of Time and Death represented by the clock behind her. I am behind them in the second row (I was the old man of the crew). Once you understand and master the right self hypnosis techniques you can then gain complete control over your mind and tell it do things that will benefit you in many different ways. I can hit the net every time, online pharmacy canada in fact. You too can implement your own acne cure, naturally based lifestyle by following these basic steps. Coming up with a vegetarian menu that will support your lifestyle but also please your dinner guests isn't really difficult if you think about it. It will help you to give a good impression to the employer. This will give your child some degree of independence that he will surely enjoy. Be creative. All you need to do is give your favorite recipes a healthy make-over. If she needs space, don't worry about a break up, just give her what she needs and she'll be back. I want you to discover the benefits of natural dog food. This usually occurs as a person ages. When a person is growing up they learn, often through family traditions and habits, to eat certain foods together. Remember, these recommendations are fast track rules to getting ready before the summer comes. Shooting, in effect, is getting the puck to the net, sometimes with more velocity than other times. To be more exact, what is your priority in shipping? Likewise, as my comic book style became more realistic, editors were less receptive at that time.

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lets-lisa · 4 years ago

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CLINICAL PSYCHOLOGIST AND CERTIFIED HYPNOTIST AT YOUR SERVICE!

Dr. Mari Terzaghi is a licensed psychologist and a certified hypnotherapist with over 30 years of experience. Dr. Terzaghi is known for resolving psychological and mental health issues by hypnotherapy. We are widely known for our hypnotherapy and psychotherapy services in New York NY. We offer our therapy services for anxiety, depression, mental health issues and disorders, weight loss, smoking cessation, social phobia, and low self esteem.

#free consultation hypnosis session in New York NY

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businessfrontrunners · 4 years ago

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Bestselling Book by Dr. Sonia Gupte Documents True Stories of Medical Healing Using the Power of the Mind

https://authoritypresswire.com/?p=33995 (NEW YORK). Frightening statistics show that over half of Americans suffer from chronic, untreated medical conditions. According to a Harris Poll conducted before the COVID-19 pandemic, more than 50% of Americans delay or do not get health care because they cannot afford it. And now, with the coronavirus crisis grabbing headlines around the world, people are less likely - and less able - to find medical help for chronic conditions other than COVID-19. “When it comes to chronic disease, we participate in a system that leaves everyone wanting,” says Dr. Sonia Gupte, author of the bestselling book, Within: Finding Yourself, Fixing What’s Broken, & Finally Reclaiming True Health. “If only we could better manage chronic disease by reducing dependency on medications and diminishing the impact of chronic disease on the body, would pandemics like COVID-19 have a different outcome?” Dr. Gupte’s secret is not a new drug, but a relatively new modality for unlocking the healing power of the mind: Integrated Clinical Hypnotherapy. “I’ve witnessed what seem like miracles using hypnotherapy; but really, it's just evidence that working with both mind and body simultaneously can achieve results superior to working with the physiology alone,” she says. “This book is my way of sharing that evidence with the world.” Dr. Gupte’s book, Within, became an instant success on Amazon, achieving number one bestseller status in the Hypnotherapy category and in the Hypnosis Psychology & Counseling category. The book also achieved international bestseller status as a Hot New Release in several markets, ranking in some of the world’s most competitive categories in the United Kingdom, France, India, and Japan. These results were verified by Amazon on January 22, 2021. In the book, Dr. Gupte documents her quest “from doctor to healer,” taking the reader along on her personal journey through her beginning medical practice, to her discovery of hypnotherapy as a healing modality, to finally hanging up her stethoscope to pursue a different way of healing the body by healing the mind and emotions. Even more intriguing, Dr. Gupte tells the stories of her many hypnotherapy clients, highlighting unusual and remarkable instances of healing in people with chronic physical conditions who had given up on, or were not helped by, traditional medicine. Initially, Dr. Gupte tried to integrate hypnotherapy into her medical practice, offering it as an alternative to the typical standard of care. Before long, she found that the “alternative” therapy proved more successful than the mainstream approach. “As a hypnotherapist, I have witnessed transformation of complex physical and psychological issues that I know I would not have resolved as a physician,” Dr. Gupte explains. “I have helped patients with gastritis, GERD, IBS, obesity, smoking addiction, anxiety, depression, phobias, pain, and countless other conditions. I consistently hear client after client tell me, ‘I’ve done so many things to make this problem better. Now I understand why all of those things didn’t work.’” According to Dr. Cherie-Ann Nathan, director of Head and Neck Surgical Oncology at Feist-Weiller Cancer Center, hypnotherapy can fill a significant void by helping patients overcome physical and emotional hardships. “Dr. Gupte has brought a unique, effective and much-needed resource to our survivorship clinics,” Dr. Nathan says. “Dr. Gupte's unique skill in clinical hypnosis makes readers feel that anything is possible!” says Dr. Rupa Mahadevan. “She has already changed the medical profession for the better and she demonstrates through her patients that hypnotherapy is one of the most efficacious modalities 'modern' medicine has to offer.” Dr. Gupte’s vision is to revolutionize the medical system, and she believes her book can create a paradigm shift that triggers a movement. “I’ve written this book for both physicians and patients,” she says. “I know that there is an ever-increasing number of doctors and patients who have become frustrated with the limitations of modern medicine and want to go deeper to find alternatives that have a higher level of success. These cases are meant for those who are bold enough to consider options outside of the traditional paradigm.” Dr. Sonia Gupte, CHt, is the founder and director of Enso-nia Center for Mind and Life Transformation in San Diego, California, an organization dedicated to revolutionizing the field of human wellness through the integration of hypnotherapy into mainstream healthcare. She received her training from the internationally-renowned Dr. Brian Weiss as well as EKAA Foundation and TASSO Institute Holland. Within: Finding Yourself, Fixing What’s Broken, & Finally Reclaiming True Health by Dr. Sonia Gupte is available from Amazon. For more information about the book, or to learn about programs and services offered by Dr. Sonia Gupte, visit enso-nia.com.

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degreeacademic · 4 years ago

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Ten Precautions You Must Take Before Attending Masters In Psychotherapy | masters in psychotherapy

Masters in Psychotherapy at UK is a doctoral program that focuses on the broad study of the study of cognitive science in a psychological perspective. The coursework is designed so that the students will also have knowledge about the foundations of modern cognitive psychology. There will be the study of cognitive science applied to issues such as aging and the human brain, developmental issues, and personality.

The curriculum is comprised of two semesters; the first of which covers the theoretical foundations and clinical settings of cognitive science; the second of which offers a clinical program that uses cognitive psychology methods to treat the patients and assess the clients. The programs are offered by The Department of Psychology at the University of Kent and the Graduate School of Psychology in New York.

In addition to the theoretical and clinical programs, there is also the Masters in Psychotherapeutic Hypnotherapy. This course focuses on the theory and application of hypnosis in treating various mental disorders. Students who are aiming for a Master's in Psychology at UK can complete the clinical program, but must also complete the clinical programs that focus on both the theory and application of hypnosis.

Students who decide to pursue their Masters in Psychology at UK can go to any school or university that offers their program of study. The graduate schools are The School of Professional Psychology in Chicago and the University of Kent. The master's degree is granted by either The College of Psychiatrists of England or the University of Kent. To complete the program, students need to be working with clinical practice for a minimum of five years.

Upon graduation, the students need to pass two examinations; the Clinical Practice Examination for Psychotherapists (CPE) and the examination for Clinical Hypnotherapy Practitioners. These exams are taken by candidates after their internship with clinical practice supervisors at a licensed therapist in London. After passing both the examinations, the candidates must have completed the clinical programs to apply for the Masters of Psychotherapy program at UK.

The clinical programs are divided into two; the first one focuses on clinical methods of treatment while the second focuses on theory and applications. It should be noted that the first of the two sets of clinical programs is much more intensive and will demand more than the second. This is because it concentrates more on actual clinical treatment and does not just involve clinical research. The clinical training program will provide the students with theoretical background, clinical supervision and clinical experience.

Upon completing the clinical programs, the students need to complete the third step, the thesis, to apply the knowledge gained to their practices. Thesis will help the students learn how to work with clients in their clinical practice and give them a better understanding of the role of psychology in clinical practice.

Graduates of the Masters in Psychotherapy at UK will have the responsibility to conduct clinical practice and teach courses in order to improve the skills and knowledge of other students. They can also conduct conferences and workshops. The curriculum for this program at UK includes the theoretical base and clinical programs, teaching methods, case studies, practical skills and techniques, and clinical practices in the clinical practice.

There are different clinical practice areas for the graduates in psychotherapy. They include Family Therapy, Counselling, and Counselling and Psychotherapy. The course offers training for clients who are suffering from depression, anxiety, phobias, marital difficulties, sexual problems, post-traumatic stress disorder, and bipolar disorder among many others.

The clinical supervisors can be supervised through the internship with certified clinical practice supervisors. This helps to gain more knowledge about the different clinical practices as well as the supervision of clinical practice supervisors. Clinical practice supervisors are highly skilled counselors and therapists and supervisors who supervise the practice of psychotherapy under them.

The Psychotherapy program at UK is a very helpful program and has helped thousands of people to attain their goals. These are professionals who are working to help other people who want to learn to improve their lives and become a better person. There are many people who need therapy but cannot afford to attend a private clinic or opt for the social service, due to financial constraints. The program provides an alternative solution for these people.

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vigrxwarning · 4 years ago

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hypnotherapy for premature ejaculation reviews

Contents

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I’m very sorry to hear about your history of premature ejaculation (PE). Please forget hypnosis. The best treatment is the ‘sexual re-education’ programme developed by Masters and Johnson in the.

· Premature ejaculation affects most men at some time in their lives. At the same time, hypnosis seems to offer cures for everything – from stopping smoking to eliminating phobias. Can it really help with curing premature ejaculation?

Hypnosis is not mind-control and there’s no magic pill. However, if you are open to the process and are willing to work with me, it is possible for hypnotherapy to help you achieve your goals. My private London practice is located next to Liverpool Street station. If your premature ejaculation is getting you down, get in touch 020 3700 4263

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hypnosisleader · 7 months ago

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If you’ve been struggling to lose weight, there are many ways you can do this. The best way is to sweat it out with proper exercise. But have you heard about hypnosis for weight loss?

#stop smoking hypnosis #quit smoking hypnosis #hypnosis for weight loss #hypnosis for fear of public speaking #hypnotherapy for phobia new york #weight loss hypnosis new york

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sustainhealthmagazine · 5 years ago

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Don’t Let Your Fear Of Flying Ground You This Summer

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More people will travel the skies this summer than ever before, an aviation trade group said in a recent study. Airlines for America said it expects nearly 260 million travelers will fly U.S. airlines this summer.

And even with those statistics, as many as 25% of all air passengers suffer some nervousness about flying and remain grounded due to fear. The most extreme sufferers have a condition called Aviaphobia, where the mere thought of air travel causes them to shudder.

How can people break this cycle and see the skies as “friendly?” We turned to NYC Neuropsychologist Dr. Sanam Hafeez, who discusses what people can do to prepare themselves to fly as well as during flight to prevent anxiety/panic.

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Develop some knowledge of flying- Read a book called, “Ask the Pilot: Everything You Need to Know about Air Travel.” By Patrick Smith. People are afraid when they don’t’ understand what is happening to the plane and why. What do certain noises mean? Why does the wings flap in flight? Can turbulence cause the plane to crash? What's wind shear - and can it really rip the wings off a plane? How does a plane get off the ground? Why does the plane sometimes bump, jig, and turn at a high angle during climb out? Flying is statistically the safest form of transportation. It is far more mysterious to most than driving a car. By educating yourself through a consumer-friendly book written by a pilot, this will help to ease your fear and take some of your power back.

Cognitive Behavioral Therapy- This is a form of therapy, also known as (CBT) If you change your thoughts, you can change your response and behavior. Addressing general anxiety can reduce the intensity during triggering moments, like being on a plane. The therapist may suggest exposure therapy, where your first assignment is to drive to the airport and walk into the terminal. The second assignment might be to take the shortest flight possible from your home with a trusted friend or loved one. The third time might involve a longer flight alone until the fear is de-escalated and flying begins to feel “normal.” This type of “practice” is known as exposure therapy.

Attend a Fear of Flying Clinic- There are online courses such as http://www.fearofflyinghelp.com/lessons-intro.html There are also more tactile in-person groups such as www.fofc.com Fear of Flying Clinic has provided intensive therapy to familiarize anxious travelers with the airborne experience. Founded in 1976 and based at San Francisco International Airport, Fear of Flying Clinic includes 24 hours of instruction spread over two weekends. It involves a licensed behavioral therapist to teach coping mechanisms, as well as lectures from airline pilots, flight attendants, mechanics, and air traffic controllers. Participants also familiarize themselves with the cockpit, control tower, and maintenance facility.

Hypnotherapy-

Like any phobia, a fear of flying is rooted in your subconscious. You may have had a traumatic experience, watched a plane crash or saw a movie that disturbed you. Whatever the cause, your mind is trying to protect you. It thinks that flying is dangerous. Thus, fear is created to warn you away from flying. To conquer your fear, you must address it. Hypnosis finds out what triggers that fear in your subconscious. Over time, a hypnotist helps to reprogram the mind so that you are no longer afraid. Your mind relearns positive truths about flying. As a result, you can escape from your long-held fear.

Monitor Your Media Intake

This may seem like a no-brainer, but it’s worth mentioning: Avoid airplane disaster movies, news coverage of plane crashes, or other scary media images. Remember that the vast majority of flights arrive safely, but only the problem flights make the news. Don’t let that skew your impressions of flying.

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How to Avoid Anxiety and Panic When Are Airborne

Talk to the Senior Flight Attendant Before you Board- Ask to board early by telling the gate attendant that you suffer from fear of flying and wish to talk to the flight attendant in the pre-boarding phase. They are accustomed to dealing with nervous fliers. Explain your fears to him/her. Perhaps it is take off that concerns you the most, or maybe it turbulence or landing. Tell them your seat number and ask if they could come and check on you during the inflight times that are most concerning to you. If you are traveling alone and your seatmate seems friendly, perhaps you could ask them to engage you in conversation during take-off to keep your mind off things during this phase of the flight. Strangers can be surprisingly nice inflight.

Bring an Inflight “Tool Kit” Distraction is key to staying out of fear/panic. In your carry- on, pack crossword puzzles, coloring books, download books or movies that are “light.” Do not watch or read anything that includes topics of murder, terrorists, plane crashes, fires, death, or anything that can trigger fear. Anything you are reading or listening to, or watching should conjure pleasant thoughts.

Brain games are great because they keep your mind occupied, and that is the goal. The last thing you want is to be clutching your seat handles waiting for every little air pocket. While you are at it, skip the inflight coffee or Diet Coke. The last thing you need is caffeine to make you jittery.

Progressive Muscle Relaxation- In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a specific order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time, you will be able to use this method to relieve stress. You can use an audio recording to help you focus on each muscle group, or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor. Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds.

Benzodiazepines- If your fear is really intense and you have discussed this with your psychiatrist, they might feel it appropriate to prescribe you a low dose of a benzodiazepines such as Klonopin or Ativan which work very quickly to calm intense anxiety or panic. These medications are habit forming, so it is best to use them only in extreme situations of panic when you are faced with a phobic situation. Remember not to mix them with alcohol. Sometimes just knowing they are there as a "rescue" can make the phobic person feel better.

About the Doctor:

Dr. Sanam Hafeez PsyD is an NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz. Connect with her via Instagram @drsanamhafeez or

www.comprehendthemind.com

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