#hydrogen water and diabetes

[seagrxms]

** Unlocking the Power of Nourishment: An Overview to Healthier Living **

Nutrition plays a crucial role in our general health and wellness and wellness, acting as the foundation whereupon our bodies operate efficiently. It encompasses the intake of vital nutrients, consisting of vitamins, minerals, proteins, fats, and carbohydrates, which provide the power needed for day-to-day activities and the building obstructs for growth and repair work. Comprehending the principles of good nutrition equips us to make enlightened selections concerning what we eat, leading to enhanced physical health, boosted psychological clearness, and boosted durability. By prioritizing a balanced diet rich in whole foods, such as fruits, vegetables, lean healthy proteins, and whole grains, we can fuel our bodies and cultivate a way of life that advertises vigor and resilience.In today's busy world, however, the wealth of refined foods and the frequency of unhealthy consuming routines can make it easy to ignore the significance of nourishment. Many individuals locate themselves captured in a cycle of benefit, choosing for fast dishes that are usually lacking in necessary nutrients. This blog aims to break down the intricacies of nourishment, offering sensible tips and guidelines to help visitors browse their nutritional selections. From meal planning and mindful eating methods to comprehending food labels and the advantages of superfoods, we will check out exactly how simple modifications in our day-to-days live can lead to extensive changes in our health and wellness. Together, allow's start a trip toward accepting the power of nourishment for a healthier, better life.

Read more here http://8aw.s3-website.ap-northeast-1.amazonaws.com/Water-Benefits/Hydrogen-Water-Generators/How-to-Use-a-Hydrogen-Water-Generator.html

[worry-about-the-bombs]

** The Power of Nourishment: Sustaining Your Body for Ideal Health **

In our fast-paced globe, the importance of appropriate nutrition often gets forgotten among the stress of life. Nonetheless, understanding the principles of nutrition is important for achieving and keeping ideal wellness. Nourishment surpasses simply the food we consume; it includes the vitamins, minerals, and nutrients that our bodies need to function efficiently. A healthy diet plan abundant in entire foods like fruits, vegetables, lean healthy proteins, and whole grains not just offers power but likewise supports our immune system, improves mental quality, and reduces the threat of persistent conditions. By prioritizing nourishment, we equip ourselves to lead much healthier, a lot more vivid lives.Moreover, nourishment

plays a critical role in our overall well-being, affecting every little thing from our mood to our physical efficiency. The appropriate nutrients can boost our ability to focus, increase our energy degrees, and also boost our athletic capacities. Alternatively, poor dietary selections can result in tiredness, irritation, and boosted susceptibility to ailment. As we discover more regarding the scientific research of nutrition, it ends up being clear that making notified dietary choices is one of the most effective ways to take control of our wellness and health. By accepting nutritious foods and understanding their influence on our bodies, we can cultivate a way of life that advertises long life and vigor.

Read more here https://sites.google.com/view/water-diet3/home

[cresmix]

** Unlocking the Power of Nutrition: An Overview to Healthier Living **

Nutrition plays a pivotal duty in our overall wellness and health, working as the structure whereupon our bodies work ideally. It incorporates the consumption of crucial nutrients, including vitamins, minerals, healthy proteins, fats, and carbs, which give the power needed for day-to-day activities and the foundation for development and fixing. Recognizing the concepts of great nutrition equips us to make informed selections about what we consume, resulting in improved physical wellness, improved mental clearness, and raised long life. By prioritizing a balanced diet plan rich in whole foods, such as fruits, vegetables, lean healthy proteins, and entire grains, we can sustain our bodies and cultivate a way of life that advertises vitality and resilience.In today's fast-paced globe, however, the abundance of processed foods and the frequency of harmful consuming routines can make it simple to overlook the importance of nourishment. Many individuals discover themselves caught in a cycle of benefit, choosing quick dishes that are often lacking in vital nutrients. This blog intends to break down the complexities of nourishment, providing useful pointers and standards to assist viewers browse their nutritional choices. From dish preparation and conscious eating practices to understanding food labels and the benefits of superfoods, we will certainly discover just how straightforward changes in our every day lives can bring about profound changes in our wellness. With each other, let's start a journey toward welcoming the power of nourishment for a healthier, happier life.

Read more here https://storage.googleapis.com/xg7/Water-Generators/Hydrogen-Water-and-Health-Conditions/Hydrogen-Water-for-Diabetes.html

[willowwish64]

** The Power of Nutrition: Sustaining Your Body for Ideal Wellness **

In our busy world, the importance of correct nutrition commonly gets ignored among the pressure of day-to-day live. Nonetheless, understanding the basics of nourishment is critical for achieving and maintaining ideal health. Nutrition surpasses just the food we consume; it includes the vitamins, minerals, and nutrients that our bodies need to function efficiently. A healthy diet plan abundant in whole foods like fruits, vegetables, lean healthy proteins, and entire grains not only provides power but also sustains our immune system, improves mental clearness, and minimizes the danger of chronic conditions. By focusing on nourishment, we encourage ourselves to lead healthier, more dynamic lives.Moreover, nourishment

plays a crucial duty in our total well-being, affecting everything from our mood to our physical performance. The right nutrients can enhance our ability to focus, improve our power levels, and also enhance our sports capabilities. On the other hand, bad nutritional options can cause exhaustion, impatience, and enhanced vulnerability to ailment. As we find out a lot more concerning the scientific research of nutrition, it ends up being clear that making notified dietary choices is among the most efficient methods to take control of our health and well-being. By embracing healthy foods and recognizing their effect on our bodies, we can cultivate a way of living that advertises durability and vigor.

Read more here https://sites.google.com/view/water-diet3/home

[three--dollarbill]

** Unlocking the Power of Nourishment: An Overview to Healthier Living **

Nourishment plays a critical role in our total health and wellness, functioning as the structure whereupon our bodies function ideally. It encompasses the consumption of necessary nutrients, consisting of vitamins, minerals, healthy proteins, fats, and carbohydrates, which provide the energy needed for daily tasks and the building blocks for development and repair. Comprehending the principles of good nutrition encourages us to make informed selections regarding what we eat, leading to boosted physical health, enhanced mental quality, and enhanced durability. By focusing on a balanced diet regimen abundant in whole foods, such as fruits, vegetables, lean proteins, and whole grains, we can sustain our bodies and cultivate a way of life that advertises vigor and resilience.In today's fast-paced world, however, the abundance of refined foods and the frequency of harmful consuming practices can make it easy to forget the relevance of nutrition. Lots of people discover themselves captured in a cycle of benefit, opting for fast dishes that are commonly doing not have in crucial nutrients. This blog aims to break down the intricacies of nourishment, providing sensible suggestions and standards to help visitors browse their nutritional options. From dish planning and mindful eating techniques to recognizing food labels and the advantages of superfoods, we will certainly explore exactly how straightforward changes in our every day lives can result in profound changes in our health. With each other, allow's begin on a journey towards embracing the power of nourishment for a much healthier, better life.

Read more here https://f004.backblazeb2.com/file/ambrez/Water-Fasting/21-Day-Water-Fast/50-Day-Water-Fast-Experiences.html

[yikesvik]

** Unlocking the Power of Nourishment: An Overview to Healthier Living **

Nourishment plays an essential role in our general wellness and wellness, functioning as the foundation whereupon our bodies function efficiently. It encompasses the consumption of essential nutrients, consisting of vitamins, minerals, healthy proteins, fats, and carbohydrates, which supply the power required for daily tasks and the structure blocks for development and repair. Recognizing the principles of excellent nutrition equips us to make informed choices about what we consume, bring about enhanced physical wellness, boosted mental clearness, and boosted long life. By prioritizing a well balanced diet abundant in whole foods, such as fruits, veggies, lean proteins, and entire grains, we can sustain our bodies and cultivate a way of life that advertises vigor and resilience.In today's fast-paced globe, however, the abundance of processed foods and the frequency of unhealthy eating habits can make it very easy to ignore the relevance of nutrition. Numerous individuals discover themselves caught in a cycle of benefit, going with quick dishes that are frequently doing not have in necessary nutrients. This blog site aims to break down the intricacies of nutrition, using practical suggestions and guidelines to assist viewers navigate their nutritional options. From meal planning and conscious eating techniques to comprehending food labels and the advantages of superfoods, we will check out just how straightforward modifications in our day-to-day lives can bring about profound modifications in our wellness. Together, allow's embark on a trip towards welcoming the power of nutrition for a much healthier, happier life.

Read more here https://i76.s3-web.br-sao.cloud-object-storage.appdomain.cloud/Water-Diet/Water-Diet-and-Fasting-Plans/Benefits-of-Water-Only-Fasting.html

[beansoflove]

** The Power of Nutrition: Sustaining Your Body for Optimal Wellness **

In our fast-paced world, the importance of correct nutrition often obtains overlooked in the middle of the stress of every day life. Nonetheless, comprehending the principles of nutrition is essential for achieving and preserving optimal wellness. Nutrition exceeds simply the food we consume; it incorporates the vitamins, minerals, and nutrients that our bodies need to work efficiently. A well-balanced diet regimen abundant in entire foods like fruits, veggies, lean proteins, and whole grains not only supplies energy but also supports our body immune system, enhances psychological clearness, and lowers the danger of chronic illness. By prioritizing nourishment, we encourage ourselves to lead healthier, extra vibrant lives.Moreover, nourishment

plays an essential role in our general wellness, affecting every little thing from our state of mind to our physical performance. The ideal nutrients can enhance our capability to concentrate, increase our energy degrees, and also improve our athletic capacities. Alternatively, bad nutritional choices can result in tiredness, impatience, and boosted sensitivity to illness. As we discover more regarding the scientific research of nutrition, it comes to be clear that making informed dietary options is just one of one of the most effective ways to take control of our wellness and well-being. By embracing healthy foods and comprehending their impact on our bodies, we can grow a way of life that advertises durability and vitality.

Read more here https://sites.google.com/view/water-benefits/home

[vegaspetodorremoval]

Say Goodbye To Stains: Tips For Removing Dog Pee From Your Mattress

There's nothing quite as disheartening as discovering that your beloved furry friend has left an unwelcome surprise on your mattress. Dog pee stains can be a real hassle, but fear not! With the right tips and tricks, you can say goodbye to stains for good. In this guide, we'll walk you through everything you need How To Remove Dog Pee From A Mattress  so you can rest easily. Let's dive in!

Understanding Why Dogs Pee on Beds

Dogs may pee on beds for various reasons, from medical to behavioral problems. It could be a sign of anxiety or stress, significantly if their environment has changed recently. Sometimes, dogs mark their territory by urinating on things that carry their scent, like your mattress.

Sometimes, a dog might have a medical condition, such as a urinary tract infection or diabetes, that causes it to urinate indoors. Age-related issues can also lead to accidents on the bed. Understanding why your dog is peeing on the bed is crucial in addressing the root cause and preventing future incidents.

Observing your dog's behavior and consulting with a veterinarian if you suspect any underlying health issues is essential. By identifying the reason behind this behavior, you can take proactive steps to resolve it and keep your mattress clean and fresh.

Quick Tips for Cleaning Up Fresh Urine Stains

Imagine waking up to find your furry friend has left you a not-so-pleasant surprise on your mattress. It happens, and it's essential to act fast! The key to dealing with fresh urine stains is speed. The longer the mess sits, the harder it will be to remove.

Start by blotting up as much urine as possible using paper towels or a clean cloth. Avoid rubbing the stain, which can spread it further into the mattress fibers. Once you've soaked up what you can, mix a solution of equal parts water and white vinegar in a spray bottle.

Spritz the affected area generously with the vinegar solution and let it sit for a few minutes before gently blotting again. Then, sprinkle baking soda over the stain to help absorb any remaining odor. Let it sit for at least 30 minutes before vacuuming it up.

These quick tips can help tackle fresh urine stains effectively before they have a chance to set in and become more challenging to remove later on.

Effective Methods for Removing Old or Set-In Stains

Dealing with old or set-in dog pee stains on your mattress can be a real headache. These stubborn stains leave an unpleasant odor and pose a challenge to remove altogether. However, fret not, as there are effective methods you can try to tackle this issue.

Creating a cleaning solution using equal water and white vinegar is one method. Gently blot the stained area with this solution using a clean cloth, allowing it to sit for some time before rinsing with water.

Another approach is to sprinkle baking soda over the stain and then mix hydrogen peroxide with dish soap. Let the solution sit for a while before gently scrubbing away the residue.

Consider using enzymatic cleaners specifically designed to break down pet urine molecules effectively for tougher stains. Follow the instructions provided by the product for the best results in removing those pesky old stains from your mattress.

Preventing Future Accidents and Protecting Your Mattress

Consider using a waterproof mattress protector to prevent future accidents and protect your mattress. These handy covers are a barrier against spills or accidents, making cleanup much more accessible. Additionally, regularly wash your bedding to maintain a fresh and clean sleeping environment.

Training your dog is crucial in preventing future accidents on your bed. Consistent potty training and positive reinforcement can help reduce the likelihood of them peeing on the mattress. Providing regular bathroom breaks for your furry friend can also minimize accidents indoors.

If you notice any signs of anxiety or health issues in your dog that may be causing bed-wetting incidents, consult with a veterinarian for guidance on how to effectively address these concerns. Remember, patience and consistency are crucial to preventing accidents and protecting your mattress from unwanted stains caused by dog pee.

Alternative Solutions and Products for Tough Stains

When it comes to dealing with tough dog pee stains on your mattress, various alternative solutions and products can be effective. Enzymatic cleaners designed specifically for pet urine removal can work wonders in breaking down the stain's odor-causing components. You can also use a mixture of hydrogen peroxide and baking soda to create a powerful cleaning paste.

For persistent or stubborn stains, steam cleaning your mattress may provide a deeper clean and help eliminate any lingering odors. Additionally, investing in a waterproof mattress protector can prevent future accidents and keep your mattress safe from potential damage.

By following these tips and utilizing the right products, you can say goodbye to dog pee stains on your mattress for good. Remember, patience and persistence are key when tackling this common pet-related issue. With the proper approach, you can keep your mattress fresh and clean while enjoying quality time with your furry companion.

[darkmaga-returns]

by Brian Shilhavy Editor, Health Impact News

An amazing interview from 2013 with Dr. A. True Ott, PhD, has been republished by a couple of people within the past few days, and I just got done watching it today.

Talk about “truth bombs”, many of those were dropped in this amazing interview, including revealing who really runs the world today and controls both political parties today.

Dr. Ott’s work has been censored in a major way, and fortunately Archive.org is currently operating well enough for me to retrieve Dr. Ott’s full bio from his original blog which has since been scrubbed from the Internet.

A. True Ott, PhD A. True Ott received his Bachelors of Arts degree from Southern Utah University in Cedar City, Utah in 1982, and went on to receive his Doctor of Philosophy in the field of Nutrition through the American College in Washington DC in 1994. Dr. Ott’s dissertation and research followed the groundbreaking work of Linus Pauling, and asserted via independent research that each mineral on the periodic table of the elements, in its pure hexagonal crystalline form, pulses a specific hertz resonant frequency based on its atomic weight and unique electron configuration. Dr. Ott then measured and graphed the individual resonant frequencies inherent in vitamin and enzyme structures, and independently verified that 23 minerals are the base raw materiel of nutrition and are vitally important in keeping the human cells in a state of balance or homeostatic health. Dr. Ott has been counseling and lecturing on this most basic form of prime nutrition for over 15 years, and founded Mother Earth Minerals, Inc. in 1997. Dr. Ott’s independent research also verified the importance of free electrons in nutritional, water-soluble mineral supplements, as well as ultra-pure drinking water and oxygen molecules.  He developed a patent-pending drinking water product that attaches free electrons to the Hydrogen and Oxygen molecules in ultra-pure, medicinal grade water – making it negatively charged (extra ‘free electrons’) and then introduced it to individuals suffering from chronic conditions such as diabetes, arthritis, heart disease, etc. Amazingly, the free electrons in Dr. Ott’s water product began to reduce the symptoms associated with chronic disease in a very powerful way. As Dr. Ott declared in a recent symposium: “Society has unfortunately taken water for granted.  When I share my research on water and minerals with others in the allopathic medical community, the typical response is raised eyebrows and mocking derision.  Too often health care professionals, however, forget that the human body is composed of 70% water and 30% minerals – therefore it is simply common sense that pure water combined with pure minerals comprise Mother Earth’s medicine chest for all mammalian life forms! It is not rocket science, only basic nutritional truth!” The author and publisher of dozens of articles and three books on nutrition, Dr. Ott is continually searching for natural solutions and answers to the nation’s chronic health problems, and believes that education is the first step. His latest book, Secret Assassins in Food blows the whistle on common food additives and is a “must-read” in order to understand some of the more toxic food additives and programs! From 1996-2001, Dr. Ott worked with Mr. Warren Anderson to produce the radio program “The Story Behind the Story” at KSUB Radio in Cedar City, Utah and was awarded the prestigious Peabody Award for radio documentary. (Source.)

This 2013 interview was published by Ken Adachi yesterday, where he wrote:

[eternal-eepiness]

Hi writers and hopefully not serial killers! I have some great questionable information for you!

CW:Death, Murder, mentions of replicated s*icide, cannibalism, drugs, drug od, dropping a baby, and general dark topics under cut (Don't say I didn't warn u)

Spinal fluid tastes like a mixture of banana and 9 volt batteries

Rigor mortis starts 2 hours after death (starting in the face and working down to the limbs), fully sets in at 12, and lasts 36 hours in total

In high humidity, the skin of corpses turn black after a week or so

Corpses release a lot of nitrogen when decomposing and other stuff that plants LOVE so please bury bodies in places with vegetation, or you'll have a grassy patch in a bare area, which will look weird

Arteries feel like cooked tubular pasta

If you drop a uterus, it will bounce

The typical human skull weighs about 11lbs/4.99kg on average

Brains are not as squishy as you think! Still squishy tho

Do not cut your palms for blood sacrifices, that's where a lot of nerve endings are and it will HURT!

Steaming alive is more painful than burning alive since it destroys nerves slower and steam burns hurt really bad too

(In America, at least) Vehicular manslaughter is a good way to kill someone because getting hit by a car will leave you severely, permanently injured if not in a vegetative state (AT BEST) and if you have a good enough lawyer it can be written off as a road rage incident and you can get less time in jail

Wear different perfumes, shoes, clothes, wigs, makeup, anything and everything that significantly alters your appearance when disposing of crime scenes as to not be easily identified (AND GLOVES TOO! GLOVESS!!)

Human meat tastes like sweet, bitter, slightly more tough pork or veal. The human placenta is safe to eat if cooked right and is a form of postpartum recovery. Depends on person and cut of meat.

The palms are the tastiest part of the human body, the legs having good nutrition too, AND you can eat the ribs like BBQ ribs

Even consensual cannibalism can cause severe psychological stress and you are at risk of getting various diseases if not prepared and eaten properly

Choking by ice cube is a good way to kill someone since the ice cube will melt by the time they find the body

A lot of medicine at home (Tylenol, Advil, cough and cold medicine, etc.) is lethal in the right doses, most likely when combined as well. Feeding people home drug cocktail infused meals and drinks repeatedly is a good way to murder someone, as long as they can't taste anything weird. You can also write it off as a s*icide by drug cocktail. Know the lethal dose of said drugs for the victim as well

Injecting insulin under the tongue is also good murder method since they can't usually find it with regular autopsy stuff and if they do check for it, they will write it off as undiagnosed diabetes (bonus points if you drive far away and make the victim look like they died while out walking)

If you drop a baby and the blood that comes out of their ear has yellow in it, they have brain damage

Typical stabs have a VERY low mortality rate. A pocket knife to the gut won't do anything. Go for the throat since it damages their vocal cords and stops them from screaming, and the neck is a hotspot for major blood vessels

Soak bloodstained fabric in cold water overnight, apply hydrogen peroxide the next day, then wash. May take a few tries.

Always dismember bodies and puncture their organs and put them in bags with VERY HEAVY weights (heavier than them, ideally) to prevent them from floating up

Eyes sink into the skulls of dead bodies.

Bodies muscles tense up during cremation, causing them to thrash around and sit up

It takes 520lbs or 235kg of force to crush a human skull (sorry guys)

Dissolving bodies in a strong base is better than an acid bc it's less suspicious when bought in large quantities (some strong bases are used in soap making) and will turn bone into brittle calcium stuff that is great for fertilizer

Pigs will eat corpses as long as you get the teeth out. Collect em in a jar or smthn

An air shot between the toes will replicate a heart attack almost perfectly. Bonus points if the victim has a family history of heart attacks or as it risk of one

I may rb with more if I collect more. Correct me if I'm wrong on any of these, and feel free to add any!

If this made anybody uncomfy I'm terribly sorry and will delete this.

I am not responsible for what people do with this info!!

[tinyreviews]

Rabbit Hole: Fiber and Health

The difference between soluble and insoluble fiber

Soluble and insoluble fibers are both essential components of a healthy diet, particularly for gut health, but they differ in their properties and how they function in the digestive system.

Soluble Fiber:

Dissolves in water to form a gel-like substance.

Fermentable by gut bacteria.

Benefits for Gut Health:

Feeds Gut Bacteria: Acts as a prebiotic, promoting the growth of beneficial bacteria in the gut.

Regulates Blood Sugar: Slows down digestion, leading to a more gradual release of glucose into the bloodstream.

Lowers Cholesterol: Binds with bile acids, helping to lower blood cholesterol levels.

Improves Digestion: Softens stool, making it easier to pass and helping to prevent constipation.

Insoluble Fiber:

Does not dissolve in water.

Adds bulk to stool.

Benefits for Gut Health:

Promotes Regularity: Adds bulk to stool and helps it pass more quickly through the intestines, reducing the risk of constipation.

Prevents Diverticulitis: Helps prevent small pouches from forming in the colon, which can become inflamed or infected.

Supports Weight Management: Adds bulk to the diet without adding calories, which can help with feeling full and reducing overall food intake.

What are good common sources of fiber?

Soluble Fiber: Oats, barley, nuts, seeds (e.g., chia seeds, flaxseeds), beans and legumes (e.g., lentils, chickpeas), fruits (e.g., apples, oranges, pears), vegetables (e.g., carrots, Brussels sprouts).

Insoluble Fiber: Whole grains (e.g., whole wheat, brown rice, bulgur), nuts and seeds (e.g., almonds, sunflower seeds), vegetables (e.g., cauliflower, green beans, potatoes with skin), fruits (e.g., apples with skin, berries, bananas), bran (e.g., wheat bran, corn bran).

Do gut bacteria break down fiber to produce beneficial compounds like vitamins? What other beneficial compounds do they produce?

Vitamins

Vitamin K: Certain gut bacteria synthesize vitamin K, which is essential for blood clotting and bone health.

B Vitamins: Some gut bacteria produce B vitamins, such as biotin (B7), folate (B9), and riboflavin (B2), which are crucial for energy metabolism and overall cellular function.

Short-Chain Fatty Acids (SCFAs)

Acetate, Propionate, and Butyrate: These SCFAs are produced when gut bacteria ferment soluble fiber. They have numerous health benefits:

Butyrate: Acts as a primary energy source for colon cells, helps maintain the integrity of the gut barrier, and has anti-inflammatory properties.

Propionate: Metabolized in the liver and can help regulate glucose production.

Acetate: Used in various metabolic processes and can influence fat storage and appetite regulation.

Other Beneficial Compounds

Gases: Such as hydrogen, methane, and carbon dioxide, which are normal byproducts of fermentation and usually harmless.

Phenolic Compounds: Fermentation of polyphenols (a type of antioxidant found in fruits and vegetables) by gut bacteria can produce bioactive phenolic compounds with anti-inflammatory and antioxidant properties.

Conjugated Linoleic Acids (CLAs): Produced from the fermentation of certain fats, CLAs have been shown to have anti-carcinogenic and anti-inflammatory effects.

Health Benefits

Improved Gut Health: SCFAs, particularly butyrate, nourish the cells lining the colon, reducing the risk of gastrointestinal disorders.

Enhanced Immune Function: A healthy gut microbiome can help modulate immune responses, reducing inflammation and protecting against infections.

Metabolic Health: The production of SCFAs can influence metabolic health, helping regulate blood sugar levels and reducing the risk of obesity and type 2 diabetes.

Mental Health: There is emerging evidence that SCFAs and other metabolites produced by gut bacteria can influence brain function and mood, potentially impacting conditions like anxiety and depression.

Specific benefits of SCFAs

Digestive Health

Nourishment of Colonocytes: Butyrate serves as the primary energy source for colonocytes (cells lining the colon), promoting a healthy gut lining and reducing the risk of gastrointestinal disorders.

Gut Barrier Function: SCFAs enhance the integrity of the gut barrier, preventing the leakage of harmful substances from the gut into the bloodstream, which can lead to systemic inflammation.

Anti-inflammatory Effects: Butyrate has potent anti-inflammatory properties, helping to reduce inflammation in the gut, which is beneficial for conditions like inflammatory bowel disease (IBD).

Metabolic Health

Blood Sugar Regulation: Propionate can help regulate blood glucose levels by influencing gluconeogenesis (the production of glucose) in the liver.

Lipid Metabolism: Acetate and propionate are involved in lipid metabolism, which can influence cholesterol levels and reduce the risk of cardiovascular diseases.

Appetite Regulation: SCFAs can influence the release of hormones that regulate appetite and satiety, such as peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), potentially aiding in weight management.

Immune Function

Immune Modulation: SCFAs play a role in modulating the immune system by influencing the activity of various immune cells, including T cells and macrophages, which helps maintain immune balance and reduce chronic inflammation.

Anti-carcinogenic Properties: Butyrate has been shown to induce apoptosis (programmed cell death) in cancerous cells in the colon, reducing the risk of colorectal cancer.

Brain Health and Mental Well-being

Neurotransmitter Production: SCFAs can influence the production of neurotransmitters like serotonin, which is involved in mood regulation.

Blood-brain Barrier Integrity: Butyrate can enhance the integrity of the blood-brain barrier, protecting the brain from harmful substances.

Anti-inflammatory Effects on the Brain: By reducing systemic inflammation, SCFAs can help protect against neuroinflammatory conditions, potentially lowering the risk of neurodegenerative diseases.

General Health Benefits

Reduction of Systemic Inflammation: SCFAs help reduce systemic inflammation, which is linked to numerous chronic diseases, including diabetes, cardiovascular diseases, and obesity.

Bone Health: Propionate may have a role in calcium absorption and bone health, although more research is needed in this area.

The above is the result of my curiosity going down the rabbithole with ChatGPT. I post my rabbithole curiosities to this blog.

[crybaby98anna]

worst foods (Ieat them all the time :( )

Here's the list with their main points and some of my added tips.

1. Potato Chips Why: Potato chips are stripped of their nutrition, highly processed and full of extra sodium. Instead: Regular baked potatoes for more nutrients and less calories and fat.

2. Frozen Meals Why: Refined carbs, processed meats, saturated fat, sodium, additives, and preservatives. Many lack vegetables, too. Instead: Make your own meals in a batch a head of time and freeze them yourself.

3. Sugary Coffee Drinks Why: The added sugar, cream, milk, chocolate, and more has tons of extra fat and sugar. Instead: regular black coffee, maybe with milk or alternative milk. Green tea with or without honey works, too.

4. Processed Meats Why: Hot dogs, salamis, and salted meats are notorious for additives and preservatives. Cancer researchers linked eating processed meats with higher cancer risk. Instead: nitrite-free versions. Chicken or turkey versions have lower fat than traditional ones.

5. Stick Margarine Why: High trans fat content. The process of hardening vegetable oils changes the healthy unsaturated fat's chemical structure into trans fats that raise bad cholesterol, lowers good cholesterol. It's linked to heart disease, stroke, and type 2 diabetes. Instead: Soft margarine, low fat butter, and olive oil.

6. French Fries Why: Lots of sodium and fried in oil, giving a higher fat content. They are also often eaten with unhealthy foods like fatty burgers and sugary soft drinks. Instead: Skin-on baked potato or even sweet potatoes. Season potatoes with cumin, paprika, or cayenne for extra flavor.

7. Commercial Cake Frosting Why: Lots of sugar and trans fat. Some even have preservatives. Instead: make your own frosting, use a glaze, or just skip it altogether. If in a time crunch, avoid ones with hydrogenated vegetable oil.

8. Breakfast Pastries Why: They are empty calories, lacking nutrition you could get from other food. Instead: whole, fiber-rich food, like fruit, yogurt, or oatmeal with milk.

9. Sugary Drinks Why: Soft drinks, energy drinks, and fruit drinks are high in sucrose, high-fructose corn syrup, or fruit-juice concentrates. High sugar intake is linked to obesity and type 2 diabetes. Instead: water, natural fruit juice, tea, black coffee, or low-fat milk.

10. Gummy Candies Why: Lots of sugar or high-fructose corn syrup without any nutrients. Instead: fresh fruit, unsweetened dried fruit, or fruit-topped yogurt.

[cazort]

the actual reality of this is a little more complex. foods can harm you in a lot of ways and they're varied. they include:

certain poisons or diseases from contaminated food can flat-out kill you

others can make you sick for days or weeks

others might make you throw up or have diarrhea and then you're fine a couple days later or even later the same day

rancid oils might never make you sick but they might deplete your body of antioxidants such as vitamins A, C, and E

synthetic trans fats like from partially-hydrogenated oils, or unhealthy saturated fats like in processed meat, might not make you at all sick in the moment, but over time might significantly elevate your heart disease risk and possibly cause heart disease and kill you by heart attack, or other issues like stroke, and the trans fats might also increase your risk of mental illness or cognitive decline, or even cause it on its own

ultraprocessed foods might add a bunch of empty calories to your diet and stress out your body's systems in various ways. they might make you feel off in the moment, or maybe not, maybe you feel fine, but in the long-run they could manifest in a complex of conditions including type 2 diabetes, fatty liver disease, heart disease, obesity, and high blood pressure.

electrolytes like sodium, potassium, and magnesium, you need every day and you can and will die if you have too little of them. you can die of their deficiency in a surprisingly short time-scale too, like drinking too much water without replenishing sodium can kill you on the spot and at lower levels, doing the same thing can land you in the hospital and cause serious damage to your body.

similarly, especially among people who have a genetic tendency to having a harder time ridding the body of salt, and who have high blood pressure, too much salt can also kill you on the spot.

some other vitamins and minerals can be overdosed on, whereas others (like B12) are very hard to eat too much of. it is wildly different based on the specific nutrient.

many vitamins have different forms and some can be overdose on but not others. for example, the active form of vitamin A, retinol, will kill you if you eat too much of it. this is why the livers of large animals like polar bear and whale are not safe to eat. however, vitamin A precursors, or "inactive" forms, such as beta caroteine, are safe to eat...the worst thing that will happen to you is that you will literally turn orange as your body stores lots of it in the fat under your skin, but it's harmless and might even protect your skin from sunburn.

making things further complex, nearly all these factors are influenced by genetic risk factors, and diseases are influenced by gut health, immune system health, and prior exposure, so like, eating the same contaminated food one person might die and another person might not even get sick at all. similarly with the heart disease risk, eating the same "unhealthy" foods like the trans fats or processed meats, one person might never get heart disease and another might die of it quite young.

also, the degree to which you need certain nutrients on a daily vs. longer-term time-scale varies hugely by the ingredient.

vitamin C is water soluble and has a short half-life in the body. it is best to eat some foods high in it at every meal, and certainly important to eat some daily. on the other hand, vitamins A, D, E, and K are all fat-soluble and stored in the body long-term. B12 is not fat-soluble but it is stored in the liver, so you can "binge" all these vitamins and store them long-term. The same goes for omega 3 fats, which can be stored in body tissues. Other vitamins like C and many of the other B vitamins like niacin, you will just pee out if you eat more of them than you need in the moment.

if you want to eat healthy, you can't just think blindly of "healthy foods" vs" unhealthy foods".

you need to think of your body as a system that has a bunch of different needs, and some of those needs you need to take care to keep within a certain range (e.g. electrolytes)...whereas others you just want to eat as much as possible (e.g. B12), still others you just want to eat as little as possible (e.g. processed meats and partially-hydrogenated oils). many of them it's important to eat a certain amount of and additional amounts are wasted (e.g. protein, vitamin C).

and it's also about long-term vs. short-term needs.

for example if you're starving and not eating enough calories and protein, eating a huge Italian sub with all its processed meat is probably better than your body cannibalizing its own muscles to meet your protein needs.

on the other hand, eating such a sub every day will probably kill you of heart disease, especially if you are genetically prone to it.

How people can mistakenly think or just subconsciously feel food works: there are “unhealthy” foods like pizza or fried chicken and “healthy” foods like fruit salad or steamed vegetables. Every time you eat an “unhealthy” food you’ve harmed yourself in some way.

How food actually works: foods contain carbs, proteins, fats, sugars, vitamins, minerals, fiber and/or other nutrients. Your body needs and uses all of them but it would like to have a little of everything every day. If you ate pizza or fried chicken for lunch then that’s probably your fat and protein for the day with extra that your body will make use of in time, so it’s a good idea to make your next meal something different like that fruit salad or steamed veggies. You can have that fatty lunch every single day if you just maintain balance and stay active enough to actually use what you’re stocking up on because foods aren’t “good or bad;” they just either fit into the rest of your diet and lifestyle or they don’t.

[vencentmulhold]

Hydrogen Water Diabetes

The Impact of Hydrogen Water on Blood Sugar Levels in Diabetes Management Managing diabetes effectively requires a multifaceted approach, and recent studies have brought attention to hydrogen water as a potential ally. Hydrogen water is water enriched with molecular hydrogen, which is gaining popularity for its health benefits, particularly in relation to blood sugar levels. People with diabetes…

[annecestleu]

Hydrogen Water Diabetes

The Impact of Hydrogen Water on Blood Sugar Levels in Diabetes Management Managing diabetes effectively requires a multifaceted approach, and recent studies have brought attention to hydrogen water as a potential ally. Hydrogen water is water enriched with molecular hydrogen, which is gaining popularity for its health benefits, particularly in relation to blood sugar levels. People with diabetes…

[benefitsofwaterfast]

Hydrogen Water Diabetes

The Impact of Hydrogen Water on Blood Sugar Levels in Diabetes Management Managing diabetes effectively requires a multifaceted approach, and recent studies have brought attention to hydrogen water as a potential ally. Hydrogen water is water enriched with molecular hydrogen, which is gaining popularity for its health benefits, particularly in relation to blood sugar levels. People with diabetes…