#howtoprotect

[thirdeyedesigners]

During this COVID-19 Virus Outbreak please stay at home and avoid direct contact with the other people. We can understand how hard it is. But only this temporary struggle is the right solution for it's overcome.

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[stupendoustaleobservation]

Liver safety methods

Liver safety methods

Liver safety methods The liver is the most important episode of the body, digestive food, storing acne, and removing body poisoning material, so due to various bad habits, the liver can cope with many diseases, such as inflammatory liver A, B, and C (Hepatitis A, B, and C), etc. If you want to save your liver from diseases, follow the following steps: Avoid the food prepared by the market and eat foods, omega. 3 acids are available. These are essential and useful for liver health. Chronic fatty fat contains fat, which causes liver swelling and other diseases. Please leave the meal with white sugar, white flour, and daba-off food. Fresh vegetables and fruits eat more. Always eat unhealthy flour. You will not only be safe from obesity and diabetes, but your liver will also be healthy. Due to lack of water, there may be a number of problems in the body. This reduction also affects liver activity. Chances of drinking water from 8 to 10 times, it has a good effect on the liver and it protects many diseases. Liver safety methods Suffer for 7 hours a day, so that the liver can get a breakthrough. This period is very essential for life and it saves different types of diseases. If you work for more time sitting, your liver can increase and fat can also increase, so it is always physically immersive. The daily habitat is used to develop, thus the risk of liver diseases is up to 20%. Decreases Mental stress also affects the liver's health. When you are mentally intelligent, the amount of adrenaline glands increases in the body, causing burden to the liver and it has to work harder. After drinking water immediately after eating exercise, drinking more cold water is a liquor due to excessive eating of cold water.If more unconscious, liver supplements occur, which does not cause food and digestion. Also stops. جگر جسم کا انتہائی اہم عضو ہے ،جو غذا کو ہضم کرنے ،تو انائی کو ذخیرہ کرنے اور جسم سے زہریلے مواد خارج کرنے کا کام کرتا ہے ،تا ہم مختلف خراب عادات کی وجہ سے جگر کئی امراض کی لپیٹ میں آسکتا ہے مثلاً سوزشِ جگر الف ،ب اور ج(ہیپا ٹائٹس اے ،بی اور سی )وغیرہ۔اگر آپ اپنے جگر کو امراض سے بچانا چاہتے ہیں تو ذیل میں دیے گئے حفاظتی طریقوں پر عمل کیجیے: بازار کی تیار شدہ غذائیں کھانا ترک کر دیجیے اور ایسی غذائیں کھائیے ،جن میں اومیگا۔ ۳ایسڈ ز پائے جاتے ہیں ۔یہ جگر کی صحت کے لیے ضروری اور مفید ہوتے ہیں ۔بازاری غذاؤں میں چکنائی زیادہ ہوتی ہے ،جو جگر کی سوجن اور دیگر امراض کا سبب بنتی ہے ۔ سفید شکر،سفید آٹے سے بنی ہوئی روٹی اور ڈبّا بند غذائیں کھانا چھوڑ دیجیے۔ تازہ سبزیاں اور پھل زیادہ کھائیے۔روٹی ہمیشہ بے چھنے آٹے کی کھائیے ۔اس طرح آپ نہ صرف مٹاپے اور ذیابیطس سے محفوظ رہیں گے،بلکہ آپ کا جگر بھی صحت مند رہے گا۔ پانی کی کمی سے جسم میں کئی خرابیاں پیدا ہو سکتی ہیں ۔اس کمی سے جگر کی کار کردگی بھی متاثر ہوتی ہے ۔روزانہ ۸سے ۱۰گلاس پانی ضرور پییں ۔اس سے جگر پر بہت اچھا اثر پڑتا ہے اور وہ کئی امراض سے بچا رہتاہے ۔ روزانہ ۷گھنٹے ضرور سوئیں ،تاکہ جگر کو آرام کرنے کا وقفہ مل سکے۔یہ وقفہ جگر کے لیے بہت ��روری ہوتا ہے اور اُسے مختلف قسم کے امراض سے بچاتا ہے ۔ اگر آپ زیادہ وقت بیٹھ کر کام کرتے ہیں تو آپ کا جگر بڑھ سکتا ہے اور اُس پر چربی بھی چڑھ سکتی ہے ،اس لیے جسمانی طورپر ہمیشہ متحرک رہیے۔روزانہ پیدل چلنے کی عادت ڈالیے،اس طرح جگر کے امراض کا خطرہ ۲۰فی صد تک کم ہو جاتاہے ۔ ذہنی دباؤ بھی جگر کی صحت کو متاثر کرتا ہے ۔جب آپ ذہنی دباؤ کا شکار ہوتے ہیں تو جسم میں ایڈر ینالن (ADRENALIN)غدود کی مقدار بڑھ جاتی ہے،جس کے باعث جگر پر بوجھ پڑتا ہے اور اسے بہت زیادہ محنت کرنی پڑتی ہے ۔ ورزش کے فوراً بعد پانی پینے سے ،برف والا زیادہ ٹھنڈا پانی پینے سے یازیادہ روغنی کھانے کھانے سے جگر پر خراب اثر پڑتا ہے ۔اگر زیادہ بے احتیاطی کی جائے تو جگر پرورم آجاتا ہے ،جس کی وجہ سے غذا ہضم نہیں ہوتی اور خون بننا بھی بند ہو جاتا ہے ۔ source-UrduPoint. Read the full article

[vaishuepuri]

What is Corona virus ? How to Pretect and Corona Precautions #CoronaVirus #HowtoProtect #CoronaPrecautions #CoronaSymtoms #CoronaTips

[brandon201308]

Editing and Repost Just supporting and Help this Chinese Lady's Daughter. Has been sign My name at that moment. https://t.co/GbEGxKPU6Q #SupportersClub #Help #howtoprotect #savethegirls #motherlove https://t.co/iuSCJlscdl

[dranandbhardwaj]

Coronavirus (COVID-19) Pandemic Disease vastu for coronavirus - progress...

[everydaydogmom]

3 Tips to Protect Your Floors From The Dog

3 Tips to Protect Your Floors From The Dog

No matter what type of flooring you have in your home, there’s always a way for your beloved pup to make a mess.

This is one of the most frustrating parts of living with a dog, but don’t despair. With a little care and love—and these simple tricks up your sleeve— you can keep your floors clean and shining like new for years to come.

If you’re wondering how to protect the floors from your…

[techyuga]

How To Remove Tech Support Scam Popup From Your Computer https://t.co/YWKdbyqeJN #scam #techyuga #howto #tips #howtoprotect

How To Remove Tech Support Scam Popup From Your Computerhttps://t.co/YWKdbyqeJN#scam #techyuga #howto #tips #howtoprotect

— Techyuga (@techyugateam) April 28, 2019

from Twitter https://twitter.com/techyugateam April 28, 2019 at 03:30PM via IFTTT

[ammph]

#HowToProtect #ChildrensFuture #SunflowerChronicles #DEMNATCON #Addition (at Center / Architecture + Design)

[bpaeducators]

Did you know that Excel 2019 offers a powerful tool called "Future Value" that allows you to calculate the value of an investment over time? 💰✨ With this function, you can accurately forecast the future worth of your investments and make informed financial decisions.

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[bpaeducators]

Did you know that you can easily increase or decrease text size in Excel using a simple shortcut? 📈📉 With just a few keystrokes, you can customize your spreadsheet's appearance and improve readability.

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[bpaeducators]

Learn how to wrap data of a specific column in desired rows using Excel 2019! 📊📚 Discover the formula of the day and enhance your data manipulation skills.

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[bpaeducators]

Did you know that using Excel can significantly boost your productivity and efficiency? 💪📈 With its powerful formulas and functions, you can automate complex calculations and data analysis, saving you valuable time!

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[bpaeducators]

Did you know that using an emicalculator in excel can save you time and effort when calculating your loan installments? With just a few simple steps, you can determine your monthly payments accurately. Say goodbye to tedious manual calculations! 💰📊

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[bpaeducators]

Manager :- ye kaam apko 1ghante mein complete karna hai

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[bpaeducators]

How to use concat function

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[bpaeducators]

Paste special comments

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