#howtoimprovememory

[markstudss]

In this video, Dr. Li Zheng discussed the power of deep sleep in regenerating your brain and improving memory! In this video, we discuss why so many people experience memory loss as they age and how quality sleep can help reverse that. Learn the importance of avoiding food before bed, maintaining stable blood sugar, and boosting brain-derived growth factors to keep your memory sharp and your mind clear. Don’t miss these simple tips for a healthier brain!

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐡𝐞𝐫𝐞- https://youtu.be/hczPLhUlLg4

𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞:

https://bostonchineseacupuncture.org/

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐛𝐨𝐨𝐤𝐬: https://bostonchineseacupuncture.org/product-category/acupuncture-books/

[everythingmillennial-blog]

Today a junior asked me about how I studied for exams & scored good marks. 📚 So I thought if sharing tips that I had implemented & scored 90% in my 12th CBSE Boards. These are definitely basic tips but they are the most important ones too. . Share with your student friends & Double tap if you found it useful. . @_everythingmillennial_ #_everythingmillennial_ #memorytips #improvememory #scorehigh #topper #crackexam #examtips #examtip #studynotes #studytips #scorebig #studyhard #howtoimprovememory #howtoscoregoodmarksinexams #crackjee #crackgateexam #gateexampreparation #exampreparation #governmentexam #ielts #toefl #ieltspreparation #gatepreparations (at India) https://www.instagram.com/p/CB5l0WIDoIK/?igshid=1pugpx8g41ugh

[michaeltheexceptional]

Today since its world sleep day, I'll like to talk about the challenge of getting a restful sleep. And if you are one of the many millions of people who had sleep challenges; know you are not alone. When we are stressed or sick or experiencing physical painful or discomfort sleep is often hard to come by and lack of sleep impacts us. Sleeping builds our immune systems it strengthens our memory, it balances our hormones and regulates our emotions. So today I'll like to share how meditation can be instrumental in improving sleep. First meditation helps quite our thoughts and relax our body. When we stop and concentrate on an object of attention our over active mind begins to settle so by the time we get to bed our thoughts are generally more still. So to prepare for sleep it can be helpful to meditate right before bed. Body scan practices in particular can be super helpful because they take you out of the mind into sensation. Another benefit is that meditation teaches us nonreactivity, many of us are familiar with the experience of not been able to sleep and then becoming anxious precisely because of our sleeplessness. Often the stress of not been able to sleep is what ends up keeping us awake, we begin to worry about been exhausted the following day. So by learning how to observe our experience in a non reactive way, as we do through meditation we can be more at ease when lying in bed awake. This way we can note we're awake and we don't stress about it and when relaxed we are far more likely to drift off to sleep as the poet Rume said "Put your thoughts to sleep do let them cast a shadow over the moon of your heart. Let go of thinking." So on those nights when sleep doesn't come so easily use this practice as a tool, meditate, quite the mind and rest the body. #sleep #sleepdifficulty #howtosleepbetter #howtoimprovememory #strengthenmyimmunity #strengthenmyimmunesystem #meditation #productivity #beenmoreproductive #homebusiness #selfpower #goat #howtoimprovesleep #howtoimprovemysleep #howtodealwithanxiety #relaxation #qualitysleep #restfulsleep https://www.instagram.com/p/B9qt7RGpCYg/?igshid=1jm5jft6z47pq

[nootrimentco-blog]

Nowadays Cognitive Disorder Is the Big Problem for every People.

Huperzine A natural nootropic is a supplement that makes some sort of cognitive improvement in the patients without causing major side effects to their health.

People who suffering from the Alzheimer's Diseases it is the best choice for You

[phungthaihy]

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[nootrimentco-blog]

Are you a Student? Do you want How to improve your Memory and Cognitive abilities Don't Worry!! The best Aniracetam Nootropics (or) 'Smart Drugs' will help to solve your Problem. It is genuinely strong and gives alleviation from stress and nervousness.

[phungthaihy]

Unlock Your Motivational Brain To Uplevel Your Productivity | Jim Kwik http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] In this Mindvalley Talks, global... #betterbrainhealth|dwdocumentary #brainfood #brainpower #confidence #emotionalintelligence #energyhealing #energymanagement #growthmindset #growthmindsetforkids #growthmindsetvsfixedmindset #guidedsleepmeditation #healthyhabits #howtofocus #howtofocusonyourself #howtoimprovememory #humanbrain #jimkwik #leadership #learningstrategies #lifecoaching #memory #mindfulness #nashvillehotbrainssandwichtastetest|foodfears #neuro-linguisticprogramming #neuroscience #parenting #personaldevelopment #personalproductivity #publicspeaking #reiki #sleepmeditation #speedreading #stocktrading #teaching #technicalanalysis #wholebrainteaching