#howtogetwet

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Foods to Eat, Foods to Avoid and Exercise to have sex for hours

If you are here searching for ‘how to have sex for hours’ just because you saw an adult video and want to have sex as they do, then you are totally misguided. Remember, that those videos take hours to shoot. A 30-40 minute video would take a whole day to shoot. There are multiple sessions. Don’t learn anything from them. However, with perfect diet and exercise, you can perform for the duration that way more than the average time.

After studying 500 different couples from 5 different countries, the average time for men to ejaculate during intercourse is 5 minutes and 30 seconds. Yes, that’s the average time. Some do it in 13 minutes, some in 7, and a few in 2.5 minutes. Well, with a proper diet plan and exercise, you can significantly increase your intercourse and delay your ejaculation.

Couples want longer intercourse duration to enjoy for more time with their partners. We suggest you follow the natural way to increase your intercourse time. The natural ways include diet, lifestyle change, and exercises.

Following are the foods that enhance your sex drive and help you to have sex for hours Walnuts, strawberries and raspberries, avocados, watermelon, almonds, chocolate, eggs, peaches, coffee, saffron, steak, spinach, bananas, tomatoes, hot sauce, ginger, pomegranate, green tea, oats, pine nuts, cherries, wine, Catuaba, salmon, brazil nuts, potatoes, maca, carrots, serrano chiles, broccoli, pumpkin seeds, chicken breast, celery, liver, honey, shiitake mushrooms, garlic, grass-fed beef, Muira Pauma, white fish, clams, Turkey Breast, herring, blue mussels, oysters, fortified cereals, damiana leaf, Greek yogurt, Goji berries, peanuts and peanut butter, teff, and chili peppers.

Here’s the list of food to avoid just before sex

Coffee (drink at any time of the day, just don’t drink it before the sex), avoid eating too salty things such as movie popcorns and French fries, alcohol, fruits if you just had a meal, mint, carbonated beverages, soy.

Regular exercise can increase your body’s endurance, flexibility, and technique. To have sex for hours, do these exercises…

Weight lifting, Kegels, yoga, fast walking, swimming.

Add these tips in your lifestyle and you won’t have to search again for ‘how to have sex for hours’. Foods to eat, foods to avoid and exercise will help you enjoy with your partner for hours.

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How To Get More Wet For Your Boyfriend?

We all know there are some healthy food items and foreplay sexual activities that help women become wet. But, let’s look at the problem from a different angle. Why women become dry? Why they can’t get wet enough to feel aroused for sexual pleasure with their partner? So, before touching the topic ‘how to get wet’, let’s discuss why women become dry.

Out of all the multiple reasons behind women not feeling wet enough as they would like, a few are not related to sex at all. You see, there’s more to life than sex which has an influence on our sexual life. Grief, exhaustion, mental health issues, stress, all contribute to vaginal dryness.

You don’t necessarily have to ask help for your vaginal dryness, but getting mental support in case of trauma, sharing it with someone close to you that can end stress will be helpful for you in getting wet.

Women having spinal cord injuries or other injuries might not lubricate well enough to the arousing level.

Problems in the relationships where the partners are not turning on each other are also one of the reasons women reach the dryness stage.

Washing powder, vaginal sprays, perfumed soaps, tightly fitted clothes all make the situation worse for women.

All you have to do is find out the reason behind your dryness and find out ways that excite you to the wetness level. If stress from your relationship is causing you dryness, it is recommended to consult a leading a sex and relationship coach. Exploring the right ways of ‘how to get wet’ will surely end miserable days for you and take you to on the right track of sexual pleasure. Some Of The Quick Tips On How To Get More Wet For Your Boyfriend

Masturbate by creating and exploring different fantasies

Explore more ways to feel closeness, love and affection. It necessarily doesn’t have to be penetration.

You can use other lubricants to feel wet such as saliva (natural).