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How To Get Speedy Recovery From Lumbar Spondylosis | Kottakkal Health Massage
Are you using modern medicine to treat Lumbar Spondylosis and not finding better relief? Watch this video to know how Ayurvedic massage therapies offer speedy recovery from this health condition. If you’re looking for the best Ayurvedic health center in Kuwait, reach out to Kottakkal Health Massage. We follow the ancient Indian Ayurvedic system that allows you to experience better health through natural therapies, such as Ayurveda herbal massage, hot herbal bolus, and more. To get started visit, https://kottakkalkw.com/ . For appointments or house visits, please call us at: Sharq - +965- 69077680, 22408370, 22408371 Mangaf - +965- 69077681, 23717126, 23717128
Contact Details:
Sharq Location: Behind Amiri Hospital Block 03, Street Bin Misbah, Building No. 35, Floor # 01
Mangaf Location: Opp. to Fahaheel Sea Club Block 04, Street 25, Building No. 120, Floor # 01
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ayurveda-melbourne · 8 months
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Optimizing Joint Health with Ayurvedic Heat Therapy: A Comprehensive Guide
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Ayurveda utilizes heat therapy as a crucial method for pain relief, promoting healing through increased blood flow and toxin elimination. This blog explores the benefits of heat therapy for joint health and provides insights into various Ayurvedic heat treatments.
How Heat Therapy Benefits Your Joints
Heat therapy, also known as ‘thermotherapy’, involves applying warmth to alleviate pain and discomfort in sore areas. This can be achieved through warm packs, wraps, baths, pourings, or devices generating heat. The key mechanisms behind heat treatment include:
Pain relief
increasing blood circulation
Muscle relaxation
Enhancing joint flexibility
Lubricating joints
Promoting overall relaxation
Types of Heat Therapy
Healthcare experts categorize heat therapy into:
Moist Heat
Warm Towels or Washcloths
Hot baths or showers.
Sauna or Steam Therapy – steam room or sauna room that induces sweating.
Paraffin Wax Therapy – Warm paraffin is applied to the area of pain.
Dry Heat
Heating Pads (Electric heat pads or microwavable pads)
Heat wraps – Adhesive wraps that generate heat
Heat Packs – Gel packs or Heat packs (Gel or grain-filled packs that can be heated)
Electric blankets – blankets that have heating equipment in them.
Infrared Heat Therapy – Devices that produce IR lights that can penetrate deep tissues
Ayurvedic Heat Therapy Treatments for Joints
Ayurvedic heat therapies for joints, collectively known as “Swedana Chikitsa,” involve various techniques like bolus applications, steam therapy, and warm oil massages. Ayurveda recommends Swedana Chikitsa for joint health, especially in cases of excessive pain, stiffness, and no active inflammation. Some key techniques include:
Bolus of the Herbal Mixture (Pinda Swedana) A medicinal herbal paste bolus is made by combining drumstick leaves, castor leaves, and chaste tree leaves with medicated oil or ghee. The mixture is tied in a cloth, placed in a vessel, and heated to an optimal temperature. This bolus is then applied to the painful joint for relief.
Bolus of Sand/Grains (Ruksha Pinda Swedana) A bolus of sand or grains, heated in a cloth in a vessel, can be applied with or without oil based on Ayurvedic principles. Consult an Ayurveda expert for personalized guidance.
Compression Covering with Medications (Upanaha Swedana) Heat a paste of medicinal herbal powders (e.g., Triphala and ginger) and apply it to painful joints. Place a pain-relieving leaf on the paste and cover it with a cloth as a bandage, typically left overnight.
Steam Therapy The process involves boiling pain-relieving herbs in a small vessel, and the steam is passed through a connected pipe onto the painful joint area for relief.
Dipping method It is a warm, medicated water tub bath for relieving multiple joint pains. For single joints, it is treated by immersing the painful area in the tub.
Pouring Warm Medications (Seka) Ease joint pain and enhance joint health by pouring warm medicated water or Ayurvedic oils in a thin stream onto painful and stiff joints.
Warm Medicated paste application Applying a paste made from grinding different herbs to your painfully swollen joint helps dry off all that swelling.
Combining Heat Therapy with Other Treatments
Ayurvedic practitioners suggest combining heat treatment with oil application, detoxification therapy, and subsequent yoga or physical therapy sessions to enhance flexibility and overall joint health.
Oil application: Before applying heat, oil application is considered mandatory.
Detoxification therapy: Heat treatment, along with detoxification therapy, helps remove the bodily toxins that cause your joint health issues. Detoxification helps cure chronic and acute joint conditions.
Yoga and physical therapy: After the application of oil and heat, the muscles and joints are more flexible. So, a session of yoga or physical therapy is advised.
When to Apply Heat for Joint Pain Relief
Choosing between heat and cold therapies depends on the dosha imbalance associated with specific symptoms. For instance, thermotherapy is recommended for severe pain, crackling sounds on movement, and loss of muscle bulk associated with Vata dosha imbalance.
Why Avoid Heat Therapy for Acute Inflammatory Joint Conditions?
In cases of acute inflammation linked to aggravated Pitta dosha, it is advised to avoid heat treatment, as Pitta is characterized by heat. Cold applications are preferable to prevent exacerbating inflammation.
Does Heat Application Help with Chronic Arthritis?
While ice packs are recommended within two days of onset in acute arthritis, thermotherapy becomes beneficial in managing chronic inflammatory joint conditions without flare-ups.
Tips for Safe Heat Therapy Application
Practicing heat treatment at home requires caution. Recommendations include
Choose the right heat source
Apply only to the affected area
Ensure comfortable positioning
Opt for warm rather than hot applications
Limit sessions to 15–20 minutes
Use a protective layer
Monitor for discomfort
Avoiding falling asleep with a hot pack
When Not to Apply Heat Therapy
Prolonged heat treatment carries risks such as skin rash, decreased blood pressure, or increased swelling. It’s essential to avoid it in specific conditions, including skin conditions, visible blood vessels outside, deep vein thrombosis, chronic heart conditions, diabetes, and open wounds.
Conclusion
Understanding how to effectively use Ayurvedic heat therapy can significantly heal and soothe joint function and quality of life. It is advisable to consult with a healthcare professional before taking any of the mentioned therapies to ensure optimal safety and effectiveness. Get personalized guidance and treatments for your aches and pains with Ayurveda in Melbourne. Book your consultation with our expert Ayurvedic practitioners and reclaim your active, pain-free lifestyle!
Disclaimer
The content on this website is only meant to be educational; it is not meant to be taken as medical advice or to be a replacement for expert medical treatment. It is essential to consult Ayurvedic practitioners for customized treatment plans because individual reactions to therapy vary.
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Ayurvedic Treatment Knee Pain & Swelling in Nagpur
Get Potent Medication for Sandhivata at Parijatak
ayurvedic best knee pain treatment in Nagpur
The number of patients comes to the clinic with complaints of joints pain, of which some are regarding knee pain, while some are talking about wrist pain
Understanding SANDHIVATA Ayurvedic Treatment
.  There are two types of arthritis:-
Dhatukshayjanya vata commonly called as sandhivata or osteoarthritis.
Margavarodhjanya vata which was commonly known as Amavat or rheumatic arthritis.
What is Sandhivata? 
Sandhivata- Sandhi means joint & vata means vata dosha. Aggravation of vata dosha in sandhi means joints responsible for a disease known as sandhivata. Mainly vata dosha is responsible for sandhiwata.  Joint is made up of multiple things- like bones, cartilage, synovial fluid, tendons & muscles. Cartilage is a cushion like structure between two joints & synovial fluid is a lubricating fluid between the joint. The vata is dry in nature & destructive in nature. It goes into sandhisthan & causes the destruction of cartilage & surrounding structures. It also absorbs the synovial fluid between two joints causing the rubbing of two bones. As the two bones rub on each other it causes pain & destruction of cartilage leads to restriction of movements. What are the Causes?
Age factor
Obesity
Eating excessive use of joints i.e., lifting or moving the heavy load.
Food having low nutritional value
Injury to joints
Hereditary
Excessive exposure to cold & clammy weather.
What are the Symptoms? 
Any of the following symptoms can be felt in Sandhivata:
Pain in joints
Restriction of movements
Swelling
Tenderness
Tingling in hands & legs
Stuffiness
Crackling sound between two joints.
Our body is just like a machine. A machine needs overhauling from time to time for its proper function. Similarly, our body also needs oil for the proper functioning of joints. Degenerative occurs in body with the age. If proper supplementation is not provided by our food, then joints and related parts become under-nourished; following this, the process of degeneration goes faster leading to weakening of bones and joints. This condition results in osteoporosis. Sometimes when excessive weight is exerted on joints it leads to degeneration of bone surface forming a structure called osteophyte which worsens the pain. The osteophytes formation at vertebral bones exerts the pressure on a spinal nerve & causing back pain or lumbar pain. Hence it is must to treat the condition before worse. Treatment for the pacification of Vata dosha snehan is required, hence the internal and external application of oil is a must. Application of dhanvantaram tail, mahanaragana tail reduces pain and swelling. Regular application of oil reduces the stiffness of joints.
What is the Importance of Swedan?
Sweden or hot fomentation with medicated steam facilitates the movements of joints. It also reduces the pain and stiffness. After Swedan, the cells get activated & the toxins are flushed away from the body. The cellular metabolism improves thus rejuvenating the joints.
best  ayurvedic treatment for knee pain in Nagpur
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What are the Various Types of Sweda? 
There are many types of Sweda :
Nadi  Sweda – When pain is limited to a part of body or single joint then this therapy is used. It is carried out by boiling of drugs like rasna, eranda, dhashmula etc.
Pinda sweda – The bolus of churna or Patra is formed and heated over a pan or dipped in boiled decoction, and apply over affected part by gentle rubbing. The churna or Patra used in this treatment has analgesic and anti-inflammatory properties.
Dhara – The medicated decoction or oil poured over the affected parts in a stream along with gentle strokes of massage. This is very effective in vata, pitta and rakta dushti. It provides strength to muscles & tendons.
Janu Basti – The medicated oil poured into the pool like structure for a fixed duration of time over the knee joint. It causes the operation of the knee joint. It reduces pain and swelling of the knee joint.
Pichu – In this therapy, a sterile gauze is dipped into the medicated oil and kept for some period of time over an affected area. This provides nourishment to the bones, muscles, tissues, and joint. It will prevent further degeneration of tissues and helps in the healing of cartilage.
Lepanam – This is the application of medicated paste over the affected joints. The paste is allowed to stay on the applied part for some period of time. Hot or warm application of lepam is done. The lepanam has anti-inflammatory and anti-analgesic properties.
Jalukavacharan – This is the application of leech over the affected areas. Leeches suck the impure blood and secrete their enzymes into the body through saliva which reduces pain and inflammation.
Basti – Basti is the best treatment for Vata dosha. Medicated oil and medicated decoction strengthen the joints and soft tissues; the therapy rejuvenates the tissues and eliminates the toxins from the body. Hence, the healing mechanism occurs faster than in other parts of the body.
Virechana – The elimination of doshas through purgation is done in virechana treatment. It pacifies the pitta, kapha, and Vata doshas.
Abhyantar chikitsa– This chikitsa or way of treatment is similar to abhyantar snehapan; it means administration of medicated ghee or oil on the affected regions which causes internal operation of the body. 
The types of ghee that are used are:
Mahatikta Ghrut
Dashmula Ghrut
Amrutadi Ghrut
Ghee or oil pacifies the ruksha (dry) and khara (rough) guna of vata.
Ayurvedic Treatment Knee Pain & Swelling in Nagpur
What is Shaman Chikitsa?
Shaman Chikitsa is one of the important therapies for purifying the body, as mentioned in Ayurveda. Also known as palliation or suppression therapy, Shaman helps restore balance and harmony in the body by using the medicines prepared from kaishor guggul, yograj guggul, mahayograj guggul, dashmula kwath, rasna saptak kwath, ammrutadi guggul, yogendraras, bruhat Vata Chintamani, etc. are used for internal use. Parijatak and SandhivataWhile Sandhivata has been much explained in this section, it would not be an exaggeration of the fact that the experts at Parijatak Ayurveda are striving hard to get the best pain relieving formulation for the patients. Thanks to Ayurveda, these
pain-relieving medicines
Tumblr media
are available with no side-effects, and therapies are not that painful. And here, at Parijatak, we have developed herbal medicines from the natural resources. Get more benefits of Ayurveda from us. Contact us with your queries.
0 notes
Text
The Ultimate Guide To knee pain treatment center in nagpur
Get Potent Medication for Sandhivata at Parijatak The number of patients comes to the clinic with complaints of joints pain, of which some are regarding knee pain, while some are talking about wrist pain
Understanding SANDHIVATA Ayurvedic Treatment
.  There are two types of arthritis.
Dhatukshayjanya vata commonly called as sandhivata or osteoarthritis.
Margavarodhjanya vata which was commonly known as Amavat or rheumatic arthritis.
What is Sandhivata?Sandhivata- Sandhi means joint & vata means vata dosha. Aggravation of vata dosha in sandhi means joints responsible for a disease known as sandhivata. Mainly vata dosha is responsible for sandhiwata.  Joint is made up of multiple things- like bones, cartilage, synovial fluid, tendons & muscles. Cartilage is a cushion like structure between two joints & synovial fluid is a lubricating fluid between the joint.The vata is dry in nature & destructive in nature. It goes into sandhisthan & causes the destruction of cartilage & surrounding structures. It also absorbs the synovial fluid between two joints causing the rubbing of two bones. As the two bones rub on each other it causes pain & destruction of cartilage leads to restriction of movements
Tumblr media
What are the Causes?
Age factor
Obesity
Eating excessive use of joints i.e., lifting or moving the heavy load.
Food having low nutritional value
Injury to joints
Hereditary
Excessive exposure to cold & clammy weather.
What are the Symptoms?
Any of the following symptoms can be felt in Sandhivata:
Pain in joints
Restriction of movements
Swelling
Tenderness
Tingling in hands & legs
Stuffiness
Crackling sound between two joints.
Our body is just like a machine. A machine needs overhauling from time to time for its proper function. Similarly, our body also needs oil for the proper functioning of joints. Degenerative occurs in body with the age. If proper supplementation is not provided by our food, then joints and related parts become under-nourished; following this, the process of degeneration goes faster leading to weakening of bones and joints.
Knee Joint Pain Treatment in Nagpur
This condition results in osteoporosis. Sometimes when excessive weight is exerted on joints it leads to degeneration of bone surface forming a structure called osteophyte which worsens the pain. The osteophytes formation at vertebral bones exerts the pressure on a spinal nerve & causing back pain or lumbar pain. Hence it is must to treat the condition before worse.
Knee Joint Pain Hospital in Nagpur
Treatment for the pacification of Vata dosha snehan is required, hence the internal and external application of oil is a must. Application of dhanvantaram tail, mahanaragana tail reduces pain and swelling. Regular application of oil reduces the stiffness of joints.
What is the Importance of Swedan?Swedan or hot fomentation with medicated steam facilitates the movements of joints. It also reduces the pain and stiffness. After Swedan, the cells get activated & the toxins are flushed away from the body. The cellular metabolism improves thus rejuvenating the joints.
Tumblr media
What are the Various Types of Sweda?
There are many types of Sweda :
Nadi  Sweda – When pain is limited to a part of body or single joint then this therapy is used. It is carried out by boiling of drugs like rasna, eranda, dhashmula etc.
Pinda sweda – The bolus of churna or patra is formed and heated over a pan or dipped in boiled decoction, and apply over affected part by gentle rubbing. The churna or patra used in this treatment has analgesic and antinflammtory properties.
Dhara – The medicated decoction or oil poured over the affected parts in a stream along with gentle strokes of massage. This is very effective in vata, pitta and rakta dushti. It provides strength to muscles & tendons.
Janu Basti – The medicated oil poured into the pool like structure for a fixed duration of time over the knee joint. It causes the operation of the knee joint. It reduces pain and swelling of the knee joint.
Pichu – In this therapy, a sterile gauze is dipped into the medicated oil and kept for some period of time over an affected area. This provides nourishment to the bones, muscles, tissues, and joint. It will prevent further degeneration of tissues and helps in the healing of cartilage.
Lepanam – This is the application of medicated paste over the affected joints. The paste is allowed to stay on the applied part for some period of time. Hot or warm application of lepam is done. The lepanam has anti-inflammatory and anti-analgesic properties.
Jalukavacharan – This is the application of leech over the affected areas. Leeches suck the impure blood and secrete their enzymes into the body through saliva which reduces pain and inflammation.
Basti – Basti is the best treatment for vata dosha. Medicated oil and medicated decoction strengthen the joints and soft tissues; the therapy rejuvenates the tissues and eliminates the toxins from the body. Hence, the healing mechanism occurs faster than in other parts of the body.
Virechana – The elimination of doshas through purgation is done in virechana treatment. It pacifies the pitta, kapha, and Vata doshas.
Abhyantar chikitsa– This chikitsa or way of treatment is similar to abhyantar snehapan; it means administration of medicated ghee or oil on the affected regions which causes internal operation of the body. The types of ghee that are used are:
Mahatikta Ghrut
Dashmula Ghrut
Amrutadi Ghrut
Ghee or oil pacifies the ruksha (dry) and khara (rough) guna of vata.
What is Shaman Chikitsa?Shaman Chikitsa is one of the important therapies for purifying the body, as mentioned in Ayurveda. Also known as palliation or suppression therapy, Shaman helps restore balance and harmony in the body by using the medicines prepared from kaishor guggul, yograj guggul, mahayograj guggul, dashmula kwath, rasna saptak kwath, ammrutadi guggul, yogendraras, bruhat vatchintamani, etc. are used for internal use.Parijatak and SandhivataWhile Sandhivata has been much explained in this section, it would not be an exaggeration of the fact that the experts at Parijatak Ayurveda are striving hard to get the best pain relieving formulation for the patients. Thanks to Ayurveda, these
pain-relieving medicines
are available with no side-effects, and therapies are not that painful. And here, at Parijatak, we have developed herbal medicines from the natural resources. Get more benefits of Ayurveda from us. Contact us with your queries.
0 notes
Text
The Lazy Way To UNDERSTANDING SANDHIVATA AYURVEDIC TREATMENT
Get Potent Medication for Sandhivata at ParijatakThe number of patients comes to the clinic with complaints of joints pain, of which some are regarding knee pain, while some are talking about wrist pain Understanding SANDHIVATA Ayurvedic Treatment
.  There are two types of arthritis.
Dhatukshayjanya vata commonly called as sandhivata or osteoarthritis.
Margavarodhjanya vata which was commonly known as Amavat or rheumatic arthritis.
What is Sandhivata?
Sandhivata- Sandhi means joint & vata means vata dosha. Aggravation of vata dosha in sandhi means joints responsible for a disease known as sandhivata. Mainly vata dosha is responsible for sandhiwata.  Joint is made up of multiple things- like bones, cartilage, synovial fluid, tendons & muscles. Cartilage is a cushion like structure between two joints & synovial fluid is a lubricating fluid between the joint.The vata is dry in nature & destructive in nature. It goes into sandhisthan & causes the destruction of cartilage & surrounding structures. It also absorbs the synovial fluid between two joints causing the rubbing of two bones. As the two bones rub on each other it causes pain & destruction of cartilage leads to restriction of movements.
What are the Causes?
Age factor
Obesity
Eating excessive use of joints i.e., lifting or moving the heavy load.
Food having low nutritional value
Injury to joints
Hereditary
Excessive exposure to cold & clammy weather.
What are the Symptoms?
Any of the following symptoms can be felt in Sandhivata:
Pain in joints
Restriction of movements
Swelling
Tenderness
Tingling in hands & legs
Stuffiness
Crackling sound between two joints.
Our body is just like a machine. A machine needs overhauling from time to time for its proper function. Similarly, our body also needs oil for the proper functioning of joints. Degenerative occurs in body with the age. If proper supplementation is not provided by our food, then joints and related parts become under-nourished; following this, the process of degeneration goes faster leading to weakening of bones and joints.This condition results in osteoporosis. Sometimes when excessive weight is exerted on joints it leads to degeneration of bone surface forming a structure called osteophyte which worsens the pain. The osteophytes formation at vertebral bones exerts the pressure on a spinal nerve & causing back pain or lumbar pain. Hence it is must to treat the condition before worse.Treatment for the pacification of Vata dosha snehan is required, hence the internal and external application of oil is a must. Application of dhanvantaram tail, mahanaragana tail reduces pain and swelling. Regular application of oil reduces the stiffness of joints.What is the Importance of Swedan?Swedan or hot fomentation with medicated steam facilitates the movements of joints. It also reduces the pain and stiffness. After Swedan, the cells get activated & the toxins are flushed away from the body. The cellular metabolism improves thus rejuvenating the joints.
Tumblr media
What are the Various Types of Sweda?
There are many types of Sweda :
Nadi  Sweda – When pain is limited to a part of body or single joint then this therapy is used. It is carried out by boiling of drugs like rasna, eranda, dhashmula etc.
Pinda sweda – The bolus of churna or patra is formed and heated over a pan or dipped in boiled decoction, and apply over affected part by gentle rubbing. The churna or patra used in this treatment has analgesic and antinflammtory properties.
Dhara – The medicated decoction or oil poured over the affected parts in a stream along with gentle strokes of massage. This is very effective in vata, pitta and rakta dushti. It provides strength to muscles & tendons.
Janu Basti – The medicated oil poured into the pool like structure for a fixed duration of time over the knee joint. It causes the operation of the knee joint. It reduces pain and swelling of the knee joint.
Pichu – In this therapy, a sterile gauze is dipped into the medicated oil and kept for some period of time over an affected area. This provides nourishment to the bones, muscles, tissues, and joint. It will prevent further degeneration of tissues and helps in the healing of cartilage.
Lepanam – This is the application of medicated paste over the affected joints. The paste is allowed to stay on the applied part for some period of time. Hot or warm application of lepam is done. The lepanam has anti-inflammatory and anti-analgesic properties.
Jalukavacharan – This is the application of leech over the affected areas. Leeches suck the impure blood and secrete their enzymes into the body through saliva which reduces pain and inflammation.
Basti – Basti is the best treatment for vata dosha. Medicated oil and medicated decoction strengthen the joints and soft tissues; the therapy rejuvenates the tissues and eliminates the toxins from the body. Hence, the healing mechanism occurs faster than in other parts of the body.
Virechana – The elimination of doshas through purgation is done in virechana treatment. It pacifies the pitta, kapha, and Vata doshas.
Abhyantar chikitsa– This chikitsa or way of treatment is similar to abhyantar snehapan; it means administration of medicated ghee or oil on the affected regions which causes internal operation of the body. The types of ghee that are used are:
Mahatikta Ghrut
Dashmula Ghrut
Amrutadi Ghrut
Ghee or oil pacifies the ruksha (dry) and khara (rough) guna of vata.
What is Shaman Chikitsa?
Shaman Chikitsa is one of the important therapies for purifying the body, as mentioned in Ayurveda. Also known as palliation or suppression therapy, Shaman helps restore balance and harmony in the body by using the medicines prepared from kaishor guggul, yograj guggul, mahayograj guggul, dashmula kwath, rasna saptak kwath, ammrutadi guggul, yogendraras, bruhat vatchintamani, etc. are used for internal use.Parijatak and SandhivataWhile Sandhivata has been much explained in this section, it would not be an exaggeration of the fact that the experts at Parijatak Ayurveda are striving hard to get the best pain relieving formulation for the patients. Thanks to Ayurveda, these pain-relieving medicines
are available with no side-effects, and therapies are not that painful. And here, at Parijatak, we have developed herbal medicines from the natural resources. Get more benefits of Ayurveda from us. Contact us with your queries.
0 notes