#hometowntraining

[wardog1439-blog]

Gotta learn how to switch it up. From the class to the #track and #trail. • • • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/B1fG3Bahztq/?igshid=axzz1fpqg8ek

[wardog1439-blog]

I swear o can just recycle my photos. I have been looking the same since #highschool haha #getlikeme • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/Bz_8-f1BnM8/?igshid=mni7hj2jtnq7

[wardog1439-blog]

Nothing #inspirational here just a #blackman running! 💪🏿💪🏿 • • • • • • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/Bz9XqRdhkZF/?igshid=169rk2yiqprjs

[wardog1439-blog]

Nothing #inspirational here just a #blackman running! 💪🏿💪🏿 • • • • • • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/Bz9XqRdhkZF/?igshid=1lynslaqerp2q

[wardog1439-blog]

The switch up is real out here! Super fine #athleticdad to Super Charged highly motivated #staffsergeant • • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/Bz6JbIFhmDg/?igshid=fhb1opqecdcp

[wardog1439-blog]

Awww man he is still running?! #runnetics Insert motivational Qoutes ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ • • • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/Bz13xg9BXpw/?igshid=1umi76l5fbdyw

[wardog1439-blog]

You know coach got to get his in whats the point of preaching if tou are not going to practice it yourself? #practicewhatyoupreach • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/BzhCgV_hbSQ/?igshid=1pu4z05l18qoz

[wardog1439-blog]

That #maxspeed though haha. #xtraining was fun. The ladies got out there and tried to keep up with my crazy ass lol. • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen #fitblackwomen https://www.instagram.com/p/BzKFpcbBVXZ/?igshid=9bh9cwuh2y3j

[wardog1439-blog]

#fortheculture had to share it on #ig next Trip coming soon. • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen https://www.instagram.com/p/BzzJGToBal1/?igshid=4f46lceti3qk

[wardog1439-blog]

#miamibeach #spontaneous Quick trip to the beach now back home lol 🤦🏿‍♂️ Gotta get back. • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen #sponsorme https://www.instagram.com/p/BzpF9cDBMtM/?igshid=70ahlvkno5sp

[wardog1439-blog]

This race was so relaxed lol I used my #Garmin during the race. How about using these #analytics • • • • • • • • • • • • • • • #motivation #speed #fitness #strength #rehab #tracknation #hometowntraining #fit #strengthtraining #blackmen #distancerunning #gym #speedtraining #trackmen #speed #fastdad #cardio #hiit #armyvet #armystrong #fitblackmen (at Choccolocco Park) https://www.instagram.com/p/BzB1cZWheEE/?igshid=e0wpjudc60yt