#homemadehealthycheaplunchideasforwork

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Romantic Birthday Ideas for Your Beloved

If you want to set up the most ideal romantic birthday set up for your loved one, you have to come up with the best romantic birthday ideas and usually, these ideas would involve stressful planning, you would need a lot of time mapping it out to a T, and most of all, you need lots of money. Now, in order to hone in on the right moves and the proper setup that would seal your venture as a romantic birthday, you have to consider a lot of things, but of course, if you love the person, the effort is negligible in order to make that person happy.

The very first thing that you have to take into account would be your partner's personality. If your partner is the extrovert kind, then inviting all his friends and colleagues without him or her knowing it would do the trick, at the same time, preparing his or her favorite dish. You can also convince his friends to come up with speeches expounding on the virtues of your partner and the reasons why they are friends with him or her. If you are able to set this up, then you would be in his or her good graces forever bachelorette party gifts .

Now, if your partner is the low-key kind of person, an enormous bash would not be the appropriate thing to arrange because it may only put him or her off and it what you have prepared would not be bringing out the result that you wanted which is to make your partner happy. Here, you can invite his or her close friends and immediate family and that when implemented would really score some huge points with your partner in love.

If he or she is an athlete, run with him or her, if he or she is a musician, compose something for him ore her without them knowing it, create something that is closely related to their personality or the things that keep them occupied most of the time. You might want to set up an anime party if your partner loves anime, buy him or her a life-size replica of an anime character and he or she will hands down, love it.

If you and your partner are both adventurous, take him or her for a hike where you can spend his or her special day with the beauty of nature. Prepare your camping stuff, go out on a camping date. Or take him/her along the beach and experience sunset together. Go out on an impulse. Have an unplanned trip. Experience the hype of adrenaline with different outdoor activities. It will be your partner's most special birthday ever.

If you are working on a really tight budget, and you would not want a simple "Happy Birthday" greeting, then it is about time to expose all the creativity within you and come up with great romantic birthday ideas that would not entail spending huge amounts of money.

A dinner for only the two of you out on the porch under the moonlit night complemented with scented candles and some of his favorite food can become an instant romantic dinner for you and your loved one. A cheap champagne would do in the meantime and the idea of exerting effort to set this up is a romantic enough idea. You can even write a cute invitation letter addressed to your partner and tell him or her that they need to bring the invitation before they can partake in the dinner table.

If you want to celebrate your partner's birthday first thing in the morning, prepare a breakfast in bed. Wake your loved one with a kiss and a serving of his or her favorite breakfast with his/her favorite cup of coffee or tea. Make it extra special by having a cupcake lighted with candle. You can also prep up the bedroom the night before while your partner is asleep. Put up balloons and streamers on the wall so that your partner will wake up to a birthday surprise. Be sure to prepare the camera so you can capture the moment and your loved one's surprised face.

If you're a good baker, then make a personalized cake only for your special someone. Or send some pastries of food over the office for him/her to share with officemates. Both of you can still enjoy a hearty lunch or dinner by preparing home-cooked meals where the two of you can share together. You can also ask his/her friends to call or leave a birthday message to your loved one. Just let your creativity flow, you can still make more ways to celebrate a romantic birthday without spending too much.

You can end the day still having the birthday ambiance by pampering your partner for a relaxing night at the spa. Or if you are working on a tight budget, you can prepare for a personalized spa at home. Dim the lights and set up some aroma candles in the bathroom. While soothing your sore bodies and relaxing on the tub, talk about things that happened through the day like how your partner's birthday went. With this, you are having a more creative and romantic way of bonding with each other.

But why do you have to wait for your partner's birthday to exert an effort to make him or her feel special when you can have the rest of the year to express your affection to your loved one? Aside from celebrating special occasions today, it is way more thoughtful to surprise your partner on random days. Giving your lady love even a stem of rose on days unexpected will eliminate all the stress from the day's work. Placing a post-it note on the mirror or the fridge where your man usually goes with this daily routine will give him inspiration throughout the day. Little notes, home-cooked meals, giving massage, all these and more are the simple gestures to make your partner special not only on his/her special day throughout the year.

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Revealed: 3 Offbeat Healthy Lunch Ideas You'll Want To Try

How many times have you spent your lunchtime scarfing down a sandwich while checking social media or squeezing in some work?

Lunch is typically an afterthought. It's probably the least-enjoyed meal of the day. It's mostly filled with fast-food, dull sandwiches or - worst of all - a few selections from the vending machine.

And the irony is - this overlooked and unglamorous meal may be the most important meal you eat all day cheap lunch ideas for work .

Here's the thing: Historically, lunch hasn't always held this insignificant place in the day. Only a few generations ago lunch was not lunch, but dinner. The big meal of the day was eaten at noon. The noonday meal was a full spread with multiple dishes and everyone sitting together at the table. Supper, the evening meal we now call "dinner", was the afterthought - a few light leftovers or some soup "supped" down to tide you over until morning.

Power Lunches Power You Up

Years ago, when more people farmed, meals were scheduled like this as a midday refueling stop for the physically demanding work of farming. And it still makes sense for you to eat on this schedule. Most of your heavy eating should be done when you're more active. Eat more when you use more fuel. Hefty dinners come at the wrong time. At 6 in the evening, you're decreasing physical activity. Your metabolism is slowing and your body needs to relax and get ready for sleep.

Research supports this:

· A recent Swedish study found that when people with diabetes waited until lunch to eat a big meal - sometimes with just a cup of coffee for breakfast - they lost weight and had better blood sugar levels. And this was true even when the midday meal was a calorie extravaganza.[1]

· A Czech study found similarly positive results when diabetics ate only two large meals early in the day - breakfast and lunch - instead of six small meals.[2]

Many Europeans - particularly southern European countries - have kept this tradition. And some of the researchers theorize this schedule may be part of the Mediterranean diet's healthy power. Essentially, it may not be only about what you eat - but when you eat it!

While many European businesses accommodate a leisurely lunch with 2-hour midday breaks, most American workplaces don't. But that doesn't mean you should give up on giving lunch the attention it deserves. Plan and pack a meal you can sit down to and enjoy. Even if you only have a forty-minute break, make it count with some good eating. If you cook a good meal for dinner, dine lightly that evening and save the leftovers for some serious noshing at lunch the next day.

And don't be overly cautious with the calories. Of course, don't go nuts... but if you like a little dessert or want to indulge in a little extra carbohydrates, lunch is the best time of day to do this - not dinner. Similarly, if you're trying to cut down on your food intake to lose weight, save that calorie-counting for dinner. Eat heartily during the day when you need the calories to keep going. And save the forbearance for your evening meal when you're about to go to sleep. It's also much easier to ignore your tummy rumblings at this time of day.

Need some help in making lunch more nourishing? Here are a few unique lunch ideas to put in your lunchbox. In addition to being supremely nutritious, they are simple to make and take. You can make a big batch over the weekend that will last for several days. And most of them are easily portable, needing only an ice pack for refrigeration.

If you really want to spruce these dishes up, sprinkle some chlorella granules and make these super lunch ideas even more stupendous!

Get Going With Power Greens!

Greens mean "go" when it comes to getting energizing. If you're particularly tired at work, a fresh salad with some good protein and fats can be one of the best pick-me-ups. And when it comes to super greens, kale is pretty pumped! With vitamins A, C and K, kale also helps your body detox and keeps inflammation down thanks to its isothiocyanates and kaempferol.

To make a nice salad, simply chop up some kale and then build on it. To balance kale's slight sharpness, add some creamy cashews, sunflower seeds or mozzarella cheese. Toss in some shredded carrots or chopped apples to sweeten things up. Boost the protein with some chopped eggs, leftover chicken or chickpeas. Finally, top it off with your favorite dressing. Slightly sweet dressings - like a balsamic vinaigrette or a Caesar dressing with honey - bring out the best in kale.

Try Sardines For A Change

The good ole tuna fish sandwich has lost its luster thanks to the concerns about mercury in tuna. But don't despair if you're a fan of this easy reliable lunch... Sardines make an outstanding replacement. Sardines are second only to chlorella in nucleic-acid concentration. Nucleic acids are a powerful anti-aging nutrient, essential for cellular reproduction and tissue repair. In addition, sardines also offer a nice dose of omega-3 fatty acids.

How to prep them? Simply open a can and then mix with chopped red onion, your favorite herbs, a little pepper and a dash of mayo. Combine the mixture together with a fork and spread on your favorite whole grain bread. If you want a slightly different taste, try smoked sardines. Add some tomato slices and mozzarella cheese and you've got a sandwich fit for a king.

Dal Is Never Dull

Move over hummus... there's another staple bean dish that combines delicious spices with outstanding nourishment. In India, dal is eaten with just about every meal - and for good reason. The beans provide a fiber-rich source of protein and a good supply of vitamin B12. And they're cheap! But it doesn't end there - the well-spiced deliciousness takes this solid lunch to a whole new level.

Best of all, dal is simple to make. Bring 1 cup of split red lentils (also called masoor dal) to a boil with 3 cups water, a few slices of ginger and some turmeric. Then lower to a simmer as the beans thicken. When the beans are cooked to the consistency you like, stir in some onions and garlic sautéed in butter, a little garam masala and cumin. Some people like to add even a dollop of cream. Then salt it to taste.

Serve yourself a generous bowl with some brown rice, cucumber slices and perhaps a little spicy mango pickle and you'll awaken your senses for the rest of the day.

How To Make The Most Of These Lunch Ideas

The benefits you get from your diet come from when you eat as well as what you eat! But they also come from how you eat it...

You may not be able to take a full two hours to lunch at leisure and enjoy a 4-course meal. But you can still get more out of your lunch by shifting how you eat your lunch.

Get away from your desk if you can. If you can't, at least shut down your monitor and put your phone away. Don't squeeze in a little work or social media time while you're munching...

Enjoy your lunch and take your time to chew, enjoying the nourishment it provides. Devote this time - however much you have - to refueling and savoring the experience. By doing so, you'll be able to return to the afternoon's responsibilities with more power - just like our farming ancestors did.