#hillspaythebills

[depicus]

Think you can tell I was being dragged round by star at that pace 🥰 #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/Cp7YdyMoO8W/?igshid=NGJjMDIxMWI=

[conshyrunning]

West 2nd repeats! 💪🏼🥵 #conshycoaching #conshyrunning #hillspaythebills https://www.instagram.com/p/B0lWF44DKFx/?igshid=b290or5pik5b

[depicus]

Mia has worked out she can watch we leave if she sticks her head under the curtains but through home automation she knows when I’m home as the tv turns on so when I pulled into the drive her little face was there waiting ❤️❤️❤️ #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CqNZoQjoj12/?igshid=NGJjMDIxMWI=

[depicus]

March half done and a cuddle with Bob #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CpZ98U0oBCN/?igshid=NGJjMDIxMWI=

[depicus]

Puttenham blue skies but that was a cold start #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CpHyytDow9D/?igshid=NGJjMDIxMWI=

[depicus]

She’s back ❤️ #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CpF1t9_NZBO/?igshid=NGJjMDIxMWI=

[depicus]

Traumatic run today. Star was running with me, much like she does most weekends and at about 19km we had stopped when she suddenly started pulling back and looked really afraid. She had swallowed her tongue and was starting to fit. Thankfully Anne managed to restrain poor Star and get her hand in to pull the tongue back out, saving Star’s life for sure. Poor Star had cloudy eyes and was very very scared, it’s hard for a dog to understand what had just happened and it took many minutes for her to calm down. I’ve spoken to Anne and Star is looking a lot better and thankfully these emergencies are very rare, this is the first I’ve known in six years, but don’t think you could ever forget the look in Star’s eyes. On a lighter note congratulations to Claire and Stan on their first half marathon, one I’m sure they’ll never forget. Hope you feel better soon Star we ❤️ you xx #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/Co2cTtLNt1F/?igshid=NGJjMDIxMWI=

[depicus]

Chobham normally knee deep in mud this time of year but 10° and dry as a bone #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/Cozg1U7tXLz/?igshid=NGJjMDIxMWI=

[depicus]

Out with the speedy ladies and this is how I felt after #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CokXfDktuTc/?igshid=NGJjMDIxMWI=

[depicus]

Last day of RED January and went for speed and despite only being gone 15:13 the dogs managed to smash the thermostat but at least they’re cute and cuddly #iloverunning #runchat #marathontraining #ultramarathontraining #applewatchultra #dhb #nike #2xu #stravaproveit #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #nikerunning #canicross #northdownscanicross #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CoEsvgeNTff/?igshid=NGJjMDIxMWI=

[conshyrunning]

Oak Street loop (aka, #bootybuster 🍑). Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given. I will be on vacation but you will be in excellent hands with R.J.! {1 mile warm up/cool down from CBC to Oak Street. Max is 10 loops, no minimum!} #conshyrunning #conshycoaching #hillspaythebills https://www.instagram.com/p/BzYLwrfj8Oc/?igshid=o2ysoar6zhsn

[depicus]

Going for a Santa 🎅 beard again #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix5x #dhb #onrunning #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #chocolatelabrador #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2020 #hillspaythebills https://www.instagram.com/p/CIadJixH4YT/?igshid=jrsjwazwqgao

[depicus]

Not everything is a fast as it seems - today was more fartlek than trail waiting for @marathechoclab so overall pace was 7:10 although that included a chat with Roxie and Simon #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix5x #gorerunning #2xu #stravaproveit #solomon #mara #chocolatelab #halfmarathontraining #fundayrunday #chocolatelabrador #mimi #liverdalmatian #chocolatedalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #onrunning #run2020 #hillspaythebills https://www.instagram.com/p/CFef4VInK0Q/?igshid=vfsoaxi7sics

[depicus]

Amazing cloud inversion on the run up to St. Martha’s this morning the pics don’t do it justice #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #applewatchultra #runningwithpower #1000miles #run2023 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CntzReeNGRI/?igshid=NGJjMDIxMWI=

[depicus]

A laid back cool run today #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #applewatchultra #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/Cnr3zaoNFZg/?igshid=NGJjMDIxMWI=

[depicus]

Bushy Park half with the vamp ladies #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #applewatchultra #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom https://www.instagram.com/p/CncvJWHLNGx/?igshid=NGJjMDIxMWI=