#hillsintervals

[choose2bsore]

Second fasted cardio workout of 2017 😍😍 this one is called "The Hard Way" why? Because it is 20min of super hard work endurance training, 4 Intervals of 3min hard work @ 6, 9 &10% incline, 6 speed increase with each interval by 2 min moderate at 1% incline at 5 speed The balance minutes is warm up and cool down 😉 💪#treadmillsprints #fastedcardio #hillsintervals #sprintsintervals #wbff #wbffshows #athlete #physique #fitnessmodel #divafitnessmodel #choose2bsore #C2BS #teamtbc #tempoz&sprintz #hillsintervals #wbff_official (at Brandon, Florida)