#helpingalltheladies

[kindafitcass]

This Woman Crush Wednesday is going out to my girl @_jocelynquinn_! . Jocelyn has been with me on this journey from almost the beginning! She opened up and shared her transformation this week in our accountability group and has graciously let me share it with you! "Progress time! Left is March 2018 and Right is March 2019. These two pictures are a year apart. And... they picture the last year of my 20’s vs the first year of my 30’s 💪🏻. I’m still amazed at how far I’ve come. I went from not working out at all (every 6 months or so I’d join a gym for like a quick second and then stop again). I ate completely unhealthy and didn’t ever drink water. Flash forward to now! I’m in the healthiest shape I’ve ever been in. I’ve lost 11lbs, 14 inches and have kept it off for an extended period of time (somewhat fluctuating). I workout 4-6 days a week, drink way more water and am still figuring out the nutrition thing but it’s way better than ever. Overall I think it’s pretty evident by the pictures what else has changed: I’m way more confident and happy in my own skin. This honestly has been the best year yet! I am so thankful for you girls for helping keep me on track every day, and I can’t wait to see where we all wind up another year from now! I’m hoping to still be crushing it with all of you." . . Watching my ladies grow and find the confidence in themselves is what makes all of this worth it! 💕 . . #wcw #womancrushwednesday #myladiesareamazing #accountabilitygroup #accountabilityiskey #womensupportingwomen #womenencouragingwomen #helpingalltheladies #warmsmyheart #loveseeingthis #beingvulnerable #wehavesomuchfun #fitness #nutrition #selflove #buildingconfidence #kindafit https://www.instagram.com/p/BvQCKnqFZsV/?utm_source=ig_tumblr_share&igshid=dmicbfkg7ws4

[kindafitcass]

"They say that a butterfly flapping its wings in Africa can cause a hurricane in Florida... Well what hurricanes will you leave in your wake?" - Mark Manson . . I recently read this in an amazing book and it really resonated with me. I am just trying to make a difference in people's lives, both in my full time job and in this side business. I want so badly for people to get better, feel better and be better. I have such a strong passion for it. . . The downside to this is... Sometimes I want it for them more than they want it for themselves. This has been a tough lesson for me over the last few years. I am coming to terms with the fact that I can only do so much. I can educate and motivate as much as I can but at the end of the day it falls to the person I'm working with to make it happen. . . Who is ready to meet their goals? Who wants to help others meet their goals? I'd love to work with anyone who is ready to push and get it done! 😁 . . #becomethehurricane #helpingpeoplehelpthemselves #pushingpeopletobetheirbestselves #whoisreadytogoallin #shareyourpassionwiththeworld #helpingalltheladies #thekindafitchicktribe (at Fenway Park)