#heel pain specialist singapore
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localbizprofiles · 7 months ago
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Our clinic provides diagnosis and treatments of a range of orthopaedic conditions and sports injuries, including bunions, bone marrow lesions, ankle arthritis, cartilage damage, ankle sprains, heel pain, ACL injuries, and more.
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postrehabspecs · 1 year ago
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Singapore's Plantar Fasciitis Experts: Healing Heel Pain
Rely on Singapore's leading plantar fasciitis specialists for holistic heel pain treatment. Our expertise lies in delivering effective plantar fasciitis heel pain treatment across Singapore. Prepare to embark on a path to comfort and relief under the guidance of our seasoned specialists. Bid farewell to discomfort and welcome pain-free steps in Singapore. Your voyage toward relief commences right here.
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thephysiostudio · 1 year ago
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5 Common Foot and Ankle Injuries and How to Prevent Them
Introduction
Our feet and ankles are structures that bear the weight of our entire body and allow us to move with freedom. However they are also vulnerable, to injuries due to their composition and the daily demands we place on them. Foot and ankle injuries can be quite painful and limiting affecting our ability to move around comfortably and enjoy a quality of life. In this article we will delve into five foot and ankle injuries emphasizing strategies for preventing such injuries. Additionally we will shed light on the role played by foot and ankle specialists in Singapore when it comes to managing and preventing these types of injuries.
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Sprains and Strains One of the frequently encountered foot and ankle injuries involves sprains and strains. These occur when ligaments (sprains) or muscles/tendons (strains) are stretched beyond their range of motion. Common causes include movements, overexertion or wearing fitting footwear. To minimize the risk of sprains and strains it is crucial to wear shoes that provide adequate support for different activities. Additionally engaging in exercises that promote strength and flexibility can offer added protection.
Plantar Fasciitis Plantar fasciitis is a condition characterized by inflammation in the tissue connecting the heel bone to the toes. It often arises from pressure exerted on the feet during activities such, as running or prolonged standing. To avoid fasciitis it's important to select shoes that provide arch support and cushioning. Additionally gradually ramp up the intensity of your activities to give your feet time to adjust. Don't forget to incorporate stretching exercises for your calf muscles and the plantar fascia.
Achilles Tendonitis Achilles tendonitis occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. This injury is often linked to overuse, improper footwear, or sudden increases in activity levels. Regularly stretching and strengthening your calf muscles can help prevent this injury. Additionally, avoid abrupt changes in physical activity and ensure you have appropriate footwear that supports your foot's natural mechanics.
Stress Fractures Stress fractures are tiny cracks in the bones that can occur due to repetitive stress on the feet. High-impact activities like running or jumping can lead to stress fractures, as can improper technique or inadequate footwear. To prevent stress fractures, gradually increase the intensity of your workouts and always use proper form. Wearing shock-absorbing shoes and paying attention to nutritional intake for bone health can also contribute to prevention.
Ankle Instability Ankle instability can result from repeated ankle sprains that weaken the ligaments. This condition makes you more susceptible to further injuries. To prevent ankle instability, focus on balance and proprioception exercises that improve your body's awareness of its position in space. Ankle-strengthening exercises and wearing appropriate footwear with ankle support are also crucial in maintaining stability.
Foot and Ankle Specialist Singapore: A Vital Role in Prevention
When it comes to foot and ankle injuries prevention, seeking guidance from a foot and ankle specialist Singapore can significantly enhance your efforts. These specialists are highly trained to evaluate your unique biomechanics and identify potential risk factors for injuries. They can provide personalized recommendations, including exercises, footwear choices, and preventive strategies tailored to your specific needs.
Conclusion
Foot and ankle injuries prevention is essential for maintaining an active and pain-free lifestyle. By adopting proper footwear, gradually increasing activity levels, and incorporating targeted exercises, you can significantly reduce the risk of common injuries. Remember that seeking advice from a foot and ankle specialist in Singapore adds an extra layer of expertise to your prevention efforts. With the right care and attention, you can enjoy the benefits of strong, healthy feet and ankles for years to come.
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healthandmedicalblog · 1 year ago
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A SINGAPORE ORTHOPEDIC FOOT AND ANKLE SURGEON IS REQUIRED IN WHAT CIRCUMSTANCES?
Despite the fact that sensitive feet are a run of the mill event, they can much of the time be a sign of additional difficult circumstances than recently drained or exhausted feet. The accompanying ideas can assist you with deciding when you ought to look for clinical help, particularly from an orthopedic foot and ankle expert like Oxford Ortho.
An ankle sprain is an excruciating physical issue.
Extreme enlarging, uneasiness that endures in any event, when you are not conveying any weight, firmness to the touch, ankle fixed status, deadness, or changes in the shade of your foot or toes could all be side effects of an ankle sprain that has harmed significant tissues. On the off chance that you overlook these issues, your ankle could support long-lasting harm. To forestall extra injury, an orthopedic foot and ankle specialist might prompt a boot, cast, non-intrusive treatment, or, in serious cases, surgery.
"Clicking," "locking," or "getting" of the ankle
On the off chance that your ankle "clicks," "gets," or "locks," normal activities like strolling might become troublesome; these side effects might show joint pain, cracked ligaments in the ankle, or even free-drifting bone or ligament in the joint. To verify that your ankles are steady and don't decay, counsel a foot and ankle orthopedic trained professional.
Agonizingly level or profoundly curved feet
Your high-curved or level feet could be excruciating due to plantar fasciitis, tendonitis, impact point spikes, or other more serious issues that transmit torment up the leg. On the off chance that you overlook the signs, you run the risk of getting pressure cracks or maybe ankle and foot joint pain.
A more seasoned age or foot or ankle joint pain welcomed on by a prior injury.
The improvement of joint inflammation in the feet and ankles, a typical cause of torment, may have been impacted by a past occasion. In the event that you suspect you might be feeling the aggravation of joint pain, look for the counsel of a foot and ankle master who can inspect your side effects and make proposals for likely treatments. Continue to battle the illness of joint pain.
Achilles ligament uneasiness
Assuming that your Achilles ligament is harmed, you could have distress in your heel, calf, and back of your ankle. On the off chance that your irritation doesn't disappear in the wake of utilizing ice, getting some rest, and pressure, you ought to visit a specialist. The specialist can evaluate your wounds and decide if you really want surgery or other clinical treatment to mend in the event that you have a torn Achilles ligament.
A break in the foot or ankle
A specialist can decide whether you have a foot or ankle break utilizing a x-beam. After they have more data about your physical issue, your primary care physician might verify that surgery is the best game-plan to stop future agony and harm. A cast and no weight-bearing may likewise be prescribed by your primary care physician to fix your wounds.
A skewed ankle, foot, or toes
Bunions, twisted toes, and hammertoes can be agonizingly difficult as well as being outwardly appalling. A foot and bunion treatment singapore expert can help you in figuring out your choices in the event that your deformation has unexpectedly become awkward or has caused steady uneasiness.
To talk about your other options and protect your feet, you ought to counsel an orthopedic foot and ankle specialist assuming that you experience any of these issues.
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thepainreliefclinic · 5 years ago
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Using Shockwave Therapy For Pain Recovery
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Shockwave is interesting for 2 reasons:
Unlike the majority of other treatments we commonly use which are slow and offer temporary relief, shockwave therapy gives long term results through stimulating the body's natural healing potential, and works quickly.
Even though shockwave therapy is very established in Singapore for well over a decade, it is relatively unknown. Few patients have heard their doctors recommend it.
Shockwave, also known as Extracorporeal Shockwave Therapy, is an internationally established method of treating pain and inflammation through stimulating tissue repair.
Employing high energy acoustic waves, shockwave induces new blood vessel growth and tissue regeneration.
Although recognized as one of the best treatment options available for pain relief and recovery, its use in Singapore has up till recently been limited.
One reason is that treatment with earlier generation shockwave machines were quite painful, usually requiring local anesthesia. Shockwave machines were also very costly medical devices, resulting in expensive treatments which many patients could not afford.
Fortunately, medical research in recent years has given us a new generation of shockwave machines which provide far more comfortable treatments, no longer requiring anesthetic injections.
They have also become much cheaper, dramatically bringing down treatment costs and making shockwave therapy more affordable to patients.
Conditions Treated with Shockwave include:
Plantar fasciitis (foot pain)
Achilles tendinopathy (heel pain)
Hip pain
Knee pain
Lateral epicondylitis (tennis elbow)
Rotator cuff tendinitis (shoulder pain)
Myofascial trigger points (body aches and muscle pain)
Back pain
Neck pain
Clinical studies have demonstrated extremely high success rates, even in cases which have failed to respond to conventional approaches.
What sets this treatment apart from traditional treatments is that it treats the musculoskeletal pathology instead of just offering symptomatic relief.
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painreliefsg1 · 3 years ago
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Your Singapore heel pain management specialist will ask you to draw the symptoms, tell when they started, and what aggravates them. She or he will examine your foot and confirm the findings by inducing pain by pressing on a specific zone of your impact point or extending the belt by flexing your foot upward. Aesthetic reverberation imaging (MRI) is occasionally ordered to rule out other possible causes of heel pain, such as a pressure crack.
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painccenter · 3 years ago
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Natural Home Remedies for Pain Relief That Have Been Scientifically Validated
The Beginning: - Perhaps you made a New Year's goal to keep in shape all year and have begun undertaking strenuous activities without instruction. However, you will begin to feel strain in the entire joint area after a few days. If you ignore any advice, from neck to feet every joint of yours will soon be injured, and you will have to pay the price. Those who engage in strenuous sports, such as jogging, frequently have heel pain in joints. If you don't treat joint discomfort early on, it can develop into a major problem.
However, there are some natural home remedies you can do to reduce the severity of your joint discomfort. Let's talk about them.
1. Consume Foods That Promote Joint Health: - Aside from walking and exercising, eat healthful foods that are good for your joints. We all know how important vitamin D is for bone health. Vitamin D supplementation may help to prevent joints from osteoarthritis. Get some sun for 10 to 15 minutes every day to improve your D levels. Aside from that, cherry, red peppers, and salmon fish are beneficial to your knees. However, before beginning to treat knee pain, consult with a specialist of knee pain Singapore for a diet plan.
2. Keep an Eye on Your Body Weight: - You must keep your entire body weight under control. We are now paying more attention to shedding excess body fat daily. This is a critical step. However, most of us monitor our weight to seem slender and trim. To keep our joints healthy, we must visit a pain specialist Singapore, to take necessary suggestions for our joints. Otherwise, we will be dealing with osteoarthritis in no time.
3. Include Exercise in Your Daily Routine: - Exercise and yoga, in addition to a good diet, are essential for staying fit and trim. If you are unable to tolerate even a small amount of weight gain, you must exercise caution. Excessive weight gain might be harmful to your health. You will notice that you can carry heavier weight and that you will feel incredibly light as a result of doing so. It also keeps the fluid in our joints, which is necessary for bone health. If you looking for a specialist in neck pain in Singapore, seek help from a close circle or simply search online.
4. Turmeric Is a Great Addition to Any Recipe: - We all know that turmeric is widely used in preparing traditional curries. But turmeric has a different identification as well. Turmeric is highly recommended to treat joint pain. Curcumin is a powerful element that forbids enzymes to cause inflammation. If you visit and consult with a pain specialist in Singapore, besides medication and exercises, they will suggest you add turmeric to your diet as much as possible. It is highly effective to lower joint pain.
Lastly: - Consume balanced food that contains essential vitamins for bone health. Do regular free hands exercise or yoga. Go for a walk in the morning or evening. If you can maintain this routine, you will see the difference within a few weeks.
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drfootpodiatryclinic · 4 years ago
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Medical Clinic, Podiatrist, Chiropodist
Website: https://drfoot.com.sg/
Address: 304 Orchard Rd, #05-25, Lucky Plaza, Singapore 238863
Phone: +65 9655 1287
"Foot, Ankle and Toenails Problem, We Have The Solution." We're a one-stop podiatry clinic for your foot and ankle concerns. Our specialist provides consultation, diagnosis and treatment of lower extremity disorders, diseases and injuries all within our clinic. In our clinic, we focus on a Non-Surgical approach to the treatment of your foot, ankle and toenails pathology. Here are some common Foot Conditions that we see and treat:
*Skin and Nail disorders* #Fungal Nail #Warts #Ingrown Toenails #Corns & Calluses #Althlete’s Foot
*Foot and Ankle disorders* #Heel Pain #Bunion #Flat Feet #In-toeing (Children) #Toe-walking (Children)
Take good care of your feet as they will walk you to great health.
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chirostudiosingapore-blog · 4 years ago
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Chiropractic Treatment For Back Pain
Chiropractic treatment can diagnose as well as treat issues that impact the nerves, muscular tissues, bones, and also joints of your body. To a basic degree, chiropractic treatment will delicately adjust your spine. At a deeper level, chiropractic treatments are doing far more than simply changing the spine.
After your first go-to as well as appointment your chiropractic specialist will certainly have a good suggestion of what your treatment plan is going to contain. During your second visit, you'll possibly be asked to rest on a table and also receive the first of your mild changes.
Chiropractic treatment can range from days to several weeks depending on the intensity of your condition or the outcomes you wish to achieve. Chiropractic treatment can also be a long-lasting selection to maintain you on a course of health and solid core stamina.
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Lots of expert athletes remain to see a chiropractor even when there is no sharp pain, as normal modifications can maintain you lined up and also in peak kind. Chiropractic treatments are not just there when it truly harms; they can be in your corner frequently, keeping your body's systems communicating at a high level and maintaining muscular tissue and also bone damage at bay.
The back is a complex framework of bones, joints, tendons, and muscular tissues. Damage to any one of the frameworks can bring about neck and back pain. Neck and back pain has a lengthy list of causes as well as which we are most likely to suffer at some time in our lives from a bad position, weight problems, or mental anxiety. Each of these can bring about neck and back pain.
Some Tips To Stop Pain In The Back
Maintain a healthy diet plan and also weight
Stretch as well as exercise
Keep proper pose at the office
Put on reduced heeled shoes
While this is not an extensive checklist of ideas, it's a great starting point on the road to optimum back health. Get In Touch With our Better Life Chiropractic group to find out more.
Chiropractic Studio Singapore
111 Somerset Road #15-20, 
TripleOne Somerset, Singapore 238164
(65) 6909 2701
https://g.page/chirostudio?share 
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singaporemyphysio · 6 years ago
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3 reason to visit popular Physiotherapy clinics in Singapore
Physiotherapists in Singapore are experts at helping people treat physical injury and pain. By using specific techniques physiotherapists clinic assist with pain relief, and also manipulate injured areas to help the healing process. These Physiotherapy clinics make use of various new technologies for addressing the symptoms for improvement, which can completely eliminate pain or heal the injury. There are several different reasons for visiting a physiotherapist clinic such as those suffering from chronic pain, osteoarthritis, arthritis, rheumatoid arthritis, heel and foot pain, painful joints, elbow and shoulder pain, Fibromyalgia, back pain due to wrong posture or injury, neck pain, muscular soft tissues injuries.
Services offered by Physiotherapy clinics
1.      There are many people experiencing some kind of physical injury at some point of their life. Initially, it is not possible to gaze the level of damage at the outset. Many a times we allow our body to heal on its own, but this does not avoid the chances from occurring again and again. Hence, it is advisable to visit the best physiotherapists right away, even though you are not sure about the extent of injury. It makes no sense waiting for the pain to increase. The sooner the injured person visits the physiotherapists, earlier the treatment plan can be started to eliminate and manage pain along with correcting the damage of the body at the early stage.
 2.      No matter what kind of pain or discomfort begins, it is always better to visit the physiotherapist as soon as possible. As the first point of pain is really very crucial, specific and immediate attention has to be given for the entire healing process, before the injury and pain aggravates. The further damage to the body can be stopped when the treatment begins at the right stage. In addition, physiotherapists instruct patients about techniques for managing the recovery stage, which is also critical for accelerating the healing. People who have had surgery, particularly on any extremity, can greatly benefit by seeing a Singapore physiotherapist.
  3.      One such example is a broken bone that has been reset. In such a case, it is imperative to assure that you need to visit a physiotherapist in Singapore for, at least several few weeks. There are some chronic pains which may or may not last for more than six months. There are some injuries which may also take longer time for recovering. Chronic injuries are related often to weakness or muscle tightness, along with imbalances which are not addressed adequately. In addition, those people suffering from chronic pain may also find it beneficial to find a physiotherapist assisting them along with discussing the issues in the social media forums.
 While exercising often people routinely injure themselves thus, causing damage to their bodies. These issues can be corrected by seeing a shoulder specialist, who will conduct a screening for determining the cause of pain. Along with instruction to help ensure the same issues do not return, remedies are also offered by the physiotherapists. No matter your sports injury is chronic or acute, if pain persists; it is always recommended to visit the Physiotherapy clinics in Singapore
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ameliamike90 · 6 years ago
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Feet Care Specialist Internship job at FeetCare Singapore
The Company:
FeetCare is a specialized one-stop store in Singapore for all your feet related needs. Be it extreme heel pain or slight discomforts, we are the experts who have a treatment solution to almost every foot problem. We ensure quality and customised treatments for each individual, as we understand each foot is unique.
Till date, we have helped more than 5000 Singaporeans & expats as well as numerous Businesses & Organizations!
We are a close knit team that work tightly together. We can learn from each other and help each other to strive towards our goals! 
Love footwear and love to help people? Learn useful skills that you can use daily while working!
The Position:
We are looking for a FeetCare Specialist Intern who will assist our clients with feet problems by providing them with comfortable footwear and help them recover from their feet issues. No prior experience is required, and full training will be provided. After a probation of 3 months, you will be converted to full time if you pass the requirements. 
-        5 days work week, 8 hours shift
-        Competitive pay package
-        Centralised location, Bugis area
-        Excellent growth and advancement opportunities
-        Young and dynamic work environment
Why you should apply:
-        Meaningful job
-        Career progression
-        Learn specialised skills
-        Opportunities to lead
Friendly and caring personality, likes to help other people.
Attentive to details
Outgoing personality
Strong verbal communication skills
Only Singaporeans may apply. 
StartUp Jobs Asia - Startup Jobs in Singapore , Malaysia , HongKong ,Thailand from http://www.startupjobs.asia/job/41092-feet-care-specialist-internship-others-job-at-feetcare-singapore Startup Jobs Asia https://startupjobsasia.tumblr.com/post/179380145969
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postrehabspecs · 1 year ago
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Singapore's Leading Specialists for Plantar Fasciitis Treatment
Find respite from plantar fasciitis heel pain in Singapore through our leading specialists. Experience unmatched expertise and individualized care as we target the underlying causes of your discomfort. Our holistic heel pain treatment in Singapore is crafted to revive mobility, ensuring enduring relief. Step boldly into wellness with our devoted specialist team, committed to your comfort and optimal foot health.
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startupjobsasia · 6 years ago
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Feet Care Specialist Internship job at FeetCare Singapore
The Company:
FeetCare is a specialized one-stop store in Singapore for all your feet related needs. Be it extreme heel pain or slight discomforts, we are the experts who have a treatment solution to almost every foot problem. We ensure quality and customised treatments for each individual, as we understand each foot is unique.
Till date, we have helped more than 5000 Singaporeans & expats as well as numerous Businesses & Organizations!
We are a close knit team that work tightly together. We can learn from each other and help each other to strive towards our goals! 
Love footwear and love to help people? Learn useful skills that you can use daily while working!
 The Position:
We are looking for a FeetCare Specialist Intern who will assist our clients with feet problems by providing them with comfortable footwear and help them recover from their feet issues. No prior experience is required, and full training will be provided. After a probation of 3 months, you will be converted to full time if you pass the requirements. 
-        5 days work week, 8 hours shift
-        Competitive pay package
-        Centralised location, Bugis area
-        Excellent growth and advancement opportunities
-        Young and dynamic work environment
 Why you should apply:
-        Meaningful job
-        Career progression
-        Learn specialised skills
-        Opportunities to lead
Friendly and caring personality, likes to help other people.
Attentive to details
Outgoing personality
Strong verbal communication skills
Only Singaporeans may apply. 
StartUp Jobs Asia - Startup Jobs in Singapore , Malaysia , HongKong ,Thailand from http://www.startupjobs.asia/job/41092-feet-care-specialist-internship-others-job-at-feetcare-singapore
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healthandmedicalblog · 2 years ago
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Tips for Preventing Foot and Ankle Injuries
Foot and ankle injuries are common in activities including jogging, tennis, and soccer. However, sports fans can lessen their risk of harm by taking a few easy precautions.
You should warm up before participating in any sporting activity.
Stretching out the muscles gently or, better yet, going for a two to three minute jog will help to warm them up. Avoid "bouncing movement" when pushing the stretch. Here are some preventative measures for you, but if you want an expert, visit ankle specialist singapore.
Exercise your muscles to get them ready for the sport
Enhance the duration of the workout gradually over several weeks to increase physical strength and mobility. Muscle growth can benefit from cross-training, which involves participating in a variety of activities.
Select athletic footwear that is tailored to your specific foot type
Look for shoes that provide support in the front and under the arch if you have pronated feet or low arches. The back of the shoe, or the heel and heel counter, needs to be quite sturdy. If you have a stiffer foot or high arches, choose for shoes with more cushioning and a softer platform. Make sure your footwear is appropriate for the task. In general, cross training shoes are a good option, but shoes developed particularly for the sport are preferred.
It's time to get new athletic shoes when the tread or heels start to wear out.
A committed runner should replace their shoes more frequently, at least every six months, for regular runners.
Try not to run too many hills
Although running uphill is a great exercise, you should gradually work up to it to prevent injury. You face a higher risk of injury while jogging downhill too quickly than when running uphill!
Avoiding repeat injuries is advisable
A brace or tape can help athletes who have previously suffered from ankle injuries prevent recurrence.
Be mindful of your body
If you have foot or ankle pain while engaging in a sport, halt or modify your movements until the pain subsides. Additionally, before returning to the sport after being injured, you should receive rehabilitation and training to prevent recurrence.
Tennis and running-related injuries
Tennis and running injuries include plantar fasciitis, Achilles tendonitis, and ankle sprains. Ankle sprains are brought on by falling on an uneven surface and causing the foot to spin uncomfortably. This causes a partial or complete rupture of any of the ligaments responsible for stabilizing and supporting the ankle joint.
Acute inflammation or a partial rupture are frequently the results of overuse injuries to the Achilles tendon, the largest and strongest tendon linking the back of the calf muscle to the heel bone. If the force is exerted properly and the tendon is weak, it could rupture.
Another common condition that causes discomfort in the heel or arch is inflammation of the plantar fascia, a thick band of tissue that extends from the heel to the toes and supports the arch of the foot.
Additionally, runners are susceptible to stress fractures in the bones of their feet as well as damage to the tendons and ligaments on the inner and outside of their ankles. Running may not cause a foot fracture on its own, but repeated stresses or pressures can weaken or fracture the bone over time. From 5% to 15% of all running injuries are stress fractures. 49 percent of the injuries were sustained by people who ran between 25 and 44 kilometers each week.
Treatment
How these injuries are addressed depends on the extent of the damage. Most strains and sprains can be effectively treated with rest, ice, compression, and elevation (RICE). On the other hand, moderate to severe cases can require immobilization in the form of a cast or brace. Surgery could be necessary if an injury does not heal within the expected time frame.
Injuries to the foot and ankle should be attended to as soon as possible, especially if you are limping or if there is swelling. Treatment and therapy that are fast, appropriate, and effective provide the best possible recovery.
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jshuawylblog · 7 years ago
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chopshopentertainment · 7 years ago
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The Space Is A Significant Factor You Will Need To Consider When You Employ The Function Room
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