#heavymedball
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#yokes and #heavymedball WOD = fun. (at Synergy Strength)
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Good shit today! Long grinder for the win. Did 150# on the heavy med ball overs, and the sled push had 2 sets of 3 45's on it, so 6 total 45# plates. That was rough. Only did double unders so that was a rough piece of cardio. Fun stuff though! Can't wait for tomorrow at 10am! #fitness #crossfit #running #heavymedball #medball #tireflips #sled #sledpush #doubleunders #doubleunderssuck #cardio #heavyweights #heavyweightsandfishoil #gains #gainsbyfire #militarymuscle #police #militarypolice #fitblr #fitcops (at Get Lifted North)
#gainsbyfire#police#crossfit#fitblr#fitcops#heavyweightsandfishoil#medball#heavymedball#sled#doubleunderssuck#running#heavyweights#militarymuscle#fitness#doubleunders#militarypolice#cardio#sledpush#gains#tireflips
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Jenna loves med ball carries....I don’t know if that’s true or not, but she looks like she is having fun. #heavymedballs #medballcarry #groupclass #funtimes (at Synergy Strength)
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