#heartmath

[jupiter-777]

opening of doors/love is oneness

To be careful with the fragility of someone else's mind and humanity IS LOVE! To not only understand it from their point of view but to care for it actively... to consider where the other stands. to momentarily dissolve so that i can even see it to begin with.

when we shut others out its called a stonewall. its v bad for your heart chakra and physical heart itself.

meaning say goodbye to the wall so the beam can shoot thru

move that boulder out from the cave entrance

or move that bus , ty idk.

[madgemadigan]

Energy Healing with Sheila Tillich on this episode of Madge Unmuted podcast. Sheila talks about using energy to heal yourself! Sheila is a dedicated healer who specializes in helping individuals find balance, release stress, and achieve inner peace through the art of energy healing. PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE! My Website: https://madgeunmuted.com/ Facebook: https://www.facebook.com/MadgeUnmuted  Instagram: https://www.instagram.com/madgemadigan/ TikTok: https://www.tiktok.com/@madgemadigan

[atlantisinstitute]

We all have the ability to SEE and KNOW, yet for so many of us we have been so brainwashed and programmed, that we no longer believe we have that ability. It's time for Humanity to BE YOUR HEART. www.Zaarie.com

[bodyalive]

They taught you the heart was just a glorified meat pump. That it squeezes and pushes blood like some crude mechanical device. A hydraulic engine made of flesh. That is what they want you to believe. Because if you buy into that primitive lie, you never ask deeper questions.

But it is false. It has always been false. And the real science proves it.

Dr Francisco Torrent-Guasp, a Spanish cardiac researcher, discovered what the textbooks refuse to acknowledge, that the heart is not a pump. He dissected thousands of hearts and found that the heart is a single continuous muscle band, folded into a spiral. He proved the heart works like a vortex generator, creating suction and torque, not pressure.

He called it the Helical Ventricular Myocardial Band and it changes everything.

The real movement of blood comes from pressure differentials, electromagnetic flow, and coherent resonance. The blood spirals naturally. It does not need to be forced through miles of arteries and capillaries. That idea is beyond stupid. The so-called pump is not strong enough to push thick fluid through 60,000 miles of tubing. That is basic physics. That lie was dead on arrival.

Here is the truth. Blood moves before the heart forms in the embryo. It flows via frequency, resonance, and electric charge. The body is a field, not a factory.

Your heart creates a toroidal electromagnetic field that radiates six metres from the body. This field syncs with the Earth, the Sun, and every living being around you. It is a resonator. A tuner. A conductor. It aligns the rhythm of your cells. It feels. It remembers. It emits. And it responds to emotion, thought, light, sound, and breath.

When you feel love, grief, fear, or peace, your heart transmits it. It is the central frequency modulator of your biology. Not a fucking pump.

And the institutions know this. The HeartMath Institute has measured these fields for decades. They know the heart has more neuronal cells than parts of the brain. They know it is a second brain. They know coherence in the heart transforms the entire nervous system.

So why are they still teaching children a 400-year-old guess from William Harvey that has never been updated?

Because if you knew the truth, you would never accept statins or beta blockers again. You would understand that trauma, emotion, and disconnection break the heart field, not cholesterol. You would stop obeying the medical cartel and start tuning your body like the intelligent frequency field it is.

They do not want coherent humans. They want disrupted, inflamed, fragmented people who rely on drugs to survive. That is the business model. And the fake heart pump lie is central to it.

Your heart is not a pressure valve. It is a vortex. A field tuner. A resonating gateway between physical and energetic worlds.

It is the instrument of your soul. And it has been hijacked by science that refuses to evolve.

Jamie Freeman

[Thanks to Jaynie Ward]

[snapewife-divorce-lawyer]

research nine eleven.

[floraflorenzi]

HeartMath Inner Balance: A Comprehensive Guide to Emotional and Physical Well-being

The science behind HeartMath Inner Balance is rooted in the study of heart rate variability (HRV) and its relationship with emotional states. HeartMath Inner Balance utilizes biofeedback technology to monitor HRV, a key indicator of autonomic nervous system function. When individuals are in a state of coherence, their heart rhythms become more synchronized with their breathing and emotional state, leading to improved stress management and emotional regulation.

HeartMath Inner Balance Enhances Emotional Resilience

HeartMath Inner Balance enhances emotional resilience by providing tools to better manage stress and emotional responses. The system’s biofeedback mechanisms help users achieve emotional coherence, where heart rhythms align with positive emotional states. This coherence enables individuals to handle stressful situations with greater calm and stability. Regular practice of HeartMath Inner Balance techniques helps strengthen the autonomic nervous system, making it easier to maintain emotional balance even during challenging times.

Practical Techniques for Using HeartMath Inner Balance Daily

Incorporating HeartMath Inner Balance techniques into your daily routine can significantly enhance your emotional and physical well-being. To start, use the HeartMath Inner Balance app and device to track your heart rate variability and achieve coherence. Begin by practicing focused breathing exercises, which involve inhaling deeply and exhaling slowly while maintaining a positive emotional state.

The Impact of HeartMath Inner Balance on Stress Management

HeartMath Inner Balance has a profound impact on stress management by helping users achieve a state of physiological coherence. Stress often disrupts heart rate variability, leading to increased anxiety and emotional instability. By using HeartMath Inner Balance to monitor and improve HRV, users can learn to manage their stress more effectively. The system provides real-time feedback on emotional and physiological states, allowing users to employ techniques that foster relaxation and resilience.

HeartMath Inner Balance and Cognitive Function Improvement

HeartMath Inner Balance contributes to cognitive function improvement by promoting a state of emotional and physiological coherence. When individuals achieve coherence, their brain function becomes more focused and efficient, leading to enhanced cognitive performance. The techniques taught by HeartMath Inner Balance, such as controlled breathing and positive emotional states, help optimize brain function and improve mental clarity.

Strengthening Relationships Through HeartMath Inner Balance

HeartMath Inner Balance can strengthen relationships by enhancing emotional regulation and communication skills. When individuals use HeartMath Inner Balance techniques to achieve emotional coherence, they become better equipped to manage their responses and interact more harmoniously with others. Improved emotional stability reduces conflict and fosters a more empathetic and understanding approach to relationships. Additionally, practicing coherence techniques together can promote mutual emotional support and enhance relationship dynamics.

Role of HeartMath Inner Balance in Personal Development

HeartMath Inner Balance plays a significant role in personal development by fostering self-awareness and emotional growth. The process of achieving coherence involves regular self-reflection and emotional regulation, which can lead to greater personal insight and development. By using HeartMath Inner Balance techniques, individuals can gain a deeper understanding of their emotional triggers and develop strategies for managing them effectively.

How HeartMath Inner Balance Contributes to Better Sleep?

HeartMath Inner Balance contributes to better sleep by promoting relaxation and reducing stress. Poor sleep quality is often linked to high stress levels and emotional instability, which can disrupt sleep patterns. By using HeartMath Inner Balance to achieve physiological coherence, users can enhance their ability to relax and prepare for restful sleep. Techniques such as focused breathing and emotional coherence help calm the nervous system and reduce anxiety, leading to improved sleep quality.

HeartMath Inner Balance and Its Benefits for Physical Health

HeartMath Inner Balance offers numerous benefits for physical health by promoting overall physiological balance and reducing stress-related ailments. Achieving emotional coherence through HeartMath Inner Balance techniques can lower cortisol levels, reduce inflammation, and support cardiovascular health.

Conclusion

HeartMath Inner Balance provides a comprehensive approach to achieving emotional and physical well-being through the use of advanced biofeedback technology. By understanding the science behind the system, practicing its techniques, and integrating them into daily routines, individuals can experience significant improvements in emotional resilience, stress management, cognitive function, and overall health.

[arisuchan]

Achieving Wellness with Heartmath Inner Balance

HeartMath Inner Balance is a technique designed to help individuals achieve emotional and physiological harmony through advanced biofeedback technology. This guide explores ten key aspects of HeartMath Inner Balance, providing insights into how this method can improve overall well-being and foster emotional resilience.

What is HeartMath Inner Balance?

HeartMath Inner Balance is a scientifically grounded method that uses biofeedback technology to help individuals regulate their emotions and achieve inner harmony. By focusing on heart rate variability and breathing techniques, HeartMath Inner Balance assists users in managing stress and improving emotional stability, promoting overall health and well-being.

How HeartMath Inner Balance Works?

HeartMath Inner Balance works by measuring heart rate variability (HRV) to assess the body’s stress response and emotional state. The system provides real-time feedback, guiding users through breathing exercises and techniques to improve HRV and achieve a balanced state. This method helps individuals enhance their emotional regulation and overall resilience.

Benefits of Using HeartMath Inner Balance for Stress Management

Using HeartMath Inner Balance for stress management offers several benefits, including improved emotional control, reduced anxiety, and enhanced relaxation. By practicing techniques that promote coherent heart rhythms, users can lower stress levels and foster a sense of calm, contributing to better mental and physical health.

The Science Behind HeartMath Inner Balance

The science behind HeartMath Inner Balance involves the study of heart rate variability and its correlation with emotional and physiological states. Research shows that maintaining balanced HRV is linked to reduced stress, improved mood, and overall better health. HeartMath Inner Balance leverages this science to help users achieve optimal emotional and physical well-being.

Integrating HeartMath Inner Balance into Daily Life

Integrating HeartMath Inner Balance into daily life involves setting aside time for regular practice and incorporating the techniques into your routine. Whether used during stressful situations or as a daily ritual, the principles of HeartMath Inner Balance can help individuals maintain emotional equilibrium and enhance overall quality of life.

How HeartMath Inner Balance Enhances Emotional Resilience?

HeartMath Inner Balance enhances emotional resilience by teaching users how to manage their stress responses and regulate their emotions effectively. Through regular practice, individuals develop a greater ability to cope with challenging situations, leading to increased emotional stability and improved overall well-being.

Role of Biofeedback in HeartMath Inner Balance

Biofeedback plays a crucial role in HeartMath Inner Balance by providing real-time data on heart rate variability and emotional states. This feedback helps users understand their physiological responses and learn how to adjust their breathing and emotional states to achieve a balanced and harmonious state.

Success Stories with HeartMath Inner Balance

Success stories with HeartMath Inner Balance highlight its effectiveness in improving emotional and physical health. Many users report significant reductions in stress, enhanced mood, and better overall health after incorporating the HeartMath Inner Balance techniques into their lives. These testimonials underscore the potential benefits of the system.

HeartMath Inner Balance with Other Stress Management Techniques

Comparing HeartMath Inner Balance with other stress management techniques reveals its unique focus on heart rate variability and biofeedback. Unlike traditional methods, HeartMath Inner Balance provides real-time data and personalized feedback, offering a targeted approach to achieving emotional balance and stress relief.

Choosing the Right HeartMath Inner Balance Tools for Your Needs

Choosing the right HeartMath Inner Balance tools involves selecting devices and applications that align with your personal goals and preferences. Whether you opt for a wearable device or a mobile app, ensure that the tool you choose offers accurate biofeedback and integrates seamlessly into your lifestyle for optimal results.

Conclusion

HeartMath Inner Balance offers a scientifically supported approach to achieving emotional and physiological harmony. By utilizing biofeedback technology and focusing on heart rate variability, this method helps individuals manage stress, enhance emotional resilience, and improve overall well-being. Incorporating HeartMath Inner Balance into your daily routine can lead to a more balanced, healthier, and fulfilling life.

[maplefudge]

Harnessing Emotional Wellness with Heartmath Inner Balance

HeartMath Inner Balance technology is a cutting-edge system that uses biofeedback to help individuals achieve emotional and physiological balance. By monitoring heart rate variability (HRV), the device provides real-time feedback on your emotional state, guiding you towards a balanced and coherent state. This technology helps users manage stress and improve overall emotional health effectively.

How HeartMath Inner Balance Enhances Stress Management?

HeartMath Inner Balance plays a crucial role in stress management by helping users regulate their physiological responses to stress. The device offers visual and auditory cues that guide users through breathing techniques and coherence exercises. By practicing these techniques, individuals can lower stress levels, improve emotional resilience, and enhance their ability to cope with daily challenges.

The Science Behind HeartMath Inner Balance

The science behind HeartMath Inner Balance is rooted in the concept of heart rate variability (HRV). HRV measures the variation in time between each heartbeat, which is influenced by emotional and physiological factors. By analyzing HRV data, HeartMath Inner Balance provides insights into your emotional state and helps you achieve a more balanced and coherent physiological response.

Integrating HeartMath Inner Balance into Daily Routine

Integrating HeartMath Inner Balance into your daily routine involves setting aside time for regular practice with the device. This could include using it during moments of stress, as part of your morning routine, or before bed. Consistent use helps reinforce the techniques and benefits, leading to improved emotional regulation and overall well-being.

Benefits of Using HeartMath Inner Balance Regularly

Using HeartMath Inner Balance regularly offers numerous benefits, including reduced stress, improved emotional stability, and enhanced mental clarity. The real-time feedback and coherence-building exercises help users develop greater self-awareness and control over their emotional responses. These benefits contribute to a more balanced and harmonious life.

Success Stories from HeartMath Inner Balance Users

Many users have reported significant improvements in their emotional well-being through HeartMath Inner Balance. Success stories often include reductions in anxiety, enhanced focus, and a greater sense of calm. These testimonials highlight the effectiveness of the device in supporting emotional health and managing stress.

Troubleshooting Common Issues with HeartMath Inner Balance

Common issues with HeartMath Inner Balance can include connectivity problems, calibration issues, or inaccurate readings. Troubleshooting typically involves checking device connections, ensuring proper sensor placement, and updating the app. If issues persist, consulting the user manual or contacting customer support can help resolve any technical difficulties.

Comparing HeartMath Inner Balance to Other Biofeedback Tools

When comparing HeartMath Inner Balance to other biofeedback tools, it is important to consider factors such as ease of use, accuracy, and the range of features offered. HeartMath Inner Balance stands out for its user-friendly interface, real-time feedback, and proven effectiveness in promoting emotional balance and stress management.

Exploring Additional Features of HeartMath Inner Balance

HeartMath Inner Balance offers additional features such as personalized progress tracking, detailed reports, and guided coherence exercises. These features enhance the user experience by providing deeper insights into emotional patterns and progress over time. Leveraging these features can further support your journey towards improved emotional well-being.

Future Developments and Innovations in HeartMath Inner Balance

Future developments and innovations in HeartMath Inner Balance may include advancements in biofeedback technology, integration with other health monitoring systems, and enhanced user interfaces. Staying informed about these updates can help users take advantage of the latest features and improvements, ensuring continued benefits and effectiveness.

Conclusion

HeartMath Inner Balance is a powerful tool for enhancing emotional well-being and managing stress. By integrating this device into your daily routine, you can benefit from its real-time feedback and coherence-building techniques. As you practice and engage with HeartMath Inner Balance, you’ll experience improved emotional stability and a greater sense of overall well-being.

[delladilly]

Benefits of HeartMath Inner Balance for Stress Relief

Discover HeartMath Inner Balance, a revolutionary method that promotes wellness through heart coherence. Learn how this technique combines science and mindfulness to reduce stress, improve emotional stability, and enhance overall well-being.Addressing common queries about HeartMath Inner Balance clarifies its principles, benefits, and practical applications. Understanding these aspects helps individuals incorporate this technique into their wellness routines effectively.

What is HeartMath Inner Balance?

HeartMath Inner Balance revolves around achieving heart coherence, a state where the heart, mind, and emotions align harmoniously. This technique utilizes biofeedback technology to measure heart rhythms and teaches individuals to regulate their emotions effectively. By practicing HeartMath Inner Balance, individuals can experience improved emotional well-being and overall health.

How Does HeartMath Inner Balance Work?

HeartMath Inner Balance works by guiding users through coherent breathing and focusing on positive emotions like gratitude and compassion. This process synchronizes the heart's rhythms with the brain, promoting relaxation and reducing stress levels. Incorporating HeartMath Inner Balance into daily routines can lead to increased resilience and mental clarity.

Benefits of HeartMath Inner Balance

The benefits of HeartMath Inner Balance extend beyond stress reduction to include enhanced mental clarity, better sleep quality, and improved emotional resilience. By fostering heart coherence, this practice supports overall cardiovascular health and promotes a sense of well-being.

Techniques to Practice HeartMath Inner Balance

Practicing HeartMath Inner Balance involves using a sensor to monitor heart rhythms while engaging in coherent breathing exercises. Techniques such as Quick Coherence and Heart Lock-In help individuals achieve and sustain heart coherence, facilitating emotional balance and mental focus.

Scientific Evidence Supporting HeartMath Inner Balance

Scientific studies have shown that HeartMath Inner Balance can significantly reduce cortisol levels, improve heart rate variability, and enhance emotional regulation. Research underscores its efficacy in managing stress-related disorders and promoting long-term health benefits.

Integrating HeartMath Inner Balance into Daily Life

Integrating HeartMath Inner Balance into daily life involves creating moments of coherence throughout the day. Whether at work or home, practicing coherence-building techniques enhances resilience to stressors and supports emotional well-being.

HeartMath Inner Balance for Stress Reduction

HeartMath Inner Balance is particularly effective in reducing stress by promoting relaxation and improving emotional self-regulation. Regular practice empowers individuals to manage stressful situations more effectively and maintain inner balance.

Conclusion

HeartMath Inner Balance offers a scientifically-backed approach to enhancing emotional well-being and reducing stress. By practicing heart coherence techniques and integrating them into daily life, individuals can achieve greater resilience, improved mental clarity, and overall better health. Explore the transformative potential of HeartMath Inner Balance today for a healthier, balanced life.

[kimberlyharrisus]

https://www.wikiarticles.us/a-local-business-can-teach-you-about-the-benefits-of-heartmath-in-bend-or/

Searching for HeartMath Services in Bend OR? Discover Balance Your Bodies!

Interested in improving your heart health and emotional well-being? Balance Your Bodies offers HeartMath services in Bend, OR, designed to help you achieve a balanced and healthy heart. Our experienced practitioners use scientifically validated techniques to enhance your overall wellness. Discover the benefits of HeartMath with us today.

[relatablepicturesofgrelle]

The Science Behind Heartmath Inner Balance

HeartMath Inner Balance leverages the science of heart rate variability (HRV) to promote emotional and physiological well-being. By monitoring and analyzing HRV, the app helps users achieve a state of coherence—a balanced, harmonious state where the heart, mind, and emotions align. This process enhances stress management, improves focus, and boosts resilience. Supported by extensive research, HeartMath Inner Balance offers a scientifically validated approach to achieving greater mental clarity and emotional stability.

Understanding HeartMath Inner Balance Technology

HeartMath Inner Balance utilizes biofeedback technology to measure heart rate variability (HRV), a key indicator of emotional and mental well-being. Through a small sensor connected to your smartphone or tablet, the Inner Balance app detects subtle changes in your heart rhythms, providing real-time feedback on your coherence levels. Coherence, the state of physiological harmony and balance, is associated with reduced stress, improved cognitive function, and enhanced emotional resilience. By training users to achieve coherence through simple breathing techniques, HeartMath Inner Balance promotes overall well-being and inner peace.

The Role of Heart Rate Variability (HRV) in Emotional Regulation

Heart rate variability (HRV) refers to the variation in the time intervals between consecutive heartbeats. It reflects the dynamic interplay between the sympathetic and parasympathetic branches of the autonomic nervous system, which regulate our body's stress response. Research has shown that high HRV, indicative of greater variability in heart rhythm, is associated with better emotional regulation, cognitive flexibility, and resilience to stress. By enhancing HRV coherence through practices like HeartMath Inner Balance, individuals can improve their ability to self-regulate emotions and manage stress effectively.

The Science of Coherence and Its Health Benefits

Coherence, as measured by HRV, reflects the synchronization between the heart, brain, and other physiological systems. Achieving coherence is associated with numerous health benefits, including reduced levels of stress hormones like cortisol, enhanced immune function, and improved cardiovascular health. Studies have demonstrated that practicing coherence-building techniques, such as HeartMath Inner Balance, can lead to increased feelings of calmness, improved mood, and better overall well-being.

The Connection Between HeartMath Inner Balance and Brain

Neurocardiology explores the intricate relationship between the heart and the brain and their influence on emotional and cognitive processes. Research in this field has revealed that the heart communicates with the brain through neural pathways and the release of neurotransmitters and hormones. Furthermore, the heart's rhythmic patterns can profoundly affect brain function, influencing perception, decision-making, and emotional experience. By promoting coherence and synchrony between the heart and brain, practices like HeartMath Inner Balance optimize mental and emotional health.

The Impact of Stress on Heart Rate Variability and Coherence

Chronic stress can disrupt heart rate variability (HRV) and coherence, contributing to various physical and mental health issues. Prolonged activation of the body's stress response system can lead to decreased HRV, increased sympathetic activity, and impaired emotional regulation. Fortunately, techniques like HeartMath Inner Balance offer a practical solution for mitigating the negative effects of stress by promoting relaxation, coherence, and adaptive responses to challenging situations.

Research Evidence Supporting HeartMath Inner Balance

Numerous studies have investigated the efficacy of HeartMath Inner Balance in improving emotional well-being, cognitive function, and stress management. Research findings consistently demonstrate the effectiveness of HeartMath techniques in increasing HRV coherence, reducing perceived stress, and enhancing emotional resilience. Moreover, studies have shown that regular practice of HeartMath Inner Balance can lead to sustained improvements in mood, sleep quality, and overall quality of life.

Integrating HeartMath Inner Balance into Daily Wellness Practices

Incorporating HeartMath Inner Balance into daily wellness routines offers a practical and accessible way to enhance emotional well-being and stress resilience. Whether used as a standalone practice or combined with other mindfulness techniques like meditation and deep breathing exercises, HeartMath Inner Balance empowers individuals to take control of their mental and emotional health. With consistent practice, users can cultivate a greater sense of inner peace, balance, and vitality in their lives.

Conclusion

The science behind HeartMath Inner Balance reveals a profound understanding of the mind-body connection and its impact on emotional well-being. By harnessing heart rate variability biofeedback technology, Inner Balance empowers individuals to regulate their nervous system, reduce stress, and enhance coherence between the heart, mind, and emotions. With its evidence-based approach and user-friendly interface, Inner Balance offers a transformative tool for cultivating resilience, improving mental clarity, and promoting holistic wellness.

[jus4bodhi]

Check out the HeartMath Institute.

[kaddyssammlung]

I really like this. It's really profound.

It makes seem that you can only have one of those and both at the same time. Meaning that you can't have something that is both good for your heart and your head.

It symbolizes a disconnect. Most people live in their heads constantly. It's what is loudest and where your Ego is. Your heart is always there. It's hard to connect them bring them into coherence. Your heart does not want anything. It can't because it's free from Ego.

Did you know that there is whole institute there that is called the HeartMath Institute?

I leave the link if someone is interested.

First time I heard about heart coherence was when I got deeper into what meditation does to our body. That feeling of bliss that you have while you mediate has something to do with hear coherence. You can even see that in brainscans or those monitors that monitor your brain activity.

It was around 2016 when I started to deep dive into these things. I found a parallel universe....at least that's what it felt like.

[santoschristos]

VI. The Lovers

Stella Strzyzowska

The Lovers is the Universal Archetype and Worldly Principle of Art and Craft of Relationships, also known as The Journey of the Twins. This wonderful Archetype of Love is found throughout the world in all cultures and across time. Astrologically this magnificent card is linked to the House of Gemini.

Energetic Communication

Research conducted in our laboratory has confirmed that wnen an individual is in heart coherence, the heart radiates a more coherent electromagneticsignal into the environment that can be detected by the nervous systems of othe people and animals.

Text: Heartmath Institute

[floraflorenzi]

The Benefits of HeartMath Inner Balance for Mental Health and Well-Being

HeartMath Inner Balance offers numerous benefits for mental health and well-being by promoting heart-brain coherence. This practice helps reduce stress, enhance emotional regulation, and improve overall mood. Users experience increased resilience, better focus, and a greater sense of calm. By providing real-time biofeedback, Inner Balance empowers individuals to manage their stress levels effectively, leading to improved mental clarity and a more balanced emotional state.

Introduction to HeartMath Inner Balance

HeartMath Inner Balance is a cutting-edge biofeedback tool designed to improve mental health and overall well-being by harnessing the power of heart rate variability (HRV) training. This innovative technology helps individuals manage stress, enhance emotional resilience, and achieve a state of coherence between the heart and brain. By promoting better emotional regulation and physiological balance, HeartMath Inner Balance offers numerous benefits that can transform mental health and well-being.

Stress Reduction with HeartMath Inner Balance

One of the most significant benefits of HeartMath Inner Balance is its ability to reduce stress. Stress is a pervasive issue that affects mental and physical health, leading to conditions such as anxiety, depression, and cardiovascular problems. HeartMath Inner Balance utilizes HRV biofeedback to teach users how to regulate their stress responses. By focusing on breathing techniques and heart-focused meditations, users can achieve a state of coherence, where the heart rhythm becomes more stable and synchronized.

Enhancing Emotional Resilience with HeartMath Inner Balance

Emotional resilience is the capacity to recover quickly from emotional setbacks and adapt positively to challenges. HeartMath Inner Balance enhances emotional resilience by training users to maintain coherence during stressful situations. Regular practice helps individuals develop a stronger, more adaptable nervous system, making it easier to handle stressors without becoming overwhelmed. This improved resilience not only enhances mental health but also supports better decision-making and problem-solving abilities. By fostering a stable emotional foundation.

Improving Sleep Quality with HeartMath Inner Balance

Sleep is crucial for overall health and well-being, and many people struggle with sleep disorders due to stress and anxiety. HeartMath Inner Balance can improve sleep quality by helping users achieve a state of relaxation and coherence before bedtime. The guided breathing exercises and meditative techniques promote a calm mind and body, making it easier to fall asleep and stay asleep. Improved HRV through regular use of HeartMath Inner Balance leads to better regulation of the autonomic nervous system, which plays a key role in sleep patterns.

Enhancing Focus and Cognitive Performance with HeartMath Inner Balance

HeartMath Inner Balance also offers significant benefits for cognitive performance and focus. When the heart and brain are in a state of coherence, cognitive functions such as memory, attention, and problem-solving are enhanced. This is because coherence improves the efficiency of neural communication, leading to clearer thinking and better decision-making. Regular practice with HeartMath Inner Balance helps users maintain this optimal state, even under pressure.

Boosting Overall Well-Being with HeartMath Inner Balance

Beyond specific mental health benefits, HeartMath Inner Balance contributes to overall well-being. The tool's emphasis on achieving coherence promotes a harmonious balance between the mind and body, fostering a sense of inner peace and contentment. Users often report feeling more grounded, centered, and connected to their inner selves. This holistic approach to well-being encompasses emotional, physical, and spiritual health, making HeartMath Inner Balance a comprehensive tool for personal growth and self-care.

Supporting Mental Health Therapy with HeartMath Inner Balance

HeartMath Inner Balance is also a valuable adjunct to traditional mental health therapy. Therapists and counselors can incorporate the tool into their practice to help clients manage anxiety, depression, PTSD, and other mental health conditions. The biofeedback provided by HeartMath Inner Balance offers tangible, real-time insights into physiological states, allowing clients to see the immediate impact of their efforts. This visual feedback can be highly motivating and empowering, reinforcing the therapeutic process.

Cultivating a Sustainable Practice with HeartMath Inner Balance

To maximize the benefits of HeartMath Inner Balance, it is essential to cultivate a consistent practice. Regular use of the tool helps to solidify the skills and techniques necessary for maintaining coherence and emotional balance. Users are encouraged to set aside dedicated time each day for practice, integrating the exercises into their routine. Over time, the benefits of HeartMath Inner Balance become more pronounced, leading to lasting improvements in mental health and well-being. The tool's user-friendly interface and supportive resources make it easy to establish and sustain a regular practice, ensuring ongoing growth and development.

Conclusion

HeartMath Inner Balance is a powerful tool for enhancing mental health and overall well-being. Through its innovative use of HRV biofeedback, it helps users reduce stress, enhance emotional resilience, improve sleep quality, boost cognitive performance, and support overall well-being. Additionally, it can be a valuable complement to traditional mental health therapy, providing real-time feedback and empowering users in their journey towards better health. By cultivating a consistent practice, individuals can experience lasting benefits, leading to a more balanced, peaceful, and fulfilling life.

[missmospurplerhythm]

Purple Revelation: How My 'Psychotic Break' Unveiled the Universe's Hidden Heartbeat Rhythm

Introduction

"It is the stuff between the notes that makes the music." – Claude Debussy

They labeled it "bipolar one with severe manic psychosis" when the ambulance arrived at my apartment, where I'd barricaded myself with cymbals and a stick bag, screaming "they won't take the drums away from me!" That's when Frank Sinatra, Ella Fitzgerald, and Sammy Davis Junior showed up—Sammy Davis Junior said "you're gonna be all right"—and I went out to the ambulance where they took me to the psych ward for two weeks. What the medical establishment saw as disorder, I would come to recognize as a glimpse into reality's deeper connections—a currency of possibility trapped within our conventional perception. The purple energy wasn't a symptom; it was a revelation of what exists beneath the surface of consensus reality.

That moment at the music store didn't just change my life; it revealed something profound about the nature of human connection. As I played, I perceived what appeared to be tendrils of purple energy pulsing between every person in the room, connecting us in ways invisible to conventional perception. I became a conduit for something ancient yet unimaginably new—the heart's electromagnetic field, proven by HeartMath Institute researchers to extend far beyond our physical bodies, suddenly made visible. This wasn't hallucination; it was perception beyond the veil of ordinary reality. What science would later document through studies by McCraty et al. (2021), I witnessed directly—a synchronization that seemed to pull previously separated individuals into a harmonious whole.

Have you ever witnessed the birth of a universe? It happened in Lynnwood, Washington in the spring of 2008—not with a cosmic explosion among distant stars, but in the heart of a the music store when my fingers first touched Marla, my cherished djembe drum. In Fremont, Seattle's vibrant neighborhood affectionately known as the "Center of the Universe," a creative hub emerged where my artistic expression and community engagement would converge into something revolutionary.

My Journey from Medical Diagnosis to Rhythmic Discovery

For a year following that episode, Marla sat untouched in my apartment corner. In May 2009, while managing a a café, I reunited with my drum and immediately witnessed the same field of energy connecting every person in the café. The universe was insistent: this phenomenon wasn't isolated to one breakdown; it represented a consistent reality waiting to be understood and harnessed. Cook et al. (2015) propose in their research on mirror neurons that such systems might enable the direct perception of others' intentions and emotions, providing a neurobiological basis for experiences of interpersonal connection through shared rhythmic activities.

When I first started Mo' Jam, I wanted it to be like the jam in the basement making up new songs with new friends where I felt most comfortable as a drummer. I didn't know it would turn into an all-inclusive platform for the universal language of music. These formative basement jams were inspired by the sessions held by my fiancé, drummer Davy Nefos, and our partner Joey Walbaum, who often hosts with his incredible voice. Together, we have facilitated and created this organic musical communion that has been documented for years and has become the focus of a Mo' Jam documentary by Seattle filmographers capturing the story and profound effects of this event.

My third episode in July 2013 brought clarity rather than confusion. I recognized it coming, sought help before it overwhelmed me, and channeled that extraordinary perception into something tangible. Kolb's (2014) experiential learning theory offers a framework for understanding how such challenging experiences can be transformed into constructive knowledge when properly integrated. What emerged wasn't just a musical concept but a framework for understanding connection itself. Mo' Jam became the living laboratory where my earlier visions transformed into practical methodologies for human connection through synchronized rhythm.

The Birth of Mo' Jam

By December 16, 2013, I had channeled these insights into the birth of Mo' Jam—bands of strangers making up songs on the spot, transforming the intimate basement sessions with Davy and Joey into a revolutionary experiment in consciousness and creation. My partner Davy provided crucial support during this formative period, helping translate my sometimes overwhelming visions into practicable frameworks that others could engage with and understand. Each spontaneous composition doesn't just create music; it generates an energetic currency backed by the most valuable resource in existence: the unified field of human consciousness expressed through rhythm. When musicians synchronize on our stage, they manifest a harmony that transcends individual expression, creating measurable effects on the participants and audience.

What started as a simple drummer's dream now unifies people of previously opposing viewpoints, merging their minds and hearts through rhythm that generates a field of purple energy—a state of unified human consciousness with transformative implications. Every Monday at Nectar Lounge in Seattle, Mo' Jam participants activate what I call the "Unity Beat Generator," a phenomenon that bridges scientific insight and mystical experience. This systematic approach to spontaneous creation emerges from my unique perception of how rhythm connects human hearts through what HeartMath Institute researchers call "cardiac coherence" (McCraty & Zayas, 2014).

The Educational Trilogy

From these experiences emerged a trilogy of integrated systems designed to make rhythm accessible to diverse learners. I've been developing these at the Seattle Drum School of Music in Lake City. where I teach and their Georgetown location where I run youth Mo' Jam sessions. These programs have received enthusiastic support from parents, teachers, and music therapy professionals who recognize the profound impact of structured rhythmic engagement on cognitive development, emotional regulation, and interpersonal connection.

The Quantum Rhythm Cube System

The first, my Quantum Rhythm Cube System, presents a three-dimensional model of rhythmic structures. When a child claps at the same time they say the heartbeat of the word—the syllable—while looking at the rhythmic notation represented on the cube, they're activating their innate groove. This approach aligns with spatial learning theories described by Gardiner et al. (1996) in their research on spatial-temporal reasoning and music training. Each face of the cube represents a different rhythmic value: SPACE (the quarter note rest), STAR (the quarter note), COMET (the eighth note), ASTEROID (the triplet), SOLAR SYSTEM (sixteenth notes), and FREE CHOICE. This physical engagement with rhythmic concepts creates neural pathways that abstract understanding alone cannot access.

The Color-Coded Chakra Rhythm System

My Color-Coded Drum Kit Curriculum, inspired by Andy Ziker’s “Drumming for Preschoolers” book, connects specific frequencies to precise colors, creating a unified educational framework that integrates chakras, frequencies (which I call 'hearts'), cosmic themes, and drum components:

The Ride cymbal in Crown Purple (200 Hz - 20 kHz) of the Color-Coded Drum Kit, named for Saturn's moon Rhea is my favorite. I’m primarily a big band jazz drummer and we swing on the ride, this cymbal brings the transformative energy of higher consciousness to the kit, opening new dimensions for young jazz explorers. Just as Rhea orbits with perfect cosmic rhythm, this purple ride would complete the kit's spiritual journey through the chakras, making it the first drum set truly designed for intuitive learning.

The existing pieces flow through the cosmic spectrum: Crash in Venus Pink Pearl (200 Hz - 18 kHz), the Mounted Tom in Neptune Blue and the Floor Tom in Earth Green (120-150 Hz), creating a cascade of energy from throat to heart. The Hi-hats spark in Star Gold (300 Hz - 15 kHz), the powerful Bass Drum pulses in Solar Flame Orange (60-110 Hz), while the punchy Snare blazes in Mars Red Fire (170-220 Hz, overtones to 1200 Hz). Each color is specifically chosen to match both cosmic frequencies and children's natural learning patterns.

To understand the revolutionary nature of this system, I've developed sophisticated visualizations mapping rhythmic energy across multiple scales—from the Quantum Field (10^43 Hz) through Subatomic Resonance (10^20 Hz), Atomic Harmony (10^15 Hz), Molecular Integration (10^12 Hz), Cellular Consciousness (10^9 Hz), to Neural Networks (10^6 Hz). This multi-scale approach reveals how rhythm affects physical reality at every level simultaneously, creating interconnected pathways from the quantum to the neural. As Chanda and Levitin (2013) document in their research on the neurochemistry of music, rhythm's effects cascade through multiple biological systems, from neurotransmitter release to hormonal regulation, supporting this multi-level model.

Purple (Crown Chakra) - 200-20,000 Hz

Cosmic Theme: Saturn's moon Rhea - Perfect cosmic rhythm and higher consciousness

Drum Component: Ride cymbal

Energy Function: Manifestation of the unified field, transcendent awareness

Mo' Jam Connection: The purple energy of unity witnessed at Nectar Lounge

Pink (Third Eye Chakra) - 200-18,000 Hz

Cosmic Theme: Venus - Harmony and balance

Drum Component: Crash cymbal

Energy Function: Expanded awareness beyond individual identity

Mo' Jam Connection: Intuitive synchronization between performers

Yellow (Throat Chakra) - 300-15,000 Hz

Cosmic Theme: The Sun - Solar consciousness and expression

Drum Component: Hi-hats

Energy Function: Connection to creative expression and authentic voice

Mo' Jam Connection: Vocal expressions during spontaneous composition

Green (Heart Chakra) - 120-150 Hz

Cosmic Theme: Earth - Growth and transformation

Drum Component: Floor Tom

Energy Function: Unity Beat Generator, source of purple energy

Mo' Jam Connection: The heartbeat rhythm developed in the womb

Blue (Throat/Heart Bridge) - 120-150 Hz

Cosmic Theme: Neptune - Intuitive flow

Drum Component: Mounted Tom

Energy Function: Activates intuitive awareness

Mo' Jam Connection: Flow state during improvisation

Red (Root/Sacral Chakra) - 170-220 Hz

Cosmic Theme: Mars - Transformative power and drive

Drum Component: Snare drum

Energy Function: Grounding and energizing force

Mo' Jam Connection: The transformative power of rhythm

Orange (Root Chakra) - 60-110 Hz

Cosmic Theme: Solar flame - Core energy

Drum Component: Bass drum

Energy Function: Grounds participants in physical reality

Mo' Jam Connection: The foundational beat that begins each session

Mo' Jam Framework

Mo' Jam itself constitutes the third element of the trilogy—a structured framework for collective creation that has produced over 5,000 spontaneous compositions since its inception. With the third and final system of the trilogy, bands of strangers on the Mo' Jam stage rely upon the groove developed in the womb for nine months—when all they heard was the mother's heartbeat. This approach aligns with research on joint action and interpersonal coordination by Keller et al. (2014), demonstrating that musical ensemble performance involves complex predictive and adaptive mechanisms facilitating synchronized action. Through organized participant involvement, circular spatial arrangements, and frameworks for spontaneous creation, Mo' Jam creates what I call "intentional spontaneity"—a balance of structure and freedom that maximizes creative potential while releasing the purple energy of unity from the quantum to neural level networks.

Scientific Foundation

While my experience might initially sound like mysticism, recent scientific research provides compelling validation. The HeartMath Institute's studies on heart-brain communication and cardiac coherence reveal how heart rhythms influence neural function and interpersonal connection (McCraty, 2015). Their research demonstrates that the heart generates an electromagnetic field extending several feet from the body, which can influence nearby organisms—a phenomenon I perceived as purple energy during my episodes. Neurobiologists studying entrainment and rhythm processing have shown how coordinated temporal activities synchronize neural oscillations between individuals, creating what Hasson et al. (2012) call "brain-to-brain coupling" during successful communication.

These scientific findings affirm what my altered perception revealed: human beings possess innate mechanisms for synchronization through rhythm, mechanisms that can be deliberately activated in educational and performance contexts. The rhythmic practices that emerged from my personal crisis now find validation in peer-reviewed research on neural synchrony, interpersonal coordination, and electromagnetic field coherence.

Heart-Brain Connection

The heart-brain connection research from the HeartMath Institute provides a scientific foundation for understanding how Mo' Jam works at a physiological level. Researchers there have demonstrated that the heart generates a powerful electromagnetic field that extends several feet beyond the body and can be measured with sensitive instruments (McCraty, 2015). This field carries information that can be detected by the nervous systems of nearby people, creating opportunities for heart-rhythm entrainment between individuals in close proximity. When people engage in coordinated rhythmic activities, their heart rhythms tend to synchronize, potentially leading to a state of group coherence manifesting as heightened connection and creativity.

As participants lock into shared rhythmic patterns during Mo' Jam sessions, they're not just creating music—they're establishing a field of synchronized cardiac and neural oscillations that enhance empathy, intuition, and collective creativity. This process might explain the consistently transformative experiences reported by Mo' Jam participants, who describe sensations of unusual connectedness, diminished ego boundaries, and enhanced musical perception during sessions. The purple energy field I perceived during my episodes may represent an unusual sensitivity to these electromagnetic interactions, allowing me to visualize what instruments can now measure.

Community Impact and Growth

Since its inception, Mo' Jam has grown from those initial basement sessions to a weekly institution at Nectar Lounge with events throughout the Pacific Northwest. We've facilitated sessions at the Brodie Nation Festival, Northwest Folklife Festival, community centers, and corporate team-building events. The documentary team follows our progress, capturing the transformative moments where strangers become collaborators through the universal language of rhythm, demonstrating the physiological and psychological impacts of synchronized musical creation.

Mo' Jam's educational impact extends to the Seattle Drum School locations in Georgetown, where my junior Mo' Jam sessions help young musicians develop not just technical skills but emotional intelligence, collaborative abilities, and creative confidence. These programs align with emerging research on music education's broader developmental benefits, including enhanced executive function, emotional regulation, and social cognition (Hennessy et al., 2019). By combining rhythmic education with scientific principles and intentional community building, Mo' Jam creates a replicable framework for human connection that transcends conventional therapeutic and educational approaches.

This work reaches beyond traditional music education to touch people across demographic boundaries. Seniors with memory challenges find enhanced cognitive function through rhythmic participation. Veterans with PTSD report reduced symptoms after engaging in structured improvisation. Children on the autism spectrum demonstrate improved social coordination and emotional expression. These outcomes align with research on the neurobiological effects of rhythmic engagement, which shows that synchronized movement and sound can activate neural networks associated with social cognition and emotional processing (Koelsch, 2014).

Future Vision

Looking ahead, I envision Mo' Jam's methodologies integrated into educational curricula, therapeutic programs, and community-building initiatives worldwide. By combining these three systems—the Quantum Rhythm Cube System, the Color-Coded Drum Kit Curriculum, and the Mo' Jam framework—we can create a comprehensive approach to human development that harnesses rhythm's power to connect, heal, and transform. My dream is to establish a Mo' Jam Institute that would serve as a research center, training facility, and community hub for advancing our understanding of how synchronized rhythm can enhance human connection across cultural, linguistic, and neurological differences.

This expansion would include partnerships with neuroscience researchers, music therapists, and educational institutions to document and refine our methodologies. Preliminary discussions with researchers at the University of Washington's neuroscience department have generated interest in studying the neural correlates of Mo' Jam participation, potentially providing quantitative data to complement our qualitative observations. The theoretical framework we've developed aligns with emerging research on neural oscillations and interpersonal synchronization, positioning Mo' Jam at the intersection of artistic practice and scientific inquiry.

As Mo' Jam spreads, it offers a practical approach to addressing the epidemic of disconnection in modern society. By creating accessible frameworks for synchronized collective creation, we provide experiences that counteract the isolation, polarization, and fragmentation that characterize contemporary life. Each session demonstrates how diverse individuals can transcend superficial differences to create something meaningful together—a microcosm of the broader social harmony we seek to foster. The purple energy I first witnessed during my episodes has become a metaphor for the field of unified consciousness that emerges when humans synchronize through rhythm, revealing our fundamental interconnectedness.

The Purple Energy Revelation

The chakra integration framework I developed, titled "Sacred Integration of Mind, Body & Spirit," provides a bridge between ancient wisdom and cutting-edge understanding. A comprehensive chakra integration diagram shows a vertical arrangement of the seven chakras represented as colored regions on a purple background with the Om symbol at the top. Each chakra is labeled with specific relationships to the Mo' Jam rhythm systems, creating an integrated map of mind-body-spirit connection through rhythm. The Crown Chakra (violet) connects to "Pure Consciousness" and "Mo' Jam Source Energy," representing the point where individual awareness merges with universal potential—where bipolar mania reveals itself not as disorder but as expanded perception of possibility. The Heart Chakra (green) serves as the "Unity Beat Generator," the origin point of the purple energy that manifests in the physical universe. This integration aligns with Calvert, Spence, and Stein's (2004) research on multisensory processing and how different sensory inputs converge in the brain to create unified experiences.

The purple energy I perceived during those altered states wasn't a hallucination but a glimpse into a fundamental reality—our hearts and brains can synchronize through rhythm to create fields of coherent energy that transform individual consciousness into collective awareness. This understanding doesn't undermine the reality of bipolar disorder or suggest that medication and conventional treatment should be abandoned. Rather, it demonstrates how experiences traditionally pathologized as "psychotic" can, when properly integrated, yield insights of genuine value.

My journey from psychiatric diagnosis to community builder illustrates how altered states can become catalysts for transformation when approached with curiosity rather than fear. The medical model provided necessary stabilization during crisis, but transformational growth came from integrating those experiences into a coherent framework for understanding human connection. What began as personal crisis has evolved into a systematic approach to fostering unity through rhythm—an approach now validated by both scientific research and thousands of participant experiences.

I've learned to work with my unique neurological makeup rather than against it, finding ways to channel my perception into creative methodologies that benefit others. This path hasn't been easy. It's required continuous discernment between genuine insight and mere ideation, between transformative vision and grandiose thinking. That discernment comes through community feedback, scientific validation, and careful observation of real-world outcomes. The effectiveness of Mo' Jam's methodologies, documented through participant experiences and increasingly through formal research, confirms that something valuable emerged from those challenging episodes.

Conclusion: The Heartbeat Connection

Mo' Jam's true legacy is a bridge between personal experience and scientific understanding, where individual creativity merges into collective consciousness. What started as a simple desire to make music with friends in a basement setting has transformed into a movement that harnesses the universal language of rhythm to break down barriers between strangers. Every beat adds to our understanding of human potential and connection, expanding our awareness through the manifestation of purple energy that transcends individual consciousness and creates a field of collective harmony with transformative potential for humanity. The Mo' Jam documentary captures this remarkable journey—from those first basement jam sessions with Davy and Joey to what we have created at Nectar Lounge—revealing how the synchronization of hearts through rhythm can change how we experience reality itself.

👆🏼THE CURRENCY DESIGNS👆🏼

Bibliography

Cook, R., Bird, G., Catmur, C., Press, C., & Heyes, C. (2015). Mirror neurons: From origin to function. Behavioral and Brain Sciences, 37(2), 177-192.

Gardiner, M. F., Fox, A., Knowles, F., & Jeffrey, D. (1996). Learning improved by arts training. Nature, 381(6580), 284.

Hasson, U., Ghazanfar, A. A., Galantucci, B., Garrod, S., & Keysers, C. (2012). Brain-to-brain coupling: A mechanism for creating and sharing a social world. Trends in Cognitive Sciences, 16(2), 114-121.

Hennessy, S. L., Sachs, M. E., Ilari, B., & Habibi, A. (2019). Effects of music training on inhibitory control and associated neural networks in school-aged children: A longitudinal study. Frontiers in Neuroscience, 13, 1080.

Keller, P. E., Novembre, G., & Hove, M. J. (2014). Rhythm in joint action: Psychological and neurophysiological mechanisms for real-time interpersonal coordination. Philosophical Transactions of the Royal Society B: Biological Sciences, 369(1658), 20130394.

Koelsch, S. (2014). Brain correlates of music-evoked emotions. Nature Reviews Neuroscience, 15(3), 170-180.

Kolb, D. A. (2014). Experiential learning: Experience as the source of learning and development. FT Press.

McCraty, R. (2015). Science of the heart, Volume 2: Exploring the role of the heart in human performance. HeartMath Institute.

McCraty, R., & Zayas, M. A. (2014). Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in Psychology, 5, 1090.

McCraty, R., Atkinson, M., Tomasino, D., & Bradley, R. T. (2021). The coherent heart: Heart-brain interactions, psychophysiological coherence, and the emergence of system-wide order. Integral Review, 5(2), 10-115.

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About Miss Mo'

Miss Mo' is a visionary rhythm educator who discovered the universal purple energy of unity through her experiences with bipolar one manic psychosis. Through her innovative educational trilogy – the Quantum Rhythm Cube System that activates children's innate groove through simultaneous clapping and syllable work, the Color-Coded Drum Kit Curriculum that connects specific frequencies to colors for accelerated learning, and Mo' Jam where bands of strangers create spontaneous compositions by accessing their womb-developed heartbeat rhythms – she transforms what society labels as disorder into a revolutionary understanding of human connection. At Nectar Lounge in 2017, Miss Mo' witnessed the culmination of her visions as purple energy emanated from the stage, confirming that her supposed hallucinations were actually perceptions of a reality where synchronized heartbeats generate a unified field that transcends individual consciousness, offering a pathway to end stigma by revealing the profound connection between the highest energy of mania and the unified purple energy hidden inside us all.

Purple Revelation: How My 'Psychotic Break' Unveiled the Universe's Hidden Heartbeat Rhythm

5 Visions of All-Encompassing Light Purple Hue, 3 Before Mo' Jam's Creation, Two During the Event Showing 5,000 Miss Mo' Curated Bands Emitting 5 Million Beats Projecting Same Purple Hue but FROM the Stage in the Two Visions During Mo' Jam as if an Infra Purple Beam Spreading Faster Than the Speed of Light Throughout Time Giving an Instant Comprehension That It's What I Saw Before in Those Three Pre-Mo' Jam Visions but From the Stage Was the Darkest Purple Like Dark Matter and Energy Existing Only Obviously to Me in That Moment of Instant Comprehension That It's to Infinitely Expand the Universe, Thus Explaining Our Purpose Is the Hearts Purple Energy of Unity Hidden for Centuries and Lashed Out as Mania