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Losing weight can be a more serious effort one should take to prevent unwanted health issues due to being overweight or with high levels of bad cholesterol. Reducing the calorie intake or eating low-calorie food can help you shed weight, especially when physical activity is associated. In this video, we are going to learn about the health benefits of barley which are rich in vitamins, minerals, plant nutrients, and various other health benefits. Barley is rich in a soluble fiber called beta-glucans which can make you feel full and appetite-free throughout the day. The beta-glucan in the barley forms a gel-like structure and thus slows down the process of digestion and nutrient absorption in the body. Even recent research conducted shows that, people fed with barely consumed less and felt full throughout the day compared to the control people fed with other kinds of foods. The fiber in the barley also helps function the gall bladder well by reducing the chance of gallstone formation. Bad cholesterol is a villain to heart health as it creates blocks called plaque in the circulatory system vessels. Eating barley in any form once a week can reduce greatly the unwanted problems causing bad cholesterol. And because of the good fiber content, it helps the gut bacteria to colonize well and promotes the immune system, and eases the digestion process. In addition to the is, barley also contains copper, vitamin B1, chromium, phosphorus, magnesium, niacin, and various other healthy nutrients. Having this in your diet often along with physical activity can reduce bad cholesterol and helps you lose weight easily. ✅ MEDICAL DISCLAIMER This content is strictly the opinion of this channel and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. by Healthya Tamil

[healthyatamil]

சீரகத்தின் இயற்கை அற்புதம் உடலை மீட்டெடுக்கும் அபாரம் | Benefits of Cumin Seeds for human in Tamil Cumin seed used as home remedy for various illness caused in human systems is a practice that is being used in Tamil medicine since ancient times. Also, the cumin seeds are a basic part of almost all Tamilians kitchen and in their diet. Consumption of cumin seeds in powder form or soaked and drink in empty stomach in the morning or boiled in hot water is considered to be good for the health. Cumin seeds are harvested from the plant Cuminum cyminum, a plant that is being cultivated in Asia and Africa. Cumins are good for the indigestion by boosting the digestive enzymes in the stomach and reduces bloating. It also improves the bile synthesis in the live and maintains the health being of the liver. These seeds are rich in iron content and thus fights the anemia by improving the iron in the blood content. Cumins are also a good source of anti-oxidants, anti-inflammatory, anti-microbial properties and other natural ingredients. If you are suffering from diabetes in long term and tired to taking medication then the cumin seeds soaked in the water can act as a medicine for regulating the sugar level in the blood. On consuming the cumin seeds regularly, it reduces the cholesterol blocks in the blood by Healthya

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Lungs cold treatment Tamil Ginger, pepper, and honey combination is great homemade medicine and is reported to increase the immunity and overall wellbeing of the health. Today we have prepared a home remedy that is in usage for centuries to treat the common cold, cough, indigestion, morning sickness, and other common health-related issues. It is prepared using ginger which contains the active compound gingerol which is reported in various research articles. Especially, gingerol is reported for treating the infection and illness caused by the viruses that are associated with the respiratory tract. Ginger is also good at lowering the inflammation risks in the internal organs. Nausea and morning sickness are best treated using the juice of ginger, especially when taken in the morning. To this, a pinch of black pepper is added to spice up the medicinal value. Pepper contains the active ingredient piperine, which is reported for its various health benefits. Black pepper contains a high number of antioxidants that reduce bad cholesterol and aids in weight loss naturally. it also increases digestion and alleviates constipation in old-aged people. Apart from this it also improves immunity. Honey is also added as it contains a rare combination of vitamins collected phytogenic. Honey is also good for skin and immunity. It contains a good level of antioxidants and can be applied to wounds and on skin surfaces. Take this combination in the morning and get various health benefits. One can try this for better digestion, for the common cold, and for other common issues. ✅ MEDICAL DISCLAIMER This content is strictly the opinion of this channel and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. by Healthya Tamil

[healthyatamil]

Walnut benefits for men Tamil walnuts are a great source of vitamins and minerals for both men and women. These nuts are also called akhrot in other places of the country. As these nuts are in the shape of the brain, it also helps the brain development as it contains a rich number of Omega-3-fatty acids. Walnuts are good for men building muscles as the protein content in these nuts is known for it. One can also gain weight by eating this walnut with a hand full of raisins either it is black or green. Just soaking a spoon full of walnut and raisins in milk for few minutes can do wonder to our body. This milkshake is also great for hair growth, good skin texture improves eyesight, and helps the body gain healthy weight. ✅ MEDICAL DISCLAIMER This content is strictly the opinion of this channel and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. by Healthya Tamil