#healthjourney2018

[mychrysalisundoing]

You've Got Mail Today's delivered goodies. Spelt flour, Date sugar, Wild Rice, Electric Tea Kettle. #electricfoods #cleaneating #dates #Tea #fitnessjourney #weightlossjourney #healthjourney #healthjourney2018

[advenspinster]

Oh how I wish every day could begin like this one. First, a delicious breakfast in this cozy nook, where silence is observed and visitors are encouraged to “unplug” from their electronics. Then there was a tour of both the old (ca. 1639) and updated sections of the Monastery. Down in the vault, within the stone walls, I relaxed with a gentle yoga stretch, followed by learning a new breathing experience, cardiac coherence 365. #organicbreakfast #holisticliving #cleanlife #healthjourney2018 (at Le Monastère des Augustines)