#healingbenefitsofyoga
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Starting in October, Renew Yoga will be sharing the benefits of yoga with patients at Cancer Treatment Centers of America in Newnan, Georgia. #renew #renewyoga #renewyogaforcancer #yoga #healingbenefitsofyoga
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WARRIOR TWO: Virabhadrasana 2 ✌️ One of my all time favourite postures! 🙌Such a strong and powerful pose that works every single one of our muscles. Hold this completely still for 10 full breaths and you'll see what I mean! This is an amazing pose for core strength, hip opening, lower back stability and feeling grounded. Also a great pre natal or post partum pose for creating stability in the pelvis . Life can get a bit crazy some times so quit worrying and starting warrioring! 👊 #warriortwo #virabhadrasana2 #healingbenefitsofyoga #prenatalyoga #postpartumyoga #myyogalife (at Mornington Beach)
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