#healhty tips

[bdprimetv]

মুড়ি খাওয়ার উপকারিতা ও সতর্কতা | Benefits of puffed rice

মুড়ি খাওয়ার উপকারিতা | puffed rice benefits

"মুড়ি খাওয়ার উপকারিতা" সম্পর্কে জানুন এই তথ্যসমৃদ্ধ ভিডিওতে! 🌾 মুড়ি, যা আমাদের দৈনন্দিন জীবনের একটি পরিচিত খাবার, এর অজানা পুষ্টিগুণ এবং স্বাস্থ্যের জন্য বিভিন্ন উপকারিতাগুলি আমরা এখানে বিস্তারিতভাবে আলোচনা করেছি।

এই ভিডিওতে আপনি জানবেন: ✅ মুড়ি খাওয়ার পুষ্টিগুণ। ✅ কীভাবে মুড়ি ওজন নিয়ন্ত্রণে সাহায্য করে। ✅ হজমশক্তি বাড়াতে মুড়ির ভূমিকা। ✅ রক্তচাপ ও হৃদরোগ প্রতিরোধে মুড়ির কার্যকারিতা। ✅ মুড়ি খাওয়ার সঠিক উপায়।

কেন এই ভিডিওটি দেখবেন? আপনার ডায়েট প্ল্যানে মুড়ি একটি সুপারফুড হতে পারে! এটি কেব�� সাশ্রয়ী নয়, স্বাস্থ্যকরও। তাই প্রতিদিনের স্বাস্থ্যকর জীবনযাপনে মুড়ি কীভাবে প্রভাব ফেলতে পারে, তা জানার জন্য ভিডিওটি অবশ্যই দেখুন।

কাদের জন্য উপযোগী? যারা স্বাস্থ্য সচেতন। যারা ওজন কমাতে চান। যাদের রক্তচাপ বা হৃদরোগের ঝুঁকি রয়েছে। হজমের সমস্যা যাঁদের কাছে সাধারণ। সাশ্রয়ী এবং পুষ্টিকর স্ন্যাকস খুঁজছেন এমন সকলেই।

🔔 সাবস্ক্রাইব করুন আমাদের চ্যানেলটিকে, আরও এমন স্বাস্থ্যকর তথ্য পেতে! 📢 ভিডিওটি শেয়ার করুন আপনার বন্ধু ও পরিবারের সঙ্গে, যাতে তারাও এই গুরুত্বপূর্ণ তথ্যগুলো জানতে পারে। 👍 ভিডিওটি ভালো লাগলে লাইক দিন এবং আপনার মতামত কমেন্টে জানান।

#মুড়ি #স্বাস্থ্য #পুষ্টি #ওজন_কমানো #হজম #রক্তচাপ_নিয়ন্ত্রণ #হৃদরোগ #স্বাস্থ্যকর_জীবন

মুড়ি, মুড়ি খাওয়ার উপকারিতা, মুড়ি খাওয়ার পুষ্টিগুণ, ওজন কমানোর টিপস, স্বাস্থ্যকর খাবার, হজম শক্তি বাড়ানো, রক্তচাপ নিয়ন্ত্রণ, হৃদরোগ প্রতিরোধ, স্বাস্থ্য সচেতনতা, পুষ্টিকর স্ন্যাকস, সহজলভ্য খাবার, সুস্থ জীবনযাপন, ডায়েট প্ল্যান, মুড়ির গুণাগুণ, স্বাস্থ্য টিপস, muri benefits, health benefits of muri, puffed rice, healthy snacks, weight loss tips, digestion improvement, blood pressure control, heart disease prevention, nutrition tips, puffed rice benefits

[annikalouise]

Reasons to eat eggs! 

[beachhousesofbyron-blog]

Great Advice For Making Your Travel Plans Enjoyable To Byron Bay Accommodation

Travel is a great chance to see the world and learn more about other cultures or just to see what life is like in a different part of your country. As with any activity, however, there are some things you can do to make the experience more enjoyable and comfortable when visiting Byron Bay accommodation. This article should help you decide what to do and bring on your trip.

Don't use the public computers in your hotel or anywhere else they offer free internet while you are on vacation. These computers can have some keyloggers installed, so after you log once of your accounts, the person that installed these keyloggers will also have access to your information.

Having an emergency road kit can save your vacation. If you plan on traveling to your vacation destination by car, it is crucial to be prepared in case of emergency. At a minimum road kit should contain first-aid supplies, road flares, water, jumper cables and a flashlight. Having one on hand can make dealing with small problems a snap, and could potentially save your life in a serious accident.

Tip your hotel service personnel. A small tip can make the greatest difference in your stay. If you do not tip, the maid who services your room may feel slighted by the lack of financial gratitude and this could lead to the neglect of your room as well as supply of soaps and shampoos. Your luggage carrier, when properly paid, could suggest the great spots around town.

Ditch the fanny pack. Not only do you look the part of a tourist, a fanny pack is often easy pickings for a thief. If you crave the convenience of the fanny pack, consider getting a multi-pocket travel vest instead. These carry just as much but keep the items close to your body where they are safer.

Make sure you plan out your traveling ahead of time by checking the weather. You don't want to travel on a vacation to somewhere where the weather is not favorable. Choosing what season to explore a city is crucial to taking in the true experience that particular city has to offer.

Don't get carried away with taking too many photographs on your trip. Some people get so caught up in taking pictures of everything that they forget to experience the culture and landmarks. Take a few pictures, but also make sure to spend enough time outside of the lens to enjoy your trip to the fullest.

Before you go through airport security, make sure you put the extra change or your car keys in your carry-on. Keeping the line backed up because you have to take change out of every cargo pocket is a nuisance but easily avoidable. With that said, loosen your shoes laces before you get to the bin area so you slide your shoes off.

If you are traveling abroad, it's a wise idea to sign up with the Smart Traveler Enrollment Program (STEP), a free government service for citizens of the United States who live in a foreign country or are planning to visit one. Providing STEP with your contact information and some details on your trip allows them to contact you in the event of an emergency and to advise you of travel warnings and alerts.

Weekend travel does not have to extend too far from your home. Staying out of your home for a weekend can be just what you need to feel better and rejuvenated. It is also an inexpensive way to get a vacation without taking time off work or spending too much.

In an attempt to childproof everything, make sure to lock up poisonous items that your child is able to reach. Items such as medicine, cleaning supplies or perfumes, should be put away in a hard to reach cabinet or locked up. Make sure that you also organize your furniture, such as stools, in order to keep them out of your child's reach.

Set up an account on a "cloud" site and upload scans of important documentation that you may need on your trip. Loss and theft occur quite often during travel in-country as well as abroad. By having documentation stored in a "cloud" location you can easily access them from anywhere you have Internet access.

Prepare a personal hygiene kit and put it in your carry on bag. This is especially important if your luggage happens to get lost. At least you will be equipped with necessary, everyday items. In this bag, include razors, soap, travel sized shampoo and conditioner, toothpaste, a toothbrush and whatever else you may need.

It can be difficult to eat healhty while traveling. Skip the roadside restaurants, but instead bring your own food. Pack your cooler with fruits and vegetables, crackers, yogurt, granola bars and cheese. These things are easy to pack, and easy to eat while on the road. Don't forget the water, it will help you stay hydrated as you drive.

Attach a label with your name and contact information to your luggage and place another one on the inside. This is helpful if the tags on your luggage gets detached. This way, when your luggage is found, it can be returned to you. Attaching a label takes only a few seconds and could potentially save your vacation.

Traveling to Byron Bay accommodation gives us the chance to experience new things, but you want to be prepared as well as possible before you leave. Doing the right things and packing the right items can make a huge difference. Hopefully, with the advice given in this article, you are now more prepared for an enjoyable and exciting vacation.

[soyymilk]

Tips for losing weight? Been rrly struggling and nothing is working:/

I think for me the best thing has been to identify why I want to lose weight aka for myself/to be healthy/to be strong/to be fit and kind of have an overall mental goal in mind, but not so much physical. For me, I've really struggled with my body image for so long and dealt with ednos issues in middle/high school, so its definitely about maintaining a healthy mind and healhty attitude. That being said, I think intuitive eating is crucial! you can read all about it in books or online, but it helps you move away from diet life and into a more long term, sustainable practice of life. so pretty much I eat mindfully and as whole as possible. I try to listen to my body (when i know i should stop, when i want dessert) and just not really depriving myself. For me, I have also found that my love for cooking and finding recipes and making up my own at home has really helped because I know exactly what is going in the meal. Furthemore, I think that its super important to do some form of physical activity and everyone's body is different but I always suggest walking or a light jog and then some kind of strength/weight training to build muscle which ultimately helps you burn more calories. I think the most important thing though, is just to be easy on yourself. It is a slow and sometimes painful process, but the more you are at peace with the fact that it is about an overall lifestyle change, then you become less concerned with how much weight you can lose and just being the healthiest you you can be.

[messymultifandomblog]

Every Ana blogger ever

Ana blogger: omg I just ate 500 calories, and I didn’t workout, 😭😭 UH IM SO WEAK!! I am probably going to gain back the 3 pounds I lost yesterday...

Anon: hey do you have any tips on how to lose 5 pounds in a week?

Ana blogger: STOP RIGHT THERE. THAT IS SO UNHEALTHY AND IS A BIG RISK TO YOUR HEALTH.

FIRST: EAT A MINIMUM OF 1200 CALORIES A DAY

SECOND: MAKE SURE YOU ARE CONSUMING ALL YOUR MACROS

THIRD: DRINK WATER! BUT REMEMBER IT ISN’T A MEAL REPLACEMENT!!!

FOURTH: EXERCISE 3-5 DAYS A WEEK, BUT DON’T PUSH YOURSLEF TOO HARD

AND FINALLY (FIFTH): GOOD THINGS COME TO THOSE WHO WAIT, SO TAKE YOUR TIME WITH THE DIET!!

HEALHTY DIETS ARE THE BEST DIETS!!!!

I hope this helped 😊😊💕💕

STaY sAfE !!!

5 minutes later...

Ana blogger: OMG I JUST WENT 4 CALORIES OVER MY 300 CALORIE LIMIT! TIME TO WORK OUT FOR 45 MINUTES!1!1

[sjytify]

My Grandma is in really bad condition and im thinking the worst can you give me tip on keeping her healhty.

Do i imagine it or affirm because i am just worried rn. Its hard to think the opposite

oh no anon i hope ur grandma gets well v soon 😞💗 imagine if ur grandma is fully healed next week anon, what would u feel or how would u react? happy right? then u should just act ur grandma is actually getting healthy. i did this to one of my family members when sick n i kept on thinking how amazing it is for her to get well again, remember u are god and u can make anything happen even cure ur grandma. i promise if u keep on persisting on the new story where ur grandma is fully healthy, it’ll be all worth it in the end. u got this anon sending u hugs 🫂🤍

[abbrederisfitness]

Healthy is the New Skinny (Female Empowerment in a Perfection-Obsessed Society)

Hello and welcome to my blog! I am a health and fitness freak, so if you’re into that as well or want to try and live a healthy life I hope that my blog will help you with some tips and inspiration. Since this is my first post I am just going to give you an overview of things I find important to keep in mind when society is trying to push you to be a certain shape, some important tips to keep in mind for a happy and healthy life, and lastly a small workout challenge, which is great for beginners.

Women are ingrained with the belief that smaller is better and so many people’s health has suffered from this logic. The modeling and beauty industry as well as media advertising set “standards” of the ideal skinny body and that you need to look like the size 0 models to be happy. The beauty and model industry exploits our emotions and beliefs to help sell their products or gain publicity. It is important not to strive to look like someone else. Having a goal or mindset to look like someone else is impossible and unhealthy. Everyone was born different sizes and shapes, have different bone structure, metabolisms, and even genetics. It is always important to have a role model or someone you look up to for motivation but it is even more important to remember you are your own person. Everyone has insecurities and body image issues, but there is a difference from being unhealthy skinny and being a healthy and happy you.

I encourage all women to choose health, self-love, and to pursue personal dreams over how society thinks women should look. This all starts with having a lifestyle that works best for each individual and surrounding yourself with a good community who supports you. I’m not saying being a size 0 who powerlifts and has little to no body fat is a bad thing, but again each individual is different and it’s a good thing to have different goals than someone else. The journey to having a healthy life can be intimidating and hard to start. The following tips will show you that you don’t need to starve yourself, make yourself miserable, or ignore what your body tells you in order to live a healthy happy life. If you’re a beginner or currently struggling to live that healthy lifestyle, try and add in some of these tips to your daily workout and help you work towards your personal goals.

Five tips I live by to be healthy and happy:

ONE~ Don’t skip meals or starve yourself thinking that it will help you lose weight and get to your goal. We all need fuel in our bodies for fuel and nutrition. When you skip meals your energy goes down, which can cause depression and binge eating later in the day and gaining calories that you may have wanted to skip in the first place. Skipping meals tend to leave people to crave foods higher in fats and sugars since your body thinks it is in starvation and will crave these foods. Doing this can cause you to take in more calories per volume to make sure you have the energy you need to be active. If you skip meals this can also affect your metabolism dangerously by causing weight gain, delayed insulin response and elevated fasting which are all factors leading to diabetes. Overall, never skip a meal, if you do want to cut down on calories the healthy way is to do portion control. I recommend 3 meals a day (remember NO skipping) with a snack in between. Make sure your meals are CLEAN, full of protein, fruit, vegetables, whole grains and good fats. This will make you feel more energized and happy.

TWO~ You do NOT need to cut out everything you enjoy to stay healthy. It is ok to have cheat days or a special treat every so often. I live by the 80/20 rule; eating mainly healthy all natural and non-artificial foods full of your daily necessary nutrients makes it ok to treat yourself when needed. Having the habit of cutting back on snacks everyday and eating healthy will help you in the long run, making it more enjoyable when you do decide to “ball out” on your cravings. Completely cutting out what you love can strain your happiness which is something essential to a healthy lifestyle. I promise once you do start to eat cleaner you will feel a lot more energized and generally happier.

THREE~ DO NOT let people make you feel guilty for how you want to live your life. If you want to do a HEALHTY diet and workout every day don’t let someone make you feel bad or get in the way for working towards what your goal is. We all have friends who don’t live healthy lifestyles who won’t understand why you do what you do but that’s fine. Let them live their life you yours, just remember your goal is for you and no one else. Make sure YOU are happy because that is all that matters.

FOUR~ The golden rule; do not forget to stretch, I can’t stress this enough. Its very important to stretch after every workout (I even do it before as well sometimes) and it isn’t something that you can “overdue”. Many people underestimate how important it is to stretch, but it is key to a healthy exercise routine. Skipping stretching and continuing to do strenuous workouts day after day will increase your risk of injury. Stretching allows your muscles to work more effectively and also to cut down on being sore the next day and using that as an excuse to not workout the next day. I know that stretching has become one of my best habits and definitely helps me become more flexible week after week. I have been going to the chiropractor for about 10 years now for my being in constant back and hip pain. After doing strengthening workouts to help those muscles with a mix of stretching those areas about 2 times a day I have cut down my visits to my chiropractor immensely.

FIVE~ My last and final tip is to listen to your body. This is especially important for those of you who are just starting your fitness journey. When I first started, I was on a strict diet of eating leans meats and veggies and cutting down a lot on my carb intake. I started to hate this diet so much that I started to get deprived and unhappy. I now listen to my body and incorporate my cravings while eating clean like I mentioned earlier with the 80/20 rule. I stopped meal prepping because after the third day of eating chicken its dry and boring to eat. Now I keep plenty of fresh vegetables, fruit, and meat so when the day comes I can make whatever my body is craving that day. Once I changed and listened to my body my journey to being healthy became so much easier and enjoyable. Working out is only the start but keeping a clean diet that works with your body and needs is key.

Did you know it takes only 21 days to form a new habit? Yes, it is true and that is why I encourage you all to join in on this easy challenge. All you have to do is dedicate 30 minutes every day to getting your bodies in motion for 21 days. You can do anything you want for 30 minutes, and go even longer is you want, the more the merrier right?  If you need to get back in shape or maybe you need to get moving for the first time in a long time, join me. This challenge is inspired by Katie Willcox, who was a plus size model and is someone very inspiring to many people. Today I started my first day of the challenge.

Here is what you need to do:

1.) Follow my Instagram page @dabbrederisfitness where you can see my daily challenge post and updates on my progress as well as having a chance to be featured on my page. This is a great way to help stay motivated and hopefully help others as well or pass on this challenge.

2.) Start Day is this Wednesday, May 23, 2018.

3.) Workout for 30 minutes each day, or like I said earlier, more if you are feeling motivated to do so. The goal is the break a sweat each day doing something you enjoy, cardio, HIIT workout, core, or strength workouts.

4.) Take photos and or IG videos of your workouts, take selfies, or share how you are feeling about the challenge and tag @dabbrederisfitness and @healthyisthenewskinny on your Instagram and #21daychallenge to have a chance at being featured on my page.

5.) Invite your followers, friends, and family to join you. This is what having a community to support you is all about, having others to workout with you and see you succeed is a plus.

It’s that easy to start a healthy life, 21 days, 30 minutes a day. No excuses to not squeeze in that little amount of time everyday. I promise once it becomes a habit you will feel so rewarded and so much better about yourself mentally and physically. Remember the goal is to create a new healthy habit and join a community of people working towards the same kind of goals as you are. We need to remember to empower others and block out the negativity. Thank you for taking the time to read my blog, I hope you take away something beneficial!

[oralcancer0-blog]

keep clean, be healhty!

Personal hygiene is an important step to improve your health and protect yourself from cancer. Here is some helpful tips on how to maintain and improve your personal hygiene.

1- Wash hands properly

2- Observe good food hygiene

3- Clean up when you return home

4- Adopt a healthy lifestyle

[soundhealthdoc]

Healhty Tips For Getting The Right Nutrition

Healhty Tips For Getting The Right Nutrition

Many parts of your life are affected by nutrition. To have good nutrition you must keep a balanced diet, however, this is often quite difficult. This article can help you become healthier overall. Start with small steps when you are changing your diet for the better. Change will not always happen overnight. You also want to disrupt your health and internal chemistry with overconsumption of foods…

[surnativa]

Tips for Healthy Life I Tips for Healhty Lifestyle by Ria Taneja (Fitness n Nutritional Expert In our Day to day life we avoid many n... #surnativa #fitlife #fitnesstips #healthtips #healthtipsforall #healthyampfitnesstips #healthylife #healthytips #importanttips #lifetimetips #riyataneja #tipsforhealth Source: https://surnativa.com/tips-for-healthy-life-i-tips-for-healhty-lifestyle-by-ria-taneja-fitness-n-nutritional-expert/?feed_id=37168&_unique_id=5f666b27d79a9

[kortneysackett11007]

healhty and tips: Just Apply This On Hair Roots And Your Hair Growth Will Never … https://ift.tt/2m7rKYu

[munchforwellness]

The Importance of Cooking Healthy Meals | The Cooking Healthy Series For A Healthier Lifestyle

The Cooking Healthy Series For A Healthier Lifestyle

~~~~

Welcome to the our Cooking Healthy For a Healthier Lifestyle Series. In each healthy cooking lesson of this series, you will learn valuable information and tips on how to take the struggle and frustration out of cooking great tasting,  healthy meals for yourself and your family.

Healthy Cooking Lesson # 1 : The Importance of Cooking Healthy Meals

Do you have trouble cooking healthy meals for your family? When it comes to cooking healthy meals for our families, it can be a real challenge. There is always some degree of indecisiveness. The good news is, there are plenty of heath wise recipes that are tasty and slightly camouflaged as comfort foods your family will love.

Healthy cooking is difficult for most people simply because they don’t want to or have time to spend planning and preparing meals. At the same time, we know it’s important to eat healthy so we feel obligated to learn new and improved ways of cooking healthy foods that everyone will enjoy

With weight and nutrition being the underlying cause of so many health conditions it’s impossible to ignore the importance of not only eating healthy ourselves but also teaching our loved ones the importance of doing the same thing. One way to insure that your loved ones are in fact eating healthy is to make sure that you are cooking healthy and nutritious foods for them.

This doesn’t mean that you can’t enjoy the occasional splurge or even that you shouldn’t. The key to cooking healthy is learning to control portions and understanding the importance of moderation.

When it comes to including healthy cooking habits into our daily routines, there are more resources available than ever before to help keep you on track. You can seek the services of a professional nutritionist and your doctor can help. There are numerous books and magazines filled with recipes that encourage healthy cooking and eating habits. You can also find all kinds of healthy eating and cooking tips online.

If you truly love to cook, then there is no shortage of recipes that you can try. The really good news is that you can incorporate healthy cooking into your daily routine whether you are cooking for one or a household of ten.

Some argue that cooking healthy food costs more than the so called good for you prepackaged foods that are full of calories and harmful additives. The truth of the matter is when you compare the costs with the medical bills associated with poor health, they seem rather slight by comparison.

Yes, good food costs more. That is a simple fact of life. However, by learning portion control you just may discover that you are actually spending less as you adjust to a healthier diet and a more active lifestyle.

Cooking healthy isn’t an overnight change; it’s a lifestyle change that should be realized gradually over time. You don’t have to go into your kitchen and throw out every little thing that you deem ‘unhealthy’;  instead try not to buy more of these items once they’ve been used.

Make wiser decisions when purchasing fats and oils for food preparation and you will discover that you’ve made a vitally important step in the process of incorporating healthy cooking and eating habits in your home.

These small steps will take you towards your long-term goal of cooking healthier meals for yourself and your family. Before you know it you’ll find that you all have more energy and a better sense of overall health than you would have imagined.

In the next lesson, we will be talking about the importance of having the right tools in your kitchen for cooking healthy meals.

  Healthy Cookbook For Two

Buy At Amazon

source https://www.munchforwellness.com/healhty-meals-healthier-lifestyle-1/

[skincarentrials-blog]

Avalure Face Cream : Natural Moisturize Serum For Skin & Get Soft Healhty

Avalure Face Cream Reviews : The means to these results is thru balancing the employment of them. For example, in the case of moisturizing agents, you must rummage around for the maracuja or jojoba oil ingredient in the merchandise to own the most effective outcome. Another ingredient is the manuka honey. It's effective in nourishing and healing the skin.Another set of natural ingredients that's value to search out during a skincare product are Coenzyme  Phytessence wakame and Cynergy TK. A combination of those natural ingredients will turn out the simplest skincare product that will bring back the glow and health of your skin. Avalure Face Cream  The ingredients that we have a tendency to surely need should be in a position to defeat the chemicals and make sure of the skin. At this time, there are not abundant products like these that are sold in the market however they are not impossible to search out either.

Will the company you buy from have the right skincare philosophy? If not, you may also realize one that actually cares more concerning you than the money they create off you; this text goes to tell you the four basic ethical principles a reputable cosmetic company ought to have.You ought to bear in mind that skincare philosophy is not a law; hence, it is not enforceable by any government; however, every company incorporates a ethical obligation to have policies and operating principles that add a lot of worth to their customers. The sad thing is, majority of the businesses are additional inquisitive about their profits than the standard of products and services they offer their customers.four principles that create up a smart skincare philosophy Analysis and Development - Every reputable company ought to pay enough money and time in researching and developing their product so as to offer the best to their customers. However, most of the mainstream firms and manufacturers of popular brands would rather spend such money on flashy advertisements; at the tip of the day, little amount of cash is spent on research and development, thereby resulting in substandard end product.

Therefore, once you see a flashy advertisement or a product that's endorsed by one in every of your favorite celebrities, you assume that the whole is the best; sadly, when you use the product, you discover out that it will not perform obviously.2.Harmful ingredients - Another vital skincare philosophy every smart company should adopt is to not use harmful ingredients; there are such a lot of harmful chemicals being used in the cosmetic trade nowadays. Some of these chemicals embody parabens, fragrances, glycol, dioxane, DEA and TEA; these are very harsh to the skin and harmful to the human body. Hence, you should obtain from firms that use one hundredpercent natural ingredients as a result of they're gentler on the skin and a lot of compatible with the human body.three. Scientifically proven ingredients - The company ought to also use natural ingredients that are proven to nourish and rejuvenate the skin; a number of the ingredients that really get the task done embrace Cynergy TK, Co-enzyme Q10, Natural Vitamin E, jojoba oil, Maracuja and Active Manuka honey.

Read More : https://www.skincarentrials.com/avalure-face-cream/

[sirtbhopal]

Tips for Mental Health during Lockdown

Everyday life as we know it has changed in recent months with the global pandemic causing lockdown around the world. As this is the case, we take a look at ways you can try to combat mental health during this time. The lockdown has taken away a lot from all of us - our personal, social, occupational and recreational life. Nothing remains the same, anymore. It is like we have to reinvent the wheel of life! Whether we are a child, an adult or an old person, each one of us is going through his/her own set of challenges. Children have been suddenly cut away from their usual activities of going to school, tuition/hobby classes, meeting friends, playing outdoors etc. Being completely confined within the walls of their home isn't easy for them. Here are some tips for mental health during lockdown

 Keep connected

All furloughed, working reduced hours or working remotely? Set up a call schedule to keep in touch on a regular basis. Use video where possible so that you can visibly see how friends are doing during lockdown.

 But remember to switch off too

Remind employees who are working to take regular screen breaks and discourage out-of-hours logins. Too much time online can be disadvantageous for mental well-being.

 Be open and honest

Media coverage of corona virus can cause worry and raise questions. It is important to be open and honest with employees about how your business is coping and any plans that could impact them.

 Spot the signs of stress

Knowing the signs of stress or burnout can help you to provide support before a situation gets worse. Low energy, headaches, insomnia, and irritability are just some of the signs to look out for. Anybody showing signs of stress could benefit from a break or a confidential chat.

 Highlight support

Reminding others that support is there if and when they need   be a good safety net for well-being.

 Regain a routine

The lockdown has disrupted the routines of many people. But routine can be beneficial for mental well-being. All who are working remotely need a routine that can work for them, just consider working parents balancing childcare. Those on furlough leave might benefit from an optional wellness timetable to maintain healthy habits. Remember that you cannot do work during furlough, but you can still check-in on their well-being.

 Encourage healthy habits

Encouraging yourself to take care is crucial during a crisis. Promote good hygiene and social distancing whilst reminding yourself that daily exercise is vital.

 Think outside the box

Get creative and lighten the mood when the time is right. How about a video quiz on a Friday afternoon to bring remote friends together and wind down for the weekend?

 And don’t forget to breathe!

Daily breathing exercises can help combat stress. They can also ground and calm a person experiencing a panic attack. Do yoga meditation dhyan and sadhna.

About the Author: Sagar Institute of Research & Technology (SIRT) is among Top Engineering Colleges in Bhopal, MP, Central India. It is a part of Sagar Group of Institutions which is also popularly called as Sagar Group or SIRT College in Bhopal. It imparts top class education in Engineering, Management, Pharmacy, and Diploma. The Group also consists of number of sister colleges including SIRT, SIRT-S, SIRT-E, and SIRT-Indore with total 25+ courses and now it has expanded and established the SAGE University at Indore in 2017 and Bhopal in 2020. SIRT Bhopal has also received ISO certification: 9000-2001 in 2003, NBA Accreditation in 2009, 2014, 2016 and 2018. It has also been accredited by TCS in 2010 for closed campus placements.

[bramcountrydental]

How to Take Care of Your Gums Healthy

We always talk about teeth and dental care but we must not forget to also take care of our gums. You should know that unhealthy gums are the first reason for teeth loss.

According to Dentist in Brampton - gum disease comes mainly from poor oral hygiene, dietary imbalance, or hormonal problems. It is essential to take good care of your gums as well as your teeth.

Best Dentist in Brampton Will Teach Us:

The importance of good dental hygiene for healthy gums

The different causes of gum disease

In This Article

Periodontitis and gingivitis

Causes of gum disease

How to prevent periodontal problems

How to use dental floss

Treatments

In summary

Periodontitis and gingivitis

In the case of gingivitis or periodontitis, bleeding teeth should refer you to your dentist. In the case of gingivitis, know that the inflammation of the gum is local. It is less painful than periodontitis and is reversible.

If you suffer from periodontitis, know that this is the whole support structure of the tooth that will be affected. The inflammation spreads deep causing severe pain. Periodontitis is irreversible.

Whether it is for periodontitis or gingivitis, bacteria in dental plaque are always responsible.

Causes of gum disease

There are many causes of gingivitis or periodontitis But most common gum disease according to Dentist Brampton are:

- Poor oral hygiene

If you do not go to your nearby dentist regularly to do scaling, dental plaque is not eliminated. The bacteria that compose it are then at the level of the root of the tooth and they produce enzymes that will damage the epithelial attachment and therefore cause inflammation.

- Unbalanced diet, alcohol, tobacco

Poor eating habits and the consumption of tobacco and alcohol will promote the accumulation of dental plaque. This increases the risk of gum inflammation.

- Hormonal changes

During pregnancy, the many hormonal changes increase and amplify the reaction of the gums to enzymes released by bacteria from dental plaque.

The other causes are linked to age, taking certain treatments such as antidepressants, diuretics, antihistamines; diseases that have an action on the salivary glands can cause dry mouth which will complicate the elimination of dental plaque.

How to prevent periodontal problems

Despite these different causes that BramCountry Dental has just seen, it is possible to keep gums healthy. It is enough to regularly eliminate the risks of periodontal disorders.

The dental plaque is healthy for 6 hours. Beyond that, it becomes pathogenic.

**Brushing your teeth twice a day can decrease the risk of getting gum inflammation**

To put the odds on its side, it is best to use an electric toothbrush and a dental spray on a daily basis. This will remove all food debris and the appearance of dental plaque.

Until our 30s, our gums rarely cause us problems. They are able to resist but with age, they tend to age, like us, and are therefore more sensitive to daily aggression. You must, therefore, remain vigilant and consult your dentist regularly from the thirties.

The floss is effective in removing dental plates because it reaches the parts that the toothbrushes do not reach.

Click to Read - 6 BENEFITS OF DENTAL CLEANING

How to use dental floss

A simple method to contribute to healthy teeth, dental floss requires a few simple actions:

The wire is used before or after brushing the teeth, being an accessory

Cut a good length (not less than 30cm) so as to facilitate movements

Gently insert dental floss to avoid injuring the gum.

At the end of the cleaning, do the same back and forth movement by removing the wire

Rinse your mouth well with water or a mouthwash solution

The most important is not to forget dental checkups to your local dentist in Brampton.

Treatments

Taking antibiotics is often unnecessary. The dentist can, for certain forms, complete his prescription with systemic antibiotics. These are directly placed in the periodontal pockets to suppress pathogenic bacteria.

When the periodontal pockets persist or the gum is too large, it is then possible to go through the surgical phase. It is performed under local anesthesia and consists of:

- Provide access and visibility to eliminate bacteria and tartar which persist at the bottom of the periodontal pockets and along with the dental roots. Bone remodeling may be associated.

- Reduce the depth of periodontal pockets and restore the alveolar bone to a contour favorable to periodontal health.

- Repair or regenerate the bone lost during the disease.

In summary

Caring for your gums and as important as caring for your teeth. The consequences of infection can be serious and the pain caused can be difficult to bear.

It is therefore essential to Gum care that inevitably involves good oral hygiene. Brushing your teeth after meals, or at least twice a day is essential in order to remove food debris that promotes the accumulation of bacteria and dental plaque.

Hope you get the brief knowledge about how important is gum health.