#he suggested my ''put off for a day'' procrastination was actually a ''strategy for destressing''
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a lot of therapy has been focused on reframing my behaviours rather than changing them and ik that's like a core principle of cbt but it's still odd to me that uh. I'm not doing anything wrong
#mine#lem experiences cognitive behavioural torture#he suggested my ''put off for a day'' procrastination was actually a ''strategy for destressing''#which. yeah I guess???#he said something abt being too focused on guilt and aaaaaaaaaa
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