#having a sleep tracker i enjoy using actually helps a lot gjsjf | Explore Tumblr Posts and Blogs

kitkatcadillac · 1 year

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you know theres some studies out there that say it takes like a week to recover from bad sleep completely and it sounds like complete bullshit but sincerely if you have bad sleep hygiene and you perform the absolutely DIVINE miracle of getting decent sleep consistently for a week somehow, you finally wake up without a migraine or insane sleep inertia and youre just this whole new man. its insane. hate that, hate it when theyre right about the basic needs things

#skelly speaks #i say that lightheartedly of course #i got 8+ hours of sleep for like five days consecutively #the first few days were ABYSMAL. and yesterday i got a migraine straight from hell (i slept a little too long)#but i just like... Got Up today.#having a sleep tracker i enjoy using actually helps a lot gjsjf #thank you pokemon sleep

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