#happysquatober

[reediculouslyfit]

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A post shared by Lisa Reed, MS, CSCS, USAW (@lisareedfitness)

Happy Throwback Thursday from @fox5dc on how strength training and lifting heavy will change your body and defy your age! It is scientifically proven and it is never too late to begin! #YAY #strengthtraining #liftweights #LiftforLife #foreverfit #defyage #feelbetter #lookbetter #shinebright #healthishappiness #musclesaremagical #strong #mindbodysoul #happysquatober #tbt #tvfitnessexpert #inhomepersonaltraining #naplesflorida https://www.instagram.com/p/B3KwQwVha1t/?igshid=mo47492dtplu

[reediculouslyfit]

Happy-almost-Halloween Monday Motivation for leg day tonight! Woot woot! #bootybootybooty #happysquatober #squats #lovelaughlunge #reediculouslyfit #mondaymotivation #halloween #celebrate #bodypositive #empower #strengthtraining #funnyfitness #lisareedfitness https://www.instagram.com/p/BphqBB5BjhL/?utm_source=ig_tumblr_share&igshid=pnsu8eqo8g4b