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fatal-blow · 5 months ago

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growing up, my mum always told me, whenever i went to the doctors or any sort of health professional, that it was important that i told them that i was hypermobile. she'd done the tests with me (herself being hypermobile and disabled in large part because of it) and though she didn't know the details, she knew that hypermobility was important to have in my health record.

so it was to my great surprise and displeasure that, whenever i told doctors i was hypermobile, it was skipped over. never addressed, never touched on, not even a comment to belie what that meant for me. i myself didn't know the impact hypermobility could have on a person, but my mother had been insistent about that fact. it was important, so why did no one else seem to think so?

i grew up with kids in school who were on the extreme ends of hypermobility. i knew a boy in middle school who could put both feet behind his head. i knew a girl in high school with long, spindly fingers who showed me how far backwards her arm could bend.

both of them had health problems, which became more profound as they aged. i never knew the details, but it stuck out that they were hypermobile, and so was i, and with my own health declining there HAD to be a connection.

common knowledge gives the vague definition of hypermobility as extra stretchy muscles, of being double-jointed. it comes with warnings not to push your hypermobile body into the extremes. don't overextend, you will hurt yourself.

the warnings are warranted. the importance isn't overplayed. these things i knew, but i didn't know why. and without knowing why, they were warnings that i could never truly obey, despite how conservative i became with my movements in a vain attempt to protect what little ability i had left.

hypermobility is NOT stretchy muscles. muscles are supposed to stretch. in fact, it's important to their health (those conservative movements prolly hurt more than helped!). hypermobility affects connectives tissues, and lands under the umbrella of Ehlers-Danlos Sydromes (there are a few) which can range in severity from affecting skin and tendons to affecting blood vessels and organs.

severity is rare, and much easier to catch. this post is for the people who are "a little hypermobile" so that they can understand what makes their body different.

a muscle and its associated tendons are like a hammock. the muscle is the fabric you lie in, stretching to accomodate the load. tendons are the rope that attaches the fabric to the trees, providing a secure anchor for the muscle to operate.

so, what happens when the ropes on the hammock are also stretchy? well, you sit in the hammock and your ass hits the ground.

now imagine that the fabric of the hammock has the ability to clench like a muscle. a normal hammock doesn't need to work that hard to stop ass from meeting ground, because it has sturdy anchors. a hammock with stretchy rope, however, must exert several times more effort, because the more the muscle pulls, the more the tendons stretch.

in short, hypermobility forces your muscles to work harder, because they must first pass the threshold of stretch the tendons are capable of before it can actually do the task it's meant to do. the stretchier the tendons, the harder the muscle needs to clench, the easier it is to overwork.

this info reframed everything i was doing with my body. small tasks of strength required the effort of much larger tasks, and larger tasks ranged from extremely difficult to impossible. holding my arms up so i could work above my head required monumental effort. with an anatomical peculiarity of the feet, i needed to use several muscles in my calves and hips just to stand without losing balance.

so no fucking wonder i crashed and burned in my 20s, when everything i did took all of my strength to accomplish. no wonder i would contort myself out of shape, so flexible that i could anchor myself into extreme poses just to give my muscles a moment of relief, overstretching myself without ever realizing why, and what damage i could be doing.

so, some things to remember:

overextending isn't good for you, but it shouldn't be your biggest concern. instead, be aware of overexertion, both how LONG you are using a muscle without breaks and how HARD you are using it.

small, frequent breaks are your best friend if you need to do something for awhile.

when you take breaks, stretch the muscles you'd been using.

if you need to exert effort to maintain a pose (whether it's sitting, standing, etc) examine whether you need to be clenching those muscles, and why.

actually whenever you are using muscles, try to train yourself to use as few as possible. you can practice by sitting or standing, and relaxing as many muscles as you can before you tip over. finding a sense of balance can make your life so much easier.

become acquainted with what relaxed muscles feel like. chronic tension can distort your perception of this, and result in habitual tension.

so yeah. if you're hypermobile, that's important. don't let a doctor's dismissal make you think otherwise. take care of yourself and know what you are and aren't capable of.

#chronic illness #chronic pain #fatals physio corner #hypermobile ehlers danlos #hypermobility

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r4di0h3ad · 1 month ago

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just practice

paring! bsf!jj x reader

in which! you have a date coming up and you still haven’t lost your virginity, so you go to your best friend in the hopes he will help you out and save you from embarrassment

warnings! smut. loss of virginity. oral sex (f. receiving) pnv sex. unprotected sex.

part 2

you find jj at the chateau, laying in a hammock on the porch with his shirt off and a joint between his fingers. you could smell the scent of weed before you even made it to the door and jj gave you a smile when he noticed you.

“hey, j.” you greeted, now standing in front of the bench. “you busy?”

“what’s it look like?” he took a long drag from the joint and exhaled. you couldn’t help but grin at his glazed over eyes and his genuine, high smile.

you glanced into the screen door, looking for john b, or anyone else, but couldn’t see well from the smoky haze.

“anyone home?”

he shakes his head no.

“kie and pope are working, think john b’s out with sarah.” he says. “why? you okay?” his eyes soften and you notice his look of concern.

“yeah,” you smile, “everything’s fine, just need to uh- talk to you.” you had no idea how you were gonna go through with this without making it incredibly awkward. you already felt sick to your stomach at the thought of him rejecting you and never seeing you the same way after this.

jj nods and stubs out his joint. he stands up and opens the screen door, motioning for you to enter first.

“after you.”

you smile and step inside, but you soon begin to feel ill at the fact that you were really going to ask him this. you wanted this to happen, but you were terribly nervous.

you lead him to his room and close the door behind you. he sits on the edge of the bed and you follow, sitting crisss cross, facing him.

“you sure everything’s fine?” he asks, obviously questioning the fact that you wanted to speak to him in his room, and that you were silent.

“i told you about that guy i’ve been talking to for a few weeks, yeah?” you start, not wanting to make eye contact with the boy.

“yeah.” he nods.

you try not to pick at the skin of your fingernails.

“okay, well, he asked me out.” you say. “the date’s tomorrow.”

he furrows his eyebrows in question, noticing that you sounded kind of disappointed about something that was supposed to be good.

“well that’s a good thing, right?” he scoffed. “i mean, i cant remember the last time you went on a date.”

“shut up.” you nudge him. “yeah, it’s a good thing… i like him- i think.”

“alright, well, that’s all you wanted to tell me?” he asks. “you don’t need dating advice right? because i can’t help you in that department.”

you fight a smile at his remark and shake your head no.

“okay, here’s the thing.” you sigh before you force out your next words, absolutely dreading his reaction. “i don’t know if he’ll wanna sleep with me eventually, and, well he’s kind of experienced with girls and all that, and i’m kind of…. not.” you cringe at your choice of words, already regretting coming to jj out of embarrassment. you glance at him momentarily and he seems to be studying you, waiting for you to keep talking. “what i mean is, like-“ you sighed. you knew you sounded like a complete idiot, but you didn’t want to back out now.

“you know i’m a virgin, right?” you didn’t even want to look at him after the words came out of your mouth.

he smiled a little.

“i, uh, i figured.” he scratched the back of his head awkwardly and cleared his throat.

“don’t be a dick.” you shove him once again and he chuckles, which allows you to lighten up just slightly. “i’m saying that i don’t know what i’m doing - y’know, with guys and all that. i don’t want to embarrass myself in front of him.”

“so you want… sex advice? from me?” he asks, raising his eyebrows with suspicion.

you nervously bite the inside of your cheek and your face grows hot.

“well, i thought maybe a little more hands on.” you said before you could even stop yourself. you knew you had to just come out and say it or you would’ve backed out and nothing would ever come of this situation. you searched his face for a reaction.

he looked confused, but he didn’t seem whole heartedly against the idea. the silence between you both was becoming awkward and you felt the need to explain yourself, hopefully making the situation sound less like you were coming on to him and more like a friend just asking for help.

“i mean like, because you’re a guy and all, you would know what guys like best, i guess?” you said, as you watched him cross his arms over his chest and lean against the headboard of the bed. “and i was thinking about the fact that i’m going on a date for the first time since freshman year and now there’s a very high chance that i’ll sleep with him in the coming weeks, and it just- i don’t know, the idea of losing my virginity to someone i’ve known for a month didn’t really sound good to me.” you we’re rambling at this point to try and defend your case. “i would rather do it with someone i know, and trust.”

“you want me to take your virginity?” he asked, blatantly. “that’s what you came here for?”

you nod, probably chewing a hole into your cheek now.

“if it’s too weird for you, you don’t have to do it at all, it’s okay.” you said. “you were just the only person i felt like i could ask without it being awkward.”

“no, no,” his expression softens and he shakes his head, pulling his arms from his chest and taking his back off the headboard. “i’ll do it.”

“really?” your eyes light up because you expected this to go far south.

“yeah, no big deal.” he shrugs, even though in his head he knew it was a huge deal. he was going to be your first time and if he screwed it up, there was no telling what would happen between you two. “but, this won’t change anything between us right?” he asked. “like i just don’t want it to be awkward afterwards.”

“i swear.” you said, although you didn’t entirely know if that was the truth. “you’re just helping me out, right?”

“alright.” he responds. “you, uh, you wanna do this now or..?” he clears his throat again, visibly getting nervous, but your fears seemed to be disappearing now that you knew he wasn’t against the idea.

“the sooner, the better.” you said.

jj gets up from the bed and flips the lock on the door on the off chance someone were to come home.

“just a warning though,” you start, “i’ll definitely be really bad at this compared to the other girls you’ve been with.”

“that’s all right, you gotta learn somewhere.” he says, walking back to you and stopping right in front of where you were sitting on the bed. your heart started to race as the reality of what you were about to do started setting in. he sits down next to you and you could smell salt water and weed on his skin. “i’m gonna start with kissing you, is that okay?” you searches your face for confirmation and you nod, giving him the okay. “and you’ll tell me if i’m taking things too fast or if you wanna stop, right?”

you giggle a little at his attention to the matter.

“yes jj.”

you see a very slight smile appear on his lips before he slowly leaned in and connected them with yours. he tasted like weed but in the most perfect way as he skillfully moved his lips in sync with yours. his tongue softly swiped your bottom lip at the same time his hands found their way to the sides of your face and he held you there gently. you took him touching you as a sign to occupy your own hands with his body as you brought your hands around his back, feeling his bare skin.

his kisses started leading down your chin, and further down onto your neck where he connected his lips with your skin. you shivered at the new feeling of someone kissing your neck as he went lower still, reaching your collarbone. he pulled away and tugged at the him of your shirt, asking for more access to your body and he helped you out of the fabric.

“you doin okay?” he asks.

“totally fine.”

he connects his lips to your collar again as he carefully lays you down onto your back. he fights the urge not to leave any hickeys on you, knowing you had a date tomorrow.

you scoot your body up until you’re in the middle of the bed so that he can easily get on top of you. he continues kissing your body, getting lower and lower and with each passing second, you could feel yourself getting hotter and your arousal getting stronger. his mouth reached the waistband of your jean shorts and he looked up your for permission to take them off. you nodded and he unbuttoned them before sliding them down your legs and tossing them somewhere on the floor.

jj kissed the curve of your hipbone and you mindlessly rolled your core up towards his mouth, to which you could feel him smirk against your skin at your neediness.

“i’ll get there princess.” he said against the space under your bellybutton. you practically lost your breath at his words and your cheeks flushed out of embarrassment.

he continued kissing you even lower, placing his lips over clothed core and hooking a finger underneath the hem of your bikini bottoms.

“can i take these off?” he asked.

“please.” you nod, almost sounding too desperate.

he pulls your bottoms down your legs, leaving you exposed to him. the first time anyone had seen you like this, and you were thankful it was jj and not some random boy who didn’t know the first thing about you.

“you still alright?”

“jj,” you giggle. “i’ll tell you if somethings wrong, okay?”

“just being courteous.” he joked.

he brought his hand to your now bare core and used his thumb to swipe a line from your entrance up to your clit, making you whine from just one touch. he spreads your wetness around your clit, his pants growing tighter at the sight of your arousal. as he rubs painfully slow circles, he searches your face for signs of enjoyment, but your eyes were shut tight and your lips were parted, quiet whimpers leaving your mouth.

“just relax, okay?” he said, to which you nod eagerly. you were totally not relaxed at all. in fact you were amped on adrenaline from the way he kissed you.

and then before you could register what was happening, you felt something new touching you. you opened your eyes and looked down at jj’s face in between your thighs, seeing his tongue swirling over your clit. it felt better than any time you had ever touched yourself. his eyes met yours for a second and you wondered why you never asked him to do this any sooner even though you pictured him going down on you many times before

your hands found their way to his blonde locks, your fingers tangling into his hair as you threw your head back on the pillow.

“oh my god, jj” you moaned, to which he picked up the pace a little. he gripped your thighs firmly, holding them apart, occasionally rubbing circles into your skin with his thumbs to relax you.

his lips wrapped around your clit and he sucked, making you jolt your hips up in pleasure at the new sensation. your legs were trembling under his grip and jj didn’t think he could get any harder, but he was, in fact, getting harder by the minute.

“jj,” you moaned his name, “please don’t stop!” you were pulling his hair tighter, trying not to be too loud in case anyone were to come home, but it was impossible to keep your mouth shut with the way he was eating your pussy. “feels so good” you cried.

your hips were rocking back and forth, rolling in the same rhythm as his tongue, practically riding his face. he knew you were close based on the fact that your moans were getting closer together and your legs were shaking harder. he suddenly switched the direction of his tongue, now going side to side and occasionally sucking on your clit, swallowing your juices.

your back was arched off the bed, your hands flying to the sheets for something to hold on to as your high approached in small waves. you moved one hand to cover your mouth, trying to stifle your moans, but jj immediately reached up to your arm and pulled it from your face, not stopping his movements.

“need to hear you cum” he said against your clit before harshly sucking on it.

“fuck” you moaned, his words alone almost leading you over the edge.

he snuck two fingers into your entrance and slowly moved them against the sweet spot inside you. the mixture of his mouth expertly lapping at your clit and his fingers pushing into you had you coming undone.

“fuck- don’t stop- please- don’t st-“ you couldn’t even get the last words out as you felt yourself completely lose control. you didn’t know how loud you were moaning because all of your senses had faltered as the tidal wave of ecstasy crashed over you.

he kept licking until you had fully ridden out your orgasm, and even then, he continued, his grip still tight on your legs as they trembled. you pushed his head away from the overstimulation and then lay limp, your chest rising and falling as you came down, your eyes still closed.

“need a second?” he asked, mockingly, his hands running up your torso and to your still covered breasts. he felt your nipples harden under your bikini top and he desperately wanted to get you out of it.

you wrap your arms around his back and pull him on top of you, connecting your lips with his again. he immediately kisses you back and reaches behind you to undo your top, which quickly comes off and jj’s eyes land on your breasts. he takes them both in his hands and leans over you to suck your nipple, making you shiver.

you occupy your own hands with his belt, fumbling with the clasp until it’s undone and pulling it through the loops.

he pulls himself away from your tits and starts undoing the zipper before his eyes meet yours.

“you sure you’re okay with this?” he asks.

“i wouldn’t be fully naked in front of you right now if i wasn’t.” you joke.

he gets up from the bed to take his shorts off and look around the room, presumably for a condom.

“john b’s gotta have some around here, hold on.” he says, opening up the top drawer of the dresser and rummaging through the pairs of socks and underwear.

“you don’t have to, jay.” you say, but he doesn’t listen, still looking inside the dresser for any small, silver packages. “i’m on birth control.”

he turns around cocks his head at you.

“what?” you question. “makes my periods lighter.” you shrug.

“i’m still pulling out though.” he says before he walks back to the edge of the bed and slides his boxers off, revealing his achingly hard cock. you visibly got nervous at his length, swallowing the saliva in your mouth. jj notices the redness in your face and gets into the bed, pushing hair out of your face with his fingers. “i’ll stop if it’s too much, just tell me.” you nod, anxiously and he positions himself on top of you, stroking his cock a few times before you feel his tip at your entrance. his eyes meet yours for confirmation and you give him a nod.

his cock slowly pushes into you, not even an inch as he doesn’t want to hurt you. you shut your eyes hard, preparing for it to hurt, but you feel barely any pain. he kisses your neck and pushes himself in a little farther.

“this feel okay?” he asks against your skin.

“feels good, j.” your hands find their way to his back again.

once he bottoms out, you feel a slight pressure at your cervix before he slowly starts moving, giving you time to adjust to the feeling.

you hear jj moan in your ear from the painfully slow strokes he was taking, trying to keep himself from going too fast for you. his cock rubbed against your g-spot and you kiss the area in between his collar and neck.

“i’m okay jj.” you reassure him. “faster, please.”

he picks up the pace and continues kissing your neck. your nails dig into the skin of his back.

“you feel so good” he moans. “doin’ so good for me- fuck.” he didn’t even realize what he was saying, but you enjoyed the hell out of it. his praises added to the pleasure of him inside you.

he was going fast enough now that you could hear your skin hitting against each others as your hips connected. every thrust was stroking your sweet spot and you were pretty sure you were leaving scratches on his back, but jj felt too good to even notice.

he leaned back a little so that all his weight was on his knees and his back was straight as he grabbed one of your legs for support and used his other hand to rub your clit at the same time he was fucking you. the double stimulation illicited a loud moan from you that encouraged jj to keep going, almost nearing his end.

his thrusts were getting sloppier and his breathing was heavier but he wanted to make you finish before him. your chest heaved, feeling the new sensation of him filling you up at the same time as his fingers worked on your clit. the pressure was building up and you knew you were close. you suddenly pulled him against you so that your chests were pressed against each others.

“fuck- jj” you moaned. “m’so close.”

his heavy breathing sounded like heaven to you as he started to fuck you even harder, his cock sliding perfectly in and out of you.

“sweetheart” he moaned into your neck. “m’not gonna last much longer.”

almost immediately after he said those words, you felt the band in your stomach snap as you came around his cock, squeezing and pulling him deeper inside you. you cried out his name as he fucked you through your second orgasm.

“fuck, baby-“ he pulled out of you and stroked his cock that was slick with your wetness. you watched his face contort in pleasure, his eyes barely open and his lips parted, his eyebrows furrowed. his cum shot onto your stomach and tits.

he tried not to stare too long at the mess he made of you, realizing almost as soon as he finished that this was a one time thing he may never get you like this again.

he got out of the bed and grabbed a shirt of the floor, which he cleaned you up with and tossed it.

“you okay?” he asked again.

you rolled your eyes.

“how many times are you gonna ask that?” you scoffed. “i liked it, j. don’t know how my date’s gonna top that.” you joked.

then, jj remembered that this was all practice for you to go and have sex with another guy and he suddenly felt sick. he pulled his boxers back on and picked up your articles of clothing from the floor and tossed them to you.

the truth is, you didn’t even want to go on that date anymore. not after the way jj took care of you.

“hey, jj!” a voice, john b’s, ripped through the chateau and both of your eyes widened, looking at each other with panic. “you home?”

you swiftly put your bottoms and shorts back on in under 30 seconds and shrugged yourself into your flimsy shirt while jj was putting his belt back on. you quickly exited john b’s room before he could see where you both came from and you nervously greeted him in the living room to see that sarah and kie were home as well.

“heyy, jb.” jj said, awkwardly.

“what have you two been doing all day?” john b asks.

kiara walked over to the kitchen to grab a beer and when she turned around, she noticed the marks on jj’s back. she paused in her steps.

“jj, what’s with all the scratches on your ba-“ and then she realized. her face contorted in disgust. “ewwww, are you guys fucking serious?”

your face grows hot with embarrassment and you wanted to dig a whole to die in, but john b seems barely faced as he walked past you, saying something near you.

“at least you made that boy’s dreams come true.”

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