#had to stay unplugged from social media to avoid scrolling for too long and ultimately upsetting myself more

[seaniepop]

spent most of tdor in quiet reflection

did my best to eat well and have a little contact with friends

and tried to get some decent sleep despite the tears

feeling on the edge of breaking down a lot lately, but I know I am not alone and things can get better, even if they gotta get worst first

I will survive and hold out and do my best.. and I hope anyone reading this will do the same