#gvtz wants to eat :((

[bridgingthegapwellness-blog]

#fear and #anxiety can last for a short time and then pass. But ... it CAN also last much longer. Sometimes it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. It can HOLD YOU BACK from doing things you WANT or NEED to do. Over long periods of time it also affects your health. It can be #hard to #breakthecycle of fear and anxiety. There ARE ways of doing it. You CAN techniques to UNLEARN ANXIETY and #cope with fear become less #fearful so that it doesn’t stop you from #livingyourlife. I can help using #CognitiveBehaviourTherapy, this intensive 6-week program helps you “Unlearn Anxiety”. This evidence-based approach to #relievinganxiety is easy to use and implement. What you will learn during this 6-week program: 👉 Week 1: Intro/Review of anxiety and Cognitive Restructuring 👉 Week 2: Exposure 👉 Week 3: Exposure 👉 Week 4: Getting Back to Thoughts 👉 Week 5: Softening Negative Affective Style 👉 Week 6: Bringing it all together/Relapse Prevention Where? Two choices 💦 Online (Zoom Link) OR 307 Main St, Haileybury (@harbouviewcentre) When: Tuesdays at 4:00 pm starting October 9 What you get: 🗝 Weekly Live sessions 🗝 Recorded Lifetime Access 🗝 Printable PDF with forms used 🗝 Access to me in between sessions via Voxer Sunday to Thursday Register: bit.ly/UnlearnAnxiety #ilovewobc https://www.instagram.com/p/BorCUj-gvtz/?utm_source=ig_tumblr_share&igshid=1950voln1kzjb