#guide for the Nar Phu Valley Trek

[globalecotrails]

The Annapurna Circuit is a world-renowned trek that encircles the massive Annapurna, offering cascading rivers, diverse landscapes, and an exhilarating Throng-La Pass to an arid river valley in Mustang.

Discovering the unparalleled beauty of Annapurna Circuit Trek is surely an experience in your lifetime.  Annapurna Trekking was one of the longest and best treks in the world that leads you to mountain ranges of central Nepal through rocky hill terrains, subtropical forest, tranquil villages, and mammal’ paradise. Covering the length of around 170-230km (depending on the start and endpoint of the trek), this trek encompasses some of the iconic tourist attractions like Muktinath temple, Manang, Tilicho Lake, Thorang La Pass, Tatopani, etc.

Annapurna Circuit Trek encircles the incredible Annapurna Massif and offers you majestic views of sky towering, snow-capped mountains. The route crosses Manang valley and Kaligandaki valley and reaches the highest point at Thorung La pass (5416m).  If you are seeking long holidays then you can combine with Manaslu Circuit and Upper Mustang in the high Himalayas of Nepal.

Annapurna Circuit Trek Highlights

Breathtaking views of stunning snow-filled mountains like Annapurna I (8,091m),-IV, Dhaulagiri (8,164), Manaslu (8,156m), Gangapurna, Tilicho Lake, etc

An opportunity to discover the tranquil villages and isolated communities and get the first-hand authentic experience of the ancestral traditions of local people

Experience sanctuary old monastery, caves, Muktinath Temples

Experience diverse climatic zones, geography, vegetation, faunas, and lifestyle of people

Dive into the Manang and Kaligandaki valley seamlessly connected by Throng-la top.

•         What to expect on the Annapurna Circuit journey?

The region for trekking is bestowed with such a diverse ecosystem and cultural influences that almost every step you take on this trip brings a difference in geography, way of life of Himalayan people, and landscape. There is a variety of climatic regions within a span of 120 km, from the tropics at 600m above sea level to the Arctic at 5416m at the Thorang La Pass. With every 1000m rise in elevation, the temperature drops by nearly 6 °C. Owing to the geo-diversity and complexity, this trek will push you to the limit but the sense of accomplishment and the lifetime experience of astounding mountain wilderness, a different aspect of the Himalayas, dispersed wildlife, and the authentic local experience you will get make the trek worth the effort

[elenabb22]

Nar Phu Valley Trek Guide: Discover Nepal’s Hidden Himalayan Valleys

Tucked away in the remote folds of the Annapurna region, the Nar Phu Valley Trek offers one of Nepal’s most untouched and culturally rich trekking experiences. Officially opened to trekkers in 2003, the trail leads to the secluded Himalayan villages of Nar and Phu, inhabited by ethnic Tibetans who still follow centuries-old traditions. This Nar Phu Valley Trek guide outlines everything you need to know to plan and complete this off-the-beaten-path Himalayan adventure.

Why Trek to Nar and Phu Valleys?

The Nar Phu Valley Trek combines rugged mountain landscapes, ancient monasteries, and Tibetan-influenced culture with far fewer crowds than the popular Annapurna Circuit. Set against a backdrop of jagged peaks, narrow gorges, and glacial valleys, the trek transports you into a world that feels both wild and sacred.

The trek offers a rare chance to explore remote Himalayan communities, walk through high-altitude terrain, and cross the spectacular Kang La Pass (5,320 meters) with stunning views of the Annapurna range.

This Nar Phu Valley Trek guide is ideal for trekkers looking for cultural immersion, alpine beauty, and an authentic, off-grid Himalayan experience.

Where is Nar Phu Valley?

The Nar and Phu Valleys are located in the Manang district of Nepal, north of the classic Annapurna Circuit trail. The route begins at Koto, a small village near Chame, which serves as the district headquarters of Manang.

The trek can be done as a standalone route or combined with the Annapurna Circuit for a longer journey.

Trek Duration and Sample Itinerary

The Nar Phu Valley Trek typically takes 10 to 12 days, depending on side trips and acclimatization days. Here's a sample itinerary:

Drive from Kathmandu to Besisahar and onward to Koto

Trek from Koto to Meta

Meta to Phu village

Acclimatization and exploration day in Phu

Phu to Nar village via Mahendra Pul

Acclimatization day in Nar

Cross Kang La Pass and descend to Ngawal

Ngawal to Manang

Optional exit via Thorong La Pass or return to Besisahar via road

This route can be modified for those combining it with the Annapurna Circuit or Tilicho Lake Trek.

Required Permits and Entry Rules

Because Nar Phu lies in a restricted area, you need:

Restricted Area Permit for Nar and Phu (USD 100 for the first 7 days)

Annapurna Conservation Area Permit (ACAP)

TIMS card is not required if you have a restricted area permit. You must trek with a licensed guide and be part of a group of at least two trekkers. A registered trekking agency in Nepal will arrange all permits on your behalf.

Best Time for the Nar Phu Valley Trek

The best seasons are:

Spring (March to May): Clear skies, blooming rhododendrons, and mild weather

Autumn (September to November): Dry weather, stable conditions, and excellent visibility

Winter (December to February) can bring snow, especially at high altitudes like Kang La Pass. Monsoon (June to August) is not ideal due to heavy rainfall and landslide risks.

Accommodation and Food

There are basic teahouses in most villages, including Meta, Phu, and Nar. These lodges provide simple rooms with shared facilities and basic meals such as dal bhat, noodles, eggs, and tea.

Electricity and Wi-Fi are limited or unavailable in remote sections. In this Nar Phu Valley Trek guide, it is recommended to carry a sleeping bag, power bank, and enough snacks to support you during the more isolated stretches of the trail.

Trek Difficulty and Physical Fitness

This trek is rated moderate to challenging due to its remoteness and altitude. You will be trekking above 4,000 meters for multiple days, with the Kang La Pass as the highest point at 5,320 meters.

Prior trekking experience at altitude is helpful, and acclimatization days are essential. The terrain includes steep ascents, loose rocks, and narrow paths through canyons and ridges. Physical preparation with hiking, cardio, and endurance training is advisable.

Highlights of the Nar Phu Valley Trek

Phu Village: A remote Tibetan village with a 700-year-old Tashi Lhakhang monastery, yak herders, and stone houses

Nar Village: A culturally vibrant settlement with prayer wheels, mani walls, and traditional homes

Kang La Pass: Offers panoramic views of Annapurna II, Tilicho Peak, Gangapurna, and Chulu Far East

Colorful chortens and monasteries dotting the trail

A chance to observe traditional Tibetan Buddhist rituals and isolated lifestyles

Less crowded and more peaceful than other trekking regions

Packing Essentials

To prepare for this remote high-altitude trek, pack:

Warm down jacket and layered clothing

Sleeping bag rated to -10°C or lower

Waterproof boots and gear

Sunglasses and sunblock

Water purification tablets or filter

Personal first aid kit and altitude medication

Headlamp and power bank

Trekking poles

As the trail includes high passes and limited facilities, being self-sufficient and well-equipped is crucial.

Responsible Trekking Tips

Always trek with a registered guide and agency to ensure safety and permit compliance

Respect local cultures, traditions, and sacred sites

Avoid using single-use plastics; bring reusable bottles

Dress modestly and ask before taking photos of locals

Stay in local teahouses to support the community economy

Conclusion

The Nar Phu Valley Trek is a rare gem in Nepal’s trekking landscape. It blends cultural depth, high Himalayan adventure, and unmatched solitude. This Nar Phu Valley Trek guide offers the key insights to help you plan a successful and meaningful journey into one of Nepal’s least explored regions.

If you are looking for an alternative to busy trails and a chance to experience the raw heart of the Himalayas, Nar and Phu valleys await with open arms and ancient wisdom.

[bitisha]

Chulu Far East Peak: A Beginner-Friendly Climb in the Annapurna Region

One of Nepal’s easiest trekking peaks, perfect for adventure seekers who want to try climbing for the first time.

If you are thinking about climbing your first Himalayan peak and don’t want something too technical or dangerous, Chulu Far East could be just what you’re looking for. It’s a great option for beginners who are ready to go one step beyond trekking but are not quite ready for big mountaineering.

As a guide who has led people from all over the world on this climb, let me walk you through what makes this peak special, how hard it is, and why many trekkers choose it as their first Himalayan summit.

Where Is Chulu Far East?

Chulu Far East is in the Annapurna region of Nepal, just off the popular Annapurna Circuit trail. It lies northeast of a village called Manang, in the Nar-Phu Valley area. The summit stands at 6,059 meters (19,880 feet), making it one of the lower peaks among Nepal’s climbing options but don’t be fooled by the height. At over 6,000 meters, it still feels like a real climb.

What makes it easier compared to other peaks is that it doesn’t involve serious technical sections. You don’t need to be a pro climber to reach the top, but you do need to be in good shape, have the right mindset, and follow proper acclimatization.

Why Is Chulu Far East Popular?

There are a few good reasons why trekkers choose this peak.

1. A Good Introduction to Climbing

Many people do this climb after finishing treks like Annapurna Base Camp or Everest Base Camp. They want to try something more challenging without jumping straight into icy cliffs or deep crevasses. Chulu Far East gives that middle ground. You learn how to walk with crampons, use ropes, and handle altitude—all under safe conditions.

2. Incredible Mountain Views

From the summit, you can see a wide range of Himalayan giants. Annapurna II, III, IV, Manaslu, Gangapurna, and even parts of Tibet are visible on clear days. The climb usually starts before sunrise, so you get that peaceful early morning light shining on snow-covered peaks. It’s cold up there, but the views warm your heart.

3. Less Crowded Trail

While Everest and Annapurna Base Camp are full of trekkers, the route to Chulu Far East is much quieter. You pass through small villages, yak pastures, and open mountain landscapes without crowds. This gives you space to breathe, think, and really feel the nature around you.

4. Cultural Mix

The villages around this area, like Manang and Ngawal, are home to people of Tibetan origin. You’ll see prayer flags, spinning wheels, and old stone houses. People here live close to nature, raising yaks and keeping old traditions alive. It’s not just a climb it is also a chance to see how mountain life works.

How Difficult Is It?

Let’s be honest. Even though Chulu Far East is considered a “trekking peak,” it still needs preparation. The air is thin above 5,000 meters, and the final climb can be tiring. But the path is not dangerous if the weather is good and you’re with an experienced guide. Most of the route involves walking on snow slopes, sometimes using fixed ropes.

You will need some basic mountaineering gear—like boots that work with crampons, a harness, helmet, and an ice axe. These are often provided by trekking companies, so you don’t have to buy everything yourself.

What you really need is a strong body, a steady pace, and a calm mind. If you’ve done high-altitude treks before, like Tilicho Lake or Thorong La Pass, then you’re probably ready for this challenge.

When’s the Best Time to Climb?

The best seasons are spring (April–May) and autumn (October–November). During these times, the weather is mostly clear, and the snow conditions are stable. Winter is too cold and risky, and summer has too much rain and clouds.

Final Thoughts

Climbing Chulu Far East is more than just a tick on a list. It’s an adventure that teaches you patience, teamwork, and respect for the mountains. It’s also a safe and exciting step into the world of mountaineering.

If you have already done some treks and now want to challenge yourself without diving into extreme climbing, Chulu Far East is a great place to start. It offers big views, real experience, and memories you’ll carry for the rest of your life.

As a guide, I’ve seen many people reach that summit with a mix of excitement, fear, and joy. And when they look out from the top, they always say the same thing: “This was worth every step.”

[l4cif3r]

Nar Phu Valley Trek Guide: An Off-the-Beaten-Path Adventure in Nepal

Introduction to the Nar Phu Valley Trek

The Nar Phu Valley Trek offers one of Nepal’s most adventurous and culturally enriching trekking experiences. Located in the remote regions of the Annapurna Circuit, Nar Phu Valley remains relatively untouched by mass tourism, making it an ideal destination for trekkers seeking solitude and authentic Himalayan culture. This guide will take you through everything you need to know about the trek, from logistics to highlights.

A Journey into the Heart of the Himalayas

The trek starts at Koto, a gateway village to the Nar Phu Valley. This hidden gem of a valley was once a restricted area, and it only opened to trekkers in 2003. The route takes you through narrow, rugged canyons, alpine forests, traditional Tibetan villages, and high-altitude plateaus. Along the way, you’ll have a chance to interact with the indigenous communities, primarily the Gurung, Lama, and Tibetan-descended people.

Highlights of the Nar Phu Valley Trek

Scenic Beauty: The trek offers stunning views of peaks like Annapurna II, Himlung Himal, and Kang Garu. The pristine landscapes include dense forests, rocky gorges, and vast, high-altitude meadows.

Cultural Experience: The Nar Phu Valley is rich in Tibetan culture, with ancient monasteries, chortens, and prayer flags. Villages like Nar and Phu are known for their well-preserved culture and architecture, providing a rare look at traditional Himalayan life.

Nar Phu Valley’s Remote Appeal: The region's remoteness and the challenging terrain make this trek a unique, off-the-beaten-path experience. It’s perfect for trekkers looking for more than just mountain views.

Trekking Difficulty and Acclimatization

The Nar Phu Valley Trek is considered moderate to challenging, especially due to the high-altitude nature of the trek. The highest point, Kangla Pass, stands at 5,320 meters (17,450 feet). Acclimatization is crucial, as the trek takes you through varying altitudes, and altitude sickness can be a concern. The trek typically takes 12-14 days, with ample time for acclimatization in villages along the route.

Key Elevations:

Koto (2,600 meters)

Phu (4,250 meters)

Nar (4,000 meters)

Kangla Pass (5,320 meters)

Best Time to Trek

The best times to trek Nar Phu Valley are spring (March to May) and autumn (September to November). During these periods, the weather is stable, the skies are clear, and the temperatures are moderate, providing ideal trekking conditions. Avoid the monsoon season (June to August) as trails can become slippery and prone to landslides.

Permits and Restrictions

As the Nar Phu Valley is a restricted area, trekkers need a special permit to access the valley. This permit can only be obtained through a licensed trekking agency, and it must be arranged in advance. A TIMS (Trekkers’ Information Management System) card is also required.

You’ll also need to be accompanied by a guide for this trek, which is mandated by the government to ensure the safety of trekkers and to protect the local environment.

Trekking with a Guide

Hiring a Nar Phu Valley Trek guide is essential not only for logistical reasons but also for gaining insights into the culture, history, and natural surroundings. A local guide will help navigate the rugged terrain, provide information on the villages and monasteries you visit, and ensure your safety throughout the journey. A guide also helps with permits and managing accommodations along the way.

Conclusion: An Authentic Himalayan Experience

The Nar Phu Valley Trek is one of Nepal’s most rewarding trekking routes for those seeking adventure and cultural immersion. Its remote beauty, unique Tibetan culture, and stunning mountain views make it an unforgettable experience for trekkers who are ready for a challenge. If you’re looking for an off-the-beaten-path trek, this is the ideal choice.

[michallendenblogs]

Title: "Nar Phu Valley Trek: Yaks, Snacks, and the Art of Not Falling Off a Mountain

Intro: The Call of the Wild(ly Unprepared) Let’s be honest: when my friend Dave suggested trekking Nepal’s Nar Phu Valley—a remote Himalayan gem—I thought he meant Narnia. Turns out, it’s real, requires actual hiking, and involves yaks. But with a crew of equally questionable decision-makers (Sarah, Emma, and Gadget Dave), we signed up. Our mission: adventure, cultural immersion, and surviving Emma’s bottomless snack stash.

The Team: A Humanitarian Comedy

Michal (Me): Optimistic narrator with a knack for tripping over pebbles.

Dave: Human Swiss Army knife. Brought a solar-powered espresso maker. For the wilderness.

Sarah: Instagram shaman. “Wait, let me get the lighting right on this yak!”

Emma: Snack Sorceress. Carried 17 types of trail mix. Bless her.

We partnered with a local NGO, pledging to pack out trash and support village homestays. Because nothing says “saving the planet” like eating dal bhat in a woolen sock hat.

Day 1: Kathmandu to Koto – “The Road That Shook Our Souls (And Bladders)”

Plan: Scenic 8-hour drive to Koto. Easy, right? Reality: Nepal’s roads are less “scenic route,” more “extreme pinball.” Sarah vowed to “never trust Google Maps again,” while Dave’s espresso maker launched itself into the abyss. We mourned with Emma’s gummy bears.

Our guide, Raj, taught us namaste means “I bow to the divine in you.” We bowed to every pothole.

Day 3: Meta Village – “Altitude, Attitude, and a Goat Named Steve”

Plan: Trek to Meta (3,560m). Soak in alpine views. Reality: Oxygen? Overrated. By hour two, I was gasping like a goldfish, while Sarah debated with a disinterested yak. Emma distributed “altitude chocolates” (read: bribes to keep moving).

Comedy Gold: We met a local herder who introduced us to his goat, Steve. Dave tried to pet it. Steve disagreed. Cue a Himalayan game of tag.

Day 5: Nar Village – “How to Barter Like a Toddler”

Plan: Cultural immersion in Nar’s ancient Tibetan-style village. Reality: We attempted to trade Dave’s second espresso maker (he brought backups) for a handmade rug. The village elder smiled, handed us butter tea, and said, “Keep the machine. You need caffeine more than we do.”

Humanitarian Moment: We donated school supplies to kids. Sarah cried. Dave cried. Steve the goat ate Sarah’s hat.

The morning of the pass dawned with snowflakes and skepticism. Emma’s snack bag had dwindled to “emergency gummies,” and Dave’s remaining espresso maker had finally succumbed to frostbite. As we trudged up switchbacks, Sarah muttered, “If I die here, tell my followers I looked ethereal.”

Halfway up, Steve the goat reappeared, trailing the herder like a furry supervillain. He bleated mockingly as I face-planted into a snowdrift. But at the summit, even Steve couldn’t ruin the view—glacial peaks, prayer flags, and Emma’s triumphant fist-pump with a granola bar.

Humanitarian Win: We packed out trash from the pass, including a rogue sock Sarah swore wasn’t hers.

The Descent: “Gravity, Gratitude, and Goodbyes”

Going downhill should be easier, right? Wrong. My knees staged a mutiny, Dave invented a new swear word combo, and Sarah Instagrammed a rock she called “my soulmate.” Back in Nar, villagers threw us a farewell dinner of dal bhat and raksi (local moonshine). Steve watched from a distance, plotting his revenge.

We left our gear for the village—except Dave’s espresso maker. Some bonds are unbreakable.

Epilogue: The Ghost of Steve (and Lessons Learned) The Nar Phu Valley didn’t just test our stamina—it taught us that humanity thrives in shared absurdity. From bartering fails to yak selfies, we learned that “cultural exchange” sometimes means letting a goat eat your hat.

So, go. Laugh at the chaos. Pack out your trash. And if you see Steve… run.

The Call of the Wild(ly Unprepared) Let’s be honest: when my friend Dave suggested trekking Nepal’s Nar Phu Valley—a remote Himalayan gem—I thought he meant Narnia. Turns out, it’s real, requires actual hiking, and involves yaks. But with a crew of equally questionable decision-makers (Sarah, Emma, and Gadget Dave), we signed up. Our mission: adventure, cultural immersion, and surviving Emma’s bottomless snack stash.

The Team: A Humanitarian Comedy

Michal (Me): Optimistic narrator with a knack for tripping over pebbles.

Dave: Human Swiss Army knife. Brought a solar-powered espresso maker. For the wilderness.

Sarah: Instagram shaman. “Wait, let me get the lighting right on this yak!”

Emma: Snack Sorceress. Carried 17 types of trail mix. Bless her.

We partnered with a local NGO, pledging to pack out trash and support village homestays. Because nothing says “saving the planet” like eating dal bhat in a woolen sock hat.

Epilogue: The Ghost of Steve (and Lessons Learned)

The Nar Phu Valley didn’t just test our stamina—it taught us that humanity thrives in shared absurdity. From bartering fails to yak selfies, we learned that “cultural exchange” sometimes means letting a goat eat your hat.

So, go. Laugh at the chaos. Pack out your trash. And if you see Steve… run.

[oliver-backman]

Nar Phu Valley Trek Guide: An Adventurous Journey in the Hidden Himalayas

The Nar Phu Valley Trek is one of Nepal's most remote and unspoiled trekking routes, offering an incredible opportunity to explore areas rarely visited by tourists. Located in the Annapurna region, this trek takes you through pristine landscapes, medieval villages, ancient monasteries, and rugged mountain terrain. It’s a perfect choice for trekkers looking to experience authentic mountain life and untouched beauty. In this guide, we’ll cover everything you need to know about the Nar Phu Valley Trek, including the route, highlights, cultural experiences, and tips for a successful adventure.

What is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is a journey through two isolated valleys—Nar and Phu—nestled in the northern part of the Annapurna Conservation Area. The trek takes you through dense forests, across high-altitude passes, and into deep valleys surrounded by towering peaks like Annapurna II, Gangapurna, and Tilicho Peak. It’s a challenging trek due to its remoteness, high-altitude passes, and limited access, but the rewards are well worth the effort.

Highlights of the Nar Phu Valley Trek

1. Nar and Phu Villages

One of the main draws of the Nar Phu Valley Trek is the chance to visit Nar and Phu, two ancient Tibetan-influenced villages. These villages are home to the Ngawal ethnic group, and their traditional way of life has remained largely unchanged for centuries. You’ll experience the unique culture of these communities, including their architecture, lifestyle, and religion. The villages also have stunning views of the surrounding mountains and lush landscapes.

2. Kyanjin Monastery and Ancient Gompas

Throughout the trek, you’ll have the opportunity to visit ancient monasteries (gompas) and Buddhist stupas. The Kyanjin Monastery in the Phu Valley is one of the most important religious sites in the area. Here, you can witness monks performing prayers and rituals while surrounded by breathtaking mountain views. The monasteries provide a deep spiritual atmosphere and give trekkers a chance to connect with the local culture.

3. Diverse Landscapes

The trek offers a fascinating variety of landscapes, ranging from lush forests filled with rhododendron and pine trees to arid, Tibetan-style highlands. As you move higher, the scenery transitions into barren, rocky terrain that offers dramatic views of the Annapurna massif and surrounding peaks.

4. Tilicho Lake and High Passes

A highlight for many trekkers is the view of Tilicho Lake, the world’s highest lake, located at an altitude of 4,919 meters. The trek also takes you through high-altitude passes, including the Kangla Pass (5,320 meters), which provides breathtaking views of the entire Annapurna range and surrounding peaks.

5. Isolation and Adventure

One of the most exciting aspects of the Nar Phu Valley Trek is its remoteness. Unlike the more popular trekking routes, Nar Phu Valley is less frequented by tourists, offering a sense of solitude and exploration. The trek is a true adventure for those looking to experience the unspoiled beauty of Nepal’s mountains.

Best Time to Trek in Nar Phu Valley

The best time to trek the Nar Phu Valley is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and comfortable temperatures. The summer months (June to August) bring heavy monsoon rains, making the trails slippery and potentially dangerous. Winter (December to February) can be harsh, with snow and freezing temperatures, especially in higher altitudes.

Difficulty Level of the Nar Phu Valley Trek

The Nar Phu Valley Trek is considered a moderate to challenging trek due to its high altitude, long days, and the need for good physical preparation. The trek involves a steady ascent, and some sections are steep, requiring good stamina and fitness. The highest point, Kangla Pass, is over 5,000 meters, so proper acclimatization is essential to avoid altitude sickness. If you're an experienced trekker looking for an off-the-beaten-path adventure, this trek will offer the challenge you're looking for.

The Route: Day-by-Day Overview

Day 1: Arrival in Kathmandu

Arrive in Kathmandu, the capital city of Nepal, where you’ll prepare for your trek. You’ll need to acquire the necessary permits, including the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Valley Special Permit. You’ll also meet your guide and discuss the trek in detail.

Day 2: Drive to Besisahar

From Kathmandu, drive to Besisahar (approx. 6-7 hours by jeep or bus), the starting point of the trek.

Day 3-4: Besisahar to Koto

The trek begins as you head toward Koto, passing through small villages, pine forests, and lush landscapes. The journey takes about 5-6 hours and offers stunning views of the Annapurna range.

Day 5-6: Koto to Dharmasala

As you trek through the forest, you’ll reach Dharmasala, where the trail becomes more remote. The terrain changes, and the surroundings become more rugged. Enjoy views of the distant mountains and make your way to the Nar Phu Valley entrance.

Day 7-8: Dharmasala to Nar and Phu Villages

After passing through narrow gorges, you’ll reach the Nar and Phu villages. Spend time exploring these traditional villages, interacting with locals, and visiting the gompas.

Day 9-10: Trek to Kangla Pass

Continue your trek toward Kangla Pass, where you’ll experience some of the most incredible mountain views. This section can be challenging due to the altitude and terrain, so take your time and acclimatize.

Day 11-12: Descend to Besisahar

After crossing Kangla Pass, you’ll begin descending to Besisahar, where you’ll catch a jeep or bus back to Kathmandu.

Accommodations and Food

Throughout the Nar Phu Valley Trek, accommodation is in basic tea houses or lodges. These provide simple but comfortable rooms with shared bathrooms. The food is mostly local Nepali cuisine, such as dal bhat (lentil soup with rice), momo (dumplings), and noodles. In the higher altitudes, the food options are limited, so it’s important to carry some snacks like energy bars, nuts, or dried fruits.

Tips for Trekking the Nar Phu Valley

Permits: Make sure you have all the necessary permits before starting the trek, including the Nar Phu Valley Special Permit, which can only be obtained in Kathmandu.

Fitness: Prepare physically for the trek by engaging in regular cardio exercises, as the trek involves steep ascents and high-altitude passes.

Acclimatization: Give yourself enough time to acclimatize and avoid altitude sickness, especially when crossing Kangla Pass.

Pack Light: Since the trek is relatively long, pack only essentials to keep your load manageable.

Local Guides and Porters: Hiring a guide and porter is highly recommended for safety, navigation, and local insight.

Conclusion

The Nar Phu Valley Trek is an off-the-beaten-path adventure that offers a blend of rugged mountain landscapes, cultural immersion, and challenging terrain. If you're looking for a trek that combines beauty and isolation with a bit of adventure, this is the perfect choice. With its pristine environment, ancient villages, and towering peaks, the Nar Phu Valley is a hidden gem waiting to be explored.

[thrillingadventure12]

Nar Phu Valley Trek Guide: Discover Nepal’s Hidden Gem

Are you looking for a unique and quiet trekking destination in Nepal? The Nar Phu Valley Trek is a hidden gem that offers stunning landscapes, ancient Tibetan culture, and an off-the-beaten-path adventure. If you’re ready to explore this remote and magical valley, here’s a simple guide to get you started!

Where is Nar Phu Valley?

Nar Phu Valley lies in the Annapurna region of Nepal, near the Tibetan border. This area is less visited compared to other popular treks, making it perfect for those seeking solitude and raw beauty. The trek takes you through the villages of Nar and Phu, where time seems to stand still.

Why Choose the Nar Phu Valley Trek?

Unspoiled Beauty: Experience dramatic landscapes of deep gorges, rocky cliffs, and snow-capped peaks.

Tibetan Culture: Witness the traditions of the Tibetan-influenced communities, explore ancient monasteries, and interact with friendly locals.

Less Crowded: Unlike the busy Everest or Annapurna circuits, Nar Phu Valley offers peace and tranquility.

Adventure: Cross high-altitude passes like Kang La Pass (5,320 meters) and enjoy a sense of achievement.

Best Time to Trek

The ideal time for the Nar Phu Valley Trek is during spring (March to May) and autumn (September to November). The weather is stable, skies are clear, and the views are breathtaking. Avoid the monsoon season, as trails can be slippery and dangerous.

Trekking Permits

Nar Phu Valley is a restricted area, so you’ll need special permits:

Nar Phu Restricted Area Permit

Annapurna Conservation Area Permit (ACAP) Permits must be arranged through a registered trekking agency, and solo trekking is not allowed here.

Trekking Route

The Nar Phu Valley Trek typically takes about 7-12 days, depending on your pace. Here’s a simple itinerary:

Day 1: Drive from Kathmandu to Koto (via Besi Sahar)

Day 2-3: Trek to Meta and then to Phu village

Day 4: Explore Phu village and visit the Tashi Lhakhang Monastery

Day 5-6: Trek to Nar village via Nar Phedi

Day 7: Cross Kang La Pass and descend to Ngawal

Day 8: Connect to the Annapurna Circuit or return to Kathmandu

Difficulty Level

This trek is moderately challenging and suitable for trekkers with good physical fitness. The high altitude requires proper acclimatization, and the remote trails demand a sense of adventure.

Accommodation and Food

You’ll find basic tea houses and lodges along the trail, offering simple meals like dal bhat, noodles, and soup. Carry some snacks and a water purifier to stay energized and hydrated.

Packing Tips

Warm clothing and a down jacket

Sturdy trekking boots

Trekking poles

First aid kit and altitude sickness medication

Sunscreen and sunglasses

Lightweight sleeping bag

Highlights of the Trek

Crossing Kang La Pass with panoramic mountain views

Visiting Phu’s ancient monasteries and traditional stone houses

Trekking through the wild and rugged landscapes of Nar Valley

Interacting with locals and learning about their way of life

Final Tips

Hire a guide and porter for safety and convenience.

Train your body before the trek with cardio and strength exercises.

Respect the local culture and environment by following Leave No Trace principles.

The Nar Phu Valley Trek is an unforgettable journey that takes you far away from the hustle and bustle. It’s a chance to connect with nature, experience authentic culture, and create memories that will last a lifetime. Start planning your adventure today and discover the hidden beauty of Nar Phu Valley!

[salmanthavertech]

How to Extend Your Annapurna Circuit Trek: Exploring Off-the-Beaten-Path Routes

The annapurna circuit trek tour is a mesmerizing adventure, offering breathtaking landscapes, cultural immersion, and challenging trails. While the standard route is trendy, the trek has hidden gems to be explored. For those with an adventurous spirit, venturing off the beaten path can add unique experiences and unforgettable memories. Here's how you can extend your trek and explore some lesser-known routes.

Why Extend Your Annapurna Circuit Trek Tour?

The Annapurna Circuit is already considered one of the most iconic trekking routes in the world, but there's so much beyond the standard trails. Extending your trek allows you to:

Discover secluded villages and authentic cultural experiences.

Avoid crowded paths and enjoy solitude amidst nature.

Witness untouched landscapes, pristine rivers, and hidden waterfalls.

Challenge yourself with new terrains that offer rewarding views.

If you're ready to make your trek a little longer and much more exciting, here's where you should go.

Tilicho Lake: A High-Altitude Gem

Distance and Difficulty: Moderate to challenging; adds 3-4 days.

Tilicho Lake, the world's highest-altitude lake, is a must-visit extension of the Annapurna Circuit. Located at 4,919 meters, this stunning turquoise lake is surrounded by snow-capped peaks and offers serenity. The trek to Tilicho Lake requires acclimatization and some perseverance, but the sight of this pristine water body is worth every step.

Nar and Phu Valleys: Hidden Himalayan Treasures

Distance and Difficulty: Challenging; add 5-7 days.

The Nar and Phu Valleys are ideal for trekkers seeking authentic Himalayan culture and remote trails. These ancient villages are tucked away in the north, providing an unparalleled glimpse into Tibetan-influenced traditions. The journey involves crossing high-altitude passes and walking through rugged landscapes, but the warm hospitality of the locals makes it a rewarding detour.

Khopra Ridge: A Panoramic Paradise

Distance and Difficulty: Moderate; adds 4-5 days.

Khopra Ridge is a lesser-known alternative to Poon Hill and offers equally stunning panoramic views of the Annapurna and Dhaulagiri ranges. This extension is perfect for trekkers who love ridge walks and want to experience a mix of dense forests, open meadows, and rustic villages. The sunrise from Khopra Ridge is one of the most magical moments you'll witness.

The Ice Lake: A Tranquil Oasis

Distance and Difficulty: Moderate; adds 1-2 days.

Located near Manang, the Ice Lake (Kicho Tal) is a fantastic day hike for those who want a quick extension to their trek. Sitting at 4,620 meters, the lake offers sweeping views of the Annapurna range and a peaceful ambience. It's an excellent way to acclimatize and enjoy a quiet retreat.

Teri La Pass: A Remote and Adventurous Trail

Distance and Difficulty: Very challenging; adds 6-8 days.

For seasoned trekkers, the Teri La Pass is an exhilarating route that connects the Annapurna region to Upper Mustang. This high-altitude pass, located at over 5,500 meters, tests your limits but rewards you with dramatic landscapes and an unmatched sense of achievement. It's essential to have an experienced guide and proper equipment for this trail.

Explore Around Jomsom: Local Charm Beyond the Trail

Distance and Difficulty: Easy; add 2-3 days.

Jomsom is often seen as a stopover point, but spending extra time here reveals its charm. Visit Marpha, the apple capital of Nepal, and indulge in their famous apple pie and cider. Explore Kagbeni, a picturesque village with ancient monasteries and views of the Kali Gandaki Gorge.

Travel With OrangeDMC: Your Trusted Adventure Partner

When organizing extended treks, OrangeDMC is a trusted name for adventurous travellers. With their expert guides and customized itineraries, they ensure that every trekker experiences the hidden wonders of the Annapurna Circuit. Whether planning a visit to Tilicho Lake or aiming for the challenging Teri La Pass, OrangeDMC makes the journey seamless and memorable.

For complete details, visit here: https://www.orangedmc.com/annapurna-circuit-trek-tour.html 

Stay Longer in Manang: Culture and Acclimatization

Manang is a favourite trekking stop, not just for acclimatization but also for its cultural richness. Extending your stay allows you to:

Visit the Gangapurna Lake for a peaceful retreat.

Explore the local monasteries and interact with the warm-hearted locals.

Participate in high-altitude meditation sessions.

Mesokanto La Pass: A Scenic Alternative

Distance and Difficulty: Challenging; add 4-5 days.

Mesokanto La is an alternative route to Tilicho Lake and offers breathtaking views of the surrounding peaks. This pass is less crowded and perfect for trekkers seeking solitude. The descent to Jomsom from here is equally rewarding, with views of glaciers and remote valleys.

Extend to the Upper Mustang

Distance and Difficulty: Very challenging; adds 8-10 days.

Upper Mustang is a restricted area that offers a unique trekking experience with its arid landscapes, ancient caves, and monasteries. Extending your Annapurna Circuit trek to Upper Mustang requires special permits but opens up a new world of cultural and natural wonders.

Enjoy the Hot Springs of Tatopani

Distance and Difficulty: Easy; add 1-2 days.

After days of trekking, unwind in the natural hot springs of Tatopani. This small village is a great place to relax, rejuvenate, and reflect on your incredible journey.

Tips for Planning Off-the-Beaten-Path Extensions

Plan for Extra Days: Adding these routes can extend your trek by a week or more.

Hire a Guide: Some paths require experienced guides for navigation and safety.

Pack Light but Smart: Ensure you have the gear for extended, high-altitude treks.

Get Permits: Some areas, like Upper Mustang, require special permits.

Conclusion

Extending your Annapurna Circuit Trek Tour to explore off-the-beaten-path routes transforms a great trek into an extraordinary adventure. From the serene Tilicho Lake to the challenging Teri La Pass, these extensions showcase the Himalayas' raw beauty and cultural richness. With the proper planning and support from trusted partners like OrangeDMC, your trek will be a once-in-a-lifetime experience. So, step off the main trail and discover the hidden wonders of the annapurna tour that await you!

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https://mountainrocktreks.com/blog/nar-phu-valley-trek-cost

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What is the difficulty level of Nar Phu Valley Trek?

The Nar Phu Valley Trek is a remote and less explored trekking route in the Annapurna region of Nepal. The trek takes you through the Nar and Phu valleys, which are located in the northernmost part of the Manang district. The trek offers a unique opportunity to explore the rugged terrain, stunning landscapes, and ancient Tibetan culture of the region.

The trek is usually a 16-day itinerary that starts and ends in Kathmandu. The trail takes you through lush forests, steep ridges, high passes, and remote villages, including Nar and Phu villages. These villages are inhabited by people of Tibetan origin and offer a unique glimpse into the traditional lifestyle, culture, and architecture of the region.

The trek also offers stunning views of the Himalayas, including Annapurna, Dhaulagiri, Lamjung, and Manaslu. The highest point of the trek is the Thorong La Pass (5,416m), which offers panoramic views of the surrounding mountains.

Hiring a guide for the Nar Phu Valley Trek is highly recommended, as it will enhance your safety, provide cultural insights and local knowledge, and make your trek more enjoyable.

A licensed guide can help you navigate the challenging terrain, manage the logistics of your trek, and provide information about the local culture, history, and environment. They can also assist you in case of any emergencies and ensure that you have a comfortable and enjoyable trekking experience.

You can find licensed guides through various trekking agencies in Nepal or hire an independent guide. When hiring a guide, it's essential to ensure that they have proper training, experience, and are licensed by the Nepal Tourism Board. It's also recommended to read reviews and ask for recommendations from other travelers who have done the Nar Phu Valley Trek before.

If you're planning a trek or any kind of travel in Nepal, it's highly recommended to hire a licensed guide. A licensed guide can provide valuable insights into the local culture, customs, history, and environment, as well as ensure your safety and comfort during your trip. Here are some tips for finding a guide in Nepal:

Look for licensed guides: Make sure to hire a licensed guide who is registered with the Nepal Tourism Board. This ensures that they have undergone proper training, are knowledgeable about the area, and have the necessary skills and experience to guide you safely.

Check reviews and recommendations: Read reviews and ask for recommendations from other travelers who have used the services of a guide in Nepal. This will give you an idea of the guide's reliability, expertise, and level of service.

Choose a guide based on your interests: Consider your interests and choose a guide who has knowledge in the areas that interest you. For example, if you're interested in trekking, choose a guide who specializes in trekking.

Negotiate a fair price: Negotiate a fair price with your guide before hiring them. Prices can vary depending on the level of service you require and the length of your trip.

Meet the guide in person: If possible, try to meet your guide in person before hiring them. This will allow you to get a better sense of their personality, communication skills, and level of experience.

hiring a licensed guide in Nepal is highly recommended for a safe, enjoyable, and culturally rich travel experience.

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The Ultimate Guide to the Nar Phu Valley Trek: A Hidden Gem in Nepal

Introduction to Nar Phu Valley Trek

Nestled in the remote corner of the Annapurna region, the Nar Phu Valley trek is an off-the-beaten-path adventure that offers trekkers a unique experience far from the more crowded routes like the Annapurna Circuit. Known for its rugged terrain, rich Tibetan culture, and breathtaking mountain views, the Nar Phu Valley trek is a must for those looking for an authentic Himalayan adventure.

This hidden valley was only opened to trekkers in 2003, making it a relatively untouched destination compared to Nepal’s more popular trekking routes. The journey takes you through traditional Tibetan villages, ancient monasteries, and jaw-dropping landscapes, with the backdrop of towering peaks such as Himalchuli, Gangapurna, and Annapurna II. Whether you’re an experienced trekker or someone looking for a more challenging adventure, the Nar Phu Valley offers something for everyone.

Why Choose the Nar Phu Valley Trek?

1. Unexplored Beauty

One of the main draws of the Nar Phu Valley Trek is the chance to explore an area that remains largely unexplored by mainstream tourism. The trek offers a sense of isolation and serenity, with vast, untouched landscapes of rugged mountains, deep gorges, and crystal-clear rivers. The less-traveled nature of this route means you can enjoy an authentic trekking experience with fewer crowds.

2. Cultural Immersion

The Nar Phu Valley is home to a Tibetan Buddhist community, and during your trek, you’ll pass through villages that still maintain traditional lifestyles. Here, you can visit ancient monasteries, learn about local customs, and experience Tibetan culture first-hand. The people of Nar Phu are warm and welcoming, offering trekkers a glimpse into their way of life that is shaped by the harsh yet beautiful mountain environment.

3. Spectacular Views

As you trek through Nar Phu Valley, you’ll be treated to awe-inspiring views of the surrounding peaks. The trek offers panoramic vistas of some of the highest mountains in the world, including Annapurna, Manaslu, and Himalchuli. The views from the Nar Pass (the highest point of the trek) are truly unforgettable, with a sweeping panorama of snow-capped mountains and alpine meadows.

4. Adventurous Terrain

For experienced trekkers, Nar Phu is an exciting challenge. The route is rugged and at times difficult to navigate, with steep climbs, rocky paths, and long ascents. The trek reaches an altitude of 5,400 meters (17,700 feet) at Nar Pass, so proper acclimatization is essential. Despite the challenges, the sense of accomplishment and the remote beauty of the valley make every step worthwhile.

Key Highlights of the Nar Phu Valley Trek

1. The Villages of Nar and Phu

The heart of the trek lies in the villages of Nar and Phu. These ancient Tibetan villages are surrounded by stunning landscapes and are steeped in history and culture. Phu, in particular, is a beautiful village with traditional stone houses and a serene atmosphere. Here, you’ll find the Tashi Lhakhang Monastery, an important religious site in the region. The people in these villages lead a simple life, with their main source of livelihood being agriculture and livestock farming.

2. The Nar Pass

The Nar Pass (5,400 meters) is the highest point of the trek and provides some of the most spectacular views of the surrounding mountains, including Annapurna II, Gangapurna, and Manaslu. The climb to the pass is challenging, but the panoramic view from the top makes it an unforgettable experience. It’s a true test of your stamina and determination, and the sense of achievement upon reaching the pass is immense.

3. Kang La Pass

The Kang La Pass is another highlight of the trek, which sits at an altitude of 5,300 meters (17,400 feet). It’s the main entry point to the Nar Phu Valley and offers panoramic views of the surrounding peaks. Crossing this pass marks the transition into the hidden valley, where the landscape becomes even more remote and untouched.

4. Lamas and Monasteries

During your trek, you’ll encounter several ancient monasteries where local monks preserve the region’s spiritual traditions. The Tashi Lhakhang Monastery in Phu and the Nar Monastery are key cultural landmarks that offer insight into the Tibetan Buddhist way of life. If you’re interested in spirituality, you can take part in a prayer session or simply observe the monks going about their daily rituals.

How to Prepare for the Nar Phu Valley Trek

1. Physical Fitness

The Nar Phu Valley Trek is considered a moderately difficult trek, so a good level of physical fitness is essential. You’ll be trekking at high altitudes, so it’s important to be prepared for long days of walking, steep ascents, and some difficult terrain. Regular cardio workouts and strength training exercises are recommended to prepare your body for the challenge.

2. Altitude Sickness Awareness

Due to the high altitude of the trek, altitude sickness is a concern. It’s crucial to take your acclimatization seriously. Be sure to take rest days, hydrate well, and ascend slowly to allow your body to adjust to the thinning air. Having a guide with knowledge of the terrain and altitude is a great advantage to prevent altitude-related issues.

3. Packing Essentials

For the Nar Phu Valley Trek, you’ll need proper trekking gear, including sturdy hiking boots, warm clothing for the cold temperatures, and a good-quality sleeping bag. Don’t forget essentials like sunscreen, a hat, water bottles, snacks, a first aid kit, and trekking poles. Due to the remote nature of the valley, make sure your gear is durable and reliable for unpredictable conditions.

4. Permits and Documentation

The Nar Phu Valley is a restricted area in Nepal, so you’ll need to acquire special permits to trek here. The Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit are required to trek the Nar Phu Valley. It’s best to arrange these permits through a registered trekking agency in Nepal, as the process can be cumbersome if done independently.

5. Guide and Porter

Although the trail to Nar Phu is well-established, hiring a guide can enhance your trekking experience. Guides are knowledgeable about the region, the culture, and the terrain. They also ensure your safety, especially in the higher altitudes. A porter can help lighten your load and make the trek more comfortable, so you can focus on enjoying the scenery rather than worrying about heavy packs.

Conclusion

The Nar Phu Valley Trek offers an unparalleled opportunity to experience the beauty of Nepal’s Himalayas while immersing yourself in Tibetan Buddhist culture. From stunning mountain vistas to ancient villages, this trek promises an adventure like no other. It’s a challenging trek that rewards you with breathtaking views, cultural encounters, and a deep sense of accomplishment. Whether you’re a seasoned trekker or a first-time adventurer, the Nar Phu Valley is a hidden gem that is well worth exploring.

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Upper Mustang Trek -Detail Information And Itinerary

#Upper Mustang is a well-known hiking location in Nepal for the summertime season. Many people are making preparation for this Upper Mustang Trip and likewise, are curious regarding this adventures trek and very often they have a question

How difficult is Upper Mustang Trek? The Upper Mustang trek is not so difficult, it has a moderate degree of difficulty if you follow the regular traditional traveling path of the Upper Mustang. This is not a comfy as well as simple trek due to the fact that it is a moderate level trek. Depending on numerous variables hike grade are clear. If you adhere to various path departure from Lo Manthang, it may be a hard grade level. These various departure trekking paths are primarily Lo Manthang to Upper Dolpo Trek, Nar Phu Valley trek and DamodarKundalake. There are no criteria established to grade the difficulty level for a trek so you can anticipate a modest level as well as you can likewise choose whether of the Mustang Valley. May to September is the best time to see Upper mustang. The trouble level is subjective to the capacities of the individuals, so you need to join with proper trekking company to set you up for the trek.

Here are four vital things For the Upper Mustang Trek

1. Walking This Upper Mustang trek is a modest level so walking distance is each day on averagely 4 to 7 hours. Overall journey duration is around eleven days from Jomsom to Jomsom and also someday of rest are consisted of in this schedule as well as exploration day is set in Lo Manthang. These classic14 days Upper Mustang trip appropriate for all types of travelers include family, team as well as pair too. If somebody cannot walk throughout the day, there are jeep service also available if pay the added price.

2. Altitude The highest altitude of this Upper Mustang Expedition is 4200m. Max altitude for the moderate degree trek is set below 5000 m from sea level. You won't be hiking over 4500m height throughout this Upper Mustang Trip. The optimum height for Overnight stays will certainly be around 3800m.

3. Terrain

This Upper Mustang trek is a modest grade difficulty expedition so mainly adheres to the well-marked trekking trail. There is motor roadway available however that will take you through normal trekking route. Additionally, day-to-day climb and also descent must be anticipated in that area. You will come across several towns, barli, mani walls and also potato fields and Buddhist stupas with prayer flags. You will certainly likewise go through pasture lands and herds of animals with their herdsman. If you are looking more challenging path there, you can ask your guide take you via beaten trail. We guarantee to provide an expert guide for risk-free as well as memorable Upper Mustang Trek.

4. Remoteness The Upper Mustang Trek is increasing in popularity. It was a remote hiking tout and doesn’t offer too many modern facilities. There are tea-house lodging as well as wifi, mobile network communication centers. And you will be spending each night of the trip to a local village.

There are good enough tea-houses as well as lodges. The majority of the tea houses supplies tidy area and sanitary local food as well as warm bucket showers. You can also find some great place to eat and drink during lunch period along the road in every town. You don't have choices like in the cities, you can only find local small stores or the same tea house. We hope this grade trip gives you a suggestion of what to anticipate during the Upper Mustang Expedition. If you have questions about the trek, talk about it with us. We can help you create a flexible itinerary to help you in every step of this journey.

Upper Mustang Trek itinerary Day 01: Arrive in Kathmandu (1350 m) airport and transport to the hotel by Private Vehicle. Overnight at Hotel Day 02: Sightseeing in Kathmandu valley and evening meeting about trekking. Overnight at Hotel Day 03: Drive to Pokhara (850 m) 180 km 6 to 7 hours. Overnight at Hotel Day 04: Fly to Jomsom (2720 m) 25 minutes and trek to Kagbeni (2810 m) 3 hrs walk. Overnight at Guest House Day 04: Trek to Chele (3050 m) 6/7 hrs walk. Overnight at Guest House Day 05: Trek to Ghiling (3570 m) 6/7 hrs walk. Overnight at Guest-House Day 06: Trek to Tsarang (3560 m) 6/7 hrs walk. Overnight at Guest-House Day 07: Trek to Lo-Manthang (3809 m) 4/5 hrs walk. Overnight at Guest-House Day 08: Rest day Lo_Manthang (hike to Choser cave) 4/5 hrs walk. Overnight at Guest-House Day 09: Trek to Yara / Ghara village (3650 m) 6/7 hrs walk. Overnight at Guest-House Day 10: Trek to Tengge (3240 m) 6/7 hrs walk. Overnight at Guest-House Day 11: Trek to Chuksang (2980 m) 7/8 hrs walk. Overnight at Guest-House Day 12: Trek over Gyu-La pass (4077 m) trek to Mukthinath (3760 m) 8 hrs walk. Overnight at Guest-house Day 13: Trek to Jomsom (2720 m) 6 hrs walk. Overnight at Guest-House Day 14: Fly back to Pokhara (850 m) 20 minutes flight. Overnight at Hotel Day 15: Fly or Drive back to Kathmandu (1350 m) 30 minutes or 7 hrs. Overnight at Hotel Day 16: Final Departure to your home

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Trekking through the Himalayas in Nepal in 2023

Nepal is synonymous with trekking: trips are easy and inexpensive to organize and there is a mind-boggling range of trails, from easy, tough-guided day hikes to epic multi-week expeditions. They provide both dramatic Himalayan scenery – Nepal boasts eight of the 10 (Ten) tallest mountains on Earth – and a fascinating insight into the diverse cultures of the highlands. The most popular treks are the Annapurna base camp or Annapurna Sanctuary, Everest Base Camp (Earth head mountain),Fifth lakes Gokyo valley, Annapurna circuit with Highest Lake Tilicho, Nar phu valley (Hidden Gem)Trek, Manaslu Circuit, Kanchenjunga base camp Trek, Makalu base camp trek, Pikey peak (Lower Everest region) Trek, Mardi Himal Trek and Langtang Valley, Gosaikunda Helambu, Ra Ra Lake Trek, Dolpo Phoksundo Lake Trek routes, but there are lots of other less-well-trodden options, too.